Hand Yoga for Arthritis and Stiffness (Full Practice)

Hand Yoga for Arthritis and Stiffness (Full Practice)
Get a visual guide of the top 5 tips for yoga for hand arthritis and pain here: www.annswanson...
This full practice hand yoga for arthritis and stiffness video is great for those looking for easy yet restorative hand arthritis exercises. As many of us experience arthritis and hand stiffness, hand yoga for arthritis and joint pain is great at helping you find arthritis pain relief. Hand yoga, yoga for joint pain and yoga for carpal tunnel is an area of yoga therapy that can often be overlooked. Keeping our hands feeling happy and healthy is so beneficial for those experiencing arthritis in hands and seeking hand joint pain relief. Join me in this hand yoga for joint pain and mudras for stiffness video filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.
Did you enjoy this video of mudras for arthritis? Want to learn more yoga for hand pain or yoga for stiffness and the science of yoga? Make sure you sign up to be the first to know the next time I open my SCIENCE OF YOGA online course: www.annswanson...
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (www.scienceof....) for my live monthly meditation on Zoom. Stay after to meet me and chat! www.annswanson...
For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: www.annswanson...
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? www.annswanson...
Let’s connect:
Instagram: / annswansonwellness
/ scienceof.yoga
TikTok: / annswansonwellness
Order SCIENCE OF YOGA: www.annswansonw....
Don’t forget to subscribe: www.youtube.co...
• Hand Yoga for Arthriti...
#handstiffness #handmudras #accessibleyoga

[@AnnSwansonWellness]

Let me know how it felt below! Also, don't miss out on your visual guide of the top 5 TIPS FOR YOGA FOR HANDS here: www.annswansonwellness.com/hand-yoga

[@marciabiernat4599]

Thank you Ann, I really found this helpful!

[@sanskartomar3250]

Thoda Hindi ma bol lajiya

[@jamndunk]

Thanks, Ms Swanson, exactly what was required by my husband & I recognise how valuable these stretches are, too.

[@AnnSwansonWellness]

Thank you so much! That means so much to me

[@bapsymcdowall9574]

Good morning Ann, needed this, thanks for hand gesture exercise..

[@Toaster_strudel8]

Wow i have had juvenile rheumatoid althritis in all my joints since i was 2 and recently with me just going into my second year of high school my hands and wrists have been hurting really bad and this has been the first time in months i have felt relief thank you.

[@seb1953]

Wow, I’m so glad I’ve found you. You’ll be a daily go to. Thank you❤

[@AnnSwansonWellness]

Aw, shucks, Sarah! I am so glad to be able to teach you daily :)

[@frankich4927]

I have developed arthritis as a young teen and I am trying to get ahead of it. This helps a ton for me! I also do this sometimes in warm water to help move my joints better. Thank you!!

[@Kusid68]

this was soooo nice thank you so much!

[@cristalyoga]

Wow, that was really fantastic. I especially loved the mantra addition. I felt so peaceful after. Calm Patient Confident Intuitive That’s my mantra for the day now. Thank you! 🙏

[@AnnSwansonWellness]

I am so glad it helped :) It is a really powerful mantra. I use it for myself and used to teach it in retirement communities to empower them!

[@nhalynmhine3633]

thank you so much i am now feeling great because of this video it helps me a lot and with prayer.. thanks to you and God

[@themistressladyg]

I love the way, and you are one of the few who really talks about, whatever you feel comfortable with. This helps me alot. Thank you.

[@AnnSwansonWellness]

I'm so glad! You might enjoy this playlist of more videos for the hands kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@themistressladyg]

@@AnnSwansonWellness Excellent I will check it out, thank you.

[@RT-rt9rt]

Thank you very much. My fingers are feeling much better than when I started your Yoga exercise, for that thank you very much...

[@AnnSwansonWellness]

My pleasure! I am glad it helped! I have another hand yoga video coming out very soon

[@tatyannafrancis9935]

I keep coming back to this one, so good

[@ansiechorn9228]

Thank you Ann... such a beautiful hand excercise and meditation, really did something to my brain... We forget about our hands, and what a pivotal and important role they play on a daily basis... Namaste

[@AnnSwansonWellness]

Thank you so much Ansie! I loved reading your comment ❤️ I'm glad you found the exercise helpful.

[@ansiechorn9228]

@@AnnSwansonWellness Will continue with the excercises! :))

[@AnnSwansonWellness]

@@ansiechorn9228 And watch out for a new video each Wednesday from me for Wellness Wednesday!

[@podonnell4467]

Love this! Thanks

[@AnnSwansonWellness]

My pleasure! More coming every Wednesday

[@cathynandhavan7662]

Thank you so much. It helps me especially when waking up in the morning.

[@zbigniewbrzezinski8869]

Thank you so much. 🍀🍀🍀

[@carlabertole6525]

If feel my hands so good!!! Lot of sensations!!

[@AnnSwansonWellness]

It creates a whole new sense of awareness in your body!

[@mayurgoel1245]

Very effective yoga practice I am from India Thankyou

[@AnnSwansonWellness]

Mayur, I am so glad you enjoyed it! I think you will also enjoy my new app for more yoga and meditation practices: www.annswansonwellness.com/app

[@Tammy13975]

Thank you .... I loved it .....

