Fix Knee and Hip Pain Going Upstairs

[@Uprighthealth]

What stairs will you be practicing on? Drop me a comment! 👇 🎥Video for Going Downstairs: kzbin.info/www/bejne/kKHMopSBh8eip9E 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease

[@regprofant8609]

I have persistent pain in my anterior tibialis area so I ca😮only go a slight way bending my knee

[@mapinoita279]

The stairs in my house twist to the right on the way up (common for a Japanese house). I’ve been going up and down these stairs so many times a day for 28 years. I’m wondering if these many years of repetitive twisting as I push upwards has affected my knees. If so, what can I do besides move?😅 (The past month I’ve been marching up them military style-stopping twice on both feet on the way up to pivot 90 degrees before proceeding. (Tell my husband to stop laughing!)

[@ajeysingh1158]

Oloo

[@ajeysingh1158]

Ooo

[@tanime]

Love this - As my parents age, there is this ingrained attitude that stairs need to be removed from their environment once they get to a certain age. Time to change that narrative with more tips like this to help people keep moving for as long as possible!

[@yvonne3903]

After nearly 20 years having problems getting up and down stairs, and my mother suggesting a stairlift which would have been the end of me. It took three years to get strong enough to climb all 13 steps. I started with 2 at a time for 3 months, and then went to 3 at a time etc. It was worth it. But never push yourself if you are as bad as I was. Slow and easy wins the race.

[@yvonne3903]

Now I'm working on getting down the stairs. On good days I can run up all 13, but I need to have my hand on the rail incase a knee goes.

[@misbahailia3345]

Love your channel. May The God bless you, for giving us practical fitness tips.

[@alexis5350]

I've started doing the knee exercises and I can't believe how much weaker my right leg is than the left and I think this is really going to help with the stairs. You have the best exercises that I can actually do! Thanks again.

[@Uprighthealth]

Wonderful! Welcome to the journey!!!! And thanks for the support!

[@colinmiddleton9444]

My legs have different strength levels too.

[@wengfattloon1796]

Mr Matt, thank you for the informative teachings as they are definitely very helpful for seniors. I am 70 and having difficulty raising my heels while standing. What exercise should I do in order to improve this motion? Thank You

[@jenniferburrows6782]

I have two, half knee, replacements, but will try to improve knee strength, and stair up/down exercise, plus chinese squats. Not all at once but bearing them in mind, daily. An amazing channel, thankyou so much in your caring way you develop these series. Thankyou

[@claremcbride416]

Thanks. This is something I feel I can have a go at.

[@AlanForde-CheyneMS]

I crawl up the stairs at night like a cheetah...I dont want to be a cheetah anymore

[@Uprighthealth]

No one wants to be a cheetah. Try the exercises. Hope it helps!

[@deborahvasquez1457]

Hi I had a stroke some years ago and now I have retired 3 years ago since I stop working my left foot pains a lot I had the stroke on my left side I am having problems walking so what exercise I can do thanks in advance

[@OFLHLGZ28]

I do the same thing

[@SunilSharma-re1hq]

if you could transfer your cheetah 🐆 like skills to me , i at 64 would be thrilled 😊 i have been a cheetah 🐆 till my 60th year on the planet 😊 i am looking forward to being one for three more decades 😊

[@nt4623]

I’ve done that

[@litsaludgate8759]

Thanks

[@clearfamily7488]

You give the best advice. Thank You

[@eddted2876]

Any health tips for better health and LESS pain is just fine to accept!!

[@shirleychang2071]

Your exercises are good if one has no Arthritis in the knees! I Have problems climbing stairs cuz my left knee doesn’t bend more than 45 degrees & It’s bone on bone!

[@Uprighthealth]

ATM: www.uprighthealth.com/blog/chronic-joint-pain-atm-theory Also: kzbin.info/www/bejne/j6vRn5iig52EbbM

[@mkwiatkowski9769]

You are a wonderful human! Thank you so much for all the tips. I will start these daily.

[@ahmedmahmoudaboomar1227]

I like your videos alot. Thanks for your videos

[@artwatch-y9j]

Can u do a video on how to keep knee stable while going upstairs?

