Five Healthy Foods Making You Fat! -- The Doctors

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The Doctors share five healthy foods that could be causing you to pack on the pounds! Remember: just because it's green doesn't always mean it's healthy!

[@rhuarcaran3427]

Wow, they called out a veggie wrap for being high carb, I thought they were about to talk about the insane amount of mayo in that wrap.

[@user-qv9cc7sg1j]

Yeahhhh, Me tooo! How they didn't talk about apthe mayo.

[@jemmaj2919]

Lolll rightttt

[@JesusIsLove7777]

Rhuarcaran they need to stop lumping carbs exclusively with processed foods!! Quinoa, sweet potatoes, and brown rice are not the same in the slightest! I will never take advice from these guys because the doctor on far right suggested bacon and eggs for breakfasts as “healthy” while a veggie wrap is bad? 🙄😾😾😾😾

[@marooka]

Same! I was really confused

[@twosnakesonesword3299]

Wraps can be healthy!! No mayo...and get oil free wraps. Even if the wrap is 210 calories...if that's your meal then not a problem! Veggies are low in calories. My wrap is 340 calories but that's my entire lunch :) most eat stuff on top of it. I also don't eat meat or cheese ..so no to that on my wrap.

[@ipaintstuff4884]

They didn't even mention the mayo!!!!!

[@SynthieFlowers]

100 grams of tortilla is 237 calories. 100 grams of mayonnaise is 680 calories. Apparently these Doctors don't know how to count.

[@ellierosenberg356]

Shannan Barker because mayo isnt actually all that bad for you. Its fattening, but look up ketogenic eating. We are starting to.see.that some.fat in the diet is good and beneficial.

[@mrdieselsir]

keto is only good if you go full keto. you cannot have carbs in there.

[@banksdunks1982]

Ellie Rosenberg theirs this thing called healthy fat right.. mayonnaise isn't on that list.. I want to call u a dumbass so bad grrr.

[@TW-akatim212]

Ellie Rosenberg I agree! Fat is ok and sugar and carbs are not ok (keto diet).

[@sarahc3975]

Oml people!!!!!!!! Calories from good healthy food like whole grains, nuts and seeds, fruits, and veggies are not bad!!!! Healthy calories feed the brain!!!

[@lacedsiryn]

ikr, these "doctors" are idiots.

[@lacedsiryn]

Oml haha

[@envytee9659]

Your body doesn't care about whether calories are healthy or not when it comes to losing or storing fat. "Healthy" calories have the exact same effect as the same amount of "unhealthy" calories when it comes to weight gain\loss. Now in other aspects of health like cholesterol levels etc. healthy and unhealthy sources are important. In weight loss though.... nope. You can lose weight eating only "unhealthy" foods as long as you eat less calories than your body burns in a day. Similarly, you WILL gain weight even if you only eat Healthy foods if you eat more calories than your body burns.

[@manjeetmalhotra4606]

These are morons! They don't know about themodynamics!

[@YFSFitgamer]

@@envytee9659 no its not brother, the insulin response will be different. So all calories and not made the same. So only weight gain is not the issue. A piece of cake and a banana of same calories will have different effect in your body

[@ikibiki123]

Calories aren't that bad, you need them for energy, it's when that energy isn't burned that the calories are bad. What is this show??.

[@ikibiki123]

By the end of the day a balanced day and good exercise is what you need.

[@VanBurenization]

if you consume too many calories you will get fat, doesn't matter where those calories come from

[@carlaa4140]

Ki Ki agree. Eating in moderation is KEY !!

[@lulue.5655]

G. A. 100 calories of fruit vs 100 calories of fries are going to have a very different effect on your body. Its about so much more than "calories in vs calories out". Thats why the obesity rate keeps increasing, because of all the misinformation out there!

[@twosnakesonesword3299]

G. A. So on a standard American diet I ate 1800 calories and couldn't lose weight! Dr cut me to 1500. I was eating a balance diet with veg, fruit, lean meats, etc...nothing worked. I'd lose 5lbs here and there but with high BP, cholesterol, t2 diabetes, hypothyroidism, I had a rough go at it. I switched to a whole foods plant based diet and it saved my life. I didn't cout calories, I just ate when I wanted and how much. I continued my daily walk but didn't increase my activity level. Within 3 months I was off all my meds except for thyroid. No longer diabetic, no high BP, and cholesterol all normal again! I lost 25lbs! Dr had me track my food intake over the next month and I was eating 2200-2600 calories a day! Within that year I lost a total of 75lbs(my goal had been 40lbs to get me back to my before babies weight). For the 1st time in my life I am healthy and at a perfect weight for my height( I was always on the higher end of ideal weight). I am off all meds!! My thyroid is even fuctioning normal without meds! I eat more than I ever have, which is amazing because I love food!!

[@schmidcl77]

Jesus! What kind of show is this? Is this the American way for health information?

[@pkjuan]

I know it's horrible. They don't know what they're talking about

[@drinkme9116]

On the left you'll see another asswipe who thinks a tv show represents a whole country...

[@mycelia_ow]

Drink me, no but American's obesity epidemic does..... check mate

[@quinn2014]

As an american whos going into college for dietetics in a couple years i can say this represents some people but not all. The american food pyramid however is awful.

