FIX Low Back Pain! | FPM Podcast #21

[@alexmaneen1169]

That podcast was awesome !!! LBP / hip ROM a big issue for skiers …. I plan on incorporating most of these exercises / stretches into my workout ! Thank You !!!

[@jonathanskillman4646]

Very helpful

[@masonoutward9490]

Try Weedborn oils for insomnia.

[@colinknight2495]

This episode was posted exactly when I needed it! Thank you!

[@JennyLaBaw]

So glad you found it helpful!

[@shawnabradshaw5452]

Yes please do an upper back episode! 😊

[@JennyLaBaw]

Will put it on the list! :)

[@andrewjames7994]

Hi from New Zealand Thank you very much for your instruction I will start your stretch plan today .regards Andrew

[@hrsey71]

how can you modify the hip flexor stretches as to take the quads out of the equation? i notice when i try to do a half kneeling hip flexor stretch, the stretch is mainly on the quad, and not the hip flexor. i am VERY tight in all areas.

[@BarefootNick]

I love you guys!

[@JennyLaBaw]

Thanks for the kind words and for tuning in!

[@danbirch8939]

Thank you! Excellent advice and well stated. Great!

[@greglukin9365]

I can relate! Thanks for the info. One question though. What would a good warm up pre ski look like? I often in a rush and don’t warm up at all!! I need to make the time but not sure what will give me the best results

[@greglukin9365]

And yes my coach …. Mr Howley pretty much says hips up every time I ski 🤣

[@huebertb]

Thank you!!!

[@JennyLaBaw]

You're welcome!