Foot Massage Reflexology | Self Massage for Feet

Foot Massage Reflexology | Self Massage for Feet
Ever wonder how to massage your own feet with foot reflexology? Try it! And let me know how this self foot massage with cbd balm felt in the comments. This self massage therapy routine is a cbd self massage that will teach you how to massage your own feet to relieve foot pain and as a massage for neuropathy. Research suggests that foot massage for diabetic neuropathy can be helpful. It can also be great foot arthritis relief or a foot massage for pain relief all over, as your foot reflexology affects all other parts of your body according to the philosophy. Foot reflexology massage, especially a cbd foot massage, can be really relaxing with a myriad of benefits. I find it particularly helpful to practice foot massage for back pain.
Let me know in the comments how this self massage foot reflexology felt!
If you can’t grab your foot today, try this version of the foot massage where I use a wine cork as a mini foam roller: kzbin.info/www/bejne/e5m4fYymg9Cri8U
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#footselfmassage #selfmassage #footpainrelief

[@apt5287]

The metatarsal wiggle has basically just saved my life, it hurt to get my fingers in between at first and now they're much more accommodating - I found your self massages and as a busy student and entrepreneur this is exactly what I need to integrate into my daily routines. I can spare 30 minutes of mindless scrolling on social media to restore and prepare by body everyday. This is now a part of my regular nighttime ritual.

[@Erik-ef7sp]

The presenter shows us how her hands in their own language praise and appreciate her feet. My feet have supported me all my life and I largely ignored them. I regret treating them as an appendage to do my bidding. The Video has reminded me we should reverence our feet, a precious gift that for most goes unheeded daily.

[@lakshminagarajan7070]

Foot exercises are very helpful and useful Doing the exercises regularly lots of improvements in my right knee Thanks Doctor Be Blessed by the Divine Almighty 🙏🌹

[@harleelroyalqueenzel3451]

I did three of ur videos and MAN this stuff WORKS!!! I got so much relief that I could just HUG U!!! I definitely subscribed after the bed yoga this goddess knows her stuff guys! Support her she’s so deserving ❤❤❤❤

[@scottharris4751]

It’s always good to work on and massage your feet since they’re the most neglected part of the body. We should also try to go barefoot more often. Do you get enough barefoot time?

[@AnnSwansonWellness]

It sure is. I agree that it is good to go barefoot... especially on the earth in the grass or sand. I do so often living in Hawaii. Thanks for commenting!

[@kenaiello4851]

Hi going barefoot bad for my arch pain? I'm having some metatarsal and arch pain in my left foot. I'm messaging and stretching it's taking time though. I also wear orthotics 😮

[@jeff420sparky8]

​@@AnnSwansonWellnesswhat size shoe are you? ever have a footgasm?

[@georgewink1993]

@@AnnSwansonWellnessdoes your veins always stick out on top of your hands and feet

[@katee9937]

Mine does is that bad? Only if I've drank enough water though ​@@georgewink1993

[@chicagocgf773]

I finally decided to see a physical therapist about my big toe that has been hurting at least since high school soccer about 17 years ago. What has followed is a wonderful journey to appreciating my feet and learning more about them.

[@chicagocgf773]

Back to this video for a second time. Thank you.

[@yannlih]

This massage is so wonderful, I do it every evening and my feet and legs feel lighter. I really enjoy your massage video, thank you!

[@AnnSwansonWellness]

Glad you enjoyed it! In case you haven't seen it, here is a playlist of all my self massage videos kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@stevej6105]

Just being diagnosed with plantar fasciitis I really needed some help with how to massage my feet. This feels amazing.

[@AnnSwansonWellness]

I am so glad it helped you, steve! You might want to try this yoga practice for ankles and feet too :) kzbin.info/www/bejne/a36co3R7i7WGmtU

[@kanwalbrar8073]

Hi

[@fridgeHDR]

super helpful, ive had inflammation in the inner sole of my foot for the longest time, ive just used whatever ive figured works to massage it from time to time to bring down the burning sensation, the kneading with your thumbs and knuckles works excellently

[@fridgeHDR]

you can really feel the difference in blood flow

[@changeling4516]

I've been sick lately and got maybe four hours of sleep over the last few days. This massage relieved so much tension all over my body and I feel so much less stressed. Hopefully it'll put me right to sleep. Thank you ❤

[@kr1221E]

Did you get a decent nights sleep that night? I hope so.

