5 Amazing Foods for Fat Loss

If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.
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01:17 - #5 Food to reduce body fat - Zero calorie, nothing fancy, this is probably the best drink for weight loss.
02:34 - #4 Food to reduce body fat - Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing
04:10 - #3 Food to reduce body fat - 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body.
05:33 - #2 Food to reduce body fat - Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family.
06:38 - #1 Food to reduce body fat - Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other.
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Green moong dal (option 1 - Rs 78/500g) - amzn.to/3GQ4p3G
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@user-ui9ij2wq2l]

1. Hot water 2. Amla Aleovera ginger juice 3. Barley 4. Cabbage 5. Moong Dal

[@soniyakhanal9028]

Okay he never disappoints with the intro 😂

[@saiepro9708]

Ikr 😂

[@dilbaghrai]

I think fituber makes more effort in making the intro

[@vyshnavinangu1984]

😂

[@gamingkiller2811]

Pj explained ke fan ho kya

[@JaiSriRam119]

True🤣🔥

[@lashellpennington5701]

I really appreciate your videos. Not only tell us healthy ways to treat our body. You also tell us the best ways to consume it and how. Are usually Google things like when is the best time to take it & how much to take. With your videos it is all in there. Thanks for doing the homework for us and making it easy to just watch the video take notes or in my case I takes snapshots.

[@cameroni1]

Vivek don't know how I stumbled across you but glad I did. Straight to the point not blabbing to much and to top it off a Recap at the end! Brilliant my friend you have a fan now 😀

[@sinshu5269]

I have been following your advice & I have lost 6 kgs in less than 60 days. I have gone from 58 to 52 with intermittent fasting, your advice & a bit of discipline

[@pegasusgamerz1989]

Bro this video was uploaded 3 weeks ago that means 21 days ago...

[@krlmurthy6555]

@@pegasusgamerz1989 mjnńññnnbbbnnbñnnnnnnñnñnn

[@adrikadatta462]

​@@pegasusgamerz1989he has million other videos in which he suggests intermittent fasting.. doesn't have to be this particular video..

[@iramfatima6410]

How plz

[@a.asayeed.2335]

Your weight is absolutely fine, there is no need to reduce your weight, Do normal exercise.

[@6285Manu]

You are always amazing with your research and development for health. Thanks wouldn't be enough 🙏

[@aayushiraj6]

Aapko upar wale ne youtube ka direction isi liye dia hai taaki aap logo ke liye ese best contents bna paaye You are the best sir

[@SamairaSheikh3266]

The only youtuber i can trust in terms of anything. He posts genuine content❤❤

[@yajatsharing]

I am supporting his work by NOT skipping ads at start, thank you

[@hersheilarana1653]

Thank you for all the time you take in making these videos for us. Learnt a lot. Love from South Africa

[@saint5816]

He's one of my favorite person in the whole wide world. Whenever u need good advice for a healthier life, listen to him. Better than anyone. Better than any doctors. Ur doing a great job and we're all so proud of u.❤

[@pillla.ramanammaramanamma7096]

😊

[@srmelmango]

Thank you so much! God bless you.

[@mansi8110]

For your best to worst series I have a recommendation..there are lot of face serums trendy nowadays can you guide which brand is good and which type of serum to be combined together

[@artmatic8621]

I can't express how much i trust on him. Now i live a healthy lifestyle like him.Thanks for making my life healthy ❤

[@CreativeMind-ux1ob]

Yeah, true. This guy is just amazing and that's the reason he has great subscribers count (I'm pretty sure its coming from overseas as well). The content is invaluable (so is the way he delivers) and that's because he does in-depth study of the topic, no fancy jargans used or catchy headlines with regular content. Huge respect for you Sir!🖖

[@yevodee4024]

@@CreativeMind-ux1ob "Yeah, true. This guy is [...] respect for you Sir!" ============================================ You are right. Every claim is backed by "in a study"... it does not matter at all whether the 'study' was conducted in a rigorous manner or not. But it's OK for Fit Tuber... as long as "our (Hindu so-called Sanatanist) ancestors" and "Ayurveda" are praised indiscriminately, he will keep laughing all the way to the bank. 👍👍

[@nikhilkambli2008]

he is wrong about non veg though. follow eric berg. some real insights .. he makes videos along with studies. also he is a certified doctor

[@adityan3208]

​@@nikhilkambli2008Dr. Berg is a chiropractor I think? Even he gives misinformation sometimes and also with confidence I think. I don't trust anyone I always do my research after watching any video. The fact that fittuber says ginger, aloe juice will melt fat Idk about that too, wish he would have link to the studies he read.

