FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.
🌟 Get my Cookbook here:
www.leanwithli...
Click here to download your free home workout programs:
www.leanwithli...
💛 FOLLOW ME:
Instagram: / lillysabri
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
www.optimumnut...
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@hankandrocky]

Mee

[@salvettialberto2111]

...you are a war machine...you are incredible !!!👍👍👍💯

[@araitsmaehr6647]

I started 3 days ago and can I just it is not as easy as it looks! Thank God I found this! Love this challenge ! No pain no game!

[@IceyBregadze-qy7nx]

too lazy for that

[@Marripe2005]

Hey I caught me

[@alishagrace7]

Shoutout to everyone who is doing this secretly in their bedroom!!

[@kaleighpeters6441]

Lmao me

[@mrs_louboutin_shejjj]

Meee😂

[@leeloo87]

Called me out

[@abbiel3671]

Me!

[@tamara2708]

Meee

[@kemijoseph649]

Shout out to everyone that are doing this for back to school glow up!!

[@robloxnerds7408]

Thank you it’s day two and omg the burn

[@rebeccarha5574]

yeah frr i’ve been doing this workout and another one of her workouts as well as another one so i’ve been doing 3 of the 8 minute workouts everyday and my diet has been the same but i can see my body getting more toned and i’ve been doing it straight for 11 days going strong! i plan on doing it for the rest of summer before school starts… wish me luck

[@kemijoseph649]

@@rebeccarha5574 good luck I hope you get your results! :)

[@mckenzie2405]

@@rebeccarha5574 Good luck!!

[@mckenzie2405]

I'm trying this,I'll let y'all know if jt works!!

[@filippaeh]

my parents thinking I don’t workout🥸 me secretly doing workouts in my room🤫😂

[@teetauk1492]

Same haha

[@aliceak515]

Hi Filipa

[@itz.emma1054]

Yeah I told my sis that I am finally working out she said hahaha your so funny

[@Jessiegill-o8b]

I thought I was the only one lmao

[@nanzibazara6772]

True!!!

[@robloxxo1883]

Y’all pls like every day trying to lose weight so I can be reminded

[@kaylaa_bp]

have u been doing it x

[@peoplemesswalana]

HOW WERE THE RESULTS

[@BruhabcBruhish]

Hi

[@bellaferrari6274]

Hey friend have you started ? 😅

[@robloxxo1883]

Y’all doing good

[@mariatheodorou8601]

Shoutout to all of us who want to make a good and healthy change in our bodies and are living up to the challenge!

[@baddie_the_gamer3176]

Same I’m actually trying to do that. I actually just finished doing it right now 😃

[@Dylan-mh2vm]

@@baddie_the_gamer3176 LOL same I’m trying to do it for 7days straight this is my 2nd day 😩🤟

[@baddie_the_gamer3176]

@@Dylan-mh2vm good for you

[@Dylan-mh2vm]

@@baddie_the_gamer3176 yup 😃👍

[@qplaydate]

On my 5th day!!

[@bellkoduah4965]

me again:does workout in 5mins stomach: lets go check in the mirror to see if we lost any fat

[@belinahkampelo7247]

😃😃😃same here

[@lissaaat3862]

Righttt😭😭😭

[@sotiriapasxalidou3580]

That's me😭😭

[@marlowehalloran6911]

mhmmmmmmm

[@TillDeathWeDoArtz]

Honestly 😢

[@anabel6007]

me: ok, let's exercise my stomach my neck: me too

[@aprilwatson3430]

😂

[@mariposa3859]

Just means that you aren't using your abs and relying on your neck instead for strength..

[@emmy215]

SAME

[@keymirxh8386]

RIGHR

[@sec3037]

@@mariposa3859 thank you for the tip!

[@AlannahMcgowan-fz9cr]

Updating you guys Day 1: rly hard it burned Day 2: didn't hurt as much but still struggled Day 3: burned but I kept going Day 4: hurt way less and starting to see results Day 5: way easier and i can see a big difference in my stomach its way flatter Day 6: so much easier and feels a lot shorter aswell. Seeing very promising results Day 7: way way easier and showing amazing results tysm Week 2: Day 1: only burned in the last 2 exercises and I'm so much skinnier Day 2: nearly to nothing burned Day 3: did it with my mam and she was struggling so much so it really shows how the more you do it the less it hurts Day 4: Day 5: Day 6: Day 7:

[@josiee0509]

Yo did you eat well while doing this? Or did you eat whatever

[@AlannahMcgowan-fz9cr]

@@josiee0509 I tried eating healthier

[@Perlitasaab]

Do you know the names of the exercises

[@Nourkhalil01]

How much weight did u loose

[@AlannahMcgowan-fz9cr]

​@@Nourkhalil01 a lot of weight idk how much exactly but there's a massive difference

[@TruthofTarot]

I did this workout for 14 days straight, twice daily without missing any days, and i got results! my stomach is toned and defined After 14 days, I have a flat tummy. I ate normally, eliminated processed foods only, and drank six cups of water daily. Skipped breakfast everyday and stopped eating at 7PM every night. Keep going everyone and good luck to us all.

[@Kate_-zo2np]

This is good but don’t skip breakfast, if you do it for too long it will make you gain more weight then you lost

[@talens333]

You can totally skip dinner and eat less un lunch!! But dont skip breakfast its the most important meal of the day! I learned it on the though way when I used to skip breakfast to get skinnier and ended up nearly fainting 4 times bc of low blood sugar and it didnt help to get skinnier trust me fi you are going to skip a meal skip dinner!! Its not bad bc it helps ur stomach burn fat during the night and not be digesting it! Hope this helps!! :))

[@AnnieOReilly1]

Dont skip breakfast it gives you stomach problems and makes you gain more weight

[@krna_c2248]

can i ask what time of the day do you normally workout?

[@MazzaTheWazza]

That’s great to hear results! But pls don’t skip breakfast! We need those nutrition to get us going!!

[@isabellagagne9440]

if you’re looking through the comments to see if it works it does!! i’ve been doing this workout for a couple days and i can already see the difference! my stomach is a lot more toned and i have more energy now than i did before! :) if you’re reading this i hope you reach your goal! don’t give up

[@ninawildenbeest5219]

Tysm! I am gonna try it!

[@isabellagagne9440]

@@ninawildenbeest5219 good luck!:)

[@ninawildenbeest5219]

@@isabellagagne9440 Tysm! Its my second day now, its hard, but i think its gonna help!

[@nandinuchralbayar252]

You all give me so much hopes!! Thank you i will do it right now

[@kellyz5383]

I started today :)

[@TheTommyak]

The fact that she’s smiling throughout the whole workout is impressive

[@callmehlilly4238]

Ikr LOL

[@bangtannies]

Hey can u explain smh?her workouts are free right?then why it talks abt bills when tryna register and subscribe to her website

[@bitzyboo5893]

@@bangtannies subscribing to her KZbin channel is entirely free, but im sure she has more in depth workouts and physical fitness stuff that you can pay for on her website.

[@natalia9696]

Meanwhile I’m dying

[@ppaulaabr]

i was here dying bc my neck muscles are too incompetent to hold my head-

[@Layoffmeimstarving]

People are watching this in 2024 and just want a flat stomach 👇

[@earth2husna.xo45]

FR FR

[@yess152]

Yesss I don't care Abt abs I js want my stomach to be flattttt

[@JustAsh346]

​@@yess152frrrr😭🙏

[@cierraschmidt-uj3ue]

oml yes

[@bombo1butt]

i went from wanting a flat stomach to wanting muscles 😂

[@alexb9319]

I wish my stomach would get flatter just by watching this video

[@lly9841]

mood lol

[@silverholly3205]

Omg such a mood

[@valentine-er7pl]

fr tho lol

[@andreaviera2513]

Same, and that's on me being ✨lazy✨ and loving ✨food✨

[@karenbush6033]

You and me both all of my fat is on my stomach and backside

[@emilyw6570]

Did I suddenly get the urge to workout at 11PM ? Yes. Did I actually do the workout? Also yes

[@mimikunx5529]

Lmao I could never my energy debates whether i even walk to my bed at night lol

[@emmagrace4081]

Saaaaame I just finished it 😂

[@janiringler-nielsen5938]

Lol same except it's nearly 3am for me. Thing is I haven't quite cracked the code on keeping regular with my practice 🙃

[@annatoullie4914]

bestie i only get motivated when i’m extremely sleep deprived and having insomnia lmfao, ⟟ can definitely relate.