[@andrewbazeley7274]

I have strong glutes, quads and calf muscles as l weight train but have pain behind my knee joint when climbing the stairs or when getting into my car, l have full movement of the knee and no pain, it’s only when l put pressure on the ball of the foot and bending my knee , thank you

[@shakuntalak6751]

Wonderful, very much helpful exercises which I needed terribly , found at right time, thanks much. God bless you. Subscribed👍

[@smilingdog54]

Can you do a video on balance?

[@ms.smartcreative4957]

Sounds good. I’m gonna give it a try. Thank you.

[@vettriley675]

I have been practicing more, It’s getting better. I would like to send but, I don’t know how end a patron to someone I no longer watch.

[@shailyy3202]

Thnx for sharing your valuable knowledge with us ❤... Stay Blessed Stay Happy Always 🥰🤗😘🧚‍♀️🦄🌈🧿

[@sararamos3903]

I’m 63 have pain going up prob cuz of my little over weight. Have to try this to see if there’s hope. I definitely hold on to rail. I have to, to relieve some pain.

[@anitazuck]

Thanks!

[@Uprighthealth]

Thanks for supporting my channel!

[@rhondamacdougallgale5036]

I read that with SI joint problems, people will experience knee issues on the same side as the wonky SI. I have experienced this myself. Will these exercises, or the Asian Squat aggravate my SI joint?

[@chrispnw2547]

Can you do a follow-up video of walking down stairs safely? On some stairs with a long tread the process feels awkward.

[@Uprighthealth]

It's already scheduled 😀

[@vichuviswanathan3480]

@@Uprighthealth oh is it thanks.

[@haivannguyen8972]

Thank.

[@soughraanjumahmed4344]

I had tibia surgery on my left leg 6 month back .I am not able to climb the stairs please share some exercise will the above-mentioned exercise will help.

[@kalpanashekar3971]

Thank you sir...🙏🙏

[@secateenumrah]

Hai. Tqvm for this video. Very useful. Just wish the subtitle box doesn't obstruct your ...while you are demonstrating the respective parts. (Sorry for the comments).

[@seemaghafeer5766]

Hi , I'm 60 years old I have knee pain ,and recently I have some pinching pain on my right side of hip , so that's why I always need some kind of hand rest , plz can you tell me why it's happening and what's the salutation for this thanks

[@barbburns2122]

Thank you !

[@RajaRaj-tn5ir]

Could you please give some tips for people recovering from total knee replacement?

[@rosesullivan4887]

Thanks!

[@Uprighthealth]

Your support is much appreciated!

[@josdaily1153]

going downstairs is a challenge. Any exercises for that?

[@Uprighthealth]

Check this out : kzbin.info/www/bejne/kKHMopSBh8eip9E

[@melindajohnson9726]

Sweet! Thanks! I’m still fairly young but have fibromyalgia and really weak knees. We don’t have stairs at home, but I’m going to try to at least work on my knees using other things. Stairs make me winded. I’m sure I can find other exercises to work on those upper leg muscles too. Thanks!

[@azizkarim]

Great video 🙏🙏🙏

[@HelenaMikas]

Great video but minus cartilage between all joints pain is hell .....

[@macquillinmoses5850]

Doctor I have cartilage wear and tare on my left knee, how to make it better, I’m on protein and calcium supplements for three months, I’m lot better, I’m 59 years female. 🙏🏽

[@teresabautista1303]

What about going down stairs? Thank you

[@apcpdclaptranco]

Nice ,Very Helpful

[@juliepenese1138]

Does this exercise good for sciatica problems please?

[@SemekiIzuio]

I was just thinking exercising on the stairs because my apartment building will have 3-4 floors depending on which one we will get in a few months. It seems the lesson here is to take it slow controlled and eventually it would be a repeated muscle that itll be natural. What was it? RRP 😂 I need to revisit the knee strengthening muscle video too

[@iselagomez8250]

What about if u have a herinated disc, artritis on hips and knees!

[@kimyoung3484]

Thank you Sir ❤️

[@amandatubbs8176]

Thanks 🙏

[@romekdubczek5928]

No, it starts at 2:52

[@travelingredhead5238]

What if you have torn meniscus in your knees and torn cartilage & arthritis

[@joyceparkes2678]

🙏🏽 Matt

[@soledadkonapelsky4840]

What about if you do not have stairs, how do you practice these exercises? Thank you

[@lakshmiu1841]

Can you do these exercises when you have Osgood schlater ?