[@nikhilkambli2008]

@@adityan3208 everything needs to b taken with a pinch of salt. But sten ekberg comes closest. Eric berg is good too. Also if ur into it see Jason fung. They r the real deal. Real docs with some science backing their claims

[@jayzeem14]

Thank you so much I will definitely do this!!

[@HuzaifaBilal-ej9hs]

Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️

[@saketjain8443]

Thank you once again. Your videos makes our life easy and healthy. 🙌

[@emmanuelcannou2433]

Hi Fit tuber. I find your videos fascinating and I would like to know if you have done one or if you will do one on the main texts and books that you would recommend to know better Ayurveda, the plants and their compositions and constitutions. But also the treatments, massages, etc... Thank you again for this precious gift that you give to all!

[@tinamorgante6882]

He shows details excellent job . Speaks clearly and slow .perfect human being .

[@katerinagaroufi8566]

I am 50 years old with thyroid autoimmune disease menopause overweight . One of my everyday challenges was my bowel movement. Every time I added more vegetablew or fruits to my diet I had diarrhea. Second day drinking hot water after all these years of strugling did the trick. I am deeply grateful Fit tuber. Thank you.

[@atikashaikh7378]

I can remember this for whole life ... surely going to try for healthy life JazakAllah.... May Allah bless you

[@rexcherry2836]

No wonder why u got millions of subscribers.. the content you share is so knowledgeable 👌🏻

[@remedyme111]

Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.

[@shahinakhan9471]

Beneficial advice & healthy recipes. Thanks 🙏🏽

[@sharadasworld5837]

I was thinking how to add barley into diet, next moment he explained, Sir the way you explain each and everything amazing, I have added the products to the cart as given in your description box Hoping for the best results, wish me luck, 🙏

[@PeacePlease.]

Very well explained, demonstrated & all your suggestions sound reasonable, doable & sensible. I'm very health conscious & try not to gain weight that I can't lose easily, so I don't have a problem with it down the road, but obesity is a BIG problem in this country, so good to know & recommend these tips as needed. I like the hot water idea - sounds very simple & very doable in the winter, when we tend to eat more & are less active. Keep Up the good work - You sound sincere, honest & down to earth - Qualities necessary to succeed on KZbin!! Stay grounded and know that humility is what comes from a truly successful person. I wish you well - Namaste from USA!!

[@psyscooter]

Thank you for all the important information you give us. God bless.

[@GiPaoCreates]

Thank you for the video! Look forward to using all these methods to reduce my post partum fat. Will organic Amla Powder be work just as well?

[@debjani0222]

You are brilliant. The quick sprout process was great. Tips of when not to eat cabbage and sprout are super awesome. Thank many times

[@kavitalath7662]

Hi Sir, I felt so proud to see you today in Aaj tak Black & White. You have done and still doing efforts to aware us from gets trapped in marketing strategy of big companies. I have myself started using products which you told are good for health. Thank you. Keep going 🤝

[@lindaswift8884]

For weight loss: Hot water (can add lemon), amla aloe vera ginger juice (quantities listed in the video), barley, cabbage, moong dal.

[@jaywong6964]

Do yourself a favour and find real info. Don't listen to these kind of bullshit. That's the best advice I can give you

[@anuberry2948]

Too gd to hear from such a genuine guide..god bless

[@anandpandey3816]

You are not just a fitness coach but also a true life saver❤❤❤❤

[@muskantemkar7871]

You are a national treasure Brother thank you for your Hardwork and guidance .

[@boopiesnatural5642]

I just discovered you and I love your suggestions already 🤩thank you!

[@CoreOfLifestyle]

"Kudos to the presenter for breaking down complex health topics into simple, actionable steps. It makes a healthy lifestyle seem achievable."