[@to94773]

I recently started working in a fast food restaurant and my feet ache when I’m done with my shift. Tried this for the first time tonight and I really feel the difference. Thank you for this video :) x

[@AnnSwansonWellness]

I am so glad it helped!

[@ronpl8473]

Another great way to relax after a hard day of work is by reading. Some excellent books you can enjoy includes "Brotherhood" "Lonely Jeff" "8 billion sperm", and two titles in French "Greg est mort" and "Visions réelles". All by the same self published author Ronald Pierre-Louis.

[@lighningfairy]

My feet feel like they're sparkling ✨️ I've had a lot of foot massages before but this one I did for myself is another level . Thank you for sharing the technique

[@AnnSwansonWellness]

Sparkle on! 💖 ✨

[@LNC2009]

Absolutely love your simplified approach! It really helps in grasping the essence of it! Thanks for sharing important self care routines!

[@AnnSwansonWellness]

I am so glad you enjoyed! For more, check out my free app at www.AnnSwansonWellness.com/app

[@carrollclark8505]

Having some challenges with self massage hoping to be able to follow along with your instruction thank you

[@binalavery836]

I really didn't feel much. I did follow closely and would want to try again! I really could use all the help I can get! Thanks for the lesson!

[@monicahkui8851]

Its my first time doing this, I feel soo good I don't know how to describe the feeling, I am smiling and laughing alone 😂😂. Thank you soo much

[@seema4770]

Your massage technique is just amazing, i feel so much better ❤thanks a lot

[@Nana-tu9bl]

Doing this at 3am rn 😌 This technique is much more effective than the random massages I give myself, becuz it puts importance on blood circulation. Thank you!!

[@AnnSwansonWellness]

So glad it helped!

[@graceevangelista7152]

Thank you, Ann for your wonderful video.

[@Ali.0246]

Thank you for this! I'm going to use this with my yoga class this week. X

[@saraalibeigi5730]

Thanks alot,that was great❤

[@SunriseTherapySpain]

Always nice to see tips to improve our technics. Nice video.

[@bekizeki]

Thank you so much for educating us :)

[@David-_-_-]

Thankyou - just what I have been looking for. Simple easy to follow accupressure and massage videos

[@roshanjahan136]

Hi mam I do acupressure points to heal any pain. When i massaged my foot it's entirely a different experience and took a deep breath and i have noticed my nails have started to glow which I have never seen on my nails.

[@ALICEMAYSLOVE8888]

Ty for having this I been using the gift of message since I was a child. I noticed when the adults around me were arguing or upset or in pain I would rub their feet. I saw how they would calm down and or fall asleep. At Eight yrs old I noticed I had a gift and I would be called to my uncle to walk on his back. He opened the door to my healing other journey. Everything you are teaching came to me naturally and it's been waisting away. Looking for a video for my daughter to calm her anxiety I remembered KZbin has tons of amazing certified gifted people like you. I thank you bunches and adure your calm and full lessons. Self care is gold.🌻🐘🌷

[@AnnSwansonWellness]

Paris, thank you for your nice message. It seems you do have the gift of massage naturally :) You can share this playlist with your daughter to get her into massage too :) kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@kanwalbrar8073]

@@AnnSwansonWellness hi

[@lakshminagarajan7070]

Thanks madam ALL Your EXERCISES Are HELPFUL 🙏

[@eva-w]

That was really refreshing. I recommend boosting the lotion with peppermint eo.

[@judehart3455]

This is just wonderful. I'll be doing it again soon. Thank you so much.

[@cf9496]

thank you for this wonderful tutorial!

[@runecscapeman]

Did this one in the tub. ☺️Focusing on some healing self care while stuck in my room w a bit of lingering Covid.

[@AnnSwansonWellness]

Oh I love that. I am a big bath person too. Get well soon.

[@clatesimerly8469]

This actually very educational, I appreciate the time you taught start slow and work on the areas that merit it,,,we'll done thank you for the class, definitely gonna try and enjoy your theory and technics ❤

[@carrollclark8505]

Happy new year miss ann trying to practice practice the art of massage for stress management and relaxation very challenged but willing to try thank you for your instruction

[@shivaniamarapuri9070]

Those massages felt me so connected down to the roots. Thank for this. ❤

[@graceevangelista7152]

Do you have reflexology massage for back pain and to relax/for energy? Thank you, Ann.

