Flexibility Routine for the GYM

[@Strengthside]

Hang x 60 sec. RDL x 5 w/ 5 sec pause Shoulder Extension x10 +10-20 sec Crab Squat Pry x5 w/ 5 sec hold Couch Stretch x30-60 sec. Repeat this 2-3x and watch your mobility sky rocket. 2x per week.

[@castortroy8306]

Greetings from Poland

[@wordsshackles441]

At this point your videos have just become an excuse to show off your physique from different angles, I see what you're doing ;)

[@caRIOcaMundial]

Great video! I loved how easy this routine can be added to our lives 😊 What weight would you recommend on the RDLs? Thank you!

[@wordsshackles441]

@@caRIOcaMundial he’s not going to answer you, let alone give it to you :)

[@Strengthside]

@@caRIOcaMundial I'd recommend around 20-30% of your bodyweight. Definitely doesn't take much. But you could take the other route of putting RDL's in your strength training sessions to double as mobility work. Then pushing the weight up, while not sacrificing form is the way to go!

[@larskoch6907]

As a former college athlete, I've tried to maintain good fitness habits after college. Now at 67, I'm looking for new ways, better ways, to train. I think you guys are awesome! I'm incorporating many of your suggestions into my routines. Much thanks!

[@reggaefever1546]

I'm a 62-year-old female (just had a birthday) and I'm committing to doing one of your workouts every other day for a year. As a beach volleyball athlete I feel like these are essential for keeping strong and flexible while improving my game. I love the animal movement exercises and send your videos to everyone I know. I love the shirt you're wearing in this video, how do I get one? It's my birthday haha. Thanks for putting out this content, in my opinion it's the best on KZbin.❤

[@Strengthside]

Thank you! Inspiring to hear your really taking care of yourself :) This shirt isn't available right now but you're giving me some motivation to release it!

[@PatJestem]

@@Strengthside I'm also interested in your t-shirt! I'm waiting for it to appear in the store!

[@MeOldMateMurphy]

Thanks for posting- always learning from you guys

[@MarietaTisheva]

❤This flexibility routine is extremely helpful! I work out 3 days a week and run 2-3 a week plus a full time job as a massage therapist. A flexibility routine like this helps me tremendously to stretch that over 50 years old fascias. 😅 Love your props and tips! Keep on keeping on!

[@Strengthside]

Sounds like you are crushing it. Keep it up :)

[@ThePurposeWeb_3]

Flexibility isn’t just about touching your toes. Incorporating a solid flexibility routine into your gym sessions can boost performance, prevent injuries, and enhance recovery. Consistency is key, thank you so much for this workout)

[@LeviEnglund]

Been watchingyou close to 10 years. Wild man!

[@Strengthside]

Levi big up to you brother. Been a journey ay?

[@rylvn3058]

literally perfect timing for this video, just got into the gym and realizing how stiff I feel, this is great thank you bro

[@Sidali1104]

I seem to be addicted to your videos.

[@Strengthside]

One of the healthier addictions one could have I hope :)

[@Sidali1104]

@@Strengthside It seems that you answered better than my comment.

[@luqmani]

Thank you, thank you, thank you, thank you - I'm writing this as I am 'sitting' for work... I DO your do this most mornings routine which includes the crab plus I add an Asian squat. I do feel the benefits of that routine, but now I'll do this one too twice a week.

[@Strengthside]

plug it in and see how it feels for you !

[@brucehelppie6119]

thanks, josh! i use some variation of all of those. i have a big arch in my lower back on the couch stretch, i'll have to try that hack you showed.

[@klarahladikova]

I've learned a trick for the couch stretch in yoga. With inhale push the knee of the stretched leg into the ground as if you want to pull the knee far from the hip, it will put a pelvis into the posterior tilt and will activate the glutes at the same time.

[@fz_6641]

Hey! Love this video. Which shoes are you wearing?

[@krispytoo12]

Wow! The "correct" posture RDL got me. I did not realize I was so tight. Thank you for opening my eyes on this one!

[@antonyjh1234]

What's good for two out of three of these is upholsterers fabric hanging from the ceiling with knots to make circles, I found 50 mm strapping is better than 25 and two into one beam is not better, than each one in its own beam, if they can't have that steel frame.

[@michelleostler9203]

All of them!

[@paulfoxson3409]

Good and encouraging, will give it a try. Thank you.

[@Hypertrick]

Really enjoy the channel! Quick q, would you sit on your lower legs? I do it daily and it makes me feel sooo good, why is that? (Knees and footvalves to the ground, but on top of heels)

[@DI_IDER]

Everything I need to fix my aches and posture thanks for the Banger video dude 🤘💪🏽

[@oiseaux66]

Thanks you !! What model are your sneakers?

[@louie7141]

Good looking shoes! What brand is that? Thanks

[@guilhermesampaio5318]

I've been always stiff. I think I'll benefit more of doing the coutch stretch and the shoulder extension.

[@oliviamarcanio3896]

Do you have links posted somewhere for any of your equipment?

[@donaldsmith7685]

For me gripping with one hand facing forward and the other facing backwards allows me to hang a bit longer.

