Fix Rib Flare FAST (In Less Than 5 Minutes a Day)

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Күн бұрын

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@L_niel_1003 3 ай бұрын

I have STARTED addressing my rib flares after KZbin’s algorithm magically suggested some videos on the topic. Based on the little I have done so far, a pain I have had for a long time in my back’s thoracic area has practically gone away. It has helped me relieve the built-up pressure I have in these areas. I feared my thoracic spine area was eventually going to have a herniated disk. Still, now I hope that by addressing my rib flare, which resulted in an imbalanced load on my thoracic area, I will reduce the risk of this area getting worse and even stronger. I'm curious to know what you think of this. Thank you. Your videos on this topic are the most understandable I have found.

@AlmondSeed 2 ай бұрын

hows it been going?

@skip3662 5 ай бұрын

This man is a legend ❤ love ya Zac

@AlmondSeed 2 ай бұрын

I am going to do these excersises for a month I will update you weekly Week 1: Not any visible changes yet Week 2: ....... Week 3: ........ Week 4: ........ Week 5: Will continue if I notice changes

@cabbagenjam 2 ай бұрын

How'd that go?

@AlmondSeed Ай бұрын

@@cabbagenjam I was sick for week 2 and 3 so i did not get the chance to continue im considering starting again

@Ameerjanan 10 күн бұрын

@@AlmondSeed ?

@AlmondSeed 10 күн бұрын

@@Ameerjanan What?

@Ameerjanan 10 күн бұрын

@@AlmondSeed have you noticed any slight change yet?

@CaleHenituse-tz4hk 5 ай бұрын

great one as always!!

@ZacCupplesPT 5 ай бұрын

Appreciate you!

@OliviaBolt 5 ай бұрын

Came here just to say you sound like Nicholas cage 😎 Also thank you! Going to try these; I’ve got a serious flare on the left side

@TheDarkerAges 4 ай бұрын

Oh lord I cannot unhear it!

@csrivishnureddy 5 ай бұрын

Thats some precious fucking content you could help a lotta people ❤❤

@ZacCupplesPT 5 ай бұрын

Thank you so much!

@tycommenting8408 5 ай бұрын

Two for ya Zac, although not totally related to this particular video (possibly moreso the previous one): 1.) The exercise ball "dead bug" like move from your previous video - would that incidentally help with rib flare as well? 2.) The yoga block ribcage expansion move from previous video - can that be progressed and if so how? My guess would either be changing the angle of the yoga block to place more pointed pressure on the ribcage or by maybe placing cushioned weight on the topside ribcage? Thoughts there as to how to progress and also when?

@ZacCupplesPT 5 ай бұрын

Thank you for commenting! 1. It definitely could. Would consider it a regression. Just make sure you don't force low ribs down. 2. You progress it by removing the block and either doing it side plank style or pressing with the arm. The block takes the place of your obliques Keep rocking!

@s0me0nelse 3 ай бұрын

Mmmm, a recommendation for doing two sets of 5 progressions for undefined period of time... Did someone tried it and saw any improvement? Very risky for time wasting

@kevtron82 4 ай бұрын

While holding those poses, should there be any focus on the breath and where I'm breathing? ie. should I focus on bringing the ribs 'down'? Or is just holding the 'bear' pose with some effort enough?

@vikramsamanta3780 5 ай бұрын

hey Zac, just got a very basic doubt. Could a person with flat feet compensate into a swayback pattern? Given how these people are always in that APT, is further compensating into swayback a common occurence?

@zhanaiymsaudabaeva 2 ай бұрын

У меня такая проблема ребра с левой стороны выпирает

@AlmondSeed 2 ай бұрын

Hey Zac Im just wondering if this is something you need to fix (I dont care how I look) will it cause anything if I dont fix it?

@aminaatiq5053 2 ай бұрын

Hey zac is rib flare dangerous ot not?? Please tell me i,m too much worried about y left rib flare. Is warm compress can solve the rib flare!!

