Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)

[@carnitagroves7758]

Seriously!!! There should be 70 MILLION subscribers on this channel.

[@ZacCupplesPT]

Hahaha working on it. I appreciate you!

[@safdardahriwal7503]

I totally agree

[@jaimethibodeaux6844]

Agreed! I’ve been following Zac since 2015 and his knowledge had EXPLODED!

[@bajdiccigo]

Finnaly, thank you zac...would love to hear more in depth about facial asymetry from you❤

[@ZacCupplesPT]

I’ll see what I can do. Going through some stuff on it personally before I want to post on it

[@dukebozikowski3801]

so my jaw is pushed toward the right and when I create suction with my tongue the front right of my neck tightens up. This doesn’t happen in the left. Any tips?

[@agnesagni]

Mindblowing, crossing the jaw and the tongue movement! Could not do it first, then when l could, I had a soda fizz kind of feeling in my brain 😂 This is phenomenally refreshing.

[@ZacCupplesPT]

If you hold it for 30 seconds the angels begin to sing 🤣 great job!

[@ennabassa5233]

Feeling incredibly grateful for your expertise being presented to be applied for the jaw/cranium specifically, as it is so damn complex. If anyone deserves 100k subs then it is you!

[@flochfitness]

Great video in restoring relative motions of the jaw and neck!

[@ZacCupplesPT]

And tongue 😉 keep rocking!

[@ennabassa5233]

Thank you thank you thank you!

[@rushindabuhpri2395]

This video is incredible. Please can you shed some light on where we would feel it in the skull if we were doing it correctly

[@neinbruderja7519]

More or less under your eye.

[@pr0gressd]

I have the same question as many others. My jaw pops on the right, do I push it towards the left in this case? Thanks for the video.

[@hendlyrose]

Does this exercises have to be diagnosed or everybody will benefit from this?

[@safdardahriwal7503]

Great as always

[@ZacCupplesPT]

Thank you!

[@uboobly]

Great way to wake up. Thank you

[@ZacCupplesPT]

You bet!

[@GURPREETSINGH-mz2nw]

How to assess to which side the jaw deviates .....who have too much beard ...??

[@neinbruderja7519]

Look in the mirror and open and close your jaw. You'll notice your teeth ain't aligned perfectly side to side.

[@Patrick-rr2qw]

What does it mean when my upper right side of my jaw becomes sore? Like the muscle has been really worked to the point I find it hard to then open my mouth.. is this just the muscle being worked or a sign I’m doing it wrong? Thanks as always zac! 👍

[@hyphed4196]

Hey Zac the upper left side of my chest just below the collar bone sits lower on one side compared to the opposite side, I also have left rib flair too, do you think is contributing to facial asymmetry?

[@ahoj132_at_azet_sk]

It's not just muscles, you can change bone form

[@NoneNotNone]

If my jaw is deviated to the right (right ear sticks out, smile is to the right) but my right side seems underdeveloped compared to the left side (it is smaller and less aesthetic), do I put my finger and exert pressure on the left or right side of my jaw?

[@tiktokcompilations3414]

bro this is exactly what i have

[@HEALME-wh1tb]

can you do more videos on this topic?

[@safdardahriwal7503]

Zac sir love you❤

[@ZacCupplesPT]

Love you too!

[@TheSethJP]

Super helpful for several issues I'm working on... Thank you for your work! Quick question on resting tongue position... Does the tip of the tongue literally go in the Rugae (where the hard palette is starting to dome up) or is just forward of that? It's not literally resting though on the back of the front teeth... Thanks!

[@TheSethJP]

I guess I'm wondering if the tip of the tongue is supposed to rest on the alveolar ridge (not back into the hard palette, not against front teeth).

[@Mr2119rb]

Very helpful.. but I am a bit confused... My jaw swings to the right, so I push it to the left, correct? And which side of the jaw do I push with my finger? As I look at your video, you are pushing on the opposite side of your jaw.. So, another way to pose my question: Are you pushing your jaw toward the side away from the deviation, or are you resisting the movement of the jaw away from the deviation?

[@Fa-ok9xy]

Hello mr zac i cant put the tongue on the roof of the mouth due to right tmcc what can i do to fix this ?

[@cryptoisey4246]

if my jaw and cheekbone is more developed on the right side of my face, Would I push my jaw out front to the left side, right?

[@cryptoisey4246]

What about myofunctional therapy tongue exercises? Myospots?

[@JokerShorts99]

You are great :)

[@ZacCupplesPT]

You are too kind!

[@kiranmandal4591]

Can it fix the teeth symmetry?

[@HAPPY029]

Needed

[@ZacCupplesPT]

Thank you!

[@Madison-ys6lm]

How long will it for my jaw to get even with this exercise?

[@tmsmr3544]

30 days

[@soaringace4968]

Does this fix the alignment of the teeth as well too?

[@ZacCupplesPT]

Sometimes bite can change, but a lot of times tooth positioning is influenced by a lot of other factors

[@HAPPY029]

Will this work

[@ZacCupplesPT]

Does well for my patients and clients

[@abhinandsp2679]

Is this might be the reason for one sided neck tightness?

[@ZacCupplesPT]

Can be an influence in some

[@akshayebenezar]

❤❤❤

[@ZacCupplesPT]

💪💪💪

[@onizuka4869]

how many days will it take.

[@ZacCupplesPT]

Depends on the person. People get the skill from my experience 1-3 weeks before progressing to the next, longer if movement skill is more complex