5 Foods That You Must Avoid in Breakfast (& Best Foods)

5 Foods that you should avoid in breakfast (along with the best foods to eat in breakfast)
In the morning our body is not only in a need of nutrients but is also able to absorb vitamins and minerals better. Which is why its important to eat the right breakfast. How energetic you feel throughout the day, depends on how nutritious your breakfast is. A good breakfast satisfies your hunger and avoids overeating later in the day. Although, knowingly or unknowingly, we eat things in breakfast that might sound healthy but are really bad for you. Let us talk about 5 Foods that you should never eat in breakfast. We will also talk about their healthier alternatives.
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00:00 - Intro
01:01 - #5 Food that you should avoid eating in breakfast
03:12 - #4 Food that you should avoid eating in breakfast
05:05 - #3 Food that you should avoid eating in breakfast
06:17 - #2 Food that you should avoid eating in breakfast
07:45 - #1 Food that you should avoid eating in breakfast
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Hope you found this video helpful. Which one of the following video topic intrerests you the most? #youropinionmatters A) How to treat Vitamin B12 deficiency naturally (Signs, Best Foods, Practices) B) 5 Amazing Foods that are Anti-Ageing that you must Try C) 6 Amazing Benefits of Vitamin E (Signs, Best Foods, Practices) D) 5 Amazing Benefits of Shilajit (Side Effects, Dose)

[@sahibashaikh8496]

A

[@venkateshpothurajula]

A

[@Sono._.mukuru.x_x]

Interest?? bro every topic you create is magical to our health ❤️

[@muneebaahmed7687]

why r u not making vid for palestine

[@OtakuTracks101]

D) 5 Amazing benefits of Shilajit (side effects, dose)

[@kanyala_muvva]

Me who skips breakfast almost everyday😂

[@vamsikrishnagurrala2623]

I hope you cover the deficit in lunch 😅😅

[@avengersendgame9706]

Its like intermittent fasting

[@ADITYAayayayay]

That's why u have smol (•) (•)

[@kocengineering769]

Of course me here having brunch and scolding at home

[@Spirit365]

​@@ADITYAayayayay💀

[@bea2739muslimah]

U r the most brave man who really is very dedicated to his work. Exposing these commercial brands is way more risky than we realise.

[@bea2739muslimah]

@-WhoAMI.. what kind of a cringey comment is that..

[@swatisankhla]

Very very relatable video!!!

[@ChocoLate-bc6eo]

​@-WhoAMI..ahem...your understanding of malnutrition is weak I guess.😂

[@prashanth4179]

​@-WhoAMI..hey dombo he is fit not fat keep in mind😮

[@renegade7565]

@-WhoAMI..as if you glow like some star, might as well stand on your roof then we don't need to waste electricity for lighting at night 😆😆😆

[@meena07955]

This man shows the brand name clearly. Very brave hats off to him 👏👏

[@pramit7745]

😂now fighting law suit😂😂

[@connectwithayurveda]

Yes right

[@mannaporanna2678]

I am from Eastern Europe and what you are showing as "bread", I believe we would call it a "toast" and the association in my mind would be with American-style toasts. We rarely eat this kind of bread. The real bread should be bought in the bakery, freshly made and (like you said) with just 4 or 5 ingredients. We often add some seeds and grains into it.And when it's brown, the colour is made by using wholemeal flour. I believe this kind of bread is quite nutritious and it keeps me full for hours (whereas after eating the "toast" I'm hungry again quite quickly). Thanks for all your advice!

[@cryo4662]

Well in India it's just a gimmick nothing is healthy in it

[@bikram28]

As a Bengali I loved when you said rasogolla is more healthy than Nutella 😁 And healthy breakfasts are Banana, vegitables, Itli, Roti, Dosha, Poha or even our puffed rice. We should avoid packaged food as much as possible.

[@dizzysoul6684]

Boka 🤜

[@ShreeRadhe-th5if]

Odisha ka hai bhai

[@dibbyendukarmakar8351]

@@ShreeRadhe-th5if Odisha was originally a part of the Bengal province during the colonial rule. On 22nd March 1912, a new province of Bihar and Orissa was formed.

