Fix SLIP DISC BULGE Back Pain at Home! (Hindi / Punjabi)

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When it comes to Back Injuries, Disc Bulge or Slip Disc are very common.
In this video we talked about what are few measures and exercises we can adopt to help reduce pain with DISC BULGE.
#MyBollywoodBody #StayHome #WithMe
Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise!
These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. Duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slip disc, disc Bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place.
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If you are feeling SORE and it isn't a disc slip then watch this soreness video.
• Feeling SORE after EXE...
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@AnotlGamer]

Mery back pain rahti h to kia r exercise na kro me NY wiet lose Kerny k lia start ki h

[@IjazAli-ih4cs]

Bayi Jan... Agar koi yeh exercise Kare slip desk kelin lekin raaat ko workout bhi Kare.. Like chest bicep trycep... To karsakta hai?.. Plz wssup me.. 0060193599265..i will be wait bro

[@mohammedsadiqshareef]

bhai i have the same questions like 2 other brothers can i do workout ? what workouts do i have to avoid? i got a bulge disc L4/L5.

[@AfzalKhokher]

apka logo acha he.. pr simple he.. or videos ki starting ese he jese News channel ho.. starting ko badle ya kam s kam oska music change karen.. love u all.. keep up

[@naturebeauty9103]

Upper back Kaliay b bany

[@rahulpal-iv2un]

I have this problem for 7 years and whenever there was a problem, I had to go to the doctor for therapy for 10 days 12 days. But your exercise made me absolutely right in 4 to 5 days.

[@nostalgiaman6816]

What if you can’t get in the floor ?

[@a8hi_24__]

@@nostalgiaman6816 hua shi tumhara?

[@random.stranger07]

Really? Is it true? I am facing sciatica L5 issue since a year.

[@ripperx444]

Yup this is an actual work out not just talking about it! My pain is now centralizing. I’ve also added hanging off a pull-up bar to this at the very begining

[@gamesofwar4857]

I was really bad I done mccenzie pressups and decompression exercises at home for a l5s1 herniation that left me screaming in pain for 12 weeks I'm now getting better

[@chyangratv]

bhai kya ab logo ko iss problem solve hua

[@NOOBTRADER107]

mera bike accident main slip disc hua hai. abhi 3 mahine ho gaya. mri report dekhke doctor ne kaha nerve main ekdom thoda sa touch hua hain or doctor ne mujhe humesa ke liye gym na karne ke liye bola hain. or aap exercise main 2 din Kiya or mujhe bohat relax mile kya mera dics pehele position main chala jayega sir please 🥺 boliye ? or main 17 sal ka hu 😢

[@truthfacts9694]

I thought my life is over since I came across this injury over a year ago. IS THERE STILL TIME. CAN I GO TO A DOCTOR AND GET IT SORTED. ??? Thank you. I literally got a Tear drop (MOTIVATED). GOD BLESS YOU. IF COMING TOWARDS BANGALORE SURE DO PING HERE 🙏

[@mayankaranya]

Panchkarma cure disc problem completely . Don't loose hope .

[@psaran9611]

Brother I have same problem since 1 year . Bro u are better do this exercise or not

[@Yousufali_m47]

This video is 100% right I've been suffering for two years now After watching this message I looked at it and looked at me 90% change Thank you very much thank you brother We are still looking forward to healthy health messages

[@purushsoma]

Is these exercises worked for you

[@raghavdatta3358]

Can we get more videos on slipped disc, recovery process and how to start gymming again ?

[@taranjotsingh1153]

Just tried this exercise.. When i exercise i felt little pain in left side. That i never know from last 6-7 months.. Thankyou very much.. 😊 very helpful 💪 💪

[@hapschahal7320]

Veer apna contact deo

[@friendscallmej9102]

Thankyou! Ive been unable to bend for the last month. The twist in the compression exercise made both sides of my hips stretch and pop, and I can move!!! The cold shiver of pain relief is a welcomed feeling!!

[@jaatji8091]

Congrats

[@swethass9773]

Can you suggest weight loss exercises that can be done at home for people who have this problem

[@dr.shermohammadmdclinicpal2563]

Sir mujhe kuch time pahle saytika ki problem thi abhi kafi aram he muje jim jana bohat acha lagta he.. Lekin ab me exercise karna chata hu.. Kya me bance or dusri sabhi exercise kar sakta hu.. Please sujav deve

[@aleksi3339]

best video so far! i've had bulging disc lbp problems, and none of the youtube videos really tell on what exercises to work on. So thank you a lot !