[@salimanaima4386]

Claus Schmidt really???

[@zakirahtheniqabi]

210 calories really isn't that much. I have trouble getting enough calories.

[@adventureguy4119]

Quality calories

[@zakeorca3157]

@@adventureguy4119 calories are calories.

[@racheltomlinson2257]

Stick to fresh natural home cooking, avoid all factory made food, avoid all ready made stuff. Make it yourself and you will be healthy, grow your own and you will be even more healthier. Avoid factory stuff end of.

[@jimmyjew6633]

yea,too bad sometimes that option doesnt exist for busy people thats why fast food was made,to capitalize on people's lack of time to make healthy food

[@Monica-cc3dj]

Too bad they didn't cover meat, cheese, milk, and eggs. Dont they have lots of CaLoRiEs? Because CaLoRiEs is the ONE thing that matters.

[@arbutusviper1]

They don't address the dangers of saturated fat from dairy, meat and eggs because they probably get paid to promote that drek. The Doctors are a complete joke.

[@Monica-cc3dj]

Right? They're all on the same boat as "Dr." Oz and Sarah Wilson.

[@pkjuan]

Calories in veggies and fruit is COMPLETELY DIFFERENT then calories in junk food like waffles and cookies. Jeez aren't you supposed to be a doctor?

[@sarahsue2296]

Peterq Juan lmao i know right

[@Nakia11798]

They’re not doctors, they’re actors

[@fazzaah]

Please explain how they're different

[@envytee9659]

No.... no they aren't. In weight loss your body DOES NOT distinguish "healthy" and "unhealthy" calories. Unhealthy calories in deficit = weight loss and healthy calories in surplus = weight gain. Where calories come from doesn't affect weight but can affect other aspects of health, cholesterol for example.

[@Kizdo69]

No a calorie is a calorie..

[@SylwekGrega]

Because the biggest problem in that spinach wrap is the wrap right? Clearly the mayonnaise is not an issue. The 100% pure fat processed option doesn't even get mentioned.... But god forbid you eat a spinach wrap. Just wrap all that mayonnaise up in some lettuce, because hey "I'm a doctor" Dangerous advice, please don't follow.

[@Liam.mitchell1]

Sylwester Grega this show is a joke man, made for idiots...

[@nuclearpoweredunicornshitz4029]

These people are so fucking! Stupid!! Every one of those items should be meat. Carbs are not the problem! Its the saturated fats and the fact that meat is as insulinogenic as pure fucking sugar! These morons literally no nothing about nutrition at all!

[@Bc232klm]

Mayo is WAY healthier than the wrap.

[@twosnakesonesword3299]

cubs0110 nope, sorry that's false! Mayo is oil, egg, dairy..so fat, fat, and more fat...no thanks!

[@twosnakesonesword3299]

Not to mention the deli meat or cheese on it...

[@jamescorsey4592]

210 calories ain't shit lol

[@lacedsiryn]

ikr i can eat over 500 in one sitting and i am a normal weight.

[@raquel9532]

It is. Considering the average person only needs around 1600 calories per day (a man may need a little more, 1850).

[@raquel9532]

@@lacedsiryn that depends on metabolism. But it also depends on genetics and age. When i was teenager, and younger i could eat whatever and never gain an ounce. Now in my late 20s and having given birth cant eat ANYTHING without gaining weight. Not even healthy foods like salad or grilled chicken. Nope. I get fat now. :/

[@lacedsiryn]

Sky Leopard Well i mean it also depends on how many calories you choose to consume a day. If you stay below you’re limit you wont gain weight (including your bmi, your basal metabolic rate, your height and weight, and your activity level)

[@Kizdo69]

@@raquel9532 1850 for a man lmfao? What are we talking about a dwarf? I eat more than twice that and I am a lean muscular 160. a man might "need" 1850 but that is far less than optimal. Man needs another 500 at least

[@zsuzsannagyorffy3431]

The "carbs make you fat" argument is getting really old. *Yawn* Going to eat some sugar now.

[@alexisjaussen489]

Zsuzsanna Györffy That was such a small piece of cake.

[@nuclearpoweredunicornshitz4029]

These people are so fucking! Stupid!! Every one of those items should be meat. Carbs are not the problem! Its the saturated fats and the fact that meat is as insulinogenic as pure fucking sugar! These morons literally no nothing about nutrition at all!

[@zzddddzz]

+Cal ChuchestaⓋ You clearly know nothing about physiology. Meat is completely harmless to you, even those that are red, which contain even more nutrition. Saturated fats were also proven to be harmless years ago, and they actually improve your LDL pattern (so that your LDL becomes harmless), increase testosterone level, help with hormone growth, absorb fat-soluble vitamins, and make you satiated. The only harmful fats include the trans fat and omega-6 fats contained in all processed vegetable oils. However, none of those would have anything to do with your insulin so I don't know where you got that information from lol.

