Fix Snapping Hips Instantly!

A𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩? Or clicking every time you bring your hip down? You may be suffering from Snapping Hip Syndrome. ⁣⁣
In this video, SNU Physiotherapist, Jerikka, describes what snapping hip syndrome is, shows you an assessment to identify if you’re susceptible to SHS, and 2 simple exercises to help relieve your snapping hip.⁣⁣
If you're experiencing snapping hip syndrome or feel like you need our help with another condition you've been experiencing, give us a call or send us a DM so we can help 😊.
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🚨Snapping hip syndrome can occur either internally or externally. External snapping hip syndrome is felt on the outside of the hip and is most commonly caused by a tight iliotibial (IT) band rolling over the femur and making a “snapping” noise during hip movement. ⁣⁣
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Athletes in high-mobility sports such as soccer and basketball, people with desk jobs and ttc drivers- due to prolonged sitting, are more likely to develop snapping hip syndrome. ⁣⁣
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With snapping hip syndrome, you may experience:⁣⁣
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1️⃣ Snapping or popping in the front, side, or back of the hip when lifting, lowering, rotating, or swinging the leg⁣⁣
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2️⃣ Weakness in the leg when trying to lift it forward or sideways⁣⁣
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3️⃣ Tightness in the front, back, or side of the hip⁣⁣
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4️⃣ Swelling in the front, back, or side of the hip⁣⁣
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5️⃣ Difficulty performing daily activities, such as rising from a chair and walking⁣⁣
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It’s often considered just a nuisance, but if left untreated the symptoms may get worse and lead to early-onset joint degeneration.⁣⁣
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#𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘴𝘯𝘶𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨𝘩𝘪𝘱𝘴𝘺𝘯𝘥𝘳𝘰𝘮𝘦 #𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨𝘩𝘪𝘱 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺#𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

[@felipemedina2907]

Keep it up girl ❤ you definitely help me with my hip , been hurting for years 😢

[@xxsupastarxx]

My left hip has started popping/clicking when I squat or start lowering down. I’ve been going gym for nearly 2 years. I will try this.

[@gymanstic.with.Amelia]

Did it work

[@angelocerrone3070]

You gave me better advise than both the surgeon who operated and the surgeon for a 2nd opinion. Lovvvve these Docs!

[@dogg92]

You had surgery for this? Holy shift, that's insane.

[@prateek2755]

Hip popping when straightening the leg anybody?

[@CldBroccoli]

All day everyday 😂

[@shingle_dingle]

Same here

[@julianmiles2161]

Yep

[@dustytrout5]

0:46 seems like a great exercise

[@JamesWang-r5o]

That was a great exercise posterior tilt. thank you

[@urhunted]

instantly is clickbait, but the information is good!

[@mrbean3352]

What if i got clicking hips but got a negative test?

[@Lil-Tism99]

Same lol

[@Joseph-jn1xb]

@@Lil-Tism99I would assume FAI?

[@tamapra57]

Same lol

[@arthurchoi8080]

Same lol

[@dogg92]

Probably more related to your bones popping than your muscle or tendons being too tight. Could be arthritis, especially if there is pain.

[@enjoykenny]

amazing exercise. my same side lower back is also tight, i'm sure it's connected, would like ways to lengthen the muscles there as well. when i'm sitting on an airplane i have to lean left to pop something for relief. otherwise i'm so tight on my lower right side that it's extremely uncomfortable..

[@HananGrow]

amazing, girl! this actually working for me!!

[@user-jl2wd1it8h]

I also like the comment below suffered a horrific groin injury as a result of a bicycle crash. It was at high speed and the entire seat post ended up penetrating my pancreas. I now have a mechanical device to help deficate.

[@humptydumpty1312]

Thank youuuu this has helped me so much 😭

[@alunfighter]

Imma try this exercise my right hip snaps when im walking, thank you very much

[@Jasonkirmse]

This actually stoped the popping with my hip

[@donnabelitz3105]

I hope it works for me!!

[@jakes-dev1337]

Very good thank you!! I am always sitting with foot on my opposing knee. Causes problems.

[@evanwiechert3168]

Yes

[@mjonesftwtx]

Thank you!

[@nikoforbes6903]

I recently snapped my groin in a mountain biking crash where my head got crushed into my Gooch now I have issues with my sence of smell.

[@roanoazoros1fan358]

My hips,knees and ankles all click and when u wanna learn taekwondo it gets really irritating don’t hurt but the noise

[@RealRonniePickering]

I have the same thing at kickboxing, constant clicks and pain in the hip when doing teep/ push kicks

[@ffgodgamer4859]

Bro iam also in taekwondo how to recover from this popping sound😢❤

[@ffgodgamer4859]

Bro iam also in taekwondo how to recover from popping sound in the hip

[@ChamelonK75]

Thank you :)

[@JessenyaMck]

i went all the way down and when it came back up it popped😭😭😭 FOR BOTH HIPS

[@donnabelitz3105]

So it pops noise when working out but the test favors is negative anyway I'll try exercise, Thanks!!

[@Joededomenico]

Anyone know how many reps and how many days I should do this for ? With the band I mean

[@wetbreadno8279]

My hip snaps during the exercise, what do i do

[@bigtonyakacashmoney]

Ty girl

[@LaBelle22]

So that means I must have snapping knee syndrome? 😅 every time I bend my knees it snap.

[@HiImKatt]

I fell off a moving car when I was 14 and my hip clicked every since

[@relativisticvel]

Popping and pain but negative Faber test.

[@BMoney-r6d]

What if it pops when you lift your leg up?

[@becks3six9]

😂 I'll press it so hard till i get a negative

[@Tophat1904]

Both of my legs pop

[@MoMbarek250]

It seems it works for a good few days and then after the clicking returns anyone got any advice?

[@ivermektin6874]

consistency

[@lvdeluxe1]

She looks 15 years old,😂 Anyways I've tried all that and it still won't go away. Mid 30's and already popping really doesn't feel good. 👎

[@konderiprasad9469]

Super baby ❤️💋

[@JasonHollis-hg6vg]

Problem is it hurts to do the exercise that you are suggesting to do.

[@jakes-dev1337]

Take it slow and focus on the stretches for a few weeks before trying to exercise. Jolting a tight muscle like that is not great for it.

[@ShaqEalOatmeal]

🐱

[@rainymornings]

​@@jakes-dev1337 Thanks for the tip 😊

[@Xen-H]

It’s even worst now

[@goldenretrieversarethebest8119]

clickbait

[@lynclarke6184]

Can you speak a bit slower please?

[@rainymornings]

There are subtitles in the middle of the screen so you could read along?

[@Crazyroller2010]

So which is it? Going way down is bad or not going all the way down?

[@MoMbarek250]

Going all the way down means Ur not bad

[@hectorgarcia8691]

Thank you 😊