[@mariaaugustasilva4967]

Thank you so much! What if you have tendinites on both knees? For a long time... and as a result very weak muscles

[@Uprighthealth]

Remember that ATROPHY ACHES. "tendonitis" is a mislabeling of weak, stiff, uncoordinated muscles for the majority of the population.

[@crystalmakaena7328]

I have fallen arches i want to be able to walk stairs I have weak legs my foot doctor says I have a tear in my foot and weak ankles

[@roseymalino9855]

Tried some of the knee exercises. Now my ears hurt too from my load screams.

[@zabnol]

Merci!

[@Uprighthealth]

Merci de soutenir ma chaîne !

[@SF-jk9xu]

My friend has no stairs and really needs this. What can he do?

[@daviddewitt6577]

Can you please address knee pain

[@Uprighthealth]

Check out this playlist : kzbin.info/aero/PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt

[@TheRohitpuri]

What if you are bone on bone in knees?

[@ritapampanin]

Thanks! Please use only first name if you need to!

[@Uprighthealth]

Will do! Thanks so much for your support!

[@florencesu9929]

How about going downstairs ?

[@Keikeijai]

My knees hurt when I go down the stairs, is there anything I can do?

[@DC-ef8op]

What if my knees hurts😢

[@santanag711]

Sir..i hv under went both knee Replacement 20 days before..I am doing physio since 12 days.when i wl b able to climb stairs.n am i allowed to do squat? There is squeezing pain in my calf muscles...wht may be d reason?? Plz reply.wth Respect

[@gmaadhu]

I am 78.What is the scope for me?

[@_alxnlol]

Climbing stairs before this video: *Automatic* Climbing stairs after this video: *Manual*

[@boostmobile9249]

So what is the cause of HIPS LEGS, & FEET WEAKNESSES???? HIP TRAUMAS: SLIPS & FALLS on very STRONG SURFACES LIKE CONCRETE, ASPHALT, ETC

[@Uprighthealth]

Use it or lose it. Pro motor cycle riders, snowboarders, skiiers, gymnasts, etc. suffer "traumas" all the time. With careful patient training they recover muscle strength and function. Unless you suffer the misfortune of spinal cord injury, there is ample evidence that you can regain your muscle function. BONUS: Having stronger muscles and better coordination means you're LESS likely to slip on hard surfaces!

[@rameshlondheveryresultorie7823]

O.K.

[@sundo-pf5zv]

Why do knees hurt MORE GOING DOWNSTAIRS? and how to fix it? -- Can you make a video about taking the stairs DOWNSTAIRS? T.I.A.

[@sundo-pf5zv]

HELPFUL LINKS 🎥Going Downstairs: www.youtube.com/watch?v=Zpiqa... -- I found this link at the end of the video AND under the "more" button right under the heading :)

[@romekdubczek5928]

The video starts at 2:10

[@qiangming3152]

some other ways: kzbin.info/www/bejne/rWG4p6GwmNuIoaM kzbin.infovTLpSv_bAeo?feature=share

[@robinburros141]

Mine hurt (knees) going down stairs

[@Uprighthealth]

Check out this video: 🎥Going Downstairs: kzbin.info/www/bejne/kKHMopSBh8eip9E

[@bonniemeads6056]

I don't think you should be showing these exercises while wearing saddles. Seniors, many people, have falls because coot slips out of Sandler. You are wonderful showing these easy but necessary exercises.

[@boostmobile9249]

Person s whom have FIBROMYALGIA SYNDROME MULTIPLE TRIGGERS CAUSE WEAK IN HIP PAINS SENSATIONS DIFFICULTLY WALKING IN GENERAL. DOES WALKER WORK, MAKER A PERSON get STRONGER????

[@mrrishiraj88]

🙏👍👍

[@BADRUBULDURA]

🙂🙂🙂🙂

[@vallee7966]

Full of it. Bone on bone. No amount of technique or Exercise is going to reverse that.