[@Vici233]

+misslilila actually B12 comes from bacteria in the soil. Animals get it from drinking untreated water from lakes and ponds and from consuming dirt along with their food. When humans adopted a modern diet, B12 deficiencies became a problem and so animals where fed B12 enriched feed so that we could get more B12 from their meat. But animal products are not the natural go to sources for B12. Its kind of like how we put flouride in toothpaste or iodine in table salt, to combat prevalend deficiencies within certain populations. So you have three options regarding b12: eat dirt and drink pond water; feed B12 supplements to poor, mistreated animals, thereby destroying the environment and then consuming their flesh to get some of the B12 they ate and then suffering adverse effects yourself, or you could just pop a b12 pill. (I chose number 3).

[@Vici233]

+DESA JOHO Are you sure? Even the WHO says that processed meats are cancer causing and that red meats are very likely to cause cancer as well. The hormones in meat and dairy elevate testosterone, which then leads to prostate cancer. Interestingly, vegans have higher testosterone on avarage then both vegetarians and meat eaters, but still lower risk of prostate cancer. Estrogen in dairy increases the risk of breast cancer. Dary consumption and ance as well as other skin problems have also been linked. Meat and dairy both contain IGF-1, a growth hormone that leads to too much cell growth and division in humans, thus causing cancers and helping to grow and spread existing cancers. Due to the slower digestion of meat, up to 12% of meat consumed can end up in the large intestine to purtify there, which causes discomfort, gas, and colon cancer. The calcium in dairy does not appear to have a positive effect on bone density. Population consuming dairy actually have higher risks of hip fractures than those who don't (which may be linked to the galactose found in milk). All animal products contain high amounts of saturated fats. Animal products are also the only source of dietary colesterol. Saturated fats and colesterol lead to hardening and clogging of human arteries, which causes heart disease and stroke, the leading causes of death in the USA. Despite an obivously flawed study promoted by the American Egg Board that claims that colesterol from animal sources have no affect on our blood stream, it is the scientific consensus that saturated fats and colesterol should make up a very small part of the human diet, if not eliminating it all together. Plant foods are generally lower in calories, high in fiber (which most americans are appallingly defficient in and which is not found in animals foods at all) and way more nutrient dense than animal foods. Populations that naturally eat a whole foods plant based diet, like rural chinese, many rural africans, the okinawans and many south american tribes are reported to have the lowest rates of cancer, heart disease, stroke and diabetes in the world, while populations ike the inuit or the massai, which traditionally consume animal based diets, have much higher rates. Go on nutritionfacts. org to find out more :) (site is independent, non profit)Also from a common sense point of view, the promotion of high fat high protein diets has a lot to do with big money coming from countless animal product industires. When reading studies, always check the acknowledgements, to check for sponsorship. Studies can easily be manipulated and scientists can expect a lot of pay if they comply with a lobby's request of what a study's conclusion shall be. A low carb diet is also easy to promote and generate profit with. These diets come with rapid weight loss. However, they almost always involve calorie restriction and restriction of healthy foods like whole grains and fruit, leading to nutrient deficiencies. The weight lost is mostly water weight and the diets are never sustainable, as lifelong calorie restriction is simply not possible for anyone to stick too. Ketosis and gluconeogenisis are last resort mechanisms that the body uses to survive during a famine, so they are very unhealthy to put you body through intentionally. People then go off diets, binge on junk foods, jojo, put on more body fat than before, blame it on themselves and go on the next diet. That is why there are so many of these, like atkins, the zone, keto, paleo etc. On the other hand, there is not really a "vegan lobby" or any profit made from the promotion of veganism, which is mostly done by independent activists and non profit organisations. Fruit and vegetable producers get a pathetic 0,37% of government subsidies in the US, while meat and dairy subsidies make up for 73%, so you know who is having more incluence and money for campaigning. Producers of crops get more subsidies than fruit and vegetable produces, but crops are many soy and corn fed to livestock, so these industries have no interest in promoting veganism either, as it is bad news for them. The vegan advice is easy: Eat healthy foods in abundance, avoid foods that cause disease. Automatically save the animals and the planet as you go :)

[@BeingTheNerdIAm]

who honestly thinks these are healthy anyway...? the wrap would have been fine, but someone bathed it with mayo lol.. and 210 calories isn't much :/

[@lacedsiryn]

especially for a main meal!

[@Michelle-pn9xt]

I agree. Why is 210 calories bad??? If it was 1000 calories, that would be bad.

[@elliekc6321]

in what world do people consider pretzels to be healthy??

[@trix5884]

Ellie Kc IKR there super salty

[@Xcoming2]

Sjw world

[@nguvuzawatunguvuzawatu4506]

I never cared for eating the salty things, but after that video I don't see myself eating any ever again unless I'm starving and those are the only food source .

[@JasonQiuMusic]

Same with the veggie chips lol

[@TLR1219]

I guess pretzels are better than chips

[@birdbrain6946]

This video has dangerous advice.

[@drinkme9116]

I love how homegirl reached over and grabbed herself a veggie chip xD

[@laurenjamieson8411]

What a load of crap. You need calories for energy. Fruit and vegetable diet is the best!!

[@marlenebragelman7251]

I feel fantastic on mostly fruit and veggies veggies!

[@lvsoad22]

A tortilla = two waffles? What the fuck??

[@mm-tv8fb]

theyre all annoying and clearly misinformed.

[@jolieholiday1184]

lol yes

[@edgarpal799]

m m Yet, they’re the ones with the P.H.D

[@roosstaals9922]

hahhahah omg, I thought she was going to say the mayonaise was the thing that was not healthy in the wrap, but NOO the carbs always take the blow... so dumb.

[@hw7348]

Are you kidding me you talk about the tortilla, but ignore the fact that there's four spoonfuls of mayonnaise inside that wrap? That mayo is what's making you fat not the freaking tortilla.

[@LeilaLamb]

Okay, so WHO eats 15oz of mini pretzels?

[@lacedsiryn]

Literally nobody

[@Sapphires1985]

Pretzels are gross anyways lol

[@nguvuzawatunguvuzawatu4506]

Believe me: you would NOT see nearly as many bags in food markets if a lot of the nation's population wasn't eating too many of them at once or in 1 day !

[@KevinRamirez-je3qj]

Me

[@luxuryedition78]

This sounds like a bunch of ignorance!😣

[@laurenclaire3943]

I feel like eating disorders start from watching these kinda videos... it's all about portion and consistent daily exercise.

[@taya_bregant]

Wow, the wrap has 210 calories.... that's so much.... Like wtf 200 calories is not even that much, especially if you are gonna eat it for lunch with something in it.

[@updod88]

Just the wrap, without the stuff in it.

[@Michelle-pn9xt]

@@updod88 So what!!!! We have to eat. Our bodies actually need this stuff called food.

[@TheMrsMane]

What's making the wrap bad is the mayo and the slices of meat, what is wrong with you, did you win your degree in the lottery god damn

[@zenaz3258]

When I first clicked on this video, I thought they were gonna tell me 5 healthy foods.. like fruits or vegetables! I guess those healthy foods must be REALLY healthy

[@daniellebuysse]

yea i was like what?? those foods are healthy?

[@anasawie5063]

210 calories isn't bad. I probably eat around 2,500 calories a day so 210 in my lunch wrap ain't that much. I'm healthy, get all my nutrition including protein, have a good weight, feel good, and guess what? I'm a vegan and eat all the carbs and calories I want.

[@NeonSugarCherries]

I don't know anyone who could eat that many pretzels.....

[@itsjemmabond]

Trust me, it's possible. Especially if you're bored, or watching a movie.

[@Beaneabean]

Me. I have.

[@Nakia11798]

It would take me a week to eat that many pretzels

[@lacedsiryn]

I easily could if i was hungry enough haha.

[@autumnnova2105]

Hannah Akridge Same.

[@lindseyf4515]

a hand full of grapes = a peace of cake.

[@Beaneabean]

Lindsey Faye 😂😂😂😂

[@twosnakesonesword3299]

Nope sorry...how much fat in a handful of grapes? Sugar? Salt? Carbs? Now the piece of cake??

[@katherinem.r.d6630]

Redneck Faye ikr? I mean 1 grape has lol 10 calories.

[@katherinem.r.d6630]

*like

[@smartyj13]

Better to eat grapes than a piece of cake lmao.

[@cymaxo]

1- no one would actually eat that whole jar of crackers on a so-called "diet" 2- bruh u legit consider a 200 cal wrap high cal?? I mean you're dieting you're not starving and it's a main meal... 3- nuts are legit the healthiest thing and you're comparing them to cake???

[@lacedsiryn]

Agree with everything you just said.

[@haiche8267]

except for the part with the trail mix. Trailmix contains dried fruits with added sugar on top of the natural sugar that is already in it

[@autumnnova2105]

cyma Ikr. But you need at least 2000 calories a day.

[@minaginger8786]

Hai Che Maybe a bit of dried fruit is okay, for the antioxidants.

[@minaginger8786]

Six hundred calories of nuts is not the same as 600 calories of cake! Nuts are full of vitamin e and antioxidants, while most cake is just processed garbage.

[@mario54671]

I don't like how they called the foods bad because they "have just as many calories as THIS unhealthy food." It's not about the calories, it's the QUALITY of the calories. Plus, many people seem to ignore the fact that one tablespoon of ANY kind of oil (even olive oil) is 120 calories. But it's not that it's 120 calories, it's that there are practically no nutrients in oil! They're nutrient depleted. If you're gonna focus on the calories, at LEAST expose some REAL culprits, like olive oil.

[@mario54671]

Grace B What you said is irrelevant because you're comparing one oil to another. I have no doubt that olive and coconut oils are better than other oils, but that isn't saying much. *ALL* oils contain 120 calories of pure fat. Oils contain NO fiber, and the fat is absorbed rapidly into your bloodstream and is stored as fat within minutes. Ripping the fat out of a food and leaving all the good stuff behind hardly even makes it a food. You want the *WHOLE* food, not just the fat from it. I'd rather have the entire olive, not olive oil. Or the coconut itself, not just the pure oil. Oils are processed foods. I'm sure what you said about coconut oil is true about the whole coconut itself… except you're absorbing the fat from the coconut *ALONG* with the fiber and other phytonutrients the coconut contains. Your body was not meant to consume the pure oil itself without any of the fibers. Mediterranean people got away with olive oil because they were constantly active throughout the day and ate lots of green vegetables, fruits, starches, and seeds. Sure they might've had some fish and olive oil, but of course, people interpret that the wrong way and go, "Oh! The Mediterranean diet is healthy because of all the fish and olive oil! I'll just have a piece of salmon and pour olive oil on my Big Mac! Mediterranean diet right here!" If you're trying to lose weight and stay healthy, oils should be used sparingly, or not at all. Oil's only good if you're underweight and in desperate need to put on a few pounds.

[@mario54671]

And, are you currently at a healthy weight? I mean, in my case, I can use anecdotal evidence that carbohydrates from fruits, vegetables, and all starches *HELPED* me lose weight while I eliminated almost all oils, eliminated almost all animal products, and included a bit of seeds into my diet. I'm now at an ideal weight and have been for well over a year. On top of that, I've been sprinkling a bit of brown sugar all over my oatmeals, eating lots of whole wheat bread and pasta. Very high-carb diet. No, sugar isn't a health food, but carbs are not the main issue. Humans have eaten natural high-carbohydrate diets for thousands of years. Here, you can read up on some of those "miracle" oils. www.drmcdougall.com/misc/2007nl/aug/oils.htm www.drmcdougall.com/misc/2006nl/may/coconut.htm And regarding your fallacy on sugar and carbs being the main issue. www.drmcdougall.com/misc/2006nl/sept/sugar.htm www.nealhendrickson.com/mcdougall/2004nl/040400pucarb.htm

[@redherring5206]

The title is completely misleading. These foods are not healthy at all. That is why they are making you fat. Who would have ever thought Pretzels, Flour Wraps, Bread and Chips were healthy in the first place? They sound so surprised in the video, is that how deluded Americans are? Please, tell me what kind of nutrients you think you are getting out of refined flour foods. It''s literally nothing but refined carbohydrates and sugar, which quickly make you put on fat and contain practically no nutrients for your health and for your body to function normally. Eat your Vegetables, Fruit, Legumes, Beans and Nuts, Lean Meats and Fish. There is nothing more you need, accept treating yourself on special occasions. Is that so hard? There is so much variety in each of these categories, that you could never be bored of restricting yourself to these categories. They incorporate a vast majority of all food. Only recently has artificial products been invented like sweets, pastry and breads etc... Health is more important than loosing weight, and a healthy diet means a great amount of Vitamins, Minerals, Fibre, lean Proteins and unrefined Carbohydrates, with smaller amounts of natural Sugars and healthy Fats. You have to understand that your body works like a machine. It requires a certain amount of fuel to function, that we call calories, but also importantly, it requires certain types of fuels to work properly, we call nutrients. How do you think you are going to achieve this by eating something which contains nothing more than refined carbohydrates? If it is high in calories, and contains hardly any nutrients, don't eat it! Protein = Eat lean meats, fish, legumes, beans, eggs and dark greens like spinach. Unrefined Carbohydrate = Eat Fruit, Vegetables, beans, legumes and nuts. Natural Sugars = Fruit again. Healthy fats = Vegetable Oil, Coconut oil and coconuts, eggs, lean meat and fish. Vitamins and Minerals = All the food already listed are rich in this as well. Notice how the same types of foods come up in multiple categories? That's because they are healthy. Nutritionally rich. Eat them and you are accomplishing almost all your criteria in one. It's really simple, actually. You don't have to revise hard to make sure you are getting adequate nutrition. ...oh and they are generally low in calories, so you will actually loose weight to if you stick to it, and do some moderate exercise. You really don't need to exercise intensely and to starve yourself to loose weight. It's just eating the right foods, being active with your life. Be good to your body! This is common sense here. If you didn't already know this because of the shitty education system nowadays, i hope people can learn from this.

[@mario54671]

You're on the right track, as it's not just about calories, but I would NOT consider any kind of oil a "healthy fat." Most people eat too frequently and don't burn their fat stores because they eat like 2-3 hours apart, rather than eating when they're TRULY hungry. They burn through the glycogen, and THEN they get to their fat stores, and THEN they get truly hungry. Most people eat too frequently (or snack in between) and break the cycle, so they start back from the beginning and start burning glycogen again. Oils store as fat within minutes (yes, even canola and olive oil). Most people aren't very active… so how can one expect people to burn off any of this fat? It goes from the lips to the hips, literally. Plus, whether it's "Extra Virgin" olive oil… it's still oil, and it's still processed. ALL oils have 120 calories per TABLESPOON. And that's 120 calories of pure fat, because oils are just the fats extracted from different foods. Olive oil is the fat form olives, sesame oil is the fat from sesame seeds, etc. Nuts and seeds have the healthy fats, but they're also whole foods. They contain the full compliment of micronutrients ALONG with the fat. And one does not absorb the fat from these foods within minutes, it takes hours. Olive oil is processed, and most of the nutrition from the original olive was almost all but lost. All oils are practically nutrient-depleted, and while olive oil may have some nutrients, you can get all of those in greater amounts from leafy greens with far fewer calories. Protein is hardly a concern for people who live in developed countries. People, if anything, are consuming too much protein, especially animal protein which promotes weight gain and a growth hormone called IGF-1, which promotes the growth of several cancers. Sure, protein makes your muscles grow… but it makes you as a person grow faster, too… meaning you age quicker. Beans/legums, nuts, seeds, broccoli, leafy greens… all of these foods have all the protein and all of the essential and non-essential amino-acids, so there is no need for animal products at all. Plus, animal products don't contain antioxidants or phytochemicals, so they're no better than slices of bread. (Though, you CAN consume some animal products without raising the IGF-1 hormone. Though, the animal products need to be the naturally-raised hormone-free animals, and no red meat. And one must be cautious with fish, as many of them include mercury) The trick is just to eat all the foods with the highest amount of micronutrients (vitamins, minerals, phytochemicals), which just so happen to be fruits, vegetables, beans/legums, nuts/seeds. You focus on the right nutrients, you don't overeat, so you just naturally create a calorie deficit and you end up dropping a shit ton of weight.

[@redherring5206]

***** I suppose my comment was based on my own personal diet, and is not necessarily the most accurate for someone who wants to lose weight. I obviously wasn't promoting the excess use of Oils, but Oils from Plant sources are Polyunsaturated Fats which reduce blood Cholesterol, so it is hardly bad for you, just calorific. The reason i included it was because i am already a healthy weight, and i regularly go to the Gym or run, so calorie intake for me is perhaps significantly higher than for people aiming to lose weight for the summer! I find Eggs and Oil to be great sources of Protein and poly unsaturated fats to keep my calories up and give me the adequate fat and protein i need after exercise. I'm not saying i eat these items in most meals either, just occasionally. My diet is still indeed a majority Vegetables, followed by smaller amounts of Fruits and Potatoes, lean Meats and Eggs. The quantities of such nutrients obviously depend on your weight, lifestyle and goals, and so i can see why people who want to "diet" to lose weight shouldn't be eating a lot of fats and protein, and should focus on higher quantities of Vegetables.

[@mario54671]

Yeah, but the benefits from oil of plant-based sources are much better… when eating the plant sources they're actually from, not from oil. I will admit, I have some myself. I eat lots of healthy fats from walnuts and chia/flax seeds and avocados. I'm not very concerned about protein or any other macronutrient because unless one lives in Africa or has some sort of odd disorder that doesn't allow them to digest protein, people really don't need to worry about getting "enough" macronutrients. Our diets are roughly the same, though I hardly ever eat potatoes (usually I eat beans/rice with some steamed greens), and I'll have slices of lean turkey/chicken in a salad or eggs sometimes in the morning.

[@naturallyemi]

HAHA first you bash oil and say its all fat and empty of nutrients then you recommend canola and coconut oil!!!! You're just like the "Doctors" ;) Your recommendations are a bit all over the place.. Sorry.

[@mario54671]

***** I'm confused as to whom this is directed towards.

[@Beastyboy0567]

This show is funny as hell😂 but sad because ppl actually listen to them😭

[@veganmasterchef1069]

Dr. stroke

[@Beaneabean]

Vegan Master Chef lmao

[@kylieaclifford1]

OHHH NO CARBS AND CALORIES😵😵

[@lacedsiryn]

I am underweight and eat all these things.

[@tonymaloney7096]

When they revealed that piece of white cake....I was thinking "that doesn't look too bad". Like, i'm sure it's not great for your health, but it certainly not going to damage you in moderation. And it looks delicious :)

[@sasfishadventures9729]

So cringe when they keep dissing carbs

[@lacedsiryn]

Same here. I eat carbs on a daily basis and i am nowhere near overweight.

[@envytee9659]

@@lacedsiryn Enjoy your very high BMR that alot of people simply don't have. Your high carb intake may work for you but not for a ton of others.

[@em2229]

N.V. t0_x-in everyone needs carbs, complex carbs is what everyone should take on a daily basic. And eating bread doesn’t make you what they call fat. People avoiding carbs are excluding a food group needed for your body to function. Items with complex can be are like sweet potatoes, broccoli, strawberries etc. BMR is just the amount of calories one burns in a day. Factors also play like their tolerance, genes, and BMI. :)

[@veganmasterchef1069]

And if you are going to have a table spoon of olive oil you might as well have WAIT FOR IT! 1 table spoon of gasoline! Because they have the same calories so obviously they are completely equal.

[@memerainbow4944]

😒🤣🤦🏻‍♀️

[@sarahsue2296]

who thought pretzles were healthy

[@lacedsiryn]

Nobody haha.

[@rosaliinaahvenjarvi7488]

How could anyone think any if those foods were healthy in the first place? ?

[@emarabas7389]

Here in Asia, we don't count calories but we look at the quality of the food..... If it comes from the ground.... Then its edible no problem at all.....

[@truthchangelove8913]

When did this become the low carb show! I lost weight on low fat high carb vegan! This is such crap.

[@FuSiioNxPrOpHeTx]

Moderation is all

[@lacedsiryn]

same here. it is all crap

[@SwimSweetie100]

It's called portion sizes guys. That's all they are talking about

[@sumayyaakapery8616]

So accompanied with your diet ... just frwaking exercise! No excuses ! No laziness!

