5 Foods That You Must Avoid in Breakfast (& Best Foods)

[@FitTuber]

Hope you found this video helpful. Which one of the following video topic intrerests you the most? #youropinionmatters A) How to treat Vitamin B12 deficiency naturally (Signs, Best Foods, Practices) B) 5 Amazing Foods that are Anti-Ageing that you must Try C) 6 Amazing Benefits of Vitamin E (Signs, Best Foods, Practices) D) 5 Amazing Benefits of Shilajit (Side Effects, Dose)

[@sahibashaikh8496]

A

[@venkateshpothurajula]

A

[@Sono._.mukuru.x_x]

Interest?? bro every topic you create is magical to our health ❤️

[@muneebaahmed7687]

why r u not making vid for palestine

[@OtakuTracks101]

D) 5 Amazing benefits of Shilajit (side effects, dose)

[@codebasics]

Hats off that you are honest and dont hesitate taking brand names openly, keep up the good work 👍

[@samuraiii1011]

Woah sir! Good to see you!

[@bea2739muslimah]

U r the most brave man who really is very dedicated to his work. Exposing these commercial brands is way more risky than we realise.

[@bea2739muslimah]

@-WhoAMI.. what kind of a cringey comment is that..

[@swatisankhla]

Very very relatable video!!!

[@ChocoLate-bc6eo]

​@-WhoAMI..ahem...your understanding of malnutrition is weak I guess.😂

[@prashanth4179]

​@-WhoAMI..hey dombo he is fit not fat keep in mind😮

[@renegade7565]

@-WhoAMI..as if you glow like some star, might as well stand on your roof then we don't need to waste electricity for lighting at night 😆😆😆

[@meena07955]

This man shows the brand name clearly. Very brave hats off to him 👏👏

[@pramit7745]

😂now fighting law suit😂😂

[@connectwithayurveda]

Yes right

[@usl007]

Hidden truth under big brand names. Appreciate your work 🇱🇰

[@rekhaswamy3634]

I feel so proud that our family is well taken care of when I know its validated by someone like @FitTuber's research. You are doing a great job guiding people!

[@cryptoboi9584]

You should watch Dr. PAL... Gutman of USA

[@vinsara5722]

I have been his follower since he had just 500 subscribers. And NOW look at him.... Amazing.... the credit goes to his dedication and hardworking... His contents are fantastic 🎉🎉

[@bikram28]

As a Bengali I loved when you said rasogolla is more healthy than Nutella 😁 And healthy breakfasts are Banana, vegitables, Itli, Roti, Dosha, Poha or even our puffed rice. We should avoid packaged food as much as possible.

[@dizzysoul6684]

Boka 🤜

[@ShreeRadhe-th5if]

Odisha ka hai bhai

[@dibbyendukarmakar8351]

@@ShreeRadhe-th5if Odisha was originally a part of the Bengal province during the colonial rule. On 22nd March 1912, a new province of Bihar and Orissa was formed.

[@Beats-z2u]

​@@dibbyendukarmakar8351rosogolla was served to jaganath at Puri Odisha (kalinga at that time ) way before in past . West bangal province which u r talking about was formed due to British East India invasion not because bangal took over Odisha So please shut the f off.

[@Dilipbehera007]

@@dibbyendukarmakar8351 Ever heard of Kalinga ?

[@vinaykumark]

As someone who doesn't consume any of the items mentioned in this list, I consider it an absolute win! 😂😎

[@harshadakamble8903]

Me too 😅

[@varad7409]

me too

[@GitaUvach]

Likewise. So proud to have sprouts and fresh fruits in my breakfast. Never got addicted to maggi, packaged food, biscuits, chips, cookies, cold drinks, packed juices, cornflakes, nutella etc. Quit refined sugar long back and made jaggery my bestie. I was never overweight but I made these lifestyle choices to be fitter, younger and more agile. Also, once in a blue moon, i relish golgappa so yes, I am not living a boring life. Also, in the name of snacking and binge eating, I eat makhana, bhuna chana, laiyya and home made mewa laddoo. Thanks to my dietician/nutritionist sister for educating us. I also enjoy nariyal pani often.