[@lolita5678]

👏👊👍🙏

[@HeartForChrist777]

How about for going down? Thanks!

[@Uprighthealth]

Stay tuned! That'll be coming soon 🙂

[@QAsession]

@@Uprighthealth lots of us anticipate that video!!

[@MyTopdogs]

I am eager for a video on this one ☝️

[@gitasherry9880]

@@QAsession.....

[@vettriley675]

I watched that video first, he has both. I sometimes use all fours.

[@karenstarr9257]

Thanks!

[@Uprighthealth]

Big thanks to you! Thanks for supporting my channel!

[@darlenewaithe4486]

Thanks

[@Uprighthealth]

Your support means a lot!

[@macquillinmoses5850]

Great workouts. I’m really benefitted. I’m 58 yrs old and I am glad you have these exercises for mobility. Thank you 🙏🏽

[@carlatudorberd8875]

Thanks!

[@Uprighthealth]

Huge thanks, Carla! Really appreciate the support!

[@Sn0wF1y]

Thanks!

[@Uprighthealth]

Thank you for supporting my channel!

[@majitoquerido1910]

Thanks!

[@Uprighthealth]

Your support is much appreciated!

[@smca7271]

Thanks

[@Uprighthealth]

I'm grateful for your support!

[@janenewton835]

Thanks

[@Uprighthealth]

I'm grateful for your support!

[@SoraiaLMotta]

thanks

[@rodneydangerfield7153]

Thank you, Upright Health, for this very valuable video!...As a MS patient, always looking for effective exercises to improve my stair climbing ability...Don't want to move in order to avoid taking stairs!

[@ashtangakris]

Thanks!

[@Uprighthealth]

Thanks for supporting my channel!

[@aikomorioka5024]

Thanks!

[@Uprighthealth]

Thanks SO much!

[@lisastark9158]

Thanks!

[@Uprighthealth]

Thank you SO much!😀

[@delmalouisrubin404]

Thanks!

[@Uprighthealth]

HUGE thanks, Delma!

[@ghadghudi7737]

I love your videos, they are a big help. Plz do a video for those with knee pain on both legs coming downstairs it’s like bone to bone friction. Plz and god bless you for the good job of helping people with pain

[@aikomorioka5024]

Thank you again for addressing yet another aspect of my challenges with such detailed clear instructions of what, why and how! Outstanding!

[@Uprighthealth]

You're welcome!

[@medicalfieldiscrookedandev4447]

So if I can go up on the heel but not on the ball of my foot, then what muscles are weakest. That way I know what to target.

[@58etown1]

My high-rise is getting a new elevator car in September which means there will be one elevator available for 200+ residence, visitors & delivery people for a month. I've been practising walking up the stairwell to my place on the 15th floor for 4 months now. I found actual stair climbing painful for about the first 2 months! It is more intense than using a Stairmaster, Elliptical or treadmill on a 12% incline. Just take it slow & do single steps. Take a break between floors. Now my legs are more defined & my breathing less laboured. And I hate doing barbell squats! I'm 64 years-old. Excellent video!

[@kimberlyolson4705]

I have had 3 surgeries on my right knee for meniscal tears. After the third surgery things never seemed to heal correctly. I can't stand or sit for any amount of time and stairs...... well going up is beyond painful but going down...well let's just say it's one step at a time. I can not go downstairs like a normal person. I have to step down with my right leg (bad knee) and then go down on the same step with my left leg (good knee). I now have minimal balance. The more I try to exercise it the more my right knee swells up, even with minimal exercising. I'm at a loss as to what I can do to help correct this issue. The only thing I am sure of is that another surgery is NOT going to help. Does anyone else here have a similar issue? Any advice would be appreciated. TIA

[@tatteredtammy]

Thank you! Started doing right away. Made a big difference. Tried to send a donation with my cash app and it was rejected Im not very tech savvy. Lol. Do you have a buy me a coffee?

[@luis_arf5065]

Should I always keep my pelvis level? I notice that while running walking or on stairs it always tilts a lot.

[@michaeldiodati3819]

I am having hip flexion problems ie lifting my left leg up for more than 3 inches. What can I do to seriously get better. Sir I am in great need of someone who now’s how I feel it’s you. Mike