[@lily.1323]

It's 8 am and I haven't slept yet I'm chillin in my room working out

[@emmx162]

Me: I won’t stop till I finished this workout My heart: if you won’t stop,I do

[@itzrhianna8097]

Hi how did it go

[@KC-vt1cj]

😅😂😂🤣🤣

[@vodkafuelx]

@@itzrhianna8097 I think she's dead

[@itzrhianna8097]

@@vodkafuelx damn 😭

[@annatoullie4914]

haha same, i had to pause a couple times to give myself time to catch up! it’s always perfectly fine for you to do the same :)

[@AmaraGrace0754]

I remember when I first did this half a year ago. My core really hurt, and I had to take breaks. Now, revisiting this after doing more complex workouts and going to the gym, I this goes by as fast as a blink of the eye, and I don't even burst a sweat! I'm so proud of my journey, and one day, everyone else watching this will revisit the first time they did it and feel the same pride~

[@rayhonabayitova]

you gave me motivation ❤

[@AnnMoseti]

Yooh,I tried it and my body hurts like hell

[@ryanbell8145]

Am i the only one who just wants a flat stomatch and dosent care bout abs?????

[@selinathakur1915]

Ya same lol

[@rahimasultana955]

Yeah🥺

[@Holly-im1hu]

Same

[@phyllisgrellman4741]

Same

[@willmarkseymour6870]

Same gurl

[@ashleyrussell6470]

Ok who’s doing this for the summer lol

[@Chloe-ek1gl]

Me

[@mokat2240]

Me too😂

[@musichub178]

mee😂🙊🙈

[@hoperevill4550]

Meee

[@donteatmydispoplease]

wait me tho---

[@kaylasteel1343]

Yall be mad at people for not posting progress instead of just actually spending 7 minutes a day for a week to see for yourself 💀💀 I’m part of yall

[@jhanvisuri9602]

🙂

[@jhanvisuri9602]

😜😝

[@kaylasteel1343]

@SNEHA TIWARI 😩🥺 thank you so much. Your compliment made my day 💕

[@arooj7329]

@@kaylasteel1343 Omg ur so pretty 💕

[@kaylasteel1343]

@@arooj7329 😩🥺 thank you so much it means the world. I appreciate it people like you 🦋

[@ibrahimsarwar617]

Is everyone here trying to get they’re summer body before school?😂

[@KajaNovak]

Maybe😅

[@-sunshine_nay-4159]

Yess

[@Alphabangchan]

Nah I just want to feel better about my body

[@Beachybabe-s]

Mines before holiday

[@thatone_bookgirl]

me so I can wear a crop top😭

[@heyitsnat1183]

It may hurt now but it'll hurt more when you're the only one wearing a shirt at the pool

[@jaelynerenee3488]

LMAOOO MEEE

[@elexuslalonde2473]

omggggg lmfao

[@randomatic4644]

This has inspired me. Definitely underrated comment

[@randomhuman3613]

The fact i looked this up a week before my family plans on going to a water park hits hard..

[@genesisargueta4449]

i just finished doing it 1st day LMAOO

[@pinappleplayz3513]

I don’t really want abs, I just want a flat stomach

[@yndiahkirk6425]

if i could like something a million times it would be this

[@peachcider7859]

yeah i don’t want abs just a flat stomach....

[@bayleemoberly]

Samee

[@ghalia7933]

@someone that doesn't exist that can’t even

[@allysworld5491]

i want a flat stomach with that one single ab line down the middle

[@syriah_1236]

Who else is doing this because they normally suck their stomach in public😭✋ Edit: i never got so many likes before i appreciate it 🙏😭✋✨

[@behappy2166]

I THOUGHT I WAS THE ONLY ONE 😭

[@syriah_1236]

@@behappy2166 I KNOW RIGHTTTTT😭✋

[@leah-xr8yw]

FR LIKE I LOOK LIKE A DOOR AND ITS NOT LIKE I HAVE FAT BUT THERE IS FAT THERE-

[@vlogswithlotoyayay9611]

I doing for when I see boys 😭🤚🏽😏

[@syriah_1236]

@@vlogswithlotoyayay9611 🤣😏😏😏😏😝

[@Channie_N]

7 days after doing this exercise consistently each morning, my stomach was no where near flat. However, I did it consistently for several weeks and I have seen tremendous results. It’s one of the toughest workouts that I have done consistently, but it’s worth it if you stick to it. To all those people who may not see immediate results, keep going and you will.

[@Alana-sg7yy]

How long did it take

[@seductivelydestructive]

@@Alana-sg7yy*usually* 4 to 8 weeks, but you can absolutely see results sooner! Pretty sure it depends on what you’re eating/how much you’re eating, body weight, etc.

[@skylar4455]

This year I’m pushing myself to make a difference. A difference for me and only me, and not listening to what other people have to say. I’m making a change, a good one.

[@macyfazz1466]

Trust me girl, this workout and daisy Kerch hour glass ab workout works miracles xx

[@luizalambru913]

Go for it . I am with you

[@Laayyyyy]

U go bestie💖

[@oliviamcclellan6340]

Keep it up!

[@WellnessWithKristi]

Get it girl! 💗

[@TLCH-21]

doing this workout for a week! Day1: waist: 29inches I've done a lot of lillys workouts before so I new it was gonna be hard but I pulled through Day2:felt the same but my body recognised the movements Day3:it was a bit easier today Day4:felt the same as yesterday Day5:It was so much easier today Day6:forgot to write this yesterday but the movements have been so much easier Day7:finally im done my waist is now 27inches. keep pushing and most important of all keep a heathly mind! editing everyday like to remind me!

[@starstruckrainshookred4173]

it’s been 4 days

[@lilla2676]

how’s it going

[@oceanzrbluexd8216]

@@starstruckrainshookred4173 the comment has been edited and it was made 5 days ago so they are still continuing it

[@eviem8741]

update xx

[@leyley5119]

Reminder! Get those abs babe xx

[@clouds_6911]