[@singhanjali2015]

Me too

[@LetsStartHere9]

​@@GitaUvachthank you for putting all this down

[@sumitbaghel6203]

No roasting ,Not insulting any brand, just saying the truth. Hats off Man!😊

[@mannaporanna2678]

I am from Eastern Europe and what you are showing as "bread", I believe we would call it a "toast" and the association in my mind would be with American-style toasts. We rarely eat this kind of bread. The real bread should be bought in the bakery, freshly made and (like you said) with just 4 or 5 ingredients. We often add some seeds and grains into it.And when it's brown, the colour is made by using wholemeal flour. I believe this kind of bread is quite nutritious and it keeps me full for hours (whereas after eating the "toast" I'm hungry again quite quickly). Thanks for all your advice!

[@cryo4662]

Well in India it's just a gimmick nothing is healthy in it

[@expressdotpc]

Bro, you are Indian. Not East european

[@GAW0711]

My mom makes Every Thing at home 😂😂😂 As a Child, I was making fun of her but Now, as soon to be a mother myself 😅 I started respecting her even more ❤ She made Mix- Fruit Jam at home, Tomato sauce, Butter spread, Masala Oats, Corn- Flakes, Bournvita like choco- drink powder with lots of nuts, Soup- mix and even Instant ramen mix which tastes just like Maggi, she is working with another one tasting like yippi 😂😂😂 Maa tuze salaam 🙏🏻❤️😅

[@swift150_67]

Hamara salaam bhi de dho, apni super Mom ko. She loves her family.❤❤ Wonderful Mom, love her❤

[@_pisslamSLAYER_]

'salam' kyaa hai be ??? Samman / kritagyata - apne shabd prayog kar naki kisi akrantao ke 😊

[@kanyala_muvva]

Me who skips breakfast almost everyday😂

[@vamsikrishnagurrala2623]

I hope you cover the deficit in lunch 😅😅

[@avengersendgame9706]

Its like intermittent fasting

[@ADITYAayayayay]

That's why u have smol (•) (•)

[@kocengineering769]

Of course me here having brunch and scolding at home

[@Spirit365]

​@@ADITYAayayayay💀

[@ab-xs1ss]

You are a legend Vivek … no idea how much you are helping the world… we are all puppets in this advertised world… your videos help my family a lot….

[@sarthaksarkar3145]

your videos are not only informative, but also really fun to watch 😂. Love your content ❤

[@FitTuber]

Thank you :)

[@SomeoneElse-mo5sf]

​@@FitTuberCan you please review castor oil from Dabur? It has two products- one for topical use other for constipation...so please review them

[@primordialarchetypes2927]

@@FitTuber Thanks for the video, but to reach a wider international English speaking and hearing audience, the proper grammar is 'at breakfast' not 'in Breakfast'.........at lunch, at dinner etc

[@instadaily483]

​@@primordialarchetypes2927not all native English speakers speak grammatically correct Fyi

[@sonakshi-jl6gq]

Let Indian English breathe. It has its own charm. ❤

[@JAYSHAH-xb7dg]

My breakfast includes Spinach and Mix Bhaji Juice and I add fresh lemon drops to it. I eat Boiled Kala Chana with tomatoes. I drink the spinach juice alternatively with Apple beet and carrot juice.

[@bhavneshbhayana2309]

Sir, seriously hats off you. Kissi bi bdi company k khilaaf bolne k lie guts chahie hote h, vo h apke pass.

[@abhi3001]

We were 💯 aware that most advertisement showing the branded processed food as healthy was a total crap. However, we would still thank you for developing hate against such food and helping us switch to healthier alternatives. We watch your videos regularly. Keep up the good work !

[@MegaThefuture]

Soaked nuts and peanuts overnight is amazing for breakfast with any fruit Amazing video Fittuber! Thank you!