[@MWKHandy]

These are great, thanks. I work with my hands in construction. Recently the ball joint of my left thumb slipped down. They say I have no cartilage there. Should I press into the pain or avoid it when stretching. Or is there a specific move I can do to strengthen the joint?

[@MWKHandy]

I commented on the wrong video but I’m sure you get the idea.

[@AnnSwansonWellness]

I wouldn't press into the pain. I would only stretch up to right before you feel increased pain. Increased awareness and sensation is good, but find that sweet spot before the pain increases

[@juliakazantseva9750]

I feel relief in my feet. and heat. thank you for the video, it is pure love 💞

[@RylandVr]

I just done this just trying to add in some self care and I was having some indigestion and this actually helped me relieve some of that. That was not what I was doing it for but I'm glad it did!

[@AnnSwansonWellness]

It’s funny how that works out, Stephanie, isn’t it? ❤️ You will also enjoy the massage videos all organized on my free app :) www.annswansonwellness.com/app

[@RylandVr]

@@AnnSwansonWellness it is and I definitely won't complain! I done a yoga video for nausea the other night and it helped but turned out that I guess I was nauseous from gas?! I never knew gas could make you nauseous.

[@got2go4word]

The best reflexology video ever!

[@AnnSwansonWellness]

Thank you Mike!

[@eleveri11]

This was absolutely lovely. Thank you so much.

[@DanielTyson1]

Very high arches! Incredible massage

[@Freespiritflowyoga]

Thank you, that was so relaxing 😌🙏

[@stephaniemojica1024]

EXTREMELY helpful...better than massages I've paid for!

[@AnnSwansonWellness]

Wow, that is quite a compliment! .....Self care is priceless :)

[@malcolmmilliner7827]

THANKS FOR CARING AND SHARING ✨✨✨✨✨✨💛✨✨✨✨✨✨

[@SuperDavidBrothers]

You're such a lovely instructor thanks so much for the video! Your voice is just so calming and lovely!! Also, why did you say "toward the heart" when you were massaging your calves?

[@AnnSwansonWellness]

Thanks for your kind note :) You massage toward the heart to help your circulation. That is the direction that your veins and lymphatic vessels flow to empty out into the heart. So, we are working with your own physiology.

[@SuperDavidBrothers]

@@AnnSwansonWellness you're very welcome. That's very interesting I didn't know that thanks for the tip I think I'll try this technique for myself. Also, can I please call you Annie? You look more like an Annie instead of an Ann. Lastly, you should put some comedy into your videos because I want to see some laughter on top of you educating us in your videos please (that's if you're a funny person but if not then that's okay too).

[@AnnSwansonWellness]

@@SuperDavidBrothers Thanks for the suggestion and hehe, I will try. I prefer Ann :)

[@SuperDavidBrothers]

@@AnnSwansonWellness nice, you're such a sweet person I wish I could hug you! 🤗

[@rebduce]

Lovely and energized. so glad I found your page

[@AnnSwansonWellness]

I am so glad too! I think you'll enjoy the other self massage videos on this playlist: kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW&si=_NTa7cdIQuWHFU7s

[@minjusong3445]

Aww I love this foot massage!

[@ThePupil]

Yup. Can't spread my toes at all! I'll definitely give these exercises a shot. Thanks!

[@KananJani]

Thank you so much for this amazing video. It helped relieve stress from my feet and helped me relax. I have very painful bunions and all my metatarsal areas were so sore/painful so I couldn't wiggle them more, but I think the wiggles did help. I want to continue doing this for more days to reduce the soreness. Thank you so much, Ann!! 💗🙏

[@AnnSwansonWellness]

You're so welcome, Kanan!

[@ronpl8473]

Another great way to relax is by reading some great books. "Brotherhood", "Lonely Jeff", "8 billion sperm", and titles in French "Greg est mort" and "Visions réelles". All written by self published author Ronald Pierre-Louis.

[@Tazaman310]

I thanked my feet and they needed that’s, thank you as well

[@pudiiiime]

can u make a video about how to stop a numb foot because my feet is numb and it hurts so bad I would appreciate it very much

[@AnnSwansonWellness]

That's a good idea! I will put it on my list

[@grandpabmt1668]

Absolutely wonderful! I've suffered patella tendonitis of both knees since 2009 & tore my right ACL in 2017.. not been near the same since said issues but this helps in many little ways! Thank you for sharing, best wishes beautiful, you're a goddess!