[@Strengthside]

mixed grip can be great for longer hangs!

[@ianburke5592]

Awesome video man. What shoes are those?

[@maximilianrobson]

I would love to know

[@calebwillingham6481]

Looks like Barebarics Zing Barefoot Shoes

[@helenademuynck5357]

My physiotherapist makes me do that couch stress. I've had tension in my quads for years now. Never tried it with my back leg elevated. I can barely get into the stretch without elevation. Definitely going to try it elevated, thanks for the tip 😁

[@Strengthside]

should be a tad easier with the elevation. See how it goes!

[@KalvinPatel]

Ima start doing this asap!

[@moksting2015]

Dear Can u plz make video on how to fix bow legs

[@SkateboardSetups]

This content is 10/10! I've been doing all of these for years now and have never felt better.

[@BionicRodent]

Glad i found your videos, really helping me regain some more natural movement. Thanks What are those trainers your wearing? So difficult to find decent looking minimalist trainers

[@Strengthside]

Thanks mate. Barebaricks

[@dudleydooright]

Shoulder mobility is my nemesis. I have great hip flexibility/strength. I can bend over straight-legged and put palms on the ground.. and almost have my chest on the ground with a pancake. But shoulders? I have been working on better mobility for 9 months and it's a little better.. but dang! I stand with my back to the wall (or lay on the floor) and try to put my hands straight up? Not even close. I'm a half foot away from the wall! I can hang from a bar for over 2 minutes though (and do so daily). I can't really figure it out.. and it's bumming me out because I have such a banana handstand!

[@klarahladikova]

I would recommend one of Trevor's videos for shoulders. I can see a good improvement in my shoulder ROM after the first exercise (wall push). m.kzbin.info/www/bejne/opuugp-qh69letk

[@AppendixDaphnis]

Love the pink ones

[@ColFighter018]

Hey bro, any advice for wrist pain (medial) rehab/mobility? It's on my left wrist and I can't hardly put all my weight on it when doing a pushup for example. Lately, I have been working around the pain, but I don't want it to be a chronic condition in the long run.

[@gyovaidavid87]

kzbin.info/www/bejne/bXzHpHp3qrZ1eZYsi=nqmGYkiEsiX6dgGe

[@user-ETum9kj9ii1m11]

all these are great except couch. I had a weird issue in 2022 that affected my right leg...still no diagnosis. it has affected my right leg in particular the femoral nerve, main right thigh and inner thigh muscle so when I even do a normal wake up stretch out in bed those two muscles spasm and I have to back out of the stretch. I have been getting the same when trying a simple quad stretch. So that couch movement would be excruciating for me. Any softer option of that couch stretch I could try? Thanks in advance

[@davidpenas4719]

couch strech for sure the one that is hard , but on my left leg because of my acl torn ...

[@polmarcer3654]

"Could you share a gym routine that combines mobility and weight exercises?" Or a routine with only gym exercises :)

[@concken1]

Where can I get that hanging device?

[@j.b.8546]

I suffer from neck pain and pain in one of my hands/wrists pretty frequently, and they might be related. Also when I do wall slides, i cannot keep my Left wrist in contact with the wall. What is the remedy, anybody? Weak external rotators and tight anterior delts, int rotators? Whats the best way to strengthen the former? That silly cable ext rotation or other rotator cuff work?

[@ricos1497]

I've found it really difficult to do the hang and check my stopwatch at the same time.

[@duncanhowes]

Just try it with your feet on the ground or chair and build it up until it doesn’t hurt so much .. good luck keep going 👍

[@khomo12]

Hahaha..all of them! Thank you!

[@SimoneKapetanovic]

Shoe brand ??

[@GillamtheGreatest]

an issue i always run into is i can get really deep, and even keep my back sorta straight and heels down but if i do all of that i must have my arms forward or have some sort of weight in front of me or i just tip over backwards. like i cant figure out how to do all of that without my center of gavity going too far back. like i gotta pick 2 of the three if i wanna be stable. im not sure if im just not lean enough or if my anatomy is to blame (kinda short femurs relative to height) or if its still a skill issue

[@perotal]

maybe ankle mobility restrictions. Also make sure the weight is equally distributed (form a tripod with each foot) instead of all the weight on the heels

[@HexZwo]

Couch stretch.

[@naka-radan]

How can I improve my hang if I have a left arm disability? I was born without pinky finger and with deformed thumb and index finger.

[@anzestrazar3338]

Is it possible to use a lifting strap for that arm? as the grip isn't the most important thing working here it would still benefit you.

[@markszablewski6619]

My hip hinge ability is a disability..😅

[@josetoledo9627]

I stopped hanging after I dislocated my right shoulder last December, rock climbing. Ten months later, I'm still scared to try it.

[@whirlwinds2321]

Oh no that sounds horrible. How the hell did u get down with ur shoulder out?

[@josetoledo9627]

@@whirlwinds2321 I bailed back and landed on my feet while I was holding the shoulder with my other arm. From there to the local hospital.

[@truckerfitnessMF]

i need the crab one

[@Bilbogo]

My squat sucks. Stiff as a board

[@israelolvera558]

❣️💗💟💙🤍♥️💜😇❤️