[@naveennegi4217]

Is your bulging problem is recovered?

[@aleksi3339]

@@naveennegi4217 it is yes, core strenghtening is the key

[@naveennegi4217]

You fix your problem by doing above exercises ? I Am 26 and having slip slip disc from four year . I am not finding any way to improve this . Please suggest your routine And other exercises . And how much time you took for recover.

[@aleksi3339]

@@naveennegi4217 how long have you had? if it's 4 years as you it's likely not a slipping/bulging disc problem. You have to learn to ease the pain first of all with some exercises. When there is bearable pain or no pain, you should strenghten your core with improved exercises. Easing the pain in the first place might be good with lower back rotation movement, and some easy movements to activate the core muscles. In the progression start improving your mobility of legs/hips and back by stretching and other mobility training

[@naveennegi4217]

Problem started in mid of 2017 while doing strenuous running . After that I could not run and I am also have not done any Jogging exercises . But now looking some videos and comment like yours , I again started exercisesing and started jogging , hope it will get better.

[@tanusreeghosh7484]

This is what I really wanted eagerly on this channel.. I have disc bulges on l4-l5 & l5-s1 and I am suffering from more than 3 yrs.. Recently I have started core strengthening exercises.. Sir, pls make some more videos on exercises for disc bulge patients. Specially weight loss exercises.. Thanks a lot for this video...

[@jayesh9143]

Tanusree Ghosh I had the same since last six months but recently found good physiotherapist with some good exercise on posture correction as well core strength which seems very effective for early recovery... Your mind set is another influencing factor for your early recovery...

[@jayesh9143]

Tanusree Ghosh First understand the causes with MRI and start with a exercise program...sincerity and consistency will surely give you desired results..have faith in what ever you are doing..best luck ..

[@tanusreeghosh7484]

JP'S Ideas & Innovation thank you for your kind words.. I am really grateful.. I am happy to know that u r recovering.. I have started some stretching exercise also.. These days I am feeling quite good.. I know it might not be recovered overnight.. But with regular maintenance we can manage our pain.. Stay healthy!!!! 🙂

[@sabarishmahalingam8470]

Tanusree Ghosh how long was this prblm.... wat abt rite nw?

[@tanusreeghosh7484]

sabarish mahalingam it's now more than 3 yrs. Still my back pains.. Slight wrong exercise does the worst.. But still I try my level best to workout properly and not harm my back.. I do some core strengthening exercises regularly.. I have started this for a month.. I feel less pain now.. But don't know if my spine is truly surviving..

[@gopalsengan3065]

Thank you so much for this awesome exercise!! Got relief in a single day!!! I thought I would never get rid of this pain 😅 Keep up the good work bro

[@loveshore4721]

Sir seriously u recovered... Am in pain sir.. Can I try this exercise.. Plz help me.. 😭😢

[@bholu1992]

@@loveshore4721 did u recover???

[@loveshore4721]

@@bholu1992 yes i recovered... after consult Ayurvedic doctor .. she found that my pain not bcz of disc bulge.. my disc bulge is normal only .. within 1 month am recovered..

[@heshamkhan9942]

@@loveshore4721 disc bulge prblm tha kya aapko kaise thik hua kuch btao m bhi 2 month se jhel rha hu

[@piyushagarwal5241]

@@loveshore4721 plse tell me how you've recovered

[@firstperson7871]

Bhai,I have same problem...now i far from gym workout....does it possible by exercise ??? Plz tel me! dr says some times sergery needed for this problem....I'm huge worried for my problem.

[@zurtv2206]

I am same like u..last week i got slipped disc..how do you feel now

[@roshanchhetri2378]

Hello i have L4-L5 disc herniation and its been 1 yrs and i tried all your exercise by consulting doctor ,now i am 75% recovered but still i have 25% pain i want to ask you that did you still do gym in regular and if you do then give me some idea i also want to make my muscles strong and bod fit like you

[@sbhatti2383]

Pls send me ur no . I m suffering from pain too ... Want to consult u

[@crimsoncola]

I can’t tell if you’re just talking too fast or speaking in a different language but thanks all the same for this great video

[@wenjingsaf]

😂😂😂

[@altafnadaf7620]

Awesome I just fixed my lower back pain thank you so much for this video 😊

[@ud9266]

Wow it's so amazing i tried this yesterday and in just one time I found so relaxed thank you so much for this video , I appreciate it!