[@adityak9307]

​@@dibbyendukarmakar8351rosogolla was served to jaganath at Puri Odisha (kalinga at that time ) way before in past . West bangal province which u r talking about was formed due to British East India invasion not because bangal took over Odisha So please shut the f off.

[@Dilipbehera007]

@@dibbyendukarmakar8351 Ever heard of Kalinga ?

[@vinaykumark]

As someone who doesn't consume any of the items mentioned in this list, I consider it an absolute win! 😂😎

[@harshadakamble8903]

Me too 😅

[@varad7409]

me too

[@CarveYourNiche]

Likewise. So proud to have sprouts and fresh fruits in my breakfast. Never got addicted to maggi, packaged food, biscuits, chips, cookies, cold drinks, packed juices, cornflakes, nutella etc. Quit refined sugar long back and made jaggery my bestie. I was never overweight but I made these lifestyle choices to be fitter, younger and more agile. Also, once in a blue moon, i relish golgappa so yes, I am not living a boring life. Also, in the name of snacking and binge eating, I eat makhana, bhuna chana, laiyya and home made mewa laddoo. Thanks to my dietician/nutritionist sister for educating us. I also enjoy nariyal pani often.

[@singhanjali2015]

Me too

[@LetsStartHere9]

​@@CarveYourNichethank you for putting all this down

[@codebasics]

Hats off that you are honest and dont hesitate taking brand names openly, keep up the good work 👍

[@rekhaswamy3634]

I feel so proud that our family is well taken care of when I know its validated by someone like @FitTuber's research. You are doing a great job guiding people!

[@cryptoboi9584]

You should watch Dr. PAL... Gutman of USA

[@sumitbaghel6203]

No roasting ,Not insulting any brand, just saying the truth. Hats off Man!😊

[@abhi3001]

We were 💯 aware that most advertisement showing the branded processed food as healthy was a total crap. However, we would still thank you for developing hate against such food and helping us switch to healthier alternatives. We watch your videos regularly. Keep up the good work !

[@vinsara5722]

I have been his follower since he had just 500 subscribers. And NOW look at him.... Amazing.... the credit goes to his dedication and hardworking... His contents are fantastic 🎉🎉

[@amitiyer4139]

Thanks for the informative content.. We need to watch these again and again as a constant reminder towards good health. Keep up the good work!!

[@sarthaksarkar3145]

your videos are not only informative, but also really fun to watch 😂. Love your content ❤

[@FitTuber]

Thank you :)

[@SomeoneElse-mo5sf]

​@@FitTuberCan you please review castor oil from Dabur? It has two products- one for topical use other for constipation...so please review them

[@primordialarchetypes2927]

@@FitTuber Thanks for the video, but to reach a wider international English speaking and hearing audience, the proper grammar is 'at breakfast' not 'in Breakfast'.........at lunch, at dinner etc

[@instadaily483]

​@@primordialarchetypes2927not all native English speakers speak grammatically correct Fyi

[@sonakshi-jl6gq]

Let Indian English breathe. It has its own charm. ❤

[@ab-xs1ss]

You are a legend Vivek … no idea how much you are helping the world… we are all puppets in this advertised world… your videos help my family a lot….

[@kalpanadevi7899]

So proud of your work and video's. Thank you!

[@sunitasinghsatguruyoga5133]

Thankyou Vivek for bringing this important knowledge and awareness to the public. You've changed their unhealthy habits to better, nutritious and healthy ones. Lots of love for your endearing efforts, and great videos

[@MegaThefuture]

Soaked nuts and peanuts overnight is amazing for breakfast with any fruit Amazing video Fittuber! Thank you!

[@boomer-ek7gg]

I am 21 , still haven't tasted nutella 😂😂😂😂.

[@VenkateshDudam]

I'm 37 and still haven't tasted living in USA.

[@shreeyaa121]

Same here. I am 29 and I still haven't tasted Nutella 😂😂

[@arpitha5442]

And i am 35

[@tanveersingh5423]

Never taste...it is very addictive. I used to eat like 1 jar in like 2 days. Its been 2 years I have not eaten it now.

[@radhashanmugam2382]

I am 42 and haven't tasted nutella😂

[@bhavneshbhayana2309]

Sir, seriously hats off you. Kissi bi bdi company k khilaaf bolne k lie guts chahie hote h, vo h apke pass.