[@shubhangigoyal8533]

Please share this video as much as possible. Let's make India healthy. And Thanks a ton Vivek for such authentic selfless work 🌼🌼

[@sauravverma]

I bake my own bread. Recently My friend ( Grocery shop owner ) told me that ur Daughter is eating bread daily but the bread has harsh chemicals in it. One day I made a bread. It was so easy & tasty that I now don’t buy bread anymore. I bought a stand mixer to make the task easier. Bread making is much easier than making roti. The only problem is it takes around 4-5 hours as waiting time to make full bread. I make it once or sometimes twice a week. Sunday is my bread making day

[@swizalalfanso9780]

Could you share your recipe please.

[@reemacrasta9641]

I also bake bread at home.

[@sauravverma]

@@reemacrasta9641 it’s been almost 1 year now. After making my 1st bread, now I have not bought bread ever.

[@arundhatimondal1184]

Can you please share the receipt

[@hotwanisanjay7767]

I eat breakfast+lunch one meal with salads 😋 no morning tea instead 2glass of room temp water with curry leaves 😊 evening seasonal fruits as much as possible and 10 pm moderate dinner due to office timings 🙆 no activity, no pain, stable life ❤️

[@sanyakhemani1855]

Being a fittuber follower since 2018, I do not eat any of these breakfasts. I choose to eat healthy and nutritious foods in breakfast like upma, poha, cheela, paratha etc. thankyou fittuber for making my life healthy and happy 😊❤

[@janice2992]

I know paratha is like croissants. Like a puff pastry. Chinese eat their main meal for breakfast often fish, egg, vegetables, rice and soup with seaweed in.

[@hasnainraza9963]

At some point he will say "don't breath oxygen it penetrates in your lungs"

[@sanyakhemani1855]

@@hasnainraza9963 does oxygen has some artificial flavors or chemicals dear?

[@sanyakhemani1855]

@@janice2992 parantha is flattened wheat bread stuffed with vegetables like Cauliflower, Fenugreek leaves or boiled mashed potatoes. It is different from croissants. It is eaten in Northern India.

[@hasnainraza9963]

@@sanyakhemani1855 yes it has chemicals nitrogen , pollution and other gases what we inhale

[@Mahadev19373]

Love the fearless honest review of the brands

[@sangeetakela1130]

Vivek, you are more than a fitness influencer, you are bringing revolution in India! Respect🔥

[@Saltandpepper666]

'revolution' 😂😂😂😂🙏

[@cryptoboi9584]

Foodpharmer and dr Pal doing revolution. Ramdev baba since decades doing

[@amitiyer4139]

Thanks for the informative content.. We need to watch these again and again as a constant reminder towards good health. Keep up the good work!!

[@firststarzyt4908]

6:58 "Even rasgulla is healthier than Nutella" got me laughing very hard 😂😂

[@advex4428]

Real traditional European bread has natural sourdough instead of commercial yeast. Makes a lot of difference, when it comes to making all the nutrients available.

[@sunitasinghsatguruyoga5133]

Thankyou Vivek for bringing this important knowledge and awareness to the public. You've changed their unhealthy habits to better, nutritious and healthy ones. Lots of love for your endearing efforts, and great videos

[@asiyabano2013]

1. Brown bread 2.Muesli 3. Ready to eat mix 4. Nutella 5. Deep fried food

[@jaiminkapadia]

You saved my time 😊😊

[@shailjaverma75]

Thankyou for making this video...this is really satisfying ❤

[@NaturalCuresHub]

thank you for this insightful video.

[@dipenkhadka8666]

I really love your contents Vivek, I am your regular viewer and I always look forward to your contents. A big thank you to your entire team for making people aware about valuable healthcare informations which is hard to find elsewhere. 👏👏🙏🙏😍😍

[@Namjoonsdimplesmile]

I usually consume dalia,poha, cheela (mostly moong dal and besan) , upma(sooji/dalia), fruits,oats and milkshakes In winters i always consumes parathas of different winter veggies like mooli,gobi,bathua,methi,palak etc.. It's simple and tasty breakfast. Sometimes i consume drinks of ragi etc.. and repeats it

[@manyagaba7941]

Same😂 .....nowadays my mother cook different kinds of parathas I love it❤😊

[@manyagaba7941]

Btw you're army.....me too ..happy v day💜😅😊

[@Namjoonsdimplesmile]

@@manyagaba7941 same to you dear , happy v day 💜

[@Namjoonsdimplesmile]

@@grapevine3706 yeah like ragi malt

[@manyagaba7941]

No I can cook ,my exams are coming soon so she wants me to just sit and study.....she is such a wonderful woman

[@sarikajoshi7156]

When I saw poha on thumbnails I really got worried 🥺 as poha is my favorite breakfast option than after watching video I came to know its ready made poha 😅. Really tried eating at once it was so bad thank god I know cooking .