[@laxman3383]

Bullshit

[@uzmasajjad8883]

Plz tell me I got bad lower back pain ,got treatment now better .my question is can I use treadmill or elliptical???

[@Bintefatimacalligraphy]

Me and my husband are suffering as even we can’t walk for weight loss and we both went to around 100 kg. The most informative video which I was trying to find out since many months. Now kindly tell me which exercises we can do for weight loss

[@vimalkumar-rider]

Hello sir, i have got slip disk problem in my L5 S1. These excercises help me a lot. Can you please provide some more exercise. Thank you.

[@naveennegi4217]

Is your slip disc issue resolved

[@litanbehera7951]

Iska koi treatment nehi hey

[@Deen-d2i]

This helping me improve my back pain bro . Thanx luv from Pak 🇵🇰

[@malikrizwan6346]

Ab kese ho bro

[@sunainamittal6139]

Thank you so much! Was in so much pain from past two days. Saw your video and tried doing these exercises. I'm so much relieved and pain has subsided so much. Grateful to you Sir 🙏

[@MYBOLLYWOODBODY]

Awesome

[@venkateshtewari5366]

Apki problem thik ho gyi kya ? Agr haan to kitne din m

[@aunzaidi6394]

@@MYBOLLYWOODBODY bhai isko kitni baar kre ek din me ???

[@cliffordcrum5174]

I'm 48 years old and I'm going to try this. I will let you know what I get. Doctors want to operate because this is the 14th time it's happened in the last 10 years and I keep losing work time. Ty in advance.

[@MYBOLLYWOODBODY]

Good luck

[@harnoorbrar5425]

Is it appropriate to do gym if you have lower back pain???

[@a.ramakrishnan7784]

Beautiful explanation for Disc bulge improvement. I shall start doing from tomorrow. thank you Sir.

[@malikjee455]

Nice

[@sunnygarg9946]

Sir, thank you for this video. I request you to tell us also about those exercises which should be avoided in case of back pain, while working over weight loss. Thanks in advance :)

[@chetramtanwar5132]

Sunny bhai,My slip disc 50% relief after watch this video👍 Thank you sunny bhai...!

[@prabhatidaryani8447]

Really???

[@withManik_]

I have this problem in left leg ..and i consulted doctr too ...can i do gym ..bcz now the pain is less ..and what are the gym exercises i should avoid

[@Sarika369]

Can we do these exercises in pain also????...bcz my doc suggested me not to any exercise If u feel any pain in doing it

[@funtravelling9736]

Thanku so much for this video had done it nd feelngs so good nd much relived.....hav a question can i start again series is it cause pain again?

[@orikorik]

Thanks. For what kind of bulging disc are these exercises recommended? Posterior bulging disc? Or Anterior bulging disc?

[@Arun-ri8yp]

Hello brother,,, I have L4 - L5 &S1 disc buldge its happen due to bike accident on this May 9 - 2023 now I undergone a Ayurveda treatment and I almost hit depression broo now I am not able to do anything as before running gym anything ...today onwards I'm going to follow your exercises and I wll update the result on comment box ....thank you

[@SaiNeyyala]

Same problem bro

[@a8hi_24__]

How's your spine now?

[@a8hi_24__]

@@SaiNeyyala hua shi ?

[@SaiNeyyala]

Still suffering bro

[@ashh1718]

​@@SaiNeyyala is it still the same brother?

[@muhammadnomanbaig7367]

I endorse this video, as I've fixed my lower back injury with this.

[@RealSandipBanerjee]

omg this works like a miracle for me..thanks a ton

[@KaranSingh-py4sr]

Nice vedio please spick in hindi

[@er.tyagii]

Really?

[@dollybakshi5038]

really very helpful ,few of them suggested by my Dr. also but after watching this video now I had a clear picture how the whole mechanics works between the disc problem and the suggested exercise .....

