Flat Stomach in 10 Days | Abs Challenge at Home

[@aparajitasharma468]

Best part about your exercise is ....whenever i see your videos it doesn’t feel like I can’t do it😍 you make it so easy for us ❤️❤️❤️

[@helenreynold506]

S

[@krystaltolson3420]

Yass!true very true!I started 7 wks ago with these as my main exercises along with walking and I've lost 17 lbs and 8.5 inches in total!loving this and thanks!!!

[@manzzz521]

So true

[@shireenshaba4818]

Exactly!! True

[@ajayverma.984]

VERY nice Workout abs kzbin.info/www/bejne/moHCmZKHZ5akba8

[@manpreetkaur6304]

She should hv more subscribers. Her workouts are so nice and easy to follow.

[@padmavathysukumar3702]

and it relly works as well

[@shrutinehria3809]

She is best fitness trainer on earth....she is an angel...may god bless her always

[@khuussshiii]

I'm doing this challenge, lessggoo (you'll get the updates). Day1- complete 3 sets, my legs were shaking sometimes & I'm proud for not giving up in between Day2- complete 3 sets, had pain from stomach to thigh area Day3- complete 3 sets Day4- complete 1 set (personal thing) Day5- i didn't do it, had depression Day6- complete 3 sets (pending 2 from day4) done Day7- didn't do it Day8- complete 3 sets Day9- complete 3 sets

[@ghinaadel3136]

did you see any results?

[@syedashafaq8737]

Thankyouu susana......these exercises are very effective...i have lost many inches after 1 month of consistency.stay blessed dear..

[@tekyanelson808]

love her shes really great i did one of the other 10 day challenges and they really work to slim you down also watching her do these exercises are memorizing!

[@SunilKumar-qm1sn]

Truely??

[@hadiqafarooqui2141]

I will update my results please remind me Day 1:✅ Day 2:✅ Day 3:✅

[@anumfazal]

Results?

[@tinajacob9007]

Any change

[@jaya1874]

Any changes

[@hadiqafarooqui2141]

If you do this exercise regularly you will see a difference but if you skip this exercise like one dayy your belly fat will appear :) So I don't recommend this exercise

[@philomenadsouza8478]

My favourite channel Susana yabar exercises❤️

[@IndienneFr]

Hers is the only one thats doable completely. Thanks Susanna for that. Day 1 ✔

[@veganforever1111]

I love your workouts. I've been doing them 2 to 3 times a week...1 hr each time. I have so much fun doing them. Thank you so much. Xx

[@prettygloves6978]

Hve u got benefit

[@oohmonika6944]

@@prettygloves6978 hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️

[@prettygloves6978]

@@oohmonika6944 ok

[@veenaks2969]

Love your workouts Susana...I am a great admirer of you...I am from India....

[@radhikagomez2346]

I followed your arm toning exercises and they worked wonders but this one isn't easy!!

[@frenchseasideandcountrysid6884]

Thank you Susana. It will be great to start the new year with tight abs 💕

[@yasmingalal8551]

You are amazing..gives us positive energy and easy way to practice workouts at home... Thanks for ur efforts n nice spirit

[@vaishusweety7073]

ma'am your exercise are very easy to do and I never feel like stop doing exercise even one day

[@srabantichakraborty6868]

Thanks a lot for these new year gifts with your fantastic exercises , love you Susana❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ hope with these exercises the new year will be more beauriful for us who really need it

[@pokerface0909]

"How are you?" Me *crying on the floor: G-great..

[@ranjuk.c.3820]

Q

[@lightuponlight6024]

You go girl. You deserve 1million followers at minimum:)

[@lhynorosco956]

The time i discover your video on you tube u been may fav... Many exercise to choose and the fun part is i enjoy do it...

[@Deysaheli]

Very nice nd easy excersize . I followed all the excersizes in you tube

[@Rara-pr9wg]

What I love most about her workouts,they challenge you but they are doable

[@karenkitten8527]

I really in need...thx alot.i'll try it.😍😍..

