FLEX OFF + Back & Biceps 🔥💪

Here’s a full workout for the BACK + BICEPS 💪
Give it a Thumbs Up and try it for yourself !!
1️⃣ Pull Ups 5x3-5
2️⃣ T Bar Rows 4x6-8
3️⃣ Lat Pulldowns 3x8-10
4️⃣ Seated Rows 2x12-15
5️⃣ Seated DB Curls 4x8-10
6️⃣ Cable Squat Curl 2x8-10
Superset with Cable Standing Curl 2xMAX
Let me know if you have any questions or feedback in the comments below 👇
…and don’t forget to subscribe !!
I know I’ve said it before but this time I’m serious lol
I’m going to start posting here more often now we’ve got Grant helping us out 🙌
Check out his page on Instagram @gc_capture
You can also connect with me on my other accounts listed below 💜
IG: / stephaniesanzo
FB: / stephaniesanzoofficial
TT: www.tiktok.com/@stephaniesanz...

[@StylishlySurviving]

So great to see you back Stephanie! I’ve been watching and learning from your old videos, I watch your workout motivation videos when I run and I’m doing your program on sweat. Thank you for helping me stay motivated for over a year now! I’ve never been in better shape in my whole life. Thank you so much for everything you do.

[@StephanieSanzo]

Ohh wow so glad these videos are helpful !! YOU’RE motivating me to keep up with them 🙈❤️ Also really grateful to have you a part of team on sweat and hope you’re enjoying the program !! 🙌🥰

[@freeneylover]

So happy your back doing vids. Always encourage n motivates me

[@timdt858]

That Australian accent is the cherry on the already pretty perfect beefcake.

[@wadecarmen7501]

Who wins at armwrestling?

[@timdt858]

She would break me in half, but I'd let her.@@wadecarmen7501

[@kayladib4813]

Happy to see you guys back I love your videos they are so much more then just motivation 💪🏻 Love you guys ❤️✌🏻

[@StephanieSanzo]

Ohh thanks Kayla !!! We always really appreciate your support and hope you’re doing well 🙏❤️

[@albamendoza8892]

I love this and the energy!! The smile thw fact that you make it look possible!! Body sculpting goals❤❤❤❤🤯💪 thank you!

[@Supernatural__]

Phenomenal as always Stephanie Thank you for your amazing content 💪🏼

[@priyadutt4033]

Loved it!! Always need that extra boost for biceps haha! 💪🏻😁

[@PraveenSriram]

Love ❤️ watching all your videos and watching them since I called out sick 😷 today

[@Vabbian1]

A new Stephanie youtube video!!! I shall be watching this later after work and the gym 😁😁💪💪 💜

[@StephanieSanzo]

Finally !! It’s been far too long

[@isaiahhicks7842]

Learned something new,great video 🤗🤗🤗

[@raamivalmennusoy2065]

Great video! As always Stephanie has neat style of clothing and camerawork is also great. I agree about going over the "text book". I tell to my customers that they should not to train like professionals, because they are at different level and in the end everyone trains what suits you best. Anatomy and profession is unique at any human and watching video you can not know if someone has injury in the past and that's why it train differently and so on. I like to see you guys have fun with together at the gym. 💕 Me and my girlfirend also laugh and play in middle of workout.🙃 Waiting for future videos. 👌

[@rezat73]

Gunsss🔥 steph's recent form is something else 🤯🔥

[@StephanieSanzo]

Geez thanks Reza!

[@DeRussellMasina]

Very impressive how you both explained the different technique on the bent over row! I must try.....also it made her look cooler for some reason

[@StephanieSanzo]

Haha thank you 🙈 Really glad that was helpful !! 🙏

[@davidmoran4576]

Hi Stephanie Great to see you back. Look forward to more great work out.

[@StephanieSanzo]

Thank you !! And yes more to come 💯🙌

[@cheyne198]

Who needs weights for weighted pull ups with bolt ons like that... Great job keep up the good work 👌 it's nice to see a strong Aussie killing it in the gym 🤙

[@ryandeffley7652]

Was totally expecting to just see lat pull-down and was impressed by the pull-ups! It's rare to see a woman do them strict and unassisted. 👍

[@Sendil35]

Wow 👌 what a energy level 👏 👌

[@asfandyarwali6447]

Inspiration for many women out there♥️!

[@StephanieSanzo]

I try my best !! 🙌

[@jessicagarza41]

Yes girl !!! Much love 💝

[@StephanieSanzo]

Right back at you babe 🥰😘

[@logicaldiscussionsonly1345]

Love ur hardwork....

[@A_sharma_01]

So hard work 🔥

[@icecold2042]

*Ms. Sanzo, You just keep on getting more and more fabulous every single time...❤*

[@StephanieSanzo]

Ohh haha too kind thank you 🙏

[@shansilva5343]

Great work out and keep it up ❤️🦾👊

[@acjbindra9004]

Hi steph awesome workout 💪

[@julianejuan]

Treino top! 💪🏻🇧🇷🇯🇵

[@rezat73]

AMAZING VID 👏🏻👏🏻👏🏻👏🏻

[@haroldstickland4045]

Excellent video precious ❤Live Healthy and strong 💪

[@andressarodrigues866]

My faves ! 💕

[@StephanieSanzo]

Always grateful for your support and encouragement Andressa !! 🥰❤️🙏

[@drdave-vp3vh]

Well done!