[@achieverschoice1909]

Dolly Bakshi did your pain gone or still there

[@VishalSingh-zb8vw]

Dolly Bakshi are you still with your problem please reply slip disc

[@VishalSingh-zb8vw]

Achievers Choice are you still with your problem please reply slip disc

[@pathakprince2227]

Sir, I m very glad to say this, u r just farista for me. Mujhe back me kaphi time se pain tha but ye exercise ne mujhe ek din me hi 50% relief milgya. These exercises really mirical for me.

[@satishjangid2269]

bhai ab back pain h ya nhi ap weight lifting kr paate ho ky plese batao

[@sbhatti2383]

Pls send me ur no i want to confirm from u pls

[@shahidamin9799]

Last night i suddenly got this problem. Uske bad bright sight k vedio dekh k mene pragnency me exercise ki jo back pain ki thi. Likin mera problem ye wala tha.. shukar hai Allah ka k next vedio mujhe apki milgai.. or mujhe 2 3 bar karne se hi bhut fark hai thank u soo much

[@neerajmathew1238]

Done many exercises...but Worked only this one...Thanku...

[@vts1748]

Thanks a lot sir for such a informative nd useful exercise for disc bulge with which even I am also suffering...sir request u to pls share some more videos regarding disc bulge.

[@rohitpandey3792]

Where r u from jyoti?

[@venkateshtewari5366]

Apki problem thik hui kya

[@SomewhereinLokhandwala]

This is good man, I gotta L4 L5 issue, the cobra push-ups really does wonders

[@saurabhca]

God bless u

[@rashid3553]

Brother did you recover

[@SomewhereinLokhandwala]

@@rashid3553 Not really,this is just temporary bro

[@nothing-gc1go]

Brother now you recover plz reply i am also suffering

[@rashid3553]

@@nothing-gc1go stop bending your back and you will recover gradually

[@manojpalekar3611]

You are the best... I got instant relief. Thank you 🙏

[@tarsemsidhu9216]

bhai sachi

[@psaran9611]

Bro I have same problem kya no. Milega ap ka

[@eddiereyna1155]

I have a lower back bulge disk I try these exercises two hours later I couldn’t walk for 2 days it’s been five days and I’m still in pain if you are already hurting please be careful don’t make it worse

[@wslater1064]

I've done this seen a KZbin vid been in 3 to 4 pain. Did the excersise and rocket up to 8 to 9 in agony for weeks ..ppl need to be carful

[@Expert_Advice]

These we have to perform before gym exercises or after?

[@Singhsahab23099]

Sir how long I have to stay away from gym.. I mean regular workout as normal human being... Please reply

[@VishalSingh-zb8vw]

Param Bond are you still with your problem please reply slip disc

[@elegantcreations1669]

very sensible advise my physio made me stretch by bending forward and i had a prolapsed disc your suggestions in this video make sense thx

[@digitalzain34]

Because you have canal stenosis bending forward help to release pain

[@fitwith_he.man_yt]

Thanks Paaji, it helped me a lot. It took me around 2-3 months to recover. Now started gym and doing almost all exercise. Thanks a lot...

[@abdhillon21]

Himanshu Gupta bro kaisa there hue aap ? Yaar muja bhi btao? Please 🙏

[@Blackjack-rs8vs]

How bad was your slipped disc? Did you heal yourself completely or do you feel pain sometimes?

[@sabinabastola8371]

Himanshu Gupta how did u recover

[@sabinabastola8371]

Himanshu Gupta was ur slip disc?

[@differentvoices6241]

Rippp

[@myrab7584]

hello I have a buldge lower back and I have just tried ur exercises and so much they have helped... I don’t want to live on tablets ... doctors have not recommended anything apart from giving pain killers ... this is just what I wanted the root of the cause and to fix it ... thanks again

[@kavitarakesh8232]

Really

[@rockstarpiyushvlogs]

Sir thanks a ton 2 saal se pareshan tha Kabhi kabhi aaram hota he kabhi pain chalu ho jata he Abhi thoda aaram mila he Abhi thik hone pe Kya gym chalu kar skte he Ha to kitne time ke baad Or konsi exercise karni chaye or konsi nahi Pls make a video on that

[@gurpinderbasati728]

thanx i have same pain in my lower back i will try

[@janakagrawal4261]

gurpinder basati any progress brother?

