Fix Snapping Hips Instantly!

[@felipemedina2907]

Keep it up girl ❤ you definitely help me with my hip , been hurting for years 😢

[@xxsupastarxx]

My left hip has started popping/clicking when I squat or start lowering down. I’ve been going gym for nearly 2 years. I will try this.

[@gymanstic.with.Amelia]

Did it work

[@sarafinn2840]

Did it work

[@angelocerrone3070]

You gave me better advise than both the surgeon who operated and the surgeon for a 2nd opinion. Lovvvve these Docs!

[@dogg92]

You had surgery for this? Holy shift, that's insane.

[@JamesWang-r5o]

That was a great exercise posterior tilt. thank you

[@prateek2755]

Hip popping when straightening the leg anybody?

[@CldBroccoli]

All day everyday 😂

[@shingle_dingle]

Same here

[@julianmiles2161]

Yep

[@dustytrout5]

0:46 seems like a great exercise

[@mrbean3352]

What if i got clicking hips but got a negative test?

[@Lil-Tism99]

Same lol

[@Joseph-jn1xb]

@@Lil-Tism99I would assume FAI?

[@tamapra57]

Same lol

[@arthurchoi8080]

Same lol

[@dogg92]

Probably more related to your bones popping than your muscle or tendons being too tight. Could be arthritis, especially if there is pain.

[@enjoykenny]

amazing exercise. my same side lower back is also tight, i'm sure it's connected, would like ways to lengthen the muscles there as well. when i'm sitting on an airplane i have to lean left to pop something for relief. otherwise i'm so tight on my lower right side that it's extremely uncomfortable..

[@AnchorForMySoul]

Amazing video bro

[@HananGrow]

amazing, girl! this actually working for me!!

[@humptydumpty1312]

Thank youuuu this has helped me so much 😭

[@alunfighter]

Imma try this exercise my right hip snaps when im walking, thank you very much

[@jakes-dev1337]

Very good thank you!! I am always sitting with foot on my opposing knee. Causes problems.

[@Jasonkirmse]

This actually stoped the popping with my hip

[@donnabelitz3105]

I hope it works for me!!

[@evanwiechert3168]

Yes

[@hectorgarcia8691]

Thank you 😊

[@ChamelonK75]

Thank you :)

[@donnabelitz3105]

So it pops noise when working out but the test favors is negative anyway I'll try exercise, Thanks!!

[@Yeti-db8qd]

My left hip pops durning left raises and i still can press both my knees down in faber test So the test is either bad or for super strong cases

[@Joededomenico]

Anyone know how many reps and how many days I should do this for ? With the band I mean

[@katta-triin8515]

Can the assesment be faulty? Cuz my hip popped even when i did it but it went down, I've done quite extensive stretching with my background in dance (for example frog stretch), could i still have it while just being more flexible?

[@bigtonyakacashmoney]

Ty girl

[@LaBelle22]

So that means I must have snapping knee syndrome? 😅 every time I bend my knees it snap.

[@JessenyaMck]

i went all the way down and when it came back up it popped😭😭😭 FOR BOTH HIPS

[@sarahcaitlyn88]

Wait... So if you can put your leg all the way down with the first test... What is possibly wrong if it isn't this?

[@roanoazoros1fan358]

My hips,knees and ankles all click and when u wanna learn taekwondo it gets really irritating don’t hurt but the noise

[@RealRonniePickering]

I have the same thing at kickboxing, constant clicks and pain in the hip when doing teep/ push kicks

[@ffgodgamer4859]

Bro iam also in taekwondo how to recover from this popping sound😢❤

[@ffgodgamer4859]

Bro iam also in taekwondo how to recover from popping sound in the hip

[@wetbreadno8279]

My hip snaps during the exercise, what do i do

[@relativisticvel]

Popping and pain but negative Faber test.

[@nikoforbes6903]

I recently snapped my groin in a mountain biking crash where my head got crushed into my Gooch now I have issues with my sence of smell.

[@BMoney-r6d]

What if it pops when you lift your leg up?

[@urhunted]

instantly is clickbait, but the information is good!

[@user-jl2wd1it8h]

I also like the comment below suffered a horrific groin injury as a result of a bicycle crash. It was at high speed and the entire seat post ended up penetrating my pancreas. I now have a mechanical device to help deficate.

[@JenniferSizemore-o5w]

Im not having pain but the pop is so loud everyone hears it😂. Im old though hard to do floor exercises

[@HiImKatt]

I fell off a moving car when I was 14 and my hip clicked every since

[@becks3six9]

😂 I'll press it so hard till i get a negative

[@lvdeluxe1]

She looks 15 years old,😂 Anyways I've tried all that and it still won't go away. Mid 30's and already popping really doesn't feel good. 👎

[@Tophat1904]

Both of my legs pop

[@MoMbarek250]

It seems it works for a good few days and then after the clicking returns anyone got any advice?

[@ivermektin6874]

consistency

[@konderiprasad9469]

Super baby ❤️💋

[@MajinFajita]

Unfortunately this exercise makes it worse for me

[@goldenretrieversarethebest8119]

clickbait

[@Xen-H]

It’s even worst now

[@JasonHollis-hg6vg]

Problem is it hurts to do the exercise that you are suggesting to do.

[@jakes-dev1337]

Take it slow and focus on the stretches for a few weeks before trying to exercise. Jolting a tight muscle like that is not great for it.

[@ShaqEalOatmeal]

🐱

[@rainymornings]

​@@jakes-dev1337 Thanks for the tip 😊

[@lynclarke6184]

Can you speak a bit slower please?

[@rainymornings]

There are subtitles in the middle of the screen so you could read along?

[@Crazyroller2010]

So which is it? Going way down is bad or not going all the way down?

[@MoMbarek250]

Going all the way down means Ur not bad

[@mjonesftwtx]

Thank you!