[@seemasreekumar353]

Thank a lot dear Susanna...your workouts are so simple and effective...thanks and love ❣from India

[@elakiyandking5544]

Amazing work Susan and u share positive vibes to all 💖 love from India 💞

[@khushijaiswal5332]

👍👍 worked for me in just 10 days

[@sanatabraiz8415]

How much weight did u reduced after doing this workout?

[@Moksh_37]

Very easy and effective excrise

[@chhayapatel9493]

Very well effective exercise. Thanks a lot susana

[@mollysaleh1228]

Bravoo I like your videos .fast results and easy to do.tnx much

[@pragyajain8927]

Susana : how are u? Me : dead

[@gaurimanchanda3477]

I'm planning to do this for 10 days, will update on results Day 1- ✅ Day 2- ✅

[@Subtack]

Results

[@queenplayer1006]

Results and pleasevreply me back so i can get the notif 😄😄

[@ruhaniidavid]

lol😂🌚

[@bv7762]

It’s 2020 and it’s time we understand spot reduction is not possible !

[@dekhtoulo7748]

2022 now

[@shampasaha5785]

Lots of love from India

[@chamundibalaji2564]

Very best part of ur excercise daily am doing only...full of waist beautiful legs inner thighs and for breast ..and too for lower flat stomach all very good results for me..❣️❣️👌👌🔥🔥❤️❤️ really ur videos help me to do daily 💯

[@aarzoochote6053]

whenever I see your video I get inspire and your voice here we go I get charge😉😊👍

[@Siromni-Bangla]

Love frm INDIA🇮🇳

[@Star-dt1hj]

Good morning thank you for your support ❤️❤️

[@reenakaushal673]

Thanks sunaina really very good exercise And so easy. 😍😍

[@joyceteo7686]

I love your exercises and love you too Susana Yabar God bless

[@Sujjuvlogs08]

This is my First day of doing this Excerise..frst two sets I did but coimg to 3rd Set OMG my Legs are Worried And i cant get up from my place...I accepted the chllange and after 10 days I will post my experience..see u soon

[@soumya6497]

any update on your experience @Srujana

[@Sujjuvlogs08]

Sorry for late reply it was wonderful result go a head Soumya

[@thavamanikalimuthu7337]

I love this exercise! Susanna rock it!

[@rizwanafatima4750]

Hi Susana Plz help me out with the post pregnancy exercises. My baby is 3 months old and my weight after cesarean is 85 kgs My stomach is bloating horribly, Kindly help me out with the post cesarean exercises. Plz dear

[@shivanisharma5558]

Please rizwana dont do excercise after 3month of c section please do it after at least 6month or its up to you

[@rizwanafatima4750]

@@shivanisharma5558 Thank you so much for ur concern shivani. inshaAllah I'll start after 6 months.

[@rizwanafatima4750]

@@shivanisharma5558 can I do other exercises of arms, waist and legs

[@savanahmarie2702]

Am I the only one who loves her voice😂

[@yessygarcia9452]

I love her accent

[@archanapb4132]

Hi susu 😍 love from 🇮🇳

[@priyaghule8648]

Love you Susana ♥️

[@mouzammaafrin7884]

Lots of love Susana❤

[@arunimapanthagani1831]

Thanq susana ❤️❤️❤️ from india

[@blackpearl9952]

You are simply awesome ♥️ lots of love

[@MdIbrahim-et9rb]

Susain how many times I told you plz UPload post pregnancy excerises I want to reduce 10 kgs within 2 months

[@oohmonika6944]

hi I want to help you! I started doing her work out 6 months after I gave birth to my son. Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️

[@usharajasekaran5191]

Day 1 completed 😀😀

[@sharondavid7164]

Do u complete 10 days

[@sanikapadalikar4698]

Thank-U.💕Wow such beautiful atmosphere around. I would luv 2do exercises in such atmosphere. 😊😊😊😊😊

[@KiranYadav-pi6wp]

This is really effective 😍

[@Star-dt1hj]

Good afternoon i like all videos of your thank you so much ❤️🙏

[@oohmonika6944]

hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️

[@samikshashrivastava75]

Really need it mam😊thank you mam ❤

[@monicamawbey8175]

Como siempre eres la mejor!!