[@mdreyazuddin9314]

gurpinder basati agar kuch faida hua to rply kro bhai

[@MuhammadImran-dp6ml]

Appreciate you, for the useful exercises and the way you explain

[@poojaanimallover8720]

Thanku thanku so much.. Very Very informative

[@bobbylaskar6489]

It's awesome .... works like magic.... I did it only three days and got awesome result . thanks bro

[@kayenatsayyed3373]

Oo seriously thda aram mila yr dr ki exercise krk.kch n farak.pdta h jo.tmne cobra exercise btaye ho na heads off to u yr abi channel.ko subscribe krti hu allah bless uh men love uh fr ths exercise lekin thoda slow jao or ho sake to hindi hi use kro qk bht sare log bechare n smjh pate h english unlog k liye hindi m.bollo sho rhga

[@mdzafar29]

Cobra poz best hai back pain k liye

[@chandrajyotidalvi4349]

Backpain kis tarahki hai kulyu hai ispe depend karta hai

[@alizameeruddinkhan3916]

Not for everyone

[@sapnaramchandchandiramani3760]

It also cause sciatic attack, unable to walk.the back nerves gets inflamed and causes swollen. Pls suggest alternate solution.thank you.

[@jayesh9143]

Sapna Ramchand Chandiramani Keep icing your back every 2 to 3 hrs..for more info read other of my reply for this video

[@sapnaramchandchandiramani3760]

JP'S Ideas & Innovation , yes I do ice water bottle and roll on back, sometimes I use tennis ball to roll over the pain, it could be muscle knots. But doctor needs to see MRI scan, and appointment are giving next year, tab tak traumeel ointment( homeopathic ointment) is a temporary purpose. And some medication is given to control growing hernia at L4, L5,S1. Too much medication cause side effects, but I have no choice other than to consume it. Thank you so much. Without health, we loose wealth and relationship.God bless you.

[@jayesh9143]

Sapna Ramchand Chandiramani Don't do any delay for MRI checks .get it done ASAP..then only you can identify the physio exercises required decompression your spine and core strengthning ... Only exercises , right diet ,water intake and positive mind set can overcome this .. I have gone through the articles where people succeed to overcome this in just 2- 3 months of 10-15 mm bulging in l4 L5. S1 . They again got back to gym . Lot of celebrities and dancers have had same issue and most important thing they said in their success stories is to focus on right exercises and lot of faith for targeted recovery... You may feel various symptoms of recovering and again back aching but consistency and believing will make differences... Don't take stress and never be late for any sort of consultation and do explore more about various exercises where spine will not impacted and you feel refreshing ..

[@sapnaramchandchandiramani3760]

JP'S Ideas & Innovation hi ones again, in regard of MRI scan, I can only wait for the appointment, there is no other alternative.

[@sapnaramchandchandiramani3760]

I consume 4 to 5 liters of water.and walk daily two hours, I consume less food. Due to difficulty in sitting long time. I am a 3d modeler. But hardly sit on computer for modeling stuffs.so I use mobile to computer while I am on bed rest.

[@Shabbar007]

Shukariya....sir aap ne mera msg padha aur...uske baare me video banaya....yhi exercise karuga mai

[@mohitrao8454]

accupresure is best treatment for you

[@PremSingh-ym7vl]

Sir ek hi language use kro plz ?

[@achieverschoice1909]

Thik hua apka paib

[@aishwaryr]

I have disc bulge problem from last 4 yrs…I gained weight due to stagnant lifestyle and back pain. Pl guide whether I can join gym after these exercises.

[@oseiyawsamuel4495]

I just seen the video and I would like to perform the exercise. Hope it will work for me because the pain is too much for me. Thank you

[@harpreetmangat8]

Thanx sunny... but why you are in hurry..!!!

[@jcallesano]

harpreet mangat 10 min or less video

[@arbaazpsy8186]

He usually talks like that As if he is in hurry.

[@donanderson7801]

Slow down bro. I can't understand. Good message though

[@amitbhagwat7647]

Sir, can we do PLANK for lowar back pain!!!!!!

