Fix Your Rotated Leg After Stroke | घुमावदार पैर को कैसे ठीक करें | Rotated Leg ki Exercise

Fix Your Rotated Leg After Stroke | घुमावदार पैर को कैसे ठीक करें | Rotated Leg ki Exercise #lakwa #brainstroke ##motivationalvideo #ischemicstroke
important equipment behind my recovery -:
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Improve your rotated leg
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Finger Exerciser
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Heel Exerciser
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weight cuff
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Hand grip exerciser
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Dumbbells
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Hand Exerciser
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Padal Exerciser
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Gym Ball
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Thera band
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Resistance Tube
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Smily ball
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shoulder exercise rope
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Finger separator
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Balancing pad
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Foot splint
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walking stick
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Your Queries -:
rotated leg exercise
fix your rotated leg
diet plan
lakwe ke marij ko kya khana chahiye
food for Paralysis pateint
diet chart for paralyzed person
strengthen hands with dumbbells
improve your hand with dumbbells
6 level exercise for Paralysis
Arshad File
success story
lakwe ko 71 ki age me haraya
motivational video
believe in yourself
backward walking zaroori hai
udid card ke fayde
udid card kaise Banta hai
viklangta certificate
Arshadfile
Hand movement exercise
shoulder Blade Exercise
elbow flexion workout
total hand recovery
shoulder Blade Exercise
kya lakwe ka mareej kaam kar sakte hain
stroke recovery journey
motivational video
hand movement ki exercise
stroke survivor
kya ilaj hai lakwe ka
lakwe ka ilaj hapur me
lakwe ke lakshan
Paralysis thik kaise hota hai
brainstroke kya hai
ischemic stroke survivor recovery journey
ischemic stroke physiotherapy
Lakwa ki exercise

[@manishgaikwad3739]

Very well described video...

[@Arshadfile]

Thanks

[@dulichandchhirsagar8522]

Thanks brother very usefull exercise

[@Arshadfile]

Trying my best to recover the rest of God knows

[@NMValibasha]

Assalaamu alaikum arshad bhai.eid mubaarak sabhee ko bhee.jajakallah khair.

[@Arshadfile]

Bahut shukriya janab

[@ShakibAnsari-v5u]

Vry good

[@prashantpacharne3949]

🎉 Namste Arshad Bhai. Very nice exercise for twestting leg. Ramzan Eid Mubarak.

[@Arshadfile]

Namaste sir thanks for appreciation

[@mohammadmeraj7969]

Good video ♥️

[@Arshadfile]

Thanks

[@sanjaynikalje3101]

Thank you brother god your videos

[@Arshadfile]

Thank you

[@ShakibAnsari-v5u]

God exercise.

[@Arshadfile]

Thanks

[@shyamkumar-ow9sr]

Sirji namaste same problem mera bhi hai

[@shivprasad2079]

Very good arshad sir ❤ Selection of exercises according to the problem 👍

[@Arshadfile]

Ji han sir leg me abhi problem hai uske liye kuch karna padega, koshish jari hai

[@nateriver6762]

Very wel

[@jagannathbehera8950]

Thanks alot

[@rafikmansuri3162]

Eid bahut bahut mubarak arshad bhai

[@Arshadfile]

Thanks Rafique sab

[@nkstrokerecoveryjourney]

Good exercises Arsad bhaiya❤

[@Arshadfile]

Thank you brother for your comment.

[@naharnur5916]

👌👌👌

[@Arshadfile]

Thanks

[@GGGG-gy8re]

NK/Arsad ji apko bhi eid bahut 2 mubark. video date likhi thanks .from GC D.dun

[@nkstrokerecoveryjourney]

Dil se sukriya dost 🙏, aapko bhi eid mubarak❤

[@Arshadfile]

Thank you GC from whr u r ?

[@rubendavid5349]

Eid Mubarak bro

[@Arshadfile]

Same to you

[@MADHUMONI-in1lo]

Eid Mubarak app ko bhi. Yes my hands and fingers start to react when I try to work out on lower limbs. Especially ankle and toe of my affected side

[@Arshadfile]

Thanks, yes i think this is the common problem in every one , what are you doing to rectify this ? PT suggested anything?

[@MADHUMONI-in1lo]

I can not afford a PT. just trying to improve myself by watching your video. You have been a great help for me

[@maangovindbiswal2888]

Ji Bhai ase hi hota hai

[@Arshadfile]

Aap kya kar rahe hn Rotated leg ke liye?

[@rinkuthakur5902]

Aap ko bhi eid ki mubarakbad ❤❤nice video bhai

[@Arshadfile]

Thank you Rinku bhai

[@gunjankumar4515]

Panipath ke medicine ka kya result hai sir

[@Arshadfile]

Aram hai mujhe 10 % se jada ab tak ek mahine bad

[@gunjankumar4515]

@@Arshadfile mera4 months hua hai brain hamerage ka Jane se fayeda hoga sir?