[@عمرن-ذ5س]

Nice exercise. But your hands are even more beautiful ❤

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

[@lakshminagarajan7070]

Thanks my right hand is getting better Thanks 🙏🌹

[@valeriemorris2018]

It was nice. But I didn't know how much my hands hurts as I tried all these exercises & yoga. This is my 1st day at this. I try exercise this AM & your yoga this PM. It is telling me I need to keep doing these different ways to help my hands feel better from my arthritis.

[@AnnSwansonWellness]

Variety is key! Here is another hand yoga video for some variety kzbin.info/www/bejne/gpbLnIeafL2roMU :)

[@teresafraser3049]

You are AMAZING!

[@burlington86]

This was wonderful. Thank you so much! Was just diagnosed with advanced arthritis of my hands. These exercises felt great.

[@AnnSwansonWellness]

I am so glad you found it helpful! This playlist is all things for your hands so I think you might enjoy it :) kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@burlington86]

@@AnnSwansonWellness thank you so much. Will watch all of these videos. 💐

[@marianettekauahikaua7987]

When I watch your videos I see my students who can benefit from this. Mahalo! The practice left me feeling tingly. I liked how you warmed up the upper body to assist the flow of blood to the area of focus - hands.

[@AnnSwansonWellness]

Marianette, I love that! It is so amazing to actually feel that boost in circulation and resulting feeling of vitality.

[@aminor7476]

Thank you!

[@emrob72]

Great video, just what I needed. Thank you.

[@AnnSwansonWellness]

Glad it helped! Here is another hand yoga video you might like, as well as some hand massage: kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@dwilliams21]

Did this video for the first time today. You have a really lovely energy about you, I found the entire presentation relaxing and peaceful. Thank you for making and posting this. :)

[@AnnSwansonWellness]

Thanks for the compliment :) I am so glad you found it helpful

[@lilahjafery8267]

Thank you 😊

[@AnnSwansonWellness]

You're welcome 😊

[@emmajanefreedomyoga]

Lovely Ann! I will try this and share with my family and friends, thanku 😊

[@AnnSwansonWellness]

Emma, thanks for sharing! I am so happy your family can benefit too ☺️

[@DinithRohanDehiwalageCosta]

🎉❤wow Ann.......😊

[@ravin7537]

Thank you. You took me into meditation. Yes, while doing madras and coming to stillness.

[@AnnSwansonWellness]

I am so glad you enjoyed, Ravi!

[@JoyBunde]

Feels amazing! Wow!! Thank you so much!

[@AnnSwansonWellness]

I am glad you enjoyed, Joy! I made another hand yoga video recently that I think you will enjoy too: kzbin.info/www/bejne/gpbLnIeafL2roMU

[@lordshivshiva]

Dear Ann . Love all your videos. I liked this one too . They are different than other stuff available on social media . For me you are putting your heart together with head while u do creative work . It’s so nice of you . It gives me lot more ideas to apply in other areas as well . Stay blessed and all the best !!!

[@AnnSwansonWellness]

Thank you so much Vivek! It makes me so happy to know that my videos are helping you :)

[@emmamedusamedusa1137]

Wow loved this !

[@AnnSwansonWellness]

Glad you liked it!!

[@annaworsnip3080]

It felt lovely, thank you!

[@AnnSwansonWellness]

I am so glad you enjoyed, Anna :)

[@poonamsahay2790]

Thanks ma'am its very informative❤

[@AnnSwansonWellness]

Im glad you enjoyed :)

[@sanyogitashirdwade8689]

Thanks

[@AnnSwansonWellness]

My pleasure, Sanyogita! For more, check out my free app: kzbin.info/aero/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

[@YogaWithGail]

Think this might increase my grip strength? Thank you!

[@AnnSwansonWellness]

It will help! I also enjoy doing self massage to increase your grip strength...bonus: you get a massage! I have some self massage videos coming out soon so keep your eyes out ❤️

[@YogaWithGail]

@@AnnSwansonWellness Love this! I do trigger point self massage a bit, and look forward to your videos on this subject matter!

[@98kenan]

Hi, I suffer from MS. Can these exercises help with hand and finger numbness

[@jasonreviews]

i quit dairy it helped me the most.

[@moonbot7613]

The “hand position” I’ve done since I was a kid because I feels like you’re pushing on a mirror. Fun and weird feeling.

[@lynnmarad9121]

I wanted to ask if the birdsong is a soundtrack or are there birds outside your window? Thank you

[@AnnSwansonWellness]

Lynn, soundtrack. I love nature sounds and we have a whole library of them for upcoming meditations. But, I try to record in the quietest places possible so we have more control. I actually find the sound of water like waterfalls and the ocean the most relaxing so I’ll be experimenting with those un the upcoming videos :)

[@lauraolais4631]

Great short hand help! Would love to see same help for wrist pain🙏🏼

[@AnnSwansonWellness]

Thank you Laura! I might do a video to relieve wrist pain soon :)

[@yarakoberssy9840]

Thank you❤

[@marieduvanced2058]

Thank you 🙏🏻