I'll be trying to do this for a week; -day 1: Definitely felt that core burning, didn't feel impossible though, I'm excited -day 2: I'm still sore from yesterday so that hurt, but surprisingly it still went better than yesterday. I didn't pause as much and was able to complete the workout even better today. -day 3: It's getting easier day by day, only paused once. Definitely still hurts a bit though. Quick note for those trying as well: watch out that during the exercises where you're repeatedly almost hitting the ground with your arms, that you do *not* hit the ground! It really changes a lot. -day 4: I had such a shit day with so much academic stress for tomorrow, to the point where I thought about breaking my streak. I'm so glad I didn't. The workout was a great way to realise frustration and tension. I feel so energised and proud of myself! despite the pain, the workout keeps getting easier. I didn't pause at all today and i can feel how strong my stomach is getting. -day 5: I was very tired and had no energy today, but I didn't want to give up now. It's crazy how much easier this workout is compared to when I did it for the first time. It truly felt like 3 minutes went by. I didn't pause again. My core is definitely getting stronger. Since I have abdominal issues, my stomach is bloated all the time, so it's hard to tell how much has changed, but even then I can see my stomach getting more lean on the moments I'm not bloated. --> It also stopped hurting today! -day 6: Getting more energy by each passing session. It feels incredibly good to know that my body is fit and that I'm strong compared to when I was barely exercising. This workout, as for many, started out of self-consiousness, but even now just being active makes me feel good and more confident. To everyone out there; you're gorgeous, don't put too much pressure on yourself. I also didn't change my diet for this week, because I don't want to get wrapped up in that little world, but today I could really tell the difference from day 1. Keep persevering everyone! -day 7: I started my period today so I really wasn't feeling it, but I was not about to give up on the last day. I'm so proud. My results: Did my stomach get flat? Overall, yes. But I'm sure I would have to work out frequently to maintain it. What this habit did though, is make me a more sportive person. I genuinely enjoyed these. I can tell that I started being more active overall and I felt really good about myself this week, not necesarily because I changed much appearance wise, but because being active makes you feel good. I know that's old and cliché, but there's a reason why it is a cliché, it's true. So, depending on your body type and motive, you might not get a flat flat stomach from doing this for a week, but it will make so many changes in your daily lifestyle without realizing it. like to remind me

[@Itsnadiashah]

Do it!

[@Kylieeee_.1]

REMINDERRRR🤭

[@aleximoon5094]

reminderrrre

[@sorayakatherinedurandlopez8374]

how many times is it repeated

[@meenurelan121]

How can you write this much so free

[@MoonFox_444]

I’m here to work out for school so I can get a massive glow up😂

[@JoreyCason]

Me too😂

[@MELITHEMELON]

Same here😊

[@felicitylarloku]

Girl you're not the only one

[@NicBrackrog]

lol good luck!

[@BubblyTV]

the amount of people getting kindnapped or passing away in this comment section is insane!! we’re are y’all going on the 3rd day! DAMN

[@louisemulti5517]

Lol... I'll give you my update my 4th day into the challenge... i don't see an improvement but it burns so i definitely know its working .... hope this helps.

[@isabelschwarz7409]

Today is my 3rd day and omg today I died,definetly the hardest Workouts until yet

[@nitaliatriplett2549]

@@isabelschwarz7409 did itt weork

[@isabelschwarz7409]

@@nitaliatriplett2549 it did. I GOT A SIX PACK

[@vierayip5761]

@@isabelschwarz7409 wait rlly?

[@kiarahiscox4921]

who else is trying to get their shit together and become that girl cause same

[@robinbouma6987]

meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@Wormyisthebest]

Samd before school starts agin

[@zamyriahbrisker6349]

Meeeeeeeeeee

[@justauser6919]

oh yea.

[@soph4225]

become the girl that every1 wants 2 be

[@renateelankumaran6900]

today is my day 3...shits hard, but its worth it you guys. i use to just wanna have a flat stomach , but now I'm aiming for a healthy lifestyle. remember consistency is key.

[@puritywangui9623]

Did it flatten?

[@MakhosiMabika]

When did you see the difference??

[@violetsellers1850]

I started this workout today, it was a lot harder than other ab workouts I have tried but after I felt amazing! And you will to

[@jayadixit1313]

it’s been four months, you good

[@Katerina-xf3gj]

Four months later. You dead homie? Gotta know before I try it and pass away too 😂

[@minyngstd]

hey how is it going?

[@Justrvbi]

@@minyngstd lol

[@live4horses138]

How is it going my guy?

[@ding-a-ling4640]

How does she manage to smile through all of this.

[@leenwowowow]

Magic✨

[@allir9777]

I was dying

[@leticiagomez4183]

shes a fitness KZbinr so she’s used to it

[@agneskomba4865]

Fantastic magic

[@pinkpanther8147]

Bro I don’t even have a smile that nice when it doesn’t feel like someone stuck a torch in my stomach LMAO

[@nightbear1921]

Everyone: I'll be updating, I'm doing this for a month! *Dies after 1 week*

[@aiarra6582]

LMAO HAHAHAHAHAHAHA

[@elayjj]

TRUE LMAO

[@sydney2672]

how did it go?

[@anastaciafieh5064]

update?

[@nightbear1921]

For all of you asking, I wasn't planning to update this was just a joke haha, but I did this for around 3 weeks and I lost quite a lot of extra chub!

[@usa82920]

Motivate me by commenting! Day 1: REALLY felt the burn. Had to take little breaks in between but I pushed through it! Excited to do it again tomorrow. Day 2: A lot easier already. I barely took breaks and felt a lot better than yesterday. Definitely hurts, but it’ll be worth it! Day 3: Felt great today! I always feel the burn the most at the end. Mostly the same as yesterday, and I’m not planning on stopping ❤ Day 4: Wow! This workout is amazing. Burns real good😅. Not much changes from the other day but definitely feel more conditioned. Day 5: OMG!! I’m actually starting to see an ab line appear. I have been doing only this workout once each day and making no changes in diet, so seeing progress already is mind blowing. Thanks Lily!! After I’m done with this challenge I might add more of these workouts to my routine since this one is working so well in such a short time, and doing these exercises might get too easy soon. Day 6: For some reason, doing this workout was kinda hard today! I’m excited to be done with this challenge tomorrow. Day 7: Finally done! Honestly almost forgot to do this today. So, if you are wanting to do this and get hard abs without any diets or other routines, then expect to do this workout for a lot more than a week. For me, a clear ab line appeared and a very slight outline of abs is showings, but nothing extreme after a week. I would definitely recommend this workout. It also helped my quads but I don’t see anyone else mentioning that. Anyways, will be moving on to other routines from lily. Thank you to anyone who was keeping up with my updates!

[@Chaotic__Jinx]

You can do it! :)

[@olunia.j10]

Husband of this wonderful woman here ❤. I have been catching my wife running off somewhere at night while I'm already getting ready for bed and I always wonder where she is going. When she comes back, she is red and sweating 😂! I decided to go through her watch history (sorry honey..) to see if maybe she was doing something weird, only to find this workout! Im absolutely ASTOUNDED 😳. To me, my wife has a perfect body. But honestly, if she wants to continue doing this then I will support her. GOOD JOB HONEY! Me and Rex (our puppy dog) and Amilia are so proud of you and I DEFINITELY will remind you to continue this 🎉! And who knows.. maybe I will even try this workout!! 😂😂😂😂😂❤❤😉😉

[@usa82920]

@@olunia.j10 Thank you baby!!!🥹 I would never do anything suspicious behind your back if you know what I mean 😉 If you want, you can always join me and we can get red together🤪🤪🫣

[@amilia.bedelia]

@@olunia.j10dad wth? why am I seeing you flirt with mom through an EXERCISE VIDEO?? smh 🤦‍♀️

[@amilia.bedelia]

@@usa82920MOM STOPP WHAT IF PEOPLE FROM SCHOOL SEE THIS 😭😭

[@jemsvibexo2765]

Doing this everyday! Day 1: really felt it in my abs and pretty hard (Remind me by liking this comment?)

[@catbe]

HOWS IT GOING???

[@lubnahindi6909]

It has been five days,come back🤨

[@hateywu]

@@lubnahindi6909 LOL

[@Emptyoystershell]

lol they dipped so quick

[@shradhalala]

😂you left in a day mate ?

[@giana2198]

honestly i don’t want abs i just want a flat stomach.

