Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏

[@janenewson6939]

Thank you I'm trying to learn this. Really appreciate your tuition. Wishing you health and happiness

[@YogaLilyStudio]

That's wonderful Jane, I'm so glad you're you like the Five Animals practice - There's another version of this video with instruction linked below if this may help you with the practices: kzbin.info/www/bejne/fIC0gquqort1f6Msi=_navMKjcZDTDG2Ch Wishing you health and happiness 💕 Lily

[@algauthier2052]

Wow! You are a breath of fresh air. Great set. The ducks added a very nice touch too. Lol

[@YogaLilyStudio]

Thank you Al, the ducks were funny 🦆

[@titiene.k5616]

Thank you for showing wu qin xi ,,👍👍🙏🙏

[@YogaLilyStudio]

You're welcome Titien 😊🙏 thank you for practicing with me, Lily

[@Lakeslover1]

I really appreciate these excersise. I have Rheumatoid Arthritis and my balance is not that good. I’ve only just started to follow you but I can already see a real difference in my balance. 🌷

[@YogaLilyStudio]

That's great Kathleen 💓 That's the most rewarding comment I've received. Qigong is the most wonderful exercise for all the forms of arthritis; and on those days when you may not feel the best, all the practise can be done from the comfort of a chair. Thank you so much for letting me know and practicing with me, I hope these qigong practices serve you well. 😊 Lily

[@Lakeslover1]

@@YogaLilyStudio 😀❤️

[@davebarnett7749]

Fantastic, best 5 Animals video. Thank you ❤️

[@YogaLilyStudio]

I'm so glad you like it 😊🙏

[@igorchepiga2922]

Thank you for showing this wonderful Five Animal Qigong routine. It is something l'd really like to learn to do. Best wishes. ( Brisbane , Australia )

[@YogaLilyStudio]

Thank you Igor, Five Animals is one of my favourite practices. I have recorded a version of it with English instruction here: kzbin.info/www/bejne/fIC0gquqort1f6M Warmest wishes, Lily

[@Mgh-r]

Perfect thank you so much ❤ 💐 💖

[@YogaLilyStudio]

Thank you for practicing the Five Animals with me Mandana 🙏 Lily

[@evapierotti2200]

Beautiful, thank so much. Xe xe.

[@YogaLilyStudio]

谢谢 Eva 😊 you're welcome, I'm so glad you enjoyed the practice with me. Lily 🙏

[@dianemagical7955]

Thank you sister

[@YogaLilyStudio]

Thank you Diane, thank you for practicing together with me 🙏 Lily

[@elisablancoeblan]

Muchísimas gracias Yoga Lily esto significa mucho para mí❤❤

[@YogaLilyStudio]

De nada Elisa, estoy muy contenta de que hayas disfrutado la práctica de Qigong de los cinco animales conmigo ❤ Lily

[@MarkPoehler]

Nice routine!! Thanks for sharing ..

[@YogaLilyStudio]

Thank you again for practicing with me Mark 😊

[@luckynando4380]

Thank You very much for my Heart❤

[@YogaLilyStudio]

You're welcome, thank you so much for practicing with me. 😊

[@nizam3035]

Can you show when to inhale and exhale

[@YogaLilyStudio]

Thank you for the question, it's tricky to explain with comments but try to focus more on the flow of movement and the body will start to intuitively bring the breath and the movements into harmony naturally - I will be looking to remake videos soon and will add Five Animals to my list. 🙏 Lily

[@yougkuan9198]

Excellently done Lily. Respect ^_^ Ps : What is the great music!? I hear that so much with Qigong presentations...

[@YogaLilyStudio]

Thank you 😊 the music is free to download from the International Health Qigong Federation website on their Multimedia page here for Wu Qin Xi - ihqfo.org/en/index.php?p=news_show&lanmu=12&c_id=50&id=610 The website is very slow and downloads take a long time (sometimes fail to finish) but you can find the music for all the health qigong forms with or without spoken prompt (Chinese). I have a version of this with my own English spoken prompt if it would be better - kzbin.info/www/bejne/fIC0gquqort1f6M Have a wonderful week, Lily 🙏

[@yougkuan9198]

@@YogaLilyStudio Awesome! Thank you so much for the reply and keep it Up. Enjoy your week too! +_=

[@YogaLilyStudio]

@@yougkuan9198 You are welcome 😊

[@mervynyong4564]

Thanks for the sharing. Would have been much better if you had faced the sun instead of the video person

[@YogaLilyStudio]

Thank you for the tip Mervyn, I hope to get better with filming 🙏😅 Lily

[@rodgerheckman6891]

The paypal link doesn't work. i don't have a lot to give but want to help. Maybe because you are in England the link doesn't work here in the United states?

[@YogaLilyStudio]

That's really very kind of you to want to support us Rodger 🙏 I've hopefully fixed the link, it was adding some odd characters to the URL, it should be paypal.me/yogalily Any small donation would be very gratefully received 😊🙏 With warmest wishes, Lily

[@magentamagenta1274]

🙏💕🙏🌺

[@YogaLilyStudio]

Thank you Magenta, 🥰

[@athosgirardi3179]

Brava

[@YogaLilyStudio]

Thank you Athos 😊

[@ЧеловекРазумный-д6х]

100%

[@YogaLilyStudio]

Thank you 🙏