@angele.sorianojr.9693 3 ай бұрын

Can i use pillow instead of pad?

@Fishc27 5 ай бұрын

What if you are blessed with both a rib flare (primarily left) and a pooch belly? Do both, neither or prioritize one? :) Thanks for all the amazing content!

@andreanreanrean0827. 4 ай бұрын

just do the plank ones look for other video they'll show you how to plank with it

@RonaldoDaKiller 4 ай бұрын

Did it work bro @Fishc27

@redgey5163 3 ай бұрын

I have so many problems on my rib flair side. I've been trying to address all those for years, but I realise the rib flare is the structural component I need to address. The man who built his house on sand, is coming to mind as a cautionary tale!😅

@Soymacias_copro 5 ай бұрын

Why doesn't this happen to other people? And if I made my ribs go down, I don't do it anymore or do I have to keep doing it? Can it also be fixed by doing abdominal exercises? 😢

@GURPREETSINGH-mz2nw 5 ай бұрын

make a video on diagonal sit drill

@eucanlikdis 3 ай бұрын

No wonder why I couldn’t be able to tolerate these kneeling and crawling positions because my right side flares

@ScarlettGora 5 ай бұрын

Are you reeeaaaally sure that pushing down the ribs is wrong? I think the belly coming out isn't due to the ribs being pusht down, but due to the transverse abdominis being too weak. because as someone who's been training for 14 years now and is suffering from swayback (70% fixed) and a weak TA, pushing down the ribs was what really helped me to get rid of those overactive upper ribs. Just pulling them back isn't cutting it and doesn't feel sustainable in the daily life.. but since I reactivated and strengthened my TA, as soon as I push down my ribs, I engage my TA which pulls back the lower belly (and maybe shifts things back a bit up inside), and the ribs can then rest relaxed, stacked on the TA musculature. So I am wondering whether learning to "pull back" the ribs is really the right thing to do, instead of "pushing them down" (which is basically just relaxing from the perspective of someone who's overengaging the upper abs due to a lower ab weakness) and then engaging the lower core instead.

@fruitgum9619 4 ай бұрын

if you're comfortable can you make a video about it? Orr rather explain a little more thoroughly for me? Sorry if it's a lot to ask, I have a hard time understanding stuff just from reading it a lot of the time 😅

@RamRodThe1 4 ай бұрын

What would i do if i only have a rib flare on one side. Or is it just the same exercises for 1?

@ZacCupplesPT 4 ай бұрын

Start with each of the beginning moves. I talk about that later in the video

@dbere8258 4 ай бұрын

What if you don't have a pad? Can İ just use a pillow instead?

@Chlrintruc 3 ай бұрын

Take anything that elevates you. Then place a towel or cloth around it to soften it. I use a sort of plank and cower it with my blanket.

@Zipperneck. Ай бұрын

OK, but why is rib flare a problem and why should I correct it?

@Serpenteent 22 күн бұрын

It's not really, it's just cosmetic choice purely.

@Patrick-rr2qw 5 ай бұрын

Zac, I have anterior pelvic tilt but apparently a rib flare is common if that’s the case, but i don’t think I have rib flare. Is your latest anterior pelvic tilt video still up to date / best advise to follow to fix my apt issue? Thanks as always in advance!!

@ZacCupplesPT 5 ай бұрын

It's still pretty solid, but the moves in this could help with it. I'd say this is more up to date

@merudand-therapeuticyogace7461 5 ай бұрын

Is there any connection between rib flare, pooch belly and compression in SI joint , i do exercise for one other gets better but everything comes back as it was , i am confused what’s happening, thanks 🙏

@ZacCupplesPT 5 ай бұрын

It's a combo of making sure you aren't making the ribs down mistake in this, the right sequence, and doing higher intensity stuff without the cheats. Order at which I'd go --> pooch belly, then rib flare