[@izuku4356]

Same

[@kasseyaquino]

Same lmao

[@univerblink7889]

Is this komaru naegi on your PFP? Also SAME

[@lsullivan2225]

Samee

[@Bontlexnthate]

Same

[@emiliaz1601]

Waist: 69 I have a rather boxy figure and I’m trying to get more toned. I’m not doing a diet (normally I eat 3 meals and 2-3 snacks). Day one: ✅ dead but feeling good, still bloated Day two: ✅ very hard, but pushed myself through till the end; felt great after DAX three: ✅ really didn’t want to do this, especially because I ate hella lot of delicious food right before (had to do it shortly after, because it was already 11:46 p.m.); However I pushed through and I’m proud of myself and so should YOU Day four: ✅ felt so motivated today! Mostly because I started seeing results today!!! Less bloating = flatter stomach Day five: ✅ was never that relieved that the next exercise would be heel touches! Day six: ✅ changed it up a bit and did it in the Morning! Felt good 😌 still hard Day seven: ✅ I did it! I did it every single day for a week. I‘m seeing some results, however I want more haha! I think the main reason is that I’m eating a lot of unhealthy snacks throughout the day (however, I always have 3 rather healthy main dishes) I will definitely continue this workout for another week and I’m gonna try to cut out a few of the unhealthy foods and replace them with healthier once. (DISCLAIMER: I’m not gonna restrict any foods just try to eat them in moderation) It’s only seven minutes long (although Lilly makes them feel like 20) so everyone can try it and give their BEST (take breaks if you need to, but get your body moving) Like so I can remember please :))

[@priscillamontes6463]

You got this! It gets a little easier

[@mugshawtylala8649]

Gooo girl!!

[@Jasmine-xc9ve]

Good luck! I'm on my third day using this workout and plan on balancing my meals with healthy and yummy foods as well I believe in you and hope you get the results you wanted! Working out also seems to improve my mental state so if any of you are struggling try it and get out when its nice enough 😊 drink plenty of water and eat three times a day, treat your body and mind with respect! I believe in yall who are doing lily's workouts! Good luck 💕

[@emiliaz1601]

@@Jasmine-xc9ve you can do this!!

[@alisha-in8si]

did you get like this | . | or like ).( like i wanna have a flat stomach but also a small waist?

[@amxlxa_x]

can we appreciate how supportive she was being throughout the whole video i love her so much for this ❤❤❤❤❤❤❤

[@sarayeroshalmy4857]

I LOVE YOU , FINALLY A CHANNEL I DON'T HATE DOING AND I WAKE UP READY AND EXCITED FOR THIS

[@joy_happy]

@Siyavuya Bangazi 🤣

[@ivanarodic4417]

updating everyday: day 1: i definitely felt burn, almost died at the last exercise day 2: i skipped one exercise (i only did half of that exercise) since i was tired today day 3: done for today! day 4: it was much easier then it used to be! also thank you guys so much for all support in comments, i really appreciate it and it really motivates me! day 5: done for today! the last exercise is always making me feel like i’m being murdered but i’m getting through day 6: done! its no longer that hard. just one more day, yay! day 7: finally done! well it was hard but i’m finally done! okay so i do see some changes, mostly in abs and not that much it lower stomach....however i can say that i’m happy with results but i was expecting more results in lower stomach then this. but i do recommend doing these exercises, specially if you want abs! tomorrow i’ll start new exercises (10 days lower belly fat workout by lilly) so wish me luck!!

[@sampascal9505]

you can do this !

[@АминаКаримова-ж8т]

I bealive in u!!!

[@mckennareed9139]

you got this don’t give up!

[@lindsayjewell7141]

Hey are you doing them every day of the week or are you spacing them out? I’m having such a hard time recovering after 1 day so I’ve been skipping a day between each

[@skyisnothingtobelieve8449]

Keep fighting!

[@kayleighplayzz]

15, 181 lbs 5’7 cant wait to lose all my extra weight! Day 1: haven’t excercised in a WHILE, could barley stretch or do anything because of how stiff I was, but I felt lots of burning in my core so I knew I was doing something right 😂 DAY 2: LIKE TO REMIND ME!

[@Shelby-x2v]

Reminder 😂

[@Idk.01734]

Reminder

[@sweet_exploit6528]

Reminderrr

[@biancakadenyi1620]

Pls stop ignoring us. REMINDER 😂😂😂

[@Melaniefenwick]

REMINDER

[@Slay_vxo]

I am going to update 7 days for uou guys like to remind me | started [july 24] Day 1: omg it was kinda hard☑️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@brooklynharstin1350]

You got this!

[@4shij]

update? (you can do this!!)

[@AlayahBarry]

update last dayy

[@Na_see_x]

Update us bae

[@AleaQueen11]

We need a update don‘t give up you can do thisss💪🏻🔥

[@vikurrrr]

My parents: you should workout more! >:( Me in my room for the past 2 months doing ALL sorts of workouts 🙂

[@ran0990]

2 months is a long time did you get any result?

[@vikurrrr]

@@ran0990 yep I lost 5 kg !

[@kkd44]

@@vikurrrr wow thats amazing, what workouts did u do?

[@kellyz5383]

@@vikurrrr what workouts did you do?

[@atomsandhormones]

@@vikurrrr bestie tell us which workout did you do?

[@aditisingh-gi8ch]

Week 2: you will feel it Week 4: you will see it Week 8: you will hear it ;) C’mon guys let’s not give up and everything takes time. Being patient is very important, if u don’t seee results in 2 weeks don’t worry do it just do it! You will see results after months :) ... Yes you guys I have been working out Lilly sabri workout for 2 months and I have been receiving compliments from my parents and I have that hourglass shape ! Don’t give up y’all! I lost 4.5 inches off my waist and 3.5 inches off my belly And I still gotta keep going ! Make this as a habit and you will be proud of yourself of what you have achieved:) good luck whoever you are! You are gorgeous and love yourself ! Take care 💝!

[@mother1437]

THANKYOU this has helped me push my self into doing this

[@michelenieto1101]

thank you helps alot

[@czen_zenie4627]

did you do with diet or without?

[@katb6488]

thankyou this helped

[@siaconway2079]

I don't have months tho 😩

[@adamtapz9051]

POV: You wanna go swimming this summer but u don’t like your body, plus you don’t want your parents to know you are doing this.

[@Dackered]

Im not insecure i just hate how my stomach looks like a small ball, but i dont want my parents to know lol

[@skeloveton9369]

How tf did you know

[@cloverthebunny3792]

I'm doing the same rn

[@Alex-ik5jw]

Yes 🙌

[@azulalmager7381]

YES I LITTERLY DOING THIS WHILE HIDING 😭

[@Cammiezluhv]

Gonna do this! (I’ll update you guys each day!) Day 1: could definitely feel it, hurt so bad but can definetly feel my abs tightening Day 2: remind me tomrrow!!

[@dominikaurbanczyk8791]

Reminder

[@kvro900]

reminder!

[@IremYuruk-i5z]

Reminder?

[@idioticmoronn]

To whoever reading this,you didn’t gain the weight in one day,so you can’t lose all of them in one day. Try doing it and it gets easier,my stomach,legs,back hurt really bad,but i’m still doing it and it’s the third day,i’m getting better,you can too I believe in you .

[@MillieXoMGJ]

Do u have and results

[@idioticmoronn]

@@MillieXoMGJ yess

[@saniyadawson7490]

is it giving you a flat tummy or abs ? cus i really want a flat stomach before i get abs !!! please respond

[@idioticmoronn]

@@saniyadawson7490 i think this workout is for flat tummy,my tummy was going flat but I stopped doing the exercises (

[@saniyadawson7490]

@@idioticmoronn thank you i’m up early before school doing this so hopefully it works 😢

[@meigrando8392]

I’m going to do this for a week!!! I’ll keep you updated. day 1: done, was really hard couldn’t do it without breaks in between but felt good day 2: done, still same as day 1 couldn’t do it without the breaks day 3: done I did it twice today and I can see some difference, my stomach is a little bit more toned and I could do some exercises without breaks!! day 4: done I see quite some change and I could do the whole exercise without any breaks day 5: done, today was quite hard because I didn’t have much energy but I still did it and the work is still showing I can see quite a big difference! day 6: done, today was easy. The exercise goes by really fast now. day 7: done and finished!!!! I see so much difference, my stomach is flatter and quite toned for only 7 days of doing this workout. I also lost 3kg!!! When I say this workout works wonders I really mean it! I will continue doing this workout for even more results even tho I am extremely happy with how it is now. I absolutely recommend doing this workout!! Thank you for the likes I really thought that no one’s gonna see my comment!!!