[@DesertStar333]

Vivek I cannot bless you enough for all your efforts in promoting our health. Please advise us about sciatica and vertigo. 🙏🏻🙏🏻🙏🏻

[@sudesnamukherjee672]

You are not just a KZbinr but a true influencer and ayurvedic guru ❤❤❤

[@chetan5075]

Not youtube it's youtuber*🙃

[@sudesnamukherjee672]

@@chetan5075 ohhh it's called autocorrect 😂

[@chetan5075]

@@sudesnamukherjee672 yeahh,I can't understand vro😸

[@sudesnamukherjee672]

@@gawgaw6941 nonsense reply

[@VikasSharma-br6qn]

You are not just a girl you are an angel 😌

[@NJVLZ]

You had my undivided attention from beginning to end! ❤thank you!!

[@parveenamlani8645]

Thank you for sharing these tips. I am looking forward to trying other recipes.

[@sr9177]

Great video FitTuber. I would like you to suggest if the barley left behind after boiling for barley water can be consumed or used in any way? Thanks!

[@Lavleshyadav12]

Drinking hot water in morning & evening is sufficient & is also good for lungs too, it helps me in cough but don't drink hot water all time, otherwise when you drink cold drink/water or eat ice-cream you will get cold-cough instantly, thats my experience it may vary with yours.

[@melanieward3145]

Thankyou so much for all these weight loss tips I will definitely try this.

[@meyravoz3800]

Thank you very much! smart and true, please tell me if barley is good for people with Hypothyroidism

[@jayantbatravlogs]

THIS CHANNEL LITERALLY DESERVES MORE THAN 10million subscribers ❤️❤️❤️

[@charlesnkuubilwanga8051]

Indians are good at nutritional information. I don't how long they live on average but I am thrilled with their vast experience in this regard. Tnx for the video to our world

[@13_bakshafifatabassumkalee49]

Warm water, cabbage, moong daal is what m using in ny diet n yes its helpful❤

[@lorettaalexander4056]

Absolutely love your videos, very informative.

[@karankapse2351]

Hi Vivek, I highly recommend you to do some research and come with the best homemade protein powder. There are a lot of fake brands selling their chemical enriched protein powder in the name of fitness and good health. I would recommend you to make a video on it. Keep uploading such great content. Our support and blessings are always with you

[@HarshRaj-px9se]

I needed this, I am getting fat day by day. Even though I am a little overweight according to my BMI, I don't want it to go high too much.

[@bhartiasrani3900]

Congratulation for 7 million🎊 Best Wishes and full support for more growth💓

[@kmccarthy3760]

Love the music along with what he saids Thankyou.❤❤❤

[@mkesury]

Hi Vivek thanks for the wonderful video yet again, request you to please make a specific video on the right timings of having various foods and supplements for ex- ashwagandha, brahmi, calcium in the form of curd+choona so that the effect and absorption of these supplemenets/food sources are the highest

[@kamalaumesh9935]

Ending with summary is very nice sir...thank you

[@munujina9020]

Thanks for the support Sarah lng your voice talk it can help ❤❤❤

[@varshamishra9461]

Hi Vivek, I am following your 30 min yoga routine for a long time now. Please make an intermediate or advance yoga routine video for 30+ minutes.🙌❤

[@cute2406]

You are my motivator on my fat loss journey ❤️❤️

[@jagdishk555]

You are doing very nice work brother, keep it up, love to watch your videos, all can be adopted by anyone easily, effects are amazing.

[@srilathareddy437]

What an easiest yet effective diet..thank you

[@americanparser]

Starvation.

[@amrita.anandi]

Wow the amount of effort and hardwork you put into every video is praiseworthy. Especially at the end, the recap is what makes me remember all that u said throughout the video. I wish all my teachers taught like you do in your videos, i would have remembered everything properly during exams. You are an inspiration not only for living an healthy lifestyle but also on how to teach n spread information in such a way that we remember it always. Thank you so much for your videos.

[@linapeneda7074]

😮.