[@AnnSwansonWellness]

I am so glad you enjoyed it! More to come so please make sure you are subscribed with the notification bell on :)

[@armandocabanit2260]

thnks too demo madam from licience replexologiest here in saudi arabia we love youre vidios nice madam

[@AnnSwansonWellness]

Great to connect with another massage therapist on the other side of the world! I am in Hawaii

[@erickmcenaney5635]

Ann, Hi, thanks so much for thinking to send this to me, hope you too are doing wonderful, staying healthy, and getting someone to work on you as well. This is a great routine, I also use the middle knuckles (proximal interphelangeal joint) and finger tips to dig into the spaces between the toes on the dorsal side of the foot. Hope to see more routines!

[@AnnSwansonWellness]

Erick, my pleasure! I am so glad you enjoyed it. I have more massage routines filmed and coming soon! Thanks for commenting and encouraging me to do more :)

[@SeeCHem]

I got a headache immediately 😢. But my entire legs do feel better

[@khuetran9775]

this gentle massage warms up my feet and helps me fall asleep effortlessly. thank you ❤

[@AnnSwansonWellness]

You're welcome 😊

[@ronpl8473]

You can also enjoy a nice book while getting your massage. "Brotherhood", "Lonely Jeff", "8 billion sperm", and also titles in French "Greg est mort" and "Visions réelles". Ebooks written by self published author Ronald Pierre-Louis.

[@frankvonfrauner]

​@@ronpl8473 or Les Cousins Dangereux

[@cheeks6310]

Thank you. I enjoyed that I had reflexology for a few sessions earlier this year and my plantar fasciatus just disappeared. I'd really like foot massage video to help shoulders specifically. Sides of my feet feel crunchy inside. Can you recommend specifically for shoulders please?

[@AnnSwansonWellness]

Hi, check out the second video on this playlist for Neck and Shoulders. You may love some of the other ones too, including the full body self massage

[@RonCharles-v6d]

Educational and wellness to the body

[@linda.cooks.]

This allowed me to sleep great. Thanks!!

[@AnnSwansonWellness]

Great to hear!

[@xInfaRedd]

I feel so much better after this. My ankles and arches were so tight. Thanks. Ann you have lovely feet by the way.

[@Polyskill]

Thank you very much indeed for teaching excellent techniques.

[@AnnSwansonWellness]

Glad it was helpful!

[@SkinnyEMedia]

More importantly her skin is amazing. Nice sun kissed touch and hydrated, what do you put on the lower extremities?

[@AnnSwansonWellness]

Moisturize daily :) And actually, lots of sunscreen to protect me from the Hawaii sun

[@prongs4137]

Thank you. This is the info I was looking for

[@rekhawagh7849]

Thankyou for this amazing tutorial of foot massage ❤

[@chef1arjunaidi]

Thank you Ann. I discovered, liked and subscribed your channel 😊

[@AnnSwansonWellness]

Thanks for subbing!

[@mridularanjan7222]

Hey Anna just tried your techniques for the first time ( ( foot massage) and it feels good 😊… keep sharing for hands and back too :)

[@inocenciabarria2148]

This is Health! It's a wisdom. Our proper nature is wisdom!

[@AnnSwansonWellness]

💕

[@Mrsmarina84]

This is such a treat for my feet! I feel awesome and lighter! Thank you :)

[@AnnSwansonWellness]

I am so glad to hear, Marina :) Keep treating yourself!

[@ronpl8473]

What can also be a treat but for your mind is reading some nice novels. "Brotherhood", "Lonely Jeff", "8 billion sperm", and titles in French, "Greg est mort" and "Visions réelles". Ebooks written by author Ronald Pierre-Louis.

[@Yogamaaya]

Mam your videos are so informative 👍 Thanks a lot 🙏

[@AnnSwansonWellness]

My pleasure 😊

[@estelitasalvador4036]

I will follow how is self reflex.thank you

[@glenorie8530]

Great info. I am watching from Trinidad and Tobago.

[@AnnSwansonWellness]

How cool! Great to have you watching from the other side of the world. I am on Hawaii.

[@romi171717]

WOW AMAZING! THANK U SO MUCH !

[@sh-bb7yn]

Someone pressed my foot near the little toe for 30 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment

[@snowmanhunter7]

Great video. Thanks for posting!

[@michaellewter8671]

I love having reflexology performed on my feet. Feels so invigorating afterwards. Ann, do you ever go barefoot when you're working on someone?

[@leticiaOcamposaloma7777]

Maam can i have body massage from foot to head even i have cardio vascular ischemic hesