30 Minute Deep Stretch Jungle Yoga Class - Five Parks Yoga

I hope you enjoy this 30-minute Deep Stretch Jungle Yoga class, which includes some of my favorite yoga stretches. This rejuvenating class begins with a full spinal warm-up, moving your way down the spine with neck stretches, twists, a seated chest expansion, and the soothing back and front body opener, cat-cow.
Transition to toes pose, a counterpose ankle stretch, thread the needle, sphinx, and then rise up into a high cobra. From downward facing dog, move into the hip opener, half pigeon with an optional quad stretch. Embrace the side opener of a seated lateral stretch which moves into a seated forward bend.
Explore a seated half lotus twist with an option to bind. Open the chest and heart space in a grounded backbend, before stretching into seated straddle splits. Finally, fold over both legs in a deep seated forward fold.
Class winds down with a quad stretch and backbend in reclined hero, followed by heart melting pose, and bridge with chest expansion.
The journey concludes with gentle reclined twists, drawing knees to chest in a knod to self-care and lastly finding stillness and rest in a restorative savasana, allowing the jungle's sounds to soothe you as you assimilate this nurturing yoga class.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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00:00 Introduction

[@chucksax]

I knew I needed this today. I didn’t know how much I needed this until I finished it. Thank you, Erin!

[@reginesaavedra3491]

Thank you for the great streching class. With the sound of the jungle and the water in the back it was perfect. 🙏✨

[@JulieKim-i2q]

I really like how down to earth and real your sessions are. It feels like I'm doing yoga with a friend. I'm not a very spiritual person, so I appreciate your focus on stretching, breathing, and strengthening. I also love the jungle greenery, birds, water, and howler monkeys, especially when it's cold and snowy where I am.

[@irmabryant6979]

Hi Erin! Thank you for this wonderful deep stretch yoga class. I do a lot of strength training workouts with weights, so I appreciate these classes as they always make my body feel good!

[@katerynaplutoinscorpio2955]

That felt amazing! I feel like I went and got a massage done. Amazingly refreshing, thank you !

[@ThePollaton]

Woke up this morning feeling like I’d had a fight in the night…this was the perfect remedy. ❤❤

[@FiveParksYoga]

So glad you enjoyed this class! Thanks for being a part of the FPY family!

[@mollywithMomsDemandAction]

Great class! Thank you

[@FiveParksYoga]

So glad you enjoyed it!

[@elalaw2249]

Loved this class - great to see you back! 🥰

[@cindeearley9000]

Perfection as usual❤️

[@FiveParksYoga]

Thank you so much!! That's very kind :)

[@EmmerBaldwin]

This was exactly what my body needed, thanks Erin! ❤

[@dorihungerbuhler7885]

Thank you so much for this class. These stretches felt amazing for my body. The calmness of your voice and the peaceful sound of the tropics were calming for my mind. Much needed. 🙏🏻

[@FiveParksYoga]

So glad you enjoyed it!

[@elizabethglidden]

This deep stretch was exactly what I needed today. I really appreciate the pace. It gave me time to focus on breath.

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@joannamcgrath5998]

Exactly what I needed ....loved the gentle sounds and soft music at the end .Thanks so much.

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@lenasundin4870]

So nice ❤ thank you 🙏

[@FiveParksYoga]

You're very welcome!

[@kickboxergirl4]

Thank you ❤

[@FiveParksYoga]

You're very welcome!

[@arubasagar6571]

Perfect weekend yoga for me. Can see all my favorite poses in there. Thank you so much ❤

[@FiveParksYoga]

You're so welcome!

[@KarinaVC]

This practice was perfect! Thank you so much Erin!!

[@FiveParksYoga]

Glad you liked it!!

[@peggyriches783]

Just what I needed today! Thank-you!

[@FiveParksYoga]

Happy to help! So glad you liked it!

[@jodieferrari9762]

Thanks!

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@mahjabintaleie3915]

Wonderful ❤❤

[@FiveParksYoga]

Thanks!

[@heatherrantz2899]

That was perfect, thank you Erin. Would love a class focused on upper back neck shoulders, I’ve lost the flexibility to raise hands when clasped behind the back. What class that you already have might you recommend for that? 🙏

[@FiveParksYoga]

Glad you enjoyed it! I'll add some upper back ideas to an upcoming list of classes I have :) Great suggestion!

[@anamericanmuslim6399]

❤

[@FiveParksYoga]

Thanks!

[@AlisonWonderland999]

Oh Erin, thank you so much. From the other side of the world, I am truly grateful that you so generously share your expertise and give me a chance to improve my whole life.

[@FiveParksYoga]

You're so deeply welcome, thank YOU for being a part of the Five Parks family!

[@samhrdlicka6571]

So happy you are posting new classes again Erin. Would love a new twisting flow or twist and hold 😊 ❤️

[@FiveParksYoga]

It's great to be back, thanks! OK, I've added twisty classes to my future ideas list!

[@elizabethmayofilippi48]

As the others have commented, so glad you are back; you are one of my favorite online teachers and I hope you continue to post more often. I love all forms of yoga but I particularly like your full body stretch classes and hope to see longer versions in the future. Thanks so much!@

[@FiveParksYoga]

Aww, thank you for such kind words! I'm so glad you enjoyed this one. See you on your mat! It's great to be back! Much more to come!

[@tinat-l2150]

Perfect for stretching ... and just the right length of time. Thanks again for producing such excellent videos.

[@nataliaramirez6549]

Thank you for all your videos and diversity. I would love to see a class knee friendly. I've been struggling to find a good one. I'm recovering from knee surgery, is a long recovery process.

[@FiveParksYoga]

You're very welcome! Ok, that's a great idea, I'll add a knee-friendly note to my upcoming idea list for classes! Thanks!

[@catherinewoodrow8531]

This will be my go to weekly stretch, for this tight body, thank you Erin, really appreciate your content, style & beautiful, natural settings ❤

[@maliadoss2601]

Great gentle, easy class when time is tight but the body needs some opening. Thanks, Erin!

[@Lookfar2007]

Really good stretching, thank you Erin for this video ❤

[@helengopher3979]

How beautifull! The sounds of nature are emazing! And the setting! And we have snow, snow, snow outside... Thank you Erin. From my heart to yours from frosty Russia.

[@FiveParksYoga]

So glad you enjoyed it! We're headed back to snow soon as well and I will miss the tropical weather :)

[@lorrainegillingham2080]

Great stretchy class. Time went surprisingly quickly! Thank you Erin ❤🙏🏽❤️🙏🏽

[@FiveParksYoga]

You're so very welcome!

[@judyelizabethart]

The jungle sounds make this class so relaxing. Thanks

[@katiewiskoski8278]

Oooooh how about a funky flying crow class???

[@SarahPotts-jm1yl]

Those side stretches after sleeping pigeon felt amazing!

[@dawnjohnson8739]

That was perfect! Thank you! ❤

[@norihutcherson]

Amazing practice and lovely background sounds! Thanks Erin ❤️❤️

[@FiveParksYoga]

Anytime! Glad you liked this one :)

[@Hippeeeee]

This one always helps! Thank you!

[@marilynsiddiqi2105]

Thanks for the awesome stretch. It was just what I needed. Happy holidays.

[@FiveParksYoga]

You're so welcome! Happy Holidays to you as well!

[@adeleneong9149]

Love this kind of yoga stretches Friday 1-5-2023

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@nytasharobinson4300]

I really enjoyed this yoga session and cat cow! However I get stuck in hero pose

[@FiveParksYoga]

So glad you enjoyed this class!

[@michelbeaudet2605]

Merci. Much appreciated

[@nazokashii]

Wonderful practice :D thank you so much

[@FiveParksYoga]

So glad you enjoyed it!

[@alyssaw8827]

omg you're back!! yay

[@helenebrady333]

This was just yummy, did this at the end of the week and it was a great way to kick off the weekend. Thanks Erin!

[@FiveParksYoga]

So glad you enjoyed this class! Thanks for being a part of the FPY family!

[@mbg3871]

L.ovely stretch🙏🏻

[@SkillinIt25]

This was such a great all around stretch for my lower body. Hips, lower back felt amazing after. So much releasing tension, and a relaxing flow as well. I like the amount of work done in 30 minutes, thanks Erin.

[@kindacochea]

Wow ! Thank you so much! Life bless you ❤

[@FiveParksYoga]

You're very welcome!

[@nidhiraid]

Jan 18 2024

[@karensedor6363]

I like this....I like your style of yoga....I enjoy your teaching....Thanx

[@meenakshinagpalarora4352]

Amazing classes Erin. I start my day by doing one of your session and feel great throughout the day. Thank you 😊

[@MrMoreiraalmeida]

As always wonderful. Thank you Erin❤

[@FiveParksYoga]

Thank YOU for watching!

[@elpithalemos3383]

Thank you Erin, your class was amazing, I felt every part of my body waking up 😊

[@yumossh]

This is my favo class. I almost do it every day. Absolutely amazing. Thank you❤

[@shawnaasendorf6908]

Beautiful, thank you so much 🙏🏽

[@FiveParksYoga]

Anytime! Glad you liked this one :)

[@KTsMWC]

One of my new favorites of yours! Loved this (minus hero pose but that's just me listening to my body).

[@putticweet]

ahh this was indeed a beautiful deep stretch flow, so much Love and Gratitude to you 🥰🙏

[@Natalie1969100]

That was absolutely perfect deep stretch yoga class. Thank you Erin, and I like all your classes.

[@Candyfloss_1]

Thank you so for being arrou d Erin ❤

[@FiveParksYoga]

And thank YOU for being a part of the FPY family!

[@amyparsons23]

Perfect well-rounded stretch class! Thank you! :)

[@christysibila6638]

I needed this so badly after the holiday chaos! Thank you, Erin :)

[@SusanPrevost]

Good to return to this class🧘🏻‍♀️❤️🤗

[@cvs8989]

Thank you for this wonderful stretch❤

[@heathernichols1485]

thanks love athe deep!

[@FiveParksYoga]

Glad you enjoyed it!

[@ingridamurauskiene5945]

Thank you so much Erin ❤Namaste 🙏

[@monicaf3425]

Thanks so much ❤

[@FiveParksYoga]

So glad you enjoyed it!

[@marjoryleposky4328]

Thank you!! :)

[@FiveParksYoga]

As always, you're so welcome! Thanks for watching so many of my classes!

[@kramermariav]

This really hit the spot today. Thanks!

[@FernandaGutz22]

Ahhhhh Gracias Erin❤🙏✨️What a gift!! I feel so much better!! THANK YOU!!🙌✨️🌟

[@FiveParksYoga]

So very glad you enjoyed it!

[@CatalinaCamacho]

This was s great class! Thank you!

[@geneanndelacruz873]

As if on cue...you posted this when i needed it the most, post marathon last Sunday. My first marathon. I did this flow today & it's just perfect for a recovery flow or stretch❤ every pose i guess addressed every achy tight corners of my body😅 Erin, I'm so grateful to you & the practice you're so generous sharing here. ❤ God bless you my dear💕

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it Congrats on your marathon!

[@luzcarrizo153]

Thanks, Erin! I was completely stiff and this amazing practice brought me back to life. ❤

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@felicityjoy9819]

I was dealing with al lot of acid and gas in my belly. I feel 💯 better now! Thank you.

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@biondina194]

Thank you so much for this stretch class Erin, I always find your videos perfect for me and the background sounds add an extra touch to the practice. Namaste 🌻🙏

[@FiveParksYoga]

So glad you enjoyed this class! Thanks for being a part of the FPY family!

[@when.Sara.smiles]

This sequence was just what my body and I needed this morning. II’ll be revisiting this one for sure! Thank you Erin!

[@FiveParksYoga]

So glad you enjoyed it!

[@SusanPrevost]

That was a solid A class. Perfect for my husband and me (in our 70’s). Great sounds, great postures.🤗🤗❤❤

[@FiveParksYoga]

Anytime! Glad you liked this one :)

[@SLocky82]

Thank you so much Erin! After a week of heavy workouts this was much needed....I always love your flows 😊🙏

[@FiveParksYoga]

You're very welcome! Glad it was helpful for your week of workouts!

[@helenupadhyay8062]

Done

[@helenupadhyay8062]

Did for 2nd time

[@bd942459]

thank you love the stretch!

[@nickypark9487]

This is my new favourite deep stretch you do...amazing!!!❤

[@FiveParksYoga]

So glad you enjoyed this one!

[@mollymcnallyroberts]

I didn't realize how tense I was until this practice! I'll be doing this one every day during this busy season. Thank you Erin 🙏🕉

[@FiveParksYoga]

So glad you enjoyed it!

[@mitabonafini8387]

Thank you as always Erin, I love your stretching class!! So well deserved!! ❤

[@FiveParksYoga]

You're very welcome!

[@elenaberseneva4543]

Amazing class. It feels soooooo good ❤❤❤❤ Thank you Erin 💞💞💜💜

[@FiveParksYoga]

You're very welcome!

[@bethanymott3734]

That felt great -- thank you for the rejuvenating stretch with jungle bird song. I feel much warmer lol

[@FiveParksYoga]

Glad you enjoyed it! I hope you're still feeling warm :)

[@adeleneong9149]

Love this kind of yoga stretches Friday 1-5-2023

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@ashleybecker8417]

A wonderfully deep stretch. Thank you, Erin.

[@FiveParksYoga]

Glad you enjoyed it!

[@annahorvath849]

Thank you, Erin! It was very much needed. I breathe with more ease now. Have a great weekend!🙏

[@FiveParksYoga]

You're so welcome! And I hope you had a nice weekend!

[@susanchristopherson6044]

So grateful for this lovely practice, it was exactly what I needed today ❤🙏

[@FiveParksYoga]

I'm so glad it fit the bill for today!

Always my favourite! Thank you! :)

[@FiveParksYoga]

You're always so very welcome! Great to see your comments pop up! :)

[@tjloadmaster6953]

Beautiful Session Erin! Thank You ❤ TH

[@FiveParksYoga]

You're very welcome!

[@angelicafurlotti2189]

This was needed ❤thanks so much Erin you’re the best❤

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@jayesopkowiak817]

Thank you! It feels so good to stretch, it feels so good! Namaste 🙏

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@krisztinanagy1626]

Thank You Erin, awesome class 🙏🌻🤩

[@FiveParksYoga]

You're welcome! So glad you liked it!

[@HartmutHoss]

Thank you so much for this awesome class! 👍👍👍

[@FiveParksYoga]

You're very welcome!

[@leechmil1]

This practice is awesome😍your voice is so soothing!

[@FiveParksYoga]

Thank you so much! That's so kind :)

[@jenzenbell]

Great class. I really needed the deep stretches and breathing. ❤

[@FiveParksYoga]

Glad you enjoyed it!

[@ezgigler]

Just wanted to say a big thanks for this yoga class today. It was awesome and totally brightened my day! Really made a difference for me 🥲

[@FiveParksYoga]

So glad you enjoyed this class! Thanks for being a part of the FPY family!

[@KirinApps]

Just what I needed this morning. Thanks Erin ❤

[@FiveParksYoga]

So great to hear! Glad you enjoyed it

[@integralsky]

Great Class! Just what I needed to finish up the week.

[@FiveParksYoga]

Thanks! Glad you enjoyed it!

[@MistyWatkinsMSBSLPC]

Thanks!

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@MistyWatkinsMSBSLPC]

You are welcome!