[@amjadhassankhan5447]

😅0😅

[@farhanaamreen2156]

​@@linapeneda7074 🎉❤.! Kt 0:39 😮 😊ojlol😊

[@dr.shamshaadbegum5296]

Clear explanation with illustrations 👍👌

[@paryulmaloo6225]

​@@linapeneda7074 llll9🎉 se ni se ni N ni CT mk ki

[@gudbrid8702]

Thanks sirji amazing job GOD bless you all the best 👌🏻👍🏻👌🏻❤️❤️❤️

[@AbhishekPatel-ts6jp]

Bhai, You have no idea what a great gem you are, and the work you are doing, the efforts you are putting, is immensely great and we heartly appreciate you. God bless you. Radhe Radhe❤

[@Swatioo10]

Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list) I know we all WANT A VIDEO ON THIS TOPIC. IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life. 2.) If you can also make a video on what to drink ( I just wanna drink some refreshing cool drinks in this season 😅) and eat (light yet fulling food recipes) in SUMMER that suits all prakriti

[@srishtiagarwal9352]

For sprout salad... You mentioned in one of the videos for food combos to avoid like Tomato and Cucumber.. but here yi have combined it in salad. How's that?

[@1969petiza]

I'm new to this channel and this is great information, I was always wondering about others foods alternatives ❤❤❤❤

[@bonnieanderson5865]

thankyou for the gems of wisdom

[@Gamferno]

Hey Vivek I really enjoy watching your videos, and I appreciate the effort you put into researching your content. However, I have noticed that sometimes you make claims or present information without citing your sources. As a viewer, it would be helpful to know where you are getting your information from and to be able to verify it myself. I understand that citing sources can be time-consuming, but it can also help to establish credibility and build trust with your audience. It would be great if you could consider adding a list of sources or links in the video description, or perhaps briefly mentioning your sources in the video itself. Thank you for your consideration, and keep up the great work!

[@sripapavidhya166]

Am always grateful for each n every informative video u post for us in such a dedicated n sincere manner vivek brother🤝🙏🙏🥰🥰🥰😘😘😘❣❣❣ Love u loads from Tamilnadu ❤❤

[@sonamsoumya]

1. Hot water 2. Amla, Aloevera and ginger juice 3. Barley 4. Cabbage 5. Moong dal

[@anomasiribaddana1767]

These things I eat to loose weight and to hydrate me. In a nutshell you have done this video of what I want to tell others too how it should be done. Great👍🏻 thank you.

[@soumikdasgupta6957]

Without watching the rest of the video, this intro was EPIC!!! Love you Vivek! BTW, I transformed myself into eating vegetarian food because of your inspiration.

[@ahmadraja13]

@Ayisha Kazi kya hua

[@tenniskinsella7768]

Well hope y don't buy vegetarian ready meals because they are def not healthy

[@rlucky452]

,

[@anushkakakde2399]

Naic information sir 😊

[@GAMINGBLAZE]

​@@tenniskinsella7768better than ready made non veg meals

[@puitnashillong]

Vivek...I hardly subscribe any channel but yours is an exception. The way you explain things and try to promote good habits is something worth the while... In this new world with ads on Processed foods, Junk items etc and you come out of nowhere and teach us the basics of leading a healthy life. I have inculcated many good habits watching your content and you deserve to be one of the best influencers the world has ever seen. Keep up the good work and May God bless you man. P.S. I think Honey+Lemon juice+Lukewarm Water in the morning can be a good addition to the list.

[@PeCo333]

​@@healthinfotipss Love Ayurveda! Greetings from Denmark!

[@nikkie27]

A suggestion don't drink lemon juice daily because the sourness of the lemon can make your gums loose and then your teeth will fall out,my grandfather used to drink this daily and the dentist told us this was the reason,second thing whatever you drink or eat just take it for 3 months and then atleast take 15 days gap and then resume.

[@suelenizabel7969]

That's amazing 😍 thank you so much

[@Samruddhi30753]

Best video on KZbin... Explain very nicely ❤

[@shrashtigupta2665]

Intro was best as always😊 🎊🎉❤

[@iamindependent7850]

Fit tuber is not just a name, It has become an emotion........❤❤❤

[@sukeertisharma5656]

Soon, a label too 😊

[@siren_forever2968]

I can only afford hot water 🙂

[@sakshiroy4117]

😂 same bro

[@Maryam_baig786]

😂😂😂😂

[@mallesh6210]

Bro readed my mind 😂

[@Nihal_K_007]

Mee too bro

[@nancydsouza9938]

Amazing receipe. Thank you.