[@betsym3296]

did u eat super healthy?

[@uyuuyu9850]

Did you do diet?

[@meigrando8392]

@@betsym3296 I didn’t eat exactly healthy just didn’t eat sweets and stuff like that

[@meigrando8392]

@@uyuuyu9850 kinda I ate three meals per day nothing more

[@lxvm3.]

how much sets did you do in a day?

[@meghanmedendorp3257]

Who else just imagined them doing this good then just giving up literally 10 seconds in?

[@d4sh1wash1]

Me

[@meghanmedendorp3257]

@@d4sh1wash1 oh yeah my dude 😎👌🏻

[@summerelisejack4611]

As soon as the second exercise started I said hell no and clicked off. I came back though 😭😂

[@skye9644]

@@summerelisejack4611 you'll get used to it! Lily sabri is really good

[@alieloonytunes]

Me 🤣🤣🤣 but I have to do this for the helmet 😂😂 so yeah. I'll get serious tomorrow 😅🤣😂😂

[@aaliyahfrench111]

age: 18 weight: 125lb height: 5'0 date started: 6/14/24 Day 1 ✅ (took a couple of breaks, but excited to see how I improve!) Day 2 ✅ (very sore so it made it hard to do the exercises but I did my best!) Day 3 ✅ Day 4 ✅

[@Aku.--.100]

Did it work?

[@Na_see_x]

Update us bae💫💗

[@Bibble_Faryn_Wood]

I know height doesn't matter but 5f I'm 5,2 and 😀😀😀😀😀😀😀😀😀😀😀😀12

[@lovelylori5147]

Hi! I am 13 years old and in 8th grade and I have completed this 7 day challenge. I did it twice a day everyday for 7 days (Saturday to Friday) to be in shape for the end of February break which ends in 2 days ! I am a naturally fit person, with preexisting working out history, but I was trying to do this to sharpen and tone whatever existed already. Let me tell you, it was a struggle but I always put an alarm to do it. Try this for yourself, but I felt much better after doing this twice a day. I am much more energetic and such foward. I am so proud of everyone doing this! Praying great luck 🧡 (btw I didnt eat after 7 and until 11-12 each day like someone else! )

[@mckennalynn2667]

Trying to do this workout for one week

[@macys..lifestyle_2]

Updates?

[@vlogs_caseyy]

You gonna update us?

[@peja0315]

gurl its been 2 weeks what happened 💀

[@poppxn3374]

Why does everybody go missing smh💀

[@mckennalynn2667]

@@Danikeeks Hey Danica! So for me I have a fast metabolism, so I eat whatever I want to. But I do eat lots of fruits and vegetables. Some of my favorite healthy snacks are avacodo toast, and vanilla low fat yougert with bananas, blueberries, and strawberries! I hope that helped.

[@doca7350]

hi, here's my experience: today I completed 7 days in a row doing this workout. I didn't notice a visual difference but what I noticed is a difference in my mood. I have severe depression and since I've been doing this workout my mood got a bit better I'd like to thank lily for the workout, specially the modifications gonna keep up doing it because my tummy is real big so I didn't really expect results in 1 week and I was right but what I can say, other than about the mood, is that this really burns, so I think it's working thanks for reading

[@mariael4291]

God bless you and thanks for the update I'm sure Jesus will get you out of this

[@mariael4291]

@aditi basu u too ❤️

[@doca7350]

@aditi basu I'm glad I helped you with my review. good luck doing it, don't push yourself too hard

[@doca7350]

@@mariael4291 thank you, you're very kind

[@dddddoradddddora5021]

Thanks for writing

[@giannagruttola4155]

I’ve been doing this for 3 days already and idk if it’s actually results but it might be my mind lmao I feel sm better and I feel like I look sm better Day 1-kinda hurt but got thru it fast and easy Day 2- easier still a lil hard Day 3- Felt very hard my core hurts SO BAD but ik results will make it worth it Day 4- wasn’t in the mood to do it but I pushed myself too, wasn’t that bad Day 5- was a lil tired but didn’t give up! I always do them so late at night😭 Day 6-honestly wasn’t that hard got thru easy! I SEE PROGRESS Day 7- all done I’m still gonna continue these but I def made progress I’ve lost a lil of my tummy!! Day 9- I skipped day 8 lmao I was sick but td I did it and isn’t as hard as it was last week! U guys can do this!! Day 10- it didn’t burn as bad but def felt a burn Day 11- it lowkey hurt but OMG YALL I SEE RESULTS(abs a lil n feel sm better; not sure if my waist is smaller from front cuz I didn’t measure) Day 13-I skipped day 12 cause didn’t feel up to it! Did it td tho Day 14- love this routine sm❤️also I feel n see such a difference Day 15- I feel great and it’s way easier Not gonna lie I skipped 3 days😴But Day 16- I 100% see a difference 🤩 I’ll come back tmr

[@yamommaaaaa]

yes u got this ! if u don’t mind me asking , did u do any other workouts along with this one or did u just do this one alone ? & did u notice any change with ur stomach such as it getting a bit more flat ?

[@myshiteu4934]

@@yamommaaaaa how many times we do this 3x?

[@siaconway2079]

Where she go

[@gracieexiong]

Do u have a flat stomach?

[@effysazali491]

You are inspiring!!

[@lucyd6094]

i was literally searching for an abs workout and you posted this. is this a sign?

[@omomalinga6525]

Same

[@muyassar4840]

Yesss she is amazing I have amazing results

[@akka.toloka1686]

it is, awesome woman💖💖

[@Reeyna19]

Yeaaah!!!

[@leratol8134]

Definitely

[@catherine-schoolprojects2387]

Gonna do this every day for 2 weeks! Day 1 ✅ Day 2 ✅ a lot harder than the first day because i was so sore but gonna keep going!

[@RobinArellano111]

How’s it going!?

[@KrookedKlown-kl5tk]

Hey, how are ya doing?

[@jillkiley97]

I can NEVER commit to these, but I turn 17 in exactly one week and I want to be happy with myself! So here I go.. Day 1: (10:08 pm: 26 inches) What I ate: two toasts, four Oreo thins, a monster, a bag of bbq chips, chicken with bbq, carrots, three home made cookies How I’m feeling: definitely not as fit as I used to be. It was super difficult to do a few of them but I definitely felt the burn in places I want to! Day 2: (10:46 pm: 25.5 inches) What I ate: banana, fruit smoothie, 1 donut (I know I know not good), banana, hamburger, ice vream (I work in fast food so sadly I ate a bad dinner) How I’m feeling: this one was really difficult for some reason! I struggled a lot for this and felt the burn really good but I feel really good after these work outs Day 3: sooo I ended up skipping this day because I worked double shift and went out for the night so I was too tired

[@jillkiley97]

@bruh man I was at work and my coworker bought me the chips I had to or I’d feel bad💔 no chips today tho!

[@issyrig7298]

come back and update!!

[@milanazand1564]

.

[@literallysiriusblack]

Thank u for being realistic!

[@gloriasaucedo2984]

Happy birthday!!