[@aravindnarayanan5664]

Very informative and useful. Thank you!

[@karthikrao9000]

Best breakfast is Idly. Rich in fibres, low carbs and has a lot of good fit bacteria as it is fermented

[@muralikrishnareddyg9384]

You are just awesome 👌 many law suits against you, but still you are not stopping your social work of awakening public. Salute from core of my heart.❤❤

[@arthurmonay3156]

You're an important man in India and the world. Teaching the truth about all the crap they sell. You provide a great service to humanity . Well done , funny and entertaining. Namaste !!!

[@prdyumn_]

As an Odia,I loved when you said Rasagola is healthier than Nutella 🤧🤌🏻

[@iamthatsoftwareguy]

rosagola pe odisha claim banta hai

[@ArtificialDumbnes]

Bro is gonna start war

[@cryptoboi9584]

​@@ArtificialDumbnesBefore starting wars. Bengal people should watch Dada gangunly interview. He agrees rasgulla is of urisa

[@kalpanadevi7899]

So proud of your work and video's. Thank you!

[@monikakumari2158]

V informative..thnks I was not knowing before these all

[@shikharsingh1674]

Just one request Vivek, please make a new revised list on best shampoos and hair oils. Its been a long time since you made one and now many new brands have also come 🙏

[@nitinchoudhary1940]

Much needed

[@amanthind2597]

Yes,we need new video

[@cryptoboi9584]

Patanjali.. sasta sundar tikau

[@boomer-ek7gg]

I am 21 , still haven't tasted nutella 😂😂😂😂.

[@VenkateshDudam]

I'm 37 and still haven't tasted living in USA.

[@shreeyaa121]

Same here. I am 29 and I still haven't tasted Nutella 😂😂

[@arpitha5442]

And i am 35

[@tanveersingh5423]

Never taste...it is very addictive. I used to eat like 1 jar in like 2 days. Its been 2 years I have not eaten it now.

[@radhashanmugam2382]

I am 42 and haven't tasted nutella😂

[@monu..2470]

How much lucky we are that watching the videos of health and I saw so many people and health organizations influence about health just for their benefit. Their healthy lifestyle is also too expensive. But you are the one who tells about healthy lifestyle in low cost that is in Indian way🇮🇳🇮🇳🇮🇳

[@balaparchure]

Thanks....very useful information

[@swift150_67]

Very useful video👌🏽👌🏽 thank you so much.

[@harshitjaiswal4186]

Fit tuber should be the health minister of our country😂😂

[@prasad2447]

Know the difference between health minister and dietitian/nutrionist

[@c.a.narayannarayan141]

So that population starve to regulate population

[@sonakshi-jl6gq]

Politics does not give you the freedom to be yourself. So he is at the best platform I guess. 😊

[@neenaaneja]

Agreed

[@Rohitharoh]

"Big thanks for going the extra mile and buying them to share the info of those breakfasts! It's super cool that you're helping us You rock!"

[@omkar_gummadi]

Hi brother, many people are working on night shift, US shift and UK night shifts in IT companies and others. How have to maintain our eating timings for good health? Please tell about this.

[@harinikulkarni9859]

Thankyou verymuch... As a mother of two teens this info is very much useful.... I will surely share this with my kids

[@AbdurRokibAlHafiz]

Thanks Brother, Seeing from Bangladesh. May Allah reward you with Jannah. Thanks for keeping us healthy

[@Harsh20-05]

😢😢

[@vipingangwar.5670]

Yesterday only I have bought keylogg's Muesli😂. Now thinking where to throw it away 🙏🏻. Thanks a ton brother!