[@tonyrasero2730]

Great work out steph and keep up the great work you always do very helpful

[@StephanieSanzo]

Thanks so much for the feedback and support !!

[@tonyrasero2730]

Your welcome steph. Thank you 😊

[@AnandKumar-ju1mu]

Best work

[@darrellcampbell9229]

💯👍 agreed on the momentum question. Try slowing the reps down if you are a person who starts to swing during pull-ups. Great video

[@JasvirSingh-dr1fs]

Great 👍 every step beautiful ❤️

[@AussieAngeS]

Hi beautiful Steph 👋🏼☺️ I’m glad to have caught your new video, I’ve missed your content. You look amazing as always, I hope you’re keeping well 🌸 miss you

[@StephanieSanzo]

Ohh I missed you ! So glad you caught this one ❤️❤️❤️ thank you xx

[@mr.gicher]

your video is the best thing that happened to me today. i love it. you are simply over the top. 🏆👏

[@StephanieSanzo]

Ohh so glad it made your day and really appreciate the support thank you !! 😁

[@bellapablo8921]

Such a beauty queen😍🥺!!!

[@Justrollen1]

The best of the best

[@rezat73]

STEPHHHH FINALLY👀😁

[@arielmontivero5942]

Me encanta esa sonrisa comienzo el día genial ❤❤❤

[@CODGamer602]

Great to have you back on KZbin steph..... I wish I could be the cameraman. So I could learn closely from you

[@jeetmalik180]

Only person who motivated me for deadlift 😂❤️❤️

[@StephanieSanzo]

🙈🙌

[@lenovaguven7491]

Egzersiz için teşekkürler. çok faydalı ve etkili devamlı takipteyim artık

[@bradley8867]

Great fitness model 🔥💪

[@killerbhaubgmigameing8435]

Lady Hulk 🔥🔥

[@quadracer16]

Awesome video. Thank you so much. Have been following you on TikTok and my wife just started your build program on sweat. Looking forward to see the results. 👍🏻👍🏻🔥🔥

[@StephanieSanzo]

Ohh wow that's amazing !! Thanks so much for the support and please tell your wife to reach out to me if she ever needs any help with the program 🙌

[@MagnusPrimeE1]

Hey Super Woman! Great session! I’ve always been a fan of “ bonus” reps at the end of a exercise myself. Like you said it’s the only way to grow.

[@StephanieSanzo]

Yep! Go where it feels uncomfortable

[@mrincredible859]

Nice video, first time watching your videos and I am impressed most women don't want to be muscular but you are rocking it

[@PraveenSriram]

Definitely agree wholeheartedly

[@hamzabrix3542]

Really great job 💪 You are the best sports girl for me I wish you the best❤

[@StephanieSanzo]

Haha thank you 🙏🙏

[@useport80]

beauty and the aussie accent, gets me every time

[@acjbindra9004]

Such a beauty queen 👸

[@rajeshchandran4767]

After long months....Great to see ...

[@StephanieSanzo]

Sorry for the absence but good to be back !!

[@jamestimm5028]

My question for you when you're doing pull UPS How many sets and how many ribs do you do How do you maximize the efficiency of them And secondly when you're squatting doing the arm curl Can I ask do you turn your wrist out at the high point

[@carli5184]

Love it

[@StephanieSanzo]

Thank you !!

[@Vindicator73]

*Stephanie is definitely a queen of the flex off.* 💪👸 *So much beauty in those powerful muscles.* 👏🙂

[@StephanieSanzo]

Hahah thank you 🙈💪😁

[@mohdayansaifi9642]

i am from india i was waiting so long for your video

[@RFSA180]

G. O. A. T. 🏆

[@StephanieSanzo]

🙈😁🙌

[@d.sailooogold5267]

I like your personality 👌👍

[@d.sailooogold5267]

Hi I like your workout 👏👏👌👍

[@brucekeylor5694]

Upper body hell yeah !!! 🎶🎵🎼🏋

[@StephanieSanzo]

💯💪🔥🙌

[@nahlamo6113]

Awesome Stephanie ❤❤ it's such a great morning posting on Instagram and KZbin at the same time 💃💃💃 The struggle is real when it comes to pull up lol I always need a bench as I am short meanwhile some ppl just reach it simply 🙃 😅 Greetings to Jamie as well! Miss your live videos together ❤❤

[@StephanieSanzo]

I try post on all channels but it can be hard work keeping up with it all sometime !! 😂 Really appreciate the support though thanks Nahla ❤️ We’ll do some more vids soon for sure !! Xx

[@frankie-pn3vk]

Like 👍 Thank for sharing the tips... You and James should make more videos

[@StephanieSanzo]

Thanks for the support and really hope this helps !! We're definitely working on more content so we really appreciate the feedback 🙏

[@desmondmeans8074]

Good session steph and it's sooo good to finally see you on KZbin because I haven't seen you in while but good session and keep up the good work gorgeous

[@StephanieSanzo]

thanks so much for the support and yes good to be back !! 🙌

[@desmondmeans8074]

@@StephanieSanzo your welcome and glad to hear that and you know I'll always support you

[@Amandragon_us]

🔥🔥💪🏻

[@kimanhtranvan5911]

My love.👍🥰🇪🇸🇪🇸🇪🇸

[@unboxingbaba5214]

I love you workout.❤️🇮🇳

[@StephanieSanzo]

🙌🙌

[@NKSVLOGS]

Love from india❤️❤️🇮🇳

[@rickyabdullah4758]

Nice exercise

[@StephanieSanzo]

Thank you !!

