Fix Lateral Shift/Crooked Back FAST

[@Cyb3r33]

Amazing, I will give this a try. I have a slight tilt and I've been trying to fix it for ages via yoga and stretching, but nothing seems to do the trick. I also dislocated my rib the 3rd time this year, which I think has a lot to do with it. Thanks for sharing this Zac!

[@ZacCupplesPT]

YOU GOT THIS! Happy to help!

[@flochfitness]

Looks good Zac!

[@ZacCupplesPT]

Thank you sir!!!!

[@dhanya14]

I love this video! Thank you! Quick question and I hope you answer- Can a lateral shift also cause symptoms of lateral pelvic tilt?

[@_mina24]

Please do more videos on this!!!

[@jozakatkin]

Can you please tell can i do these exercises with an S shaped scoliosis? I have 2 curves, so I'm afraid that I'll do worse If I understood correctly, the shifted side is a side where i have a convexity, elevated shoulder and elongated upper back muscles? I also would appreciate more vids from you with deep dive about twisted spine\scoliosis\spine rotation Unfortunately in my country there's no PTs who can help me, because they all have an outdated approach based on just stretching and strengthening (they don't teach breathing and ribcage expansion). I really want to book a consultation with you, but for now I can't afford it I love your videos, thanks a lot for your work!

[@Domgey]

make video on flared ribb cage 🥲🥲❤️my left rib cage is flarred

[@akshayebenezar]

Same here

[@Domgey]

@@akshayebenezar 🤒💗

[@ZacCupplesPT]

Done - kzbin.info/www/bejne/eJrJe3-vjq99mpo

[@ZacCupplesPT]

Done - kzbin.info/www/bejne/eJrJe3-vjq99mpo

[@Domgey]

@@ZacCupplesPT thank you so much

[@Shanker_Singh_62]

69.5 k Subscribers ❤❤❤❤❤🙏🙏🙏🙏🙏Great knowledge 🙏🙏🙏🙏May God bless you 🙏🙏🙏🙏🙏🙏

[@ZacCupplesPT]

Thank you so much 😀

[@sonia5874]

Does it matter what a mat is used in terms of height / firmness??

[@ZacCupplesPT]

Go on the firmer side

[@bykvojezkabykvojedov8909]

So is IR very important?

[@EhCloserLook]

Doc… I just want to double check that I’m doing this correctly… I have a lateral shift where my hip juts out to the left and my torso is bent toward the right side of my body like this / Based on my understanding of your video, I am supposed to lie on my right side for the first two exercises and then for the last exercise, I am supposed to extend my right leg and my left arm. Is this correct?

[@beckaflynn1128]

Good one Zac, Would this help with hiatal hernia where the stomach and diaphragm are pushed up ino the ribcage, as is the case especially on my left side (especially that exervise where you are on knees and elbows? Or is there something that would be better to try?

[@lukalomidze5343]

Hi zac when i exhale i feel left side abs more. Why is it happening?

[@ZacCupplesPT]

On which move? Hard to say without seeing you