[@rehanayounas508]

Thanks for this video ...😍😍😍

[@praseetha-sajan]

I am so.happy everytime I.see her vedios You are awesome susana 💘

[@chamundibalaji2564]

This cahllengeez am started to do...🔥🔥❣️❣️❤️❤️

[@nirmalmehra8435]

1 day completed Let's check the result after 10 days

[@chamundibalaji2564]

Whenever I Feeel ur videos doens't make me I can't do it feel all videos are I can do..✌️✌️🔥🔥❤️❤️

[@prabhjeetkaursandhu458]

Day 1 completed

[@gsiddaramaiahgsiddaramaiah4626]

👌👌👌👌👌👌😘😍 superb exercise susana sis

[@aydaabbas9580]

I love all your workouts 🥰😘

[@Susadharshu]

Day 2 completed

[@namrakhan8381]

Day 1 -done 💀✅ Day2- skipped it coz went out for dinner Day3-

[@Star-dt1hj]

I love and like your all videos think so much ❤️❤️

[@jatinderkaur3793]

Hey susana .. hope you are doing well!! Could you please suggest that whether we can do these workouts at night or not..?? approx 8 or 9 pm.

[@virkchannel9272]

Best exercises but can I do these on bed I have a back pain issue so unable to continue on floor

[@angelaholmes8888]

Tough but good workout 👍

[@Gamer_live_series]

Too easy completed with out break. Will this 10 days challenge work 23 Nov 2021

[@shalubaliyan6339]

Kya ye excercise khana khane k bad bhi kr skte h , I mean subh time nhi milta , to din m kr skte h kya

[@dr.tahiyaahmed7670]

I have tried it. But felt burning in hip joint and thigh muscles, not in abdomen.

[@priyachandran1269]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Again start with day 1

[@jocobellaikins4390]

I want a challenge on inner thighs fat. Anyway thanks for your help. 💖💖💖💖

[@mihaelavlad8824]

Merry Christmas

[@MaRia-uw8rr]

You are adorable! Well done!

[@shaludhingra7663]

Yesss. Really incredible. 😙😙💃💃

[@induladwal759]

I need this one. Thnxs susana love you dear friend

[@culungcitus9553]

I very very like with your workout

[@mariaflorenciaalvarez1926]

Susana, me encantan tus vídeos! Podrías hacer un vídeo de como reducir pecho/senos y trasero/glúteos? No todas queremos ser tan curvilíneas, algunas nos sentimos más cómodas con pocas curvas/más flaquita. Saludos!!

[@indirapriyadarsini.u250]

Love from India

[@rinkuchatterjee5574]

Hi mam I am from India West Bengal Calcutta. Wish u Merry Christmas and a very Happy New Year. I Am suffering from severe fatty liver. Please show me some remedies to eliminate this ailments. Please help me . Thank u mam

[@indirapriyadarsini.u250]

Love you Susana❤️❤️❤️❤️❤️

[@kashishmalik9652]

Day one ✔ Day two✔

[@jennbi1627]

Wish& wish &wish to get abs like yours... Susan!!!!

[@Maxinenot]

This one look so fun❤️

[@arushisharma8285]

Your superbb...love from india❤️❤️😀

[@MyShivbaba]

Love ur videos... 😍

[@raniemarathiljohn2322]

very nice🙏🙏🙏⚘

[@wadoodkhan5181]

Thanks ...dear

[@sh62096]

Any diet

[@anamikasarkar533]

Day 1 👍

[@oluwajuwonmary1238]

Please is it normal for my back waist to pain me? Please reply

[@divyamishra2641]

Day 2🙅

[@volana165]

😍 it's unique somehow

[@markuswaheed]

Is it effective

[@farihatasnem]

Does that work? 🙂

[@unnatiparmar3036]

3 day complted

[@shikhatak7762]

Hello Susana please ek question h mere c.section se delevery please mam give me tips how I am losse weight

[@ushashetty9217]

Very nice

[@divyamishra2641]

day 3🙅 day 4🙅 day 5🙅 day 6🙅 day 7😛