[@manjunathkj568]

Thanks Vivek,as usual great content ❤

[@Lailtmohamjsjs]

This guy knows what we want❤❤❤

[@littleangels3479]

This guy has very less knowledge.. He doesn't know that milk is adulertated.. Dairy animals r given oxytocin injections to increase d production of milk through them... Without knowing, he is recommending milk n dedi gher go sll.

[@akshitzaveri224]

He’s only telling you what you want to hear and what seems easy. But he’s not giving you what you actually need 😅 He’s promoting weight loss drinks and foods. This is not how you can do a long term fat loss.

[@sachinnayaka32]

​@@akshitzaveri224 i don't know how people think this will help 🤫warm water and all Till it reaches our gut it will become normal temperature water lol

[@Batmancar1212]

​@@akshitzaveri224 you have to also exercise with a diet which you could show your result

[@lakshmitejas1685]

​@@sachinnayaka32so what? This need to happen at small intestine

[@nitaldoshi5663]

I have 2 questions 1. Which aloe vera juice would you recommend and when should it be consumed? 2. Barley and Jau are different grains. Can you send picture of which is effective

[@priyankajopat]

Extremely helpful presentation specially the recap.

[@lindahalton1916]

These are great tips for fat loss. Thanks❣️

[@babli3717]

Vivek sir , you are like Rajeev dixit of today's time , thankyou very much for all these efforts 😊

[@shubhambhawsar99]

Who's Rajeev Dixit?

[@vedichunt5377]

​@@shubhambhawsar99 search on KZbin

[@juliarocha8850]

Your videos are amazing I am being learning so much. Thank you

[@alvinzacxavier5178]

This one was good buddy! Thank you!

[@meetkhandelwal4674]

This guy should be our health minister 🙏🏻

[@yaoicupcakes435]

Please Vivek sir can you make a video on how to increase stomach acid It's a problem for elder people and and young people nowdays too... Please research on it and give us some natural ways ... And also yogas/exercises to make out gut and oesophagus stronger

[@dorisowusu3113]

You do all!! God richly blessed you!! Bravo

[@muthyalasony1506]

Superb diet plan and thank you and joined by seeing this video😊

[@poojatada8606]

Can you please make a video on the type of food to eat and avoid when someone has kidney stones, basis the most common type of stones like calcium, uric acid etc. It would be really helpful as different dieticians have different opinions and would like to rely on your research for the same.

[@lopabhatt3197]

Simple yet effective as always!

[@riyachoudhary5]

I experienced COVID that lasted around 11 days. At first, I believed I was ok but I began to lose more hair than normal. After doing some research, I've come to realize it’s from the stress my body went through during that time and also the shampoo that I was using. So I started doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And now I don't face any hairfall. Thanks for this video! I feel so much more at peace.

[@tinamorgante6882]

He is so presice tells you exactly one by one what you knew the name and shows pictures thats a great doctor .explains well.

[@pjflannery7680]

Namaskar! This really: calm; confident; flawless and focused Indian presentation clearly has no expiration date... *No need for unnecessary noise here! You are entirely believable; credible and noteworthy. [Dhanyavaad Ji!] [Thank you Sir!] Namaskar!

[@Vsunegi777]

Yes that amla aloevera and ginger one i have tried and it works miraculously

[@kawaldeepxingh]

How ur make juice?

[@elviamorales3451]

Loved the intro! Lol. Loved ur info. Ty will follow!

[@ramya9209]

Super information 👍🏻👍🏻one can easily follow in day-to-day routine 👍🏻👍🏻

[@namratasingh55555]

Many times I requested u plz make video on hirsuitism underchin hair growth problem solution only u can tell us how to remove naturally plz make video on this

[@bhavyasehgal4851]

I really appreciate the small details that you never fail to mention, that are supposed to be the follow up questions, eg, how hot the water should be. Thankyou for being so detailed.🙏