[@Vici233]

This advice is crap. Mayo and meat is healthy, but OMG, you can't have a 200cal wrap -.- This calorie restriction and low carb dieting is straving people's brains and bodies, then setting them up for a diet and binge cycle, feeling horrible and developing eating disorders. I really feel for those people eating salad all day for years and still constantly gaining weight, it must be so frustrating. I'm just so glad veganism is on the rise and people like Dr. Michael Greger are helping people find the path to true health and happiness. I love how youtube has changed and that you can see in this comment section that people are not having this bullshit anymore. Taking advice from bought out TV doctors who didn't even get much nutritional training at university is so last season ;) Or lets say burried in the past for good!

[@SynthieFlowers]

When he started talking about the coffee, i thought he was going to say that the cream was the bad part. But no, its the sugar. Not that refined sugar is good either, but i didn't think anyone would be that stupid to think that cream isn't bad for you, never mind good for you!

[@rheajoymacni8545]

Gosh I thought its the mayonnaise. They need to go to the mental hospital. -_-

[@jennakaufman4471]

I don’t do diets I’d rather die eating something unhealthy I enjoy than eating something healthy that I don’t like.

[@kristinaclark579]

Anyone else hear that random cheering audio at 0:08?

[@aisyahpersonal]

The coffee part really put me off my starbucks cravings 😵

[@renepeters945]

Who has a LATTE everyday? And NO ONE eats 15 oz. Of pretzels.

[@askyourphysicianstudy]

It's nice innovative way to see and have food

[@nguvuzawatunguvuzawatu4506]

I love when she revealed the real main ingredients after @ 1:35. NO actual SPINACH, but Green Color FLOUR.

[@theanimalkeaper]

calories are not bad tho' you need energy!!!!!!

[@pkjuan]

They have absolutely no idea what they're talking about

[@lacedsiryn]

Ik

[@nancywest7047]

It's never too late. I'm on a new journey now to lose 60lbs. I'm already down 10lbs

[@mnicholls69]

Try carnivore for 30 days!!

[@fezaisiwar1880]

i have a big problem and i need to contact the progame of the doctors , please help me ?

[@bdog7992]

Yea! just live off salads! shoot me now! Lol!

[@kimbershark]

Pushing the bag of pretzels away from me 🤫

[@johansunnberg3291]

❤️ this video

[@madim9931]

since when have pretzels ever been considered healthy

[@Idk_Yara98]

im so glad there are so many vegans commenting on this video, i feel like the vegan community is growing a lot haha

[@lolhaha691]

yess im here carbing up with papayas and bananas

[@ameliar6374]

lol haha i just ate an entire papaya and my skin cleared up and i feel vibrant and uGH I FEEL SO GOOD

[@Bc232klm]

And I feel FANTASTIC after lowering my carbs significantly.

[@emr3456]

CARBBBBSSSS

[@Beaneabean]

My worst nightmare

[@samuraibobafett1118]

3:08 she sneaks a chip

[@Warhawk9012]

People treat “calories” like a dirty word but not all calories are created equal. The calories (energy) from trail mix, along with the nutrients, will be more beneficial than a slice of cake with its refined sugar; likewise a wrap with veggies and lean meat is definitely healthier than sugary, processed waffles. If the average person is allowed between 1000-2000 calories a day, a 210 calorie wrap and a 300 calorie baggie of trail mix are nothing, especially if you eat them on a long walk or hike.

[@lancebaker1374]

When did we decide a burrito needs to be called "wrap"? Woman says "It's just green flour." NEWSFLASH: There is no green flour. Some food coloring was added.

[@NetSunJin]

It's funny how the other lady touched and put down the tortilla like the calories were going to transfer to her body if she didn't put it down and wiped her hands. I was surprised about the spinach wrap and veggie chips :(

[@lacedsiryn]

They don't know what they are talking about.

[@whyjordie]

Who the fuck eats that many pretzels?? 😂

[@ShopMom]

That is why I use Ole'Extreme Wraps, or go with a lettuce wrap instead.

[@laceycole9100]

They are doctors right? Lol I think they exaggerated on the spinach wrap too much and not enough on the mayonnaise 😂😂

[@JP-zl8cf]

Are any foods safe anymore?

[@mehjabeenzuheyra5506]

lol gimme tha whole table ov food 😋

[@lancebaker1374]

Right off, I'm seeing pretzels. What idiot thinks pretzels are diet food?

[@malysquade3698]

I never liked those wraps anyway. I use whole wheat wraps and honey mustard instead of mayo

[@franksanchez1172]

I never once in my life thought pretzels were healthy

[@madisonmoore2419]

Just the other day I had the veggie wrap AND I bought a whole bag of veggie chips. I really wish I saw this sooner

[@Michelle-pn9xt]

Vegetables are good for you, and 210 calories is not a lot. If you have a job or any type of normal life, you have to eat.

[@ACGNikki]

I've never thought trail mix was healthy... :/

[@stacycamacho59]

Eating sweet bread and drinking coffee with creamer..... This segment made me hungry

[@khalidkadiri5731]

Hi doctors i have watery eyes i dont know what to do please help me i trust of you thanks.