[@samkrishnian5231]

Bro... Thank you for your videos. You have changed my perception of food we eat today. keep making videos!!

[@dipenkhadka8666]

I really love your contents Vivek, I am your regular viewer and I always look forward to your contents. A big thank you to your entire team for making people aware about valuable healthcare informations which is hard to find elsewhere. 👏👏🙏🙏😍😍

[@Mahadev19373]

Love the fearless honest review of the brands

[@Mulan-lg6kr]

Thanks you for your valuable suggestions

[@shreshthachatterjee1329]

Thanks for such a detailed video ❤️

[@harshitjaiswal4186]

Fit tuber should be the health minister of our country😂😂

[@prasad2447]

Know the difference between health minister and dietitian/nutrionist

[@c.a.narayannarayan141]

So that population starve to regulate population

[@sonakshi-jl6gq]

Politics does not give you the freedom to be yourself. So he is at the best platform I guess. 😊

[@neenaaneja]

Agreed

[@SAN_GAMING1]

Avoid kachori, jalebi, samosa, pakora, and gulab jamun for breakfast unless you want your morning to feel like a Bollywood blockbuster! Stick to eggs, oats, fruits, yogurt, and toast - they won't turn your breakfast into a spicy masala movie before 9 a.m.!

[@nishachirania1245]

Thankyou so much for the information. I'm glad I have been following your tips over a long period. All meals are homemade.

[@pournimak2887]

Awesome video. You are a genuine person. Shows the reality of today's so called healthy products.

[@shubhangigoyal8533]

Please share this video as much as possible. Let's make India healthy. And Thanks a ton Vivek for such authentic selfless work 🌼🌼

[@sanyakhemani1855]

Being a fittuber follower since 2018, I do not eat any of these breakfasts. I choose to eat healthy and nutritious foods in breakfast like upma, poha, cheela, paratha etc. thankyou fittuber for making my life healthy and happy 😊❤

[@janice2992]

I know paratha is like croissants. Like a puff pastry. Chinese eat their main meal for breakfast often fish, egg, vegetables, rice and soup with seaweed in.

[@hasnainraza9963]

At some point he will say "don't breath oxygen it penetrates in your lungs"

[@sanyakhemani1855]

@@hasnainraza9963 does oxygen has some artificial flavors or chemicals dear?

[@sanyakhemani1855]

@@janice2992 parantha is flattened wheat bread stuffed with vegetables like Cauliflower, Fenugreek leaves or boiled mashed potatoes. It is different from croissants. It is eaten in Northern India.

[@hasnainraza9963]

@@sanyakhemani1855 yes it has chemicals nitrogen , pollution and other gases what we inhale

[@yamunaacharya1426]

Everytime I wanna buy something I make sure to search for ur reviewed product .. Thank you so much you've made it so easy.. I've been slowly switching to organic and chemical free products

[@bewlibewli6153]

Vivek you are doing a great service to the society. When I say my people take it lightly, but when you say, it works. Thanks

[@muralikrishnareddyg9384]

You are just awesome 👌 many law suits against you, but still you are not stopping your social work of awakening public. Salute from core of my heart.❤❤

[@sangeetakela1130]

Vivek, you are more than a fitness influencer, you are bringing revolution in India! Respect🔥

[@siddharthsinghrajawat9419]

'revolution' 😂😂😂😂🙏

[@cryptoboi9584]

Foodpharmer and dr Pal doing revolution. Ramdev baba since decades doing

[@lorrainevaz3910]

Thanks for this informative video. God bless!

[@aravindnarayanan5664]

Very informative and useful. Thank you!

[@justchillpal470]

Thank you vivek for making this video. Following you, has changed certain habits of us. The way you explains things are awesome.

[@sarikajoshi7156]

When I saw poha on thumbnails I really got worried 🥺 as poha is my favorite breakfast option than after watching video I came to know its ready made poha 😅. Really tried eating at once it was so bad thank god I know cooking .

[@silambuselvi8695]

Excellent message.... Thanks bro

[@Rohitharoh]

"Big thanks for going the extra mile and buying them to share the info of those breakfasts! It's super cool that you're helping us You rock!"

[@taranjeetsingh766]

Thanks for all the content on your channel❤❤ Btw You don't have any separate video on "Kapha Dosha" and "Fungal Infection". Please make one for each.🙏🙏

[@abhi8976]

Excellent Video... Probably the Best one in recent times 😊

[@lealol21]

I agree. Thanks for this sir ❤

[@advex4428]

Real traditional European bread has natural sourdough instead of commercial yeast. Makes a lot of difference, when it comes to making all the nutrients available.

[@sayakmandal3240]

There is only 1 way now for healthy breakfast consumption:-Skip the whole breakfast itself 😂😂😂.

[@rhulukrome4532]

Wow thank you for your informative for health❤

[@NeelamCollections-buyhere]

Very informative..thank you so much..

[@tamilyogi1019]

Very very important information nowadays, Thank you so much Vivek bro😊

[@prdyumn_]

As an Odia,I loved when you said Rasagola is healthier than Nutella 🤧🤌🏻

[@iamthatsoftwareguy]

rosagola pe odisha claim banta hai

[@Bargaineryou]

Bro is gonna start war

[@cryptoboi9584]

​@@BargaineryouBefore starting wars. Bengal people should watch Dada gangunly interview. He agrees rasgulla is of urisa

[@balaparchure]

Thanks....very useful information

[@roopinderghuman779]

God bless you doing wonderful work, hope young people learn from you

[@shwetavinod6649]

Thankyou Mr.Vivek Mittal for your unconditional time and effort ...really grateful..could you please rate makeup products like juicy chemistry and disguise as well, they seem organic and natural as well

[@pradeeppradee9787]

Salute to your honest efforts for us brother we are so happy to be a part of your KZbin family Thanks for all your efforts for us ❤🙏

[@vijaymenon8997]

Vivekji,Hats off to you, you are doing a great help to entire humanity

[@aswinasok6039]

Very informative and helpful video. 👍🏾

[@vijaysimhareddypalvai]

I realised some stunningly nutritious options for breakfast/brunch/early dinner yet pocket friendly - same south indian breakfasts like dosa but made out of Green Gram + ragi mix accompanied with peanut /sunflower seed chutney or upma with original wheat daliya + moong dal with nuts & legumes. Indian cuisine has it all

[@AaryanshindeLtd]

Thankyou Fit tuber bro for helping us for good health.👍

[@mayurmoon3437]

You are doing wonderful work by sharing correct information 😊 Keep doing it 😉

[@urmilawati3237]

Thanks so much for advice

[@rekhahinge826]

I am proud of myself . I don't eat any of these 5 items for breakfast . I make idli, dosa , upma , poha ( homemade) , thalipeeth . And I don't keep cornflakes or muesli or any grain market product , no bournvita no horlicks, no glucon d. My kids don't eat any of these process or packed product. I don't buy them at all.

[@Vinsmoke__999]

Haha, we have mataji 😅 who cooks

[@FramesTM]

You should be proud

[@MissofmyMister1621]

You never disappoint use with ur content👏🏻👏🏻 thanks Vivek Anna....👍🏻from Hyderabad ❤️.

[@sushovonmukherjee]

Very cleary said.. Thanks...

[@raphe9392]

Thank you for this awareness brother 👍👍 pls make such more videos.

[@monu..2470]

How much lucky we are that watching the videos of health and I saw so many people and health organizations influence about health just for their benefit. Their healthy lifestyle is also too expensive. But you are the one who tells about healthy lifestyle in low cost that is in Indian way🇮🇳🇮🇳🇮🇳

[@well-wisher1176]

thanks a lot for ur videos ❤🙏🏻❤️

[@asif4026]

Very much needed video..

[@neetabora3906]

Thank you so much. ❤

[@asiyabano2013]

1. Brown bread 2.Muesli 3. Ready to eat mix 4. Nutella 5. Deep fried food

[@jaiminkapadia]

You saved my time 😊😊

[@mohitwalia786]

Bhai these types of videos should be shared to everyone because most of the people always eat unhealthy food and also your videos always help us thank you 🙏

[@sairakhaleel4863]

Tq very much for valuable information

[@prassuthammuvlogs5916]

Thanks to giving good suggestion bro..

[@dptube1669]

Very informative and important video❤

[@vipingangwar.5670]

Yesterday only I have bought keylogg's Muesli😂. Now thinking where to throw it away 🙏🏻. Thanks a ton brother!