[@gyaneshsharma5116]

Eid Mubarak bhai jaan❤ equipment link thank you

[@Arshadfile]

Bahut shukriya Sharma ji, eid Mubarak

[@mohammedfaheemansari9925]

I got severe stroke on 10 Dec 2022 my age was 44 when I was in Mumbai I suffered from intracranial hemorrhage - Hemiplegia - complete right side flaccid right side face was also effected it was totally disastrous moment in life Arshad Bhai you can understand my situation rather anybody I was on ventilator for 5 days chances were very bleak of surviving after 10 days I was discharged from hospital Arshad Bhai the only thought was in my mind was O I WILL COME BACK and started to do my exercise and physiotherapy it’s long story Arshad bhai will talk to you one day . My medicine for BP and nerve is going on first it was 50 mg but know the power has reduced to 25 mg Alhamdulillah Alhamdulillah the medicine power has reduced. I do exercise daily , sometime Accupunture and physiotherapy we will talk soon In-Sha-Allah

[@Arshadfile]

Ok no issue , I hv provided my number you can text me in WhatsApp.

[@Ravikumar-ou9vy]

😊 good exercise for Hips

[@Arshadfile]

Thanks

[@kailashkumarmanjhi2012]

Han di hato me titnas rhta h kaise dir karna h aap btao.

[@Arshadfile]

Hatho ka Stiffness Kam karne ke liye dono hatho ko upar le jakar exercise kro , stretching kro

[@PrahaladPareek-h5x]

Bhai me chalta hu to panja pura tikta nahih ekside se tiktha hto chslnee dilt hota hbtaye kese thik karu

[@Arshadfile]

Kya mai samjha ni ??

[@milankhandagle2968]

Happy id मुबारक

[@Arshadfile]

Thanks n same to you

[@nagienterprises5334]

Sir. If u don't mind m puchna chahta hu k ap scooty ya two wheeler chla lete Hain abhi ya nhi

[@Arshadfile]

Abhi try ni Kiya bhai bike kharab pada hai

[@tiatemsugyi5775]

🙏👍

[@RajeshSharma-ot4lf]

Muje lakwa hai meri dimag ki naadi faat gai ab jisem me jalan bhut hoti hai jis tarfe lakwa hai kya jisme me jalan hoti hai

[@Arshadfile]

Sir ye aur logon ko bhi hota hai mere pass Kai aise call aate hn jinhone bataya hai

[@dulichandchhirsagar8522]

I m facing same problem sir

[@Arshadfile]

Kya hua tha aur Kitna time ho gya

[@raghukumar6271]

Very good, and ईद मुबारक साहेब, yes, lower limb excersice करने पर अपर limb me हरकत होती है, it's a गुड sign, and ab aap effected leg पर excersice स्टार्ट करे, only one leg excersice, matlab left leg se उठना, stand hona, or one leg squat, it's more effective andbetter strength in left leg eg, left se chair ya bed se उठना, or right leg हवा मे रहेगा, rt leg ka koi use nahi करना है, tough to hai but u can do it, pse, try करना तब बताना, good night bhai

[@Arshadfile]

Sure Raghu bhai time nikalne baat karne ke liye . Try to follow instructions thank you

[@arbabahsan9910]

Panipat se fayda hua ki nahi

[@Arshadfile]

Thoda thoda

[@arbabahsan9910]

Main sab exercise kar leta hoon Or power bhi sirf stiffness hai wrist Mai or leg main hai kuch help kare aap mujhe 8 months ho gya hai Doctor bola aap apne normal life main jayea or zyada stiffness ke barea main Matt sochea dheere se chala jayega Mind ko fresh rakeyea

[@Arshadfile]

Ji doctor ne mujhe bhi aise hi bola tha but mere se kaam ni hua, stiffness bht ji ssr mai disbalance ho jata hu, aap mujhe karen mai bataunga kya karna chaiye

[@DeepakKumar-rz1mw]

Sir aapko kitna din huaa hai strok huye

[@Arshadfile]

2 saal

[@rekhaagarwal9844]

Aapko bhai Panipat ki dawai se Kitna fark Kitna fark pada hai

[@Arshadfile]

10-15 aaram laga hai abhi bhi chal raha hai , 2nd month ka bhi order Kiya hai

[@sureshsubba]

❤👍👍👍

[@Arshadfile]

Thanks

[@ganeshzagade376]

घुटना मुडता नही है कृपया घुटना मुडने की exercise बताने की कृपा किजीए

[@Arshadfile]

Sit to stand and squats

[@kailashkumarmanjhi2012]

Sir ji mere hath ka fongr moment nhi a rha h si muje ek sal ho gye pairales bimari se pifit hu.😊

[@Arshadfile]

Apki Stroke type kya hai

[@prateekkatariya8035]

Fingers open nhi hoti hain bhao..pls exercises batao jo aapne ki thi

[@amitabhsphotography2274]

Eid Mubarak

[@Arshadfile]

Thanks

[@amitabhsphotography2274]

Same problem

[@Arshadfile]

Yeah , try to find some effective solution

[@mohammedfaheemansari9925]

Arshad Bhai on which medication you are now ?

[@Arshadfile]

Nothing, only blood thinner n cholesterol

[@sonal007]

Sir mujhe 5 months ho gye stroke hue lekin mere hath pair ni lgta h mera h aur wo alg lgta h aur dusra side normal lgta h wo theek hoga ya ni agar theek hoga to kb tk bta dijiye plzzz

[@Arshadfile]

Abhi bahut kam samay hua hai ye thik ho jayega but thora samay lagta hai is bimari me , sab apki mehnat par depend karta hai

[@prashan0135]

Hii sir .. Mujhe stock aaya tha 5 month ho gaya. Abhi sir maine puri tarah recovery hu..chalta hu gumta ..hu. lekin haat or pairon mein bhari rahta hain..

[@Arshadfile]

Hi Prashant bhai apna video banake bhejo tabhi guide kar sakta hun

[@simrankur7914]

Hath ki finger kaam nhi kr rhi 4 mhine hogye kb tk unme sense aata hai me ye sochkar tension hoti hai kese koi kaam krunga

[@asubodhapte5770]

Bhai aap bude avavsebolo bahoe dhmme awazahai

[@Arshadfile]

Samajh ni aya aap kya kah rahe hn?

[@rajeshkadam7542]

दिन में कितने घंटा करना है

[@Arshadfile]

Min 3 hrs

[@mohammedfaheemansari9925]

Assalam Walaikum Arshad Bhai, Belated Eid-Ul-Fitr Mubarak to your family , See bhai just your efforts and dedication towards yourself has came from where to where from last Eid to this Eid Alhamdulillah Alhamdulillah your are just few month away from from full recovery so it’s party time at this Eid now you have to focus on strength training on your upper limb and lower buy seeing your video if very difficult to say your are effected with Paralysis stroke Alhamdulillah brother some few more months In-Sha-Allah you will completely recover rest exercise has become part of life so not to worry you are becoming more physically fit and mentally strong NOW YOU ARE NOT PARALYSIS PATIENT ANY MORE join gym for more fitness we will party together when I will come to India will you invite me to your village? Just kidding bhai rest remember in your dua and thanks and Jazakallah for motivational videos it is easy to watch but you know how much effort it’s takes to make it thank you very much once again 😊

[@Arshadfile]

Walekum assalam, thanks for wishes and dua . I am happy to see your message,;where are you at present? Yeah sure you are most welcome to Kanpur. I have given phone no. Try to find your suitable time to talk to me. Allahamdulillah after one year my condition improved a lot and Journey continues . Still I need to work on my leg. Almighty accepts your dua for full recovery and May we all get out of this soon In Sha Allah.

[@mohammedfaheemansari9925]

In-Sha-Allah we will get out soon from this temporary phase right now I am in Malaysia soon will come to India what is your Village name and where it is in Kanpur? and I belong to Mumbai feel motivated seeing you working and fighting towards this challenging illness . Arshad bhai any effect from homeopathy medicine from Panipat any changes you noticed please let me know.

[@Arshadfile]

Ok so how old is your disease? What is present condition . Are you getting treatment over there ? I am in dist. Hamirpur UP . Yeah sure we will come out of this situation. In Sha Allah

[@mohammedirfanulhaqqureshi4856]

Sir my brain stroke is 2yr old.... my recovery is very slow... I'm walking but very small steps

[@Arshadfile]

I blv you injury may bigger thats why it took time , continue your efforts you be stable in walking

[@pinkyizhan8946]

Arsad ji mobile kho Jane ke Karan apka no Miss ho gya h pls no send kar dijiye

[@Arshadfile]

9696441908

[@jagannathbehera8950]

HandFinger extenition exercise

[@Arshadfile]

Finger movements ke liye dusre hath stretching karo ya phir finger opener le lo

[@amitwadhwa3148]

Mera bhi leg ki movement se elbow uth jata hai😢

[@Arshadfile]

Weakness ke karan hai

[@basheerkhazi4536]

No balance from bf khazi from hubli

[@Arshadfile]

I will come slowly slowly, send vdo

[@prankstersaras]

Muze 3sal हुवा हैं स्ट्रोक आये हुवे left side hand not working 😢😢

[@Arshadfile]

Consult with some neuro PT one time

[@rajeshsose6592]

जिसके तलवोमे सेंनशन आयी समझो बहोत कुछ प्रोगरेस है.

[@Arshadfile]

Mere to hai

[@NeoRoamer]

Very good. Arshad bhai please apka number de dijiye, I am also stroke survivor.

[@Arshadfile]

9696441908

[@NeoRoamer]

@@Arshadfile Bohat Shukriya. I have noted down