[@taranjeetsingh766]

Thanks for all the content on your channel❤❤ Btw You don't have any separate video on "Kapha Dosha" and "Fungal Infection". Please make one for each.🙏🙏

[@vijaysimhareddypalvai]

I realised some stunningly nutritious options for breakfast/brunch/early dinner yet pocket friendly - same south indian breakfasts like dosa but made out of Green Gram + ragi mix accompanied with peanut /sunflower seed chutney or upma with original wheat daliya + moong dal with nuts & legumes. Indian cuisine has it all

[@luckever8999]

We are ur great admirer , the way you present to us by videos

[@abhi8976]

Excellent Video... Probably the Best one in recent times 😊

[@Green_Earth6233]

Dear Fittuber Please Make A Video On "Vitiligo" It's Causes Precautions And Treatment

[@priyanandanbhat]

I eat daily jowar rotti and millets and ragi java and fruits ❤️❤️❤️ in my break fast

[@anujchoudhary214]

🙏Vivek Bhai plz one video on zinc rich food and deficiency. Pranam from Himachal Pradesh ❤❤❤❤❤❤

[@luckever8999]

Following ur channel from New Jersey 🥰

[@Rookiecutesy]

I started eating bread because every other breakfast would make me nauseous. Its been 3 years i have been consuming bread every single day. I recently discovered it's bad for health but i am unable to leave it. Your video was again a wake up call. Thank you❤

[@dragonknight201]

lol bread in not good for health tho

[@shwetavinod6649]

Thankyou Mr.Vivek Mittal for your unconditional time and effort ...really grateful..could you please rate makeup products like juicy chemistry and disguise as well, they seem organic and natural as well

[@SAN_GAMING1]

Avoid kachori, jalebi, samosa, pakora, and gulab jamun for breakfast unless you want your morning to feel like a Bollywood blockbuster! Stick to eggs, oats, fruits, yogurt, and toast - they won't turn your breakfast into a spicy masala movie before 9 a.m.!

[@thehawkseye3412]

It depends. Normally sane people do not eat kachori, samosa etc as daily breakfast. It's once in a while thing. Or ones who are working in the field or traveling and want to grab some quick meal that keeps them full longer while running for another appointment or the like. When traveling, fried food may be safer choice than raw food.

[@trishasingh8774]

Make a video on allergy .. especially skin allergy

[@sushovonmukherjee]

Very cleary said.. Thanks...

[@sudhirarupasinghe9605]

Good luck ❤ keep posting such videos, hats off. Long healthy life for you too

[@AaryanshindeLtd]

Thankyou Fit tuber bro for helping us for good health.👍

[@abhirampadavala1975]

I usually eat 4 whole eggs , 2 ounces of lamb liver , 3 oranges, 100 g pineapple, 300 ml whole milk, 2 dates . Is it healthy @Fit tuber?

[@abdzire_94]

We have simple breakfast in South India in Tamil Nadu State is Soaked Old Rice with Green Chilli and Small onion that combination is nutritious bro especially in Rural areas also

[@walfert1]

I like that part, advert. For breakfast smile 😄😄😄.

[@VJ-qr9pe]

Your videos are subconsciously addicting me ❤

[@MissofmyMister1621]

You never disappoint use with ur content👏🏻👏🏻 thanks Vivek Anna....👍🏻from Hyderabad ❤️.

[@tamilyogi1019]

Very very important information nowadays, Thank you so much Vivek bro😊

[@nehs524]

Great video to show to my American kids! 😂 Honestly, great tips! 👍🏼

[@chrisatonin]

Istg if you show this to American kids, they'll be like " NOW WHAT DO YOU WANT ME TO EAT? LEAF?"

[@asif4026]

Very much needed video..