[@lynn9374]

when your losing weight to make people at school jealous and stop calling you fat (and for myself)

[@jeonmiraexrey5243]

Same

[@brendauvalle7502]

same asf😀

[@michelenieto1101]

yuhhhh

[@ivanacruz9526]

Same 😼😼

[@venuss2098]

I kinda just wanna get revenge on my old class for calling me ugly and my ex-bestfriend that used me to get populair.. she never even liked me anyhow she doesnt know i know the truth so yuh i boutta confess it too her soon :)

[@kpaw8614]

Am I the only one who checks the comments before starting every workout to see if the workout works because there is always that one person who comments their results😂

[@Jennifer-yx4yw]

I do it to. Every time

[@FEARDUSIAKTERShilpe]

Me toooo

[@rodskinner3609]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@Iris76770]

I believe in you! You can do it! ❤

[@maliyah7373]

Like to remind me the update!! I do not have abs or a flat stomach, so I will try this in a week! Day 1-DID- took a couple of breaks and a few were hard!

[@ekabayambem1309]

How's it going?

[@iluvalana25]

doing this for a week getting ready for hoco. ✅day1-So tired and my abs hurt ✅day2-Felt harder but i could see a very nice line down the middle of my abs i feel great, i also did her smaller waist workout too ✅day3-I feel slimmer already. abs hurt so bad inbetween tho. I felt so bloated from eating innout lol. but this was easier and i can see result, idk if it’s from the video or not since it feels too early to see results but try it! like to remind me! sorry guyss one month update. I forgot to record the update. but anyways this did workout very well and kept me in shape. i did this for about two weeks and i noticed it getting harder but then easier as it went by. i looked great in my hoco dress lol. but honestly i feel you can’t keep doing the same video everyday so i suggest maybe doing this a couple times a week and going to the gym more for better progress. This is a great workout but it just isn’t enough, it’s a great workout as a warmup. Keep up the good work guys!💗💗💗💗

[@chlxelolz]

you got this!

[@aseelxedits7321]

GO KEEP DOING IT GURL!

[@aseelxedits7321]

👏👏👏👏GO GIRL IM WITH U IM GONNA TRY AND REMIND U EVERY DAY

[@lxdygrey3743]

keep going

[@pfloyd94]

Update!!

[@abigaillouise7452]

This is my 7th day of doing this challenge and I can’t recommend this enough, not only has my stomach gone flat I don’t bloat anymore. I used to bloat so much but now, barely anything. Yes it’s hard but, try your best stop if you need to either way do this workout it works ❤️

[@sweety2183]

Are u sure

[@abigaillouise7452]

@@sweety2183 definitely I took at 2 day break as I had things to do but I’m back and honestly I couldn’t recommend it enough x

[@abigaillouise7452]

@NISHTHA SURESH GHAG I was already a size 8 so I lost about 2 inches around my waist x

[@skye9644]

Ah yes this workout does WONDERS! I noticed a huge change in my stomach and didn't even do any other workouts!

[@kadielouisemusic1548]

@@skye9644 So have u got a flat stomach and would you recommend doing this as part of daily routine to maintain a flat stomach

[@Mujahidkhankhattak]

Doing this workout again for a week to see if I see results

[@gwyn3425]

keep going!

[@LatinaFlor]

You can do it!!!!

[@ari._.14]

Time to update lol

[@aryau.8213]

come back !!

[@dimitra0385]

Where are you😭😭

[@subirae4619]

Anyone in 2024 ??😂😂😂😂

[@HudaIbrahim-tt4yp]

Yes

[@cebilemkhwanazi1620]

🎉

[@Princess-wu4lw]

June 24th 2024😂

[@Sasou1394]

Me too

[@EvaOlmstead]

Oh yes

[@kelseygillies5891]

Just started this today it’s currently Monday I’m gonna do it everyday this week so on Sunday I’ll update yall lol (like so I remember)

[@физика-э8ы]

BESTIEEEEEE

[@shantevlogz382]

how’s it going for you ?

[@kelseygillies5891]

@@shantevlogz382 tbf I generally can see like my stomach thinner and I deffo feel more motived to do things!

[@ziiku5613]

HOWD IT GOO?

[@kayyxxo3117]

@@kelseygillies5891 how is it !?

[@mahikanelloremadhu845]

My stomach: ok, let's do this workout My neck: ayo I'll join

[@benisha602]

OMG FR THOUGH! MY NECK LITERALLY KILLS ME EVERY TIME UGH IT HURTS

[@MichelleRodriguez-kq1td]

HAHA FRRR

[@strawberry2798]

RIGHT. SHITS KILLING ME 😭

[@ayrissabindushafeek9525]

check ur posture

[@eleo900]

In some of the exercises is kinda normal, but if it hurts too much try to keep ur head using a hand cuz ur ABS are not working for your posture

[@jasminperez2627]

-Holding myself accountable by commenting my progress. -I’ve been doing her two week ab workout and I started three months ago with 154 and went down to 145 with this biweekly + hiit + caloric deficit. - Day One: ✔️ Day Two: ✔️ Day Three: ✔️ Day 4: I workout regularly, this was my rest day. Day Five: ✔️

[@beimaralarcon5543]

results?

[@jasminperez2627]

@@beimaralarcon5543 I forgot about this workout lol!! I went back to her two week waist workout, has never let me down

[@aimeeellis797]

So what is your workout schedule exactly? I need a set schedule, like yesterday!!!

[@alexcianeal2267]

completing this workout for 2 weeks! (like to remind me) DAY 1: ✅ - i definitely felt the burn!

[@SharonToba]

keep going

[@Biryoutubekullancs-bh9ip]

Go on and inform us about the progress 👍

[@Judy-rd9rg]

How is the process

[@Valentineswtt]

u gave up😂

[@junmags100ify]

Literally, I'm crying how she can smile while doing this

[@walaahany7929]

She's only doesn't wanna scare us 😂😂

[@praisepurity572]

It has job ,she is ready used to it

[@everythingangel9870]

Day 1: Yes it’s hard but I pushed through. ✅ Day 2 : it got a little easier , My stomach is soar but I did it. ✅ Day 3 : I almost not do it bc my stomach is soar. but I did it ! I can see a little difference from my stomach .✅ Day 4 : kinda easy and little difference from yesterday and less bloating .✅

[@onedirection119]

how do u see difference:( i’ve been doing it for four days too but i didn’t change a bit:(

[@everythingangel9870]

@@onedirection119 We all are different. Not everyone can see results at the same time or fast .

[@randomperson3275]

Hey did your belly hurt cuz mine does 🤔

[@kiera2304]

@@randomperson3275 it’s supposed to you’re working out that’s what happens

[@MukeshKumar-kv1wk]

@@everythingangel9870 true we all are different, some of us have a fast metabolism but some of us have a slow metabolism

[@gloriaokafor4296]

i know she said no breaks but my neck and stomach disagreed

[@issavaldez8508]

FOR REAL im dead on the 5 one\. Dead as a coakcorach! LOLLL

[@jungho-seok4974]

I still do break but yeah i think it's work i don't know 😐

[@jess129james]

Bro yeah meh neck and sort of my chin hurts and the thing about ready for me feet I’m so tall and meh legs like hell nah

[@gloriaokafor4296]

PAHAHAH i think we all find our own individual struggles with her workouts like i think the reason i give up so easily is because it pains my neck and wrists especially. Also i definitely think her workouts work especially if u do it regularly and have a good diet

[@nitaliatriplett2549]

I almost threw up

[@your_local_bi_directioner]

Hey guys, for everyone wondering, here's how it's going for me: Day 1: completed it, I felt amazing, and was sure that I could do it for a week (I usually lose motivation quick) Day 2: mostly did the modified versions cuz I'm on my period (I had really bad cramps earlier and felt sick), and had to take a little break in the middle, but still felt amazing! Day 3: IT BURNED. Most of the exercises burned like hell and I took 2-3 10 sec breaks when it got too bad. I feel weak for doing it but I'd rather look weak and listen to my body than to harm myself in such way. Anyways, I pushed through and im rlly excited to see results 😭 I'm not sure but I think im a little bit slimmer? Day 4: won't be able to do it, but I walked about 4 km/2.5 miles today :) Day 5: didn't do it 😕 Day 6: feeling motivated, might do it twice!