[@MeIntiammayi]

Thank you brother for sharing

[@Himabari.ka.bhaiya]

If these companies suite a case on him we have to support him in any way possible🔥 Good work sir ❤

[@nikitakadave2063]

Kindly make video on absorption of vitamin d & how to cure cervical problems through Yoga. I follow your videos & techniques to stay away from disease. ❤ Please bring video on above topics 🙏

[@priyumishra5629]

Who is watching this eating bread in breakfast 😂😂

[@shwethanirmal1184]

True about Jam, I made it at home during lockdown and my daughter stopped eating packed jams.She loves the ones I make.

[@abhishek8977]

Good video. Thanks

[@shikharsingh1674]

Just one request Vivek, please make a new revised list on best shampoos and hair oils. Its been a long time since you made one and now many new brands have also come 🙏

[@nitinchoudhary1940]

Much needed

[@amanthind2597]

Yes,we need new video

[@cryptoboi9584]

Patanjali.. sasta sundar tikau

[@deepakdhiman1280]

Good one Vivek 👍🏻 Especially mothers have to be made very well aware of the marketing tricks being used by such brands as mothers fall pray to such marketing "Hathkande" so easy as they often being demanded by children for some fancy breakfast foods and mothers. Instead mothers can make our own breakfast food items look fancy by doing little bit of garnish to them. Keep it up and cheer for your daring hard work 😉

[@Sebastian1111]

Beautiful video!❤ Very Helpful...

[@ashwinimulye8334]

Very nice information. Thanks. I am following only home food. Your information has certified my diet.😊

[@abdzire_94]

We have simple breakfast in South India in Tamil Nadu State is Soaked Old Rice with Green Chilli and Small onion that combination is nutritious bro especially in Rural areas also

[@shibanjanghosh6229]

These are already validated by our Grandma. Its sad to see people forgetting these basic things in the name of readymade foods. Thanks again for reminding them 😅

[@apuru306]

My heart skipped a beat when I saw a cross mark on poha but realised he was talking about avoiding the ready to eat version. Great content :)

[@adityanambisan8569]

i recently switched over to oats instead of maggi and cereal, and i already feel so much better. Also, maida in dosa idli and uttapam is sacrilage

[@Namjoonsdimplesmile]

I usually consume dalia,poha, cheela (mostly moong dal and besan) , upma(sooji/dalia), fruits,oats and milkshakes In winters i always consumes parathas of different winter veggies like mooli,gobi,bathua,methi,palak etc.. It's simple and tasty breakfast. Sometimes i consume drinks of ragi etc.. and repeats it

[@manyagaba7941]

Same😂 .....nowadays my mother cook different kinds of parathas I love it❤😊

[@manyagaba7941]

Btw you're army.....me too ..happy v day💜😅😊

[@Namjoonsdimplesmile]

@@manyagaba7941 same to you dear , happy v day 💜

[@Namjoonsdimplesmile]

@@grapevine3706 yeah like ragi malt

[@manyagaba7941]

No I can cook ,my exams are coming soon so she wants me to just sit and study.....she is such a wonderful woman

[@anujchoudhary214]

🙏Vivek Bhai plz one video on zinc rich food and deficiency. Pranam from Himachal Pradesh ❤❤❤❤❤❤

[@rahulyadav-qb8nw]

Thank you so much❤

[@brendabreunig1309]

Thanks 😊

[@omkarg6993]

Hi brother, many people are working on night shift, US shift and UK night shifts in IT companies and others. How have to maintain our eating timings for good health? Please tell about this.

[@MrDeeporaj]

Thanks for the Info as usual ...Good job

[@hemantsolanki3642]

Fituber Bhaiya you are great keep it up ❤❤

[@srijagupta1960]

U are my inspiration vivek... towards a healthy life

[@user-fs3oe6xj1h]

I am your big big biggest fan sir you actually making my life more healthy then it was before

[@tanzidahmed7010]

I am thinking about how many suits vivek bhai have to face after this video for talking against the brands😢 God bless him and his work. He is truly serving a nation.❤

[@priyanandanbhat]

I eat daily jowar rotti and millets and ragi java and fruits ❤️❤️❤️ in my break fast

[@sunrisemanagementservices3924]

I appreciate you for your brave journey