[@CiRePT]

When we see you in action in the gym, WE are all motivated especially men 💪 you are awesome Steph 🥰

[@StephanieSanzo]

🙌🙌

[@CiRePT]

@@StephanieSanzo defenetly you need more subscribers 🤩 you are doing an amazing job ❤keep on doin💪

[@alessandroacri1799]

❤❤❤

[@samf8916]

Impressive biceps

[@christopherbrooks6921]

Still a first round ko and you got permits for those guns 💪💪

[@StephanieSanzo]

🙈💪😂

[@DavidSmith-yf5pm]

Those quads, those huge triceps and shoulders, she looks buffer and stronger than most men when she is lifting and she is pumped. Look at how big she looks from 8:00 to 9:00. She probably outlifts and out works most men at the gym

[@StephanieSanzo]

Hahaha I swear I look bigger in video than I do in real life 🙈 I’m only 5ft tall 😂

[@PraveenSriram]

How does she look in real life?

[@felishalal337]

How often should i work back and biceps?

[@teja9282]

Wow wow wow beautiful ❤️❤️❤️❤️❤️

[@rezat73]

AFTER A LONG TIME😁

[@StephanieSanzo]

Soooo long !

[@sonuahemad4728]

💪💪💪💪💪

[@justynakuska5172]

❤

[@Amandragon_us]

💖💖💖💖

[@siddharth4993]

Jamie...loves you a lot..Stephie😘 Happy to see you both together again🥰you look so gorgeous as always been❤️ How are your kids??

[@StephanieSanzo]

Haha thank you 🥰 And yes the kids are going well but growing up too fast .. they're nearly both teenagers now !! 🤯

[@siddharth4993]

@@StephanieSanzo 😳We haven't seen them for a long time

[@dikiyqus5966]

Stepahnie i love you

[@mkkravist11]

4 months away! How could you! Great to start with a bang. Back and bi’s is a great workout. Stay free.

[@StephanieSanzo]

Haha good to be back thank you !! 😁

[@SuperKoi123]

Brilliant video. Advice please When I’m doing that plated lat pull down machine like you used 5 mins into your video I get a bad neck why ??

[@StephanieSanzo]

Thank you !! The neck pain often happens if you lose tension in your scapula .. try and focus on keeping your scrap depressed throughout the movement (instead of letting your arms / shoulders raise too high and relaxed at the top of the movement 💯 Really hope that helps !!

[@SuperKoi123]

@@StephanieSanzo brilliant thanks. you advice is always appreciate

[@user-ie4rv7jr8k]

I'm enjoying the videos of yours! By the way don't you wear gloves protecting palms from calluses.. ?

[@jeffmonk7458]

Good video Steph. Clear and well explained. R u covering ur knees with long socks or tights while deadlifting ? Your scrapes will turn into scars. Greetings daily from Canada. Keep up the good work. You r beautiful and gorgeous. Thank you. XO.

[@StephanieSanzo]

Thanks so much for the support 🙌 And yes I usually wear socks for deadlift to protect my shins for that exact reason !! 🙈

[@viveklal5470]

Mam Love from 🇮🇳 INDIA 💞💞💞

[@victors7490]

👍

[@shahz6766]

🏆🏆🏆

[@Doggomorph]

Upload more oftenn plsss

[@StephanieSanzo]

I'm working on it !! 🙈

[@dehall21]

Stephanie is gorgeous and fit

[@ACTINGISMYLOVE]

keep it up

[@StephanieSanzo]

🙌🙌

[@erizt.8285]

SHE’S BACKKKKK 😍😍😍😍

[@StephanieSanzo]

😁😁😁

[@carlosrobleto6234]

You are the only girl with muscles I love, Stephanie.

[@Phil_McAvity]

Omfg! 😍

[@razvanarsenieioan7705]

America

[@massimomelodia7110]

💪💪💪🤩🤩🤩❤️❤️❤️

[@tinashekuhudzai5605]

From Zimbabwe 🇿🇼

[@StephanieSanzo]

🙌🇿🇼😊

[@biswajithaldar633]

Okay

[@zorankikle4656]

❤🍓💪

[@mohammadrahimi5817]

I love you❤️❤️

[@maryrivers5263]

Desde Argentina hace un mes empecé ojala lo logrem

[@StephanieSanzo]

You’ve got this !! Keep up the great work 🙏