[@_HikkiChan_]

Good job!!! I’m proud of u

[@your_local_bi_directioner]

@@_HikkiChan_ ahhhh tysm

[@madi_iscool]

Who else is doing this just to look good in a swim suit for summer✋👁👅👁 Okie is anyone else doing this just to have a flatter stomach rather than abs or is it just me😅

[@sarasanz5363]

Hey

[@crystalquinonez6310]

Meee

[@crystalquinonez6310]

Lmao I meant meee

[@shoyahtia1316]

This and some cardioooo

[@bellyrockzi9175]

girl me 😭

[@Simone-wy3nc]

MY REVIEW!! (I’m on the 4th day already) Day one: no changes Day two: somewhat less chubbier Day three: getting somewhere Day four: definitely seeing some changes Day 5: much flatter Day 6: very exhausted lol but yea much better!! finally day 7!!: a much flatter stomach, i will be continuing this workout for more days just to improve !

[@BlessedBuyHollands]

That’s so good!!

[@LoriL0RI]

Question, are you on a diet or not at all?

[@Simone-wy3nc]

@@LoriL0RI i’m wasn’t on a diet at at, but i’m sure it would have worked more effectively if I had been! it’s all up to you :)

[@juliadeloof2234]

I’m starting today and i needed a review but i know it’s good bcs Lilly is amazing i’m doing 2 other work outs and thanks for the review i want a flatter stomach bcs school is almost starting

[@babes3125]

Did you do multiple rounds or not

[@vickyyzhou]

I'm a thirteen yr old who as been doing this workout for quite a while, maybe around 2 months now, I must say, the results are great! and I can really see how much my stomach has flattened, thank you so so much and i will continue to do your workouts!

[@sophiag.beaumont5967]

How many times a day do you do it?

[@stellawolfygacha5501]

@@sophiag.beaumont5967 me twice and I do almost all the exercises thin legs, flat stomach etc and I lost 2kg in 3 days anyway the belly slims quickly :)

[@stellawolfygacha5501]

@@sophiag.beaumont5967 I know it's very tiring but after two days you get used to it and get stronger your neck will hurt but hold on I believe in you!

[@stellawolfygacha5501]

@@sophiag.beaumont5967 I am 11 years old I assure you that after 7/8 days you will notice results!

[@sophiag.beaumont5967]

@@stellawolfygacha5501 thank you sweetheart 🥹

[@LayneeMiller-td2bp]

This actually works so well, I’ve been doing this for 2 weeks now and the results are crazy! I’m going to continue this workout and see even better results!!

[@annaberrii505]

Hiya! I was wondering, how drastic are the results? I'm tryna get *That* body before my school dance

[@LayneeMiller-td2bp]

@@annaberrii505 I started seeing and feeling results after the first week but I’ve been doing it for like 3-4 weeks now and the results are very visible, I hope this answers your question lol

[@annaberrii505]

@@LayneeMiller-td2bp Thanks so much! I've been procrastinating, but I'm planning to start tomorrow morning :)

[@bethanymansfield]

Doing this as a 13-year-old: Day 1. Not too much cramping, but I often had to stop midway or not complete the exercise at all. Some I just skipped altogether because I would get a few cramps. Day 2. I did this after a 20 min. run and honestly, it makes the workout so much easier, you get less cramps. I was able to do more of the exercises for the full 30 seconds and I was able to do almost all of them. The workout starting at 5:50 where you reach up to touch your toes, is still pretty difficult but I am getting better, hopefully, I can do it fully by day 7. Day 3. Once again I did this after a 20 min. run and it really does help it gets your muscles going and gets you ready for a good ab workout. After my run, I did the workout twice in a row. The first time it was pretty good, I had to stop a couple times, and the second time was really good I didn't stop very often. As I do the workout more often the time goes quicker! There is also a little more firmness in my stomach where muscles would be, so I might be getting somewhere. Also, I weighed myself before my run and this exercise and I lost 3 pounds just after, don't really know how that works but I'm not sad. LOL. Day 4. The exercises are getting easier and I am having fun. I also feel good I guess exercising is just good for you in general. LOL. I haven't been eating well though, so I am not noticing a a flatter stomach, but I am working on it. GOOD LUCK everyone keep pushing!!! I will try to keep updating!!!!

[@sumaya26]

good luck, i'm so proud of you!! also, you're perfect the way u are workouts are to stay healthier and feel more comfortable!!

[@noirslady569]

you got this! you’re doing amazing

[@sophiemolsher739]

Good Job! Keep going xx

[@aahana4332]

That’s great for you! Quick question, did this workout help you achieve a flat stomach in such a short amount of time?

[@sophiemolsher739]

@@aahana4332 Yes! x

[@filipkopchev7461]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@ashmitasaha927]

My mom came in when I was doing the bycycle crunches .......she was like😑....... I've never felt so embarrassed before this🙂

[@tooty9608]

right! ):

[@user-tz4vh9zf6i]

Same I was like 🧍‍♀️

[@silvietrpkova2081]

don't be! you are just working so hard on yourself! you're amazing, continue doing so well!

[@danna9352]

SAME!!! My mom came in at that exact time💀💀

[@lavanyapal9912]

Can only happen in India hhahaa

[@swarnikadhyani8703]

Day 1-✅ Day 2-✅ Day 3-❌ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅(2 times) Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ Day 13-❌ Day 14-✅ Day 15-✅️ Day 16-❌ Day 17-✅ Day 18-✅ Day 19-❌ Day 20-(Idk) Day 21-✅ Day 22-✅ This totally works!!!!!!! but depending on the fat you have at that area!

[@anzala_imran]

Did the rest of the body also change along stomach?

[@swarnikadhyani8703]

​@@anzala_imranI don't really think so but it did affect my stomach

[@Ranbirsopcartoon09]

People in the comment section Day 1: done Day 2: done Day 3: R.I.P

[@doctorneko18]

Yes!😂

[@rosedaniel1981]

😂😂😂

[@summaiyakhan9720]

😂😂😂

[@sanashanu8899]

😂😂😂😂🤣🤣

[@tasfiabintemorshed8685]

😂😂😂

[@karlinqsdsntpost]

ive been doing this workout for almost two weeks now! please keep going after the one week mark! i saw more and more results after I continued past the one week!

[@elsaconnelly8153]

Did you change your diet in anyway?

[@karlinqsdsntpost]

@@elsaconnelly8153 not at all!

[@naomischwarz9496]

Did you have a lower Belly pouch? And if you had one, is it gone now?

[@karlinqsdsntpost]

@@naomischwarz9496 yes! it depends on the day but this is more targeted to the stomach area. but yeah my belly pooch got smaller

[@naomischwarz9496]

@@karlinqsdsntpost okay thanks!!

[@natashacdt3845]

Some affirmations to say before starting the workout!! My body is strong I enjoy working out I’m filled with strength and energy I’m going to make me so proud I love you, stay strong, be consistent and push through!! it’s going to be worth it

[@dandooniii]

your an amazing person omg thank you sm for caring abt others

[@Nymph331]

13 Y/O with belly fat!! Im gonna do this for 7 days, and giving you guys results! I'll be starting tomorrow, so give me a like so I can remember

[@hopecaulfield]

oh girl. belly fat is completely normal at your age - or even at any age. its how you should look like !

[@Nymph331]

@@hopecaulfield Ik but it is rlly embarrassing to me, and I prefer a flatter stomach, not completely flat, but flatter that what I have right now.