[@farahn.9370]

I just discovered your channel I must say it's worth watching as some of our foods like roti is common between us. You're brave enough to expose the brands, I'm sure someone will reach out to you for that but do not give up on making these wonderful, informative videos. Respect from Peshawar, Pakistan

[@Notsoayu]

Mujhe isi ko jarurat thi yar 🤣😂 thanks Vivek Bhai ❤️

[@nikitakadave2063]

Kindly make video on absorption of vitamin d & how to cure cervical problems through Yoga. I follow your videos & techniques to stay away from disease. ❤ Please bring video on above topics 🙏

[@sayakmandal3240]

There is only 1 way now for healthy breakfast consumption:-Skip the whole breakfast itself 😂😂😂.

[@legal4584]

well studied n good presentation

[@ashwinimulye8334]

Very nice information. Thanks. I am following only home food. Your information has certified my diet.😊

[@deepakdhiman1280]

Good one Vivek 👍🏻 Especially mothers have to be made very well aware of the marketing tricks being used by such brands as mothers fall pray to such marketing "Hathkande" so easy as they often being demanded by children for some fancy breakfast foods and mothers. Instead mothers can make our own breakfast food items look fancy by doing little bit of garnish to them. Keep it up and cheer for your daring hard work 😉

[@mohitwalia786]

Bhai these types of videos should be shared to everyone because most of the people always eat unhealthy food and also your videos always help us thank you 🙏

[@hemantsolanki3642]

Fituber Bhaiya you are great keep it up ❤❤

[@SbipoJp]

Thanks brother 🙏 Very very informative video 👍

[@sundarsrinivasan8327]

I make a tadka(splutter mustard chillies and udad dal)roast the rava add salt and asafotida This dry mix stays in the fridge for a month All you need is to add boiling water and cook for a few minute This is fresh breakfast on the go

[@helphelp7099]

Vivek just roasted those brands 😂 kudos to you brother 🎉❤

[@pradeeppradee9787]

Salute to your honest efforts for us brother we are so happy to be a part of your KZbin family Thanks for all your efforts for us ❤🙏

[@maygodblessyou9122]

Sir please make a video on how to stop overthinking and dont care for others🙃

[@LTS404]

Use Drugs

[@pankajbro1877]

👍👍👍

[@Mulan-lg6kr]

Thanks you for your valuable suggestions

[@sairakhaleel4863]

Tq very much for valuable information

[@vaishnavimohite605]

The sugar on bread for jam spread was epic!😂💯💯

[@aparajita773]

Scchi🤣🤣

[@johnme60]

Bhai ko koi dar nahi hai, Bhai badi companies ko roast kar deta hai.😂😂 Thank you bhai For sharing this valuable info.

[@enchanted_swiftie]

I trust this bro blindly... He's so trustworthy and have given many good advices in the past.

[@vinodhindocha2106]

Important information.Thanks.

[@sunithakinnal4639]

We started to substitute milk bread to millet bread made with Jagarry and no fruit based jam replaced with whole fruit.

[@pranavaggarwal4779]

hi its a common practice in north india to use mustard oil for making vegetable sabji that has been used once for deep frying. is it safe to use it in sabji making or should you throw away the oil.

[@MuhammadAbdullah-mq5cv]

Mustard Oil is good for healt.

[@Spidy0090]

Reference of 15 spoon sugar on bread Was unexpected😂

[@expressdotpc]

I used to have Kellogg's corn flakes almost everyday since I started going to school. At 40, I have become obese and I have switched to oats. I think you should make a video on chocolate bars. e.g. Indian chocolates are rubbish! Take an Indian Kitkat for example. It contains only a little bit of real chocolate and the rest is palm oil. Take a British Kitkat and it tastes like actual chcocolate. And, a Belgian or Swiss Kitkat is pure heaven.

[@himanshuthiaria1343]

Which is the best chocolate available in Indian market?

[@expressdotpc]

@@himanshuthiaria1343 none

[@noprobotxd3]

​@@himanshuthiaria1343whole truth chocolate or dark chocolate by lindor

[@AniSepherd972]

​@@himanshuthiaria1343i think Bournville is fine, avoid amul, nestle, cadbury

[@cryptoboi9584]

​@@noprobotxd3costly man.. 😅

[@PallaviAdviteeya_JaiGuruji]

Well done to you👍 eye opening videos👌👏👏👏👏 thank you🙏🙏🙏