Flexed Arm Hang Movement Standards

[@samantha1228]

Great video thank you!!!

[@2004dale]

How is this easier than a pull up? It’s like saying a plank is easier than crunches. How? You’re holding up your entire body weight with fewer muscles. You can’t even use momentum in your favor.

[@ashishad3420]

Just like you can carry one person on you back and walk but you can’t squat.. Work is force x displacement.. here there is no displacement.. pull up the is displacement and you are working against gravity

[@mlytenin1]

Watch out for the PC police, "for women who are unable to execute one correct cadence pull up" lol thanks for the video

[@harveyweinstein8937]

There are middle aged housewives at my gym who do pull ups. Are you telling me young women in their prime who might lead others into battle can't eak out a few? That's beyond pathetic.

[@09ThunderOne]

You are correct. Middle aged house wives would probably be better in combat that these Gen Zs

[@A._J_.]

This alternative event is a joke. How about learn how to do pullups?

[@foresttrees3128]

Most female recruits can't perform more than 2 pull ups if any at all