[@jiseyel]

@@Nymph331Don't worry girl I understand! While there's absolutely nothing wrong with having belly fat there's also nothing wrong with wanting to change it if you don't feel confident. Drink plenty of water, eat nutritious (veggies, fruits, calorie deficit), make sure you're getting some movement in throughout the day, and eat less junk food! Don't restrict your diet too much though. Try 75% healthy foods and 25% of whatever you want in moderation. I did it when I was your age and I'm sure you're capable too! You got this ❤️❤️

[@Nymph331]

@@jiseyel Tyy

[@sarahalvarado3709]

any results yet?

[@vannaworld_]

Doing this for 7 days! July 15th Starting weight: 139 Day 1: ✅ Day 2: ✅ struggle cause my braids are tight and I had a mid breakdown . Day 3:✅ Day 4: ✅ 3 more freaking dayysss Day 5: ✅ 2 FrEAKING DaYSSS HYPE Me UP Day 6: ✅ 1 moreeee dayyyy !!! Day 7:LAST DAY IM PUMPED SO LET ME GO AHEAD AND FINISH IT ✅ piece of cake should I keep going or do another one ? -please like to motivate me

[@purplelovah3015]

Oye

[@luisa9971]

It’s been a month

[@vannaworld_]

@@luisa9971 I restarted lol

[@user-dk5hm3qu5j]

finish this for the both of us 😩

[@cosmicbrownie7054]

girl you can do this!

[@nimcoxuseen4506]

Who else searching comments 😂 that got result

[@hihi-mf2tz]

Me😂😂😂

[@Horchatafan5009]

Me

[@evelynvillegas5788]

Gotta see if it works or nah 😌😂

[@skye9644]

I got mega results

[@sagalseid5637]

Omg me right now 🤣🤣🤣🤣🤣

[@georgiapainter8752]

I’ll keep progress Day one: struggling a bit hurts Day two: i ache but I’m not giving up powered through it Day three: it’s getting easier feel much better in myself! Day four: having a rest today :) Omg I forgot to fill it in lmao Day five: Time of the month so aching hurt but made me feel better Day six: My body type is showing small results at the moment but I will keep going after the seven days and keep updated if I remember!

[@1SportyBoy]

So you failed the "challenge"

[@atgf7088]

@@1SportyBoy People can take rest lol

[@itadorkyy1963]

@@1SportyBoy don't be so rude or negative. they haven't failed anyone or anything, we're all here to workout and support each other; not put each other down. if that's the case then you can leave. 🙄👉🚪 hey hey, don't you listen to them. take as many rests as you need and keep pushing yourself!! you've got this, okay? just stay positive. i know you've got this. i believe in you, all you need to do is believe in yourself too. stay safe, happy, healthy and make sure to drink lots n lots of water!! keep us updated lovely. 💜

[@itsalexilixyt740]

@@1SportyBoy ye people can take breaks or rests

[@1SportyBoy]

@@itsalexilixyt740 it wasnt meant to be rude this may just sound like an excuse but what i meant with that is that it was a "question" when i work out i like to see everything as a challenge that motivates me so i asked if she failed her own challenge of doing this workout and i know that i have to apoligize for sounding rude i hope that you understood my point after the explanation so once again sorry it wasnt meant to sound rude. You got it keep going

[@heIlbunni]

updating till im happy with my results!! please like or comment to remind me ! Day 1: literally cramped and burned up in my stomachach so bad😭 i had to take like a 10 second break between them because of it! no body changes though lol- i wont probably be getting it visible until a couple weeks in. Day 2 : about the same as yesterday , just didnt hurt as bad!!

[@aoife_art.7]

Any results?

[@heIlbunni]

@@aoife_art.7 I've been really busy but I'm gonna continue tongiht

[@allay414]

Me: straight leg Leg: earthquake

[@summerskye1042]

okayy so, I'm gonna do an update for a week day 1: worked up a sweat and i definitely felt the burn! day 2: felt the burn again, and am a little weak, nearly gave up but kept on

[@dubidubimagicpony]

all the best! and also this was the only recent comment i found so lemme ask something, this work out is for flat stomach only right? cuz i don't want abs, i just want to loose belly fat, thank you!! :))

[@summerskye1042]

@@dubidubimagicpony im not to sure! but it says intense abs so you might see ab lines?

[@coomy7631]

yeah ! You can do it :D

[@xoxo.sherlynn]

You got this!

[@__kifukaa9831]

keep going !

[@valentina2612]

The people who disliked were either shaking too much, or crying from exhaustion and couldn’t see the like button

[@hatersgottahatewejustgotta198]

Lmaoo

[@lunaelkhalili472]

you got this,keep going ❤️❤️

[@valentina2612]

@@lunaelkhalili472 thanks bestiiie

[@Missroses-c4s]

I thought I was the only person that cries from exhaustion 😳

[@thefroggychrochets1001]

Or just got tired after 2 minutes and started crying because their stomach wasn’t flat 🥸

[@rashi_s65]

Okay so here are my results of 1 week flat stomach challenge. Before Waist- 32 inches Belly- 35 inches After 1 week Waist- 28.5 inches Belly- 32 inches I also did walked for 20 minutes after having my dinner.Thank you Lilly.😊💫 Edit:-Now my waist is 28 inches. 😮

[@INFLUENCER-._.-CLIPS]

My belly is like 50 sum I have a long way to go 💀💀

[@alyssajoseph5339]

What was your food routine?

[@rashi_s65]

@@alyssajoseph5339 I'm an Indian so here we consume rice, chappati(roti), pulses(dal) and curry on daily basis. So i didn't changed my diet but yes try to drink more and more water and keep yourself hydrated.

[@ariannavelez7883]

no one: absolutely no one: me: watching this while eating chips thinking imma do this later

[@chrissy8386]

I’m eating waffles smothered in butter and looking at my gut 🤣

[@susuxoxo4182]

This workout is insane! I wouldn’t necessarily put my hopes up and count on only 7 days but holy shit! It’s been a month and my stomach never looked better!

[@kathrynallen389]

really? so it really works?

[@Angel-pm2fp]

@@kathrynallen389 yes it does I’ve been doing it ur stomach looks good

[@grondlegger939]

I combined this with a cardio workout and two others and I saw some results already after just 5 days, my belly was less chubbyand my waist was a bit slimmer

[@livinglavidalokat]

@@grondlegger939 what videos?

[@wdwimagines8034]

Dose with workout help with belly fat

[@bibidamota669]

Not fair!! You already started with a flat stomach...

[@chidimma4724]

She has flat stomach workouts

[@bibidamota669]

@@chidimma4724 it's easy for people with no kids to develop "flat stomach in 1 week" when they have none to begin with, good for them, I'm happy they could... But someone like me with kids, I have "things" in places we didn't know existed 😂😂...so "flat stomach in 1 week" is impossible... No offense to anyone

[@chidimma4724]

@@bibidamota669 haha but yea maybe give it like 1 month I’m only 13 but I’m going to be trying it for more than a week

[@muskanbaloch1663]

Hahahahah

[@lavenderwaffles671]

@@bibidamota669 Gurl I do 2 hours worth of ab exercises per week and I’ve been doing them for a month and I still have belly fat. The thing is, I’m not overweight. I’m actually underweight, I just didn’t like the way I looked. Ig it just takes time and it’s different for everybody lol.

[@Kaylee_YanSim]

Updating you guys everyday! Day 1:✅ VERY HARD! It burned a lot!! Did multiple pauses! Day 2: ❎ was going to the pool :( Day:3 ✅ it was still very hard but feel some lil changes to my body

[@Berry_Comments]

You can do it! It's ok if you cant do it for a day or 2 but try not to skip it because you don't feel like it! ❤

[@kamerynndias]

When I started following her the first days I couldn’t do any exercises now it’s been a long time and I can do everything very easily :) thanx for this