FLAMENCO BASICS Upper Body (Braceo) Technique

[@RinaOrellanaFlamenco]

Flamenco is more than just technique!!❤ Learn the ins & outs of flamenco in this quick FREE guide: Flamenco Dancer’s Cheat Sheet www.onlineflamencostudio.com/free-flamenco-cheat-sheet-opt-in-yt/

[@claudiasunshinetristancho5595]

Thank you! Upper body flamenco techniques can help build core strength for a weak low back...so important! The arm movements helped me recover my range of motion when healing from breast cancer surgeries years ago 👍 I no longer dance Flamenco due to arthritis and weakening bones, but love these good challenges, the rhythms and of course, the PASSION! Can do some of these while on wheelchair....Duende bebe! Moving meditation and creative expression 👍 Gracias🌻

[@RinaOrellanaFlamenco]

You should check out La Chana. She's a legendary dancer who currently can only dance in a chair because of her knees. ❤️

[@RinaOrellanaFlamenco]

💃🏻 Thanks for joining me in this Flamenco Essentials 5x10 Challenge! Please let me know in the comments what you think of today's lesson or if you have any questions. And remember you can learn flamenco with me inside the Online Flamenco Studio. www.onlineflamencostudio.com ¡OLE!

[@tribaltomsk]

Thank you for this video! ❤

[@RinaOrellanaFlamenco]

you're welcome 🥰

[@sandaraackerman9094]

I'm from Thailand. I'm practicing it 😍

[@RinaOrellanaFlamenco]

great!

[@DrummingsFun]

Thank you so much. Such valuable content in only 10 minutes xx

[@RinaOrellanaFlamenco]

¡Olé! Gracias!!!

[@starmelodyelizabethb7380]

Yay this is wonderful I love every bit of this

[@RinaOrellanaFlamenco]

fantastic. I'm so glad. if you want more, be sure to follow the link for the complete series. gracias!

[@carmenanjari8718]

Love it!

[@RinaOrellanaFlamenco]

Gracias! You can get the complete series if you follow the link in the description. ;)

[@lyndawyatt4917]

Saw you in "The List"

[@RinaOrellanaFlamenco]

Sorry- you've mistaken me with someone else ;)

[@christellebeyers9573]

Such useful tutorials - thank you. Hello from South Africa 😁

[@RinaOrellanaFlamenco]

Gracias!

[@sharingringanseputarkesehatan]

Thankyou 🥰

[@RinaOrellanaFlamenco]

You're welcome! If you want to see the whole series, plus follow the link in the description to sign up for it. xoxox

[@creativecasa8900]

Dear Rina, this is very hard on the wrists. I literally had to take some Tylenol to get rid of the pain the night. Is this normal or am I really exaggerating the movements? 😅😬

[@RinaOrellanaFlamenco]

oh my!!! maybe you went overboard? next time you practice, take more breaks in between ❤