[@Closyb]

Hi the doctors we need your help we're from Iraq father did a car acceident then he can not move his legs or arms then he did two of surgeries one in his back in iraq and one in his neck in lebanon the surgery in iraq we do it in december and the lebanese surgery was in the middle of junuary now he can move his arms and legs but it has not a very good strength his fingers had a bigger size and he can't move them very well and can't move his arms highly as well as his shoulders and all the body he feel so pain in his body he can't sleep without treatment so please if you can treat him help as to take our dad back in his strong body😔

[@IHugShortPeople]

I feel like most of these are obvious, but the spinach wrap one really surprised me.

[@Xcoming2]

Those pretzels are making me thirsty.

[@koolpebble]

I wonder if that doctor felt undermined when Dr. Travis Stork interrupted her and added his two cents about having dark chocolate in trail mix. But he's right. Dark chocolate is great for you. Although it may have some sugar in it, it's a lot better to have a little bit of sugar than a ton. Plus, it makes your trail mix less bland and more fun to eat.

[@sarahsue2296]

nuts have good.fat in them.. idc what they say . yes trail mix may be bad but nuts aint bad . amd who thought veggie CHIPS were healthy

[@StepbyStepPhotographyandVideo]

That wrap is not equal to half of one of those waffles

[@JoseGonzalez-bu6zj]

One can make a latte with adding milk and natural vanilla beans and raw brown sugar.

[@nancywest7047]

Had I learned this in 2008, I'd have maintained my 60lb weight loss w/o gaining all of it back and some

[@wannabehighlander]

OF COURSE they talk about sugar and calories and don't even mention the fat. I lost a brain cell just watching this. GO VEGAN!!!

[@user-ev7td1if9j]

High triglycerides, low HDL, no good source of omega 3s or b12,have to eat every 2-3 hours else you'll feel as shit? No thanks

[@ComaLies225]

Or how about following a proper, balanced, diet, along with moving more and eating healthy foods while also eating less? Because let's be real here, a lot of posters who followed that stupid raw till 4 diet or whatever got fatter

[@user-ev7td1if9j]

+VeganⓥVibrations Oh no, a self righteous vegan who thinks he knows it all! That's new! We can't convert plant based omega 3s efficiently: www.ncbi.nlm.nih.gov/pubmed/17622276 Plant based omega 3s are only a back up: www.health.harvard.edu/staying-healthy/why-not-flaxseed-oil Plant based ALA doesn't supplement enough DHA: www.ncbi.nlm.nih.gov/pubmed/19269799 DHA and it's importance to the brain and overall health : www.ncbi.nlm.nih.gov/pubmed/10479465 High carb low fat diets and increased triglycerides levels, low HDL levels, two markers for cardiovascular disease: www.ncbi.nlm.nih.gov/pmc/articles/PMC408572/

[@JessieKayCaroline]

+Hasan Nehmeh please for your own sake, do a little research so that when you argue with these ``self righteous vegans¨ youll be able to not sound so... ignorant. please. and realize that these people arent going to you and insulting you, they are basically trying to inform people. INFORM yourself before you try to jab at them, watch Forks over knives on Netflix.. it talks about the most comprehensive and largest nutritional research ever conducted in the world ¨the china study¨ and it follows some of the top doctors in America and surgeons explain why eating fruits and vegetables reverse heart disease among other chronic diseases and it follows a group of people who are put on the diet so you could see the benefits they gained by going vegan and how it took away their health problems.

[@JessieKayCaroline]

+Hasan Nehmeh how can It be that the people consuming more fatty animals are the ones shown to have more health problems?.. and you are rejecting my argument but all I see is you telling me there are errors in the story and not explaining why.. this doesn't all of a sudden make you correct. I have a million videos/creditable websites I can send you about meats and diary directly causing cancers and of course let us not forget that the World Health Organization officially published that processed meats are class 1 carcinogen just like smoking cigarettes and drinking alcohol.. it's people like you so set on your ways that blind people from the truth. I also thought that as well, and I do believe that sure, if youre careful with your diet as a meat eater and eat at least 70% veggies and the rest starches and a low percentage of meat then you could show to be healthy, but ones diet should never be centered on animal products.

[@wwestbrook3698]

that's why I just go straight for the cake. no surprises☺

[@uinisefaustinafoochong7743]

Mind blowing I'm so happy I didn't start my diet

[@oubramrachida9990]

I am waiting for your call

[@mcchibzmac2081]

“ A piece of white cake “

[@hienienguyen6766]

I love this video healthy foods

[@LivingDeadGurlXXX]

Best diet is water and broth diet. There you go problem solved. 😂

[@jessb1094]

why can't my doctor look like Travis Stork?

[@donsan8762]

How do people not know this stuff.....

[@theworldisyours2241]

Now I know my problem : Starbucks latte...

[@racheltomlinson2257]

What, no subtitles, important things like healthy living should have subtitles to help us know what everyone is talking about. Please could you put subtitles with these paramount educational healthy stuff please

[@rissalynn7862]

"But what's not healthy is this wrap!" *Puts a cup of mayonnaise in the wrap*

[@bereadyg]

These “doctors” have about the same amount of knowledge on healthy eating as a middle schooler