[@dkruler143]

amit bhagwat ya plank is best exercise to get core strength

[@abhishekgoyal4446]

But if you are suffering from back pain don’t do that until your back pain vanishes completely...

[@drkaurvlogs]

Veerji I got pivd recently, I consulted with orthopaedician the same flexion exercises I am doing, so I wanna ask you isit possible to burn the belly fat? And can I turn back to normal weight lifting activities or harsh physical activities after few months?

[@shivendrachhonkar203]

After having disc bulge when to get back with normal excercise routine. And which excercise we should avoid in that situation. Pls answer

[@franceslock1662]

Great advice, gratuitous eye candy, I'll give the exercises a try, now let him put his top back on.

[@pujamagar8045]

You must be kidding. I lifted my bed and sprained my back and i just got a huge relief. Thank you so much for the video

[@MYBOLLYWOODBODY]

Awesome

[@aryaan.1jim]

I have a disc prob My. L5 DISC has been slipped . Should I do this

[@mona-ww2ox]

No only surgery

[@kamranparvez]

Great video i m learning alot from u i have this problem from last 21 year

[@akasharora5400]

Thanx sunny paji I m effected this problem. Surly I'll try this.

[@mrzero2981]

Kya is pain main exercise krni chaiye gym main.?? Apna workout continue rakh sakty hain.???

[@familygaming_op]

I have a slip disc.... My age 31 I am following u from last few days.... N liking ur tips... Thia is my question... "Am i eligible to do work out... ?" I am a bigner... My weight is almost 80kg... I have fatty type body with belly fat... So please help... N tell me how can i start...

[@KhalidMehmood-sn1bl]

Kya weight lift kr skte h is pain me or gym plzz rply i suffered from last 5 months

[@MultiHameedkhan]

Mild posterior disc bu;ge seen at L4-L5 and L5-S1 causing mld thecal compression and minimal narrowing of neural recesses bilaterally. Facet joint hypertrophy noted at L3-L4 causing mild narrowing of neural receses bilaterally

[@sonupaji2276]

Same me

[@mohammedriaz8530]

Same.......

[@harmanaddicted]

i m 24 ..and i have 5 yr old sciatica...it stayed a year then 85-90 % pain was gone for 3-4 years ...and yesterday it returened...cant sit now...will surely try this and give feedback !!!! sad thing is i just renewed my gym membership today 😂😂😂

[@harmanaddicted]

feedback .. 3 days after this vid...stretching the same excercise 3-4 times a day...10-15 min session and its already 60-70% gone....my backs stilll a bit stiff...but it ll take time....great stretches !!! i was also doing running and sprints these couple of days and m feeling good !!! a bit of advice...if pains is immense....just dont sit much and just stretch and lay on bed for 3-4 days and in addition go for walk 30 mins twice day ....just dont quit and be positive...pain will go just focus on stretching and understand it will cure just have patience and consistant with these stretchs.....kudos to this channel !!! god blessss veereyaaa !! ❤️

[@harmanaddicted]

well its been more than a month and doing these excercise....i can say i have recovered 85-90%....feels great..joined gym again but now m very carefull with the weights...i know my limitations ...now working on my tight hamstring...but thank you sunny bai yrrr kaintt bndaa tu ...

[@kamleshchoudhary9095]

@@harmanaddicted bhai ab aap kaise ho..? Mujhe bhi same problem h last 1 month se,,, Plz reply??🙏,, Give some advice, what should i do..😭

[@charuyadav8439]

Hi ! Am 21 years old and have a slipped disc because of lifting a fridge.. I recently joined the gym...can you please help me out with the exercises or machines that I need to avoid?

[@techaditya7055]

Hyy charu whats your current condition

[@random.stranger07]

Bhaiya! I am suffering from severe sciatica and L5 issue with extreme pain and stoffness in the left portion of the body qith shoulded and knee issue as well. Please suggest if these exercise would be enough to heal?

[@jatinderkhaira549]

Balle punjabio. Kida veer g. Video purri att a. Veer meri disc bulge ho gyi a. Mri krai a. Mai eh exercise tey krda a . Thanks mera veer.

[@mamtasagar3998]

I have l4 disc problem its normal doctor said....n doctor suggest exersize for disc pain reduce now its reduced but i want which exersize is good for whole body n i want deduce belly too...cud u sugest plz....which exersize not to do n have to do...

[@sakshatagrawal1321]

Sir can we use zym belt while doing normal excercise if we have l4 l5 disc bulge?? Can it make condition worse or is it fine to use belt?? Please waiting for reply.. I want to make my father excercise daily but due to disc bulge everyone suggests him not to excercises due to which he started getting different problems.. Please suggest 🙏🙏

[@desiblogger4423]

THANK☺ YOU , I watch guru maan video , but he scared me , but you are GREAT .

[@payallalwani6183]

Sir I've slipped disc in lower back, severe pain, since more than ten years now, not getting cured

[@naziabanu5580]

Plz explain me how to cure disc prlm i have suffirng lot of pain in my bck i have l4 l5 disc bulging prlm

[@Aradhya34569]

Hi sir .. what if the same bulge disc is in the upper back ? What are the recommend exercise for it ? Please suggest..

[@kawaljeetkaur138]

I have disc problem...can I do other excerise too....or I should do only disc excerise..Nd pls tell me then hw do I loose my weight....

[@beckyolusegun604]

Great work sir. Pls what do I do to decompress my nerves? After delivery of my first child in march 2019, I suffered with muscle spasm causing a mild lumbar lordosis, obstetric palsy, loss of sensation in both legs, a swollen leg and a severe sciatica pain in one leg, been to hospital, been on drugs but yet I can't still walk. I walk with a walking stick now to hold me but in pains. Yesterday was terrible as the muscles from my back to under my feet got stiffed. It was like something holding the leg tightly. My adductors are weak. Pls advise me candidly. I want my legs back. Thank you

[@swagatnag5184]

I have cervical disc bulge.... now the pain has decreased a lot and feel better.... Will I be able to lift weights in future... I'm 30

[@a8hi_24__]

Hey 2 day ago I'm feeling like a nurve is in tention in my butt area and before same feeling in my back thai but now I'm not feeling anything no tension and no backpain but feeling different in my right side leg from almost 1 months it feels different from left leg ! When I walk can u answer me please reply...

[@kd3226]

Sir I have a very important query... My dad had an accident... Basically what happened was while he was driving his bike in speed, he jumped off the seat because of speed breaker and when he landed back he realized something went wrong with his join.. He has sciatica pain.. So is this exercise applicable for him also or there is a different set of exercise for it, cause u see the injury didn't stretch his spine but compress it I guess, hope I'm able to explain myself, please reply!

[@darmuzafer6519]

I have a disc l4 l5 can I go for gym ..if yes then plz give me some suggestions how I get off this pain

[@ghaziuddin786]

Bro I to have lower back problem now it’s more than 5 years. I can’t solve completely. Basically I am civil engineer so use to stand hole day with very small break. Even i can’t stand for longer time even I check with doctor says every thing is fine. If I do some workout particular lower back it’s help me for some time or days only. After it have same issues. Even I stop workout for some months but no use. Suggest me needful one please.

[@ashishthapa7276]

Where are you bhai??? Plz come soon, you have been an inspiration for my workout

[@crimsontoyz]

2 things - Thanx for this video; gonna use these to try and help my back & you blew my mind speaking 2 languages back and forth 🤯 ... thanx again guys‼️

[@manvendra91]

Sirji ye Jo Aapne exercises btayi hai ,use 2-3 weeks krne ke baad gym start kr skte hai kya ?

[@top5shorts600]

Best video for blue problem thank you

[@jamilimdad5220]

Bhaiya . Can this be fixed? Can it be fully cured? Pls reply i have this problm

[@jarnailsinghkaler5526]

Sunny 22 I definitely try it ...I'm trouble with this type disc problem

[@songar2242]

Hai sir I have some little lower back pain and I don't want stop gym can I go or stop doing gym workout for sometime. Please suggest

[@technicalindia1889]

Good explanation and very useful excersize

[@bilalashraf9348]

Hey m frm pakistan ,Yarrrr ma ny kbi kisi youtuber k lye comment nai kia ,But this man is amazing seriously A very good trainer

[@shekharkumar8215]

Sir i have a problem of disc slip in a gym and i have a report of that by the doctor and he consult me to never go in gym for do exercises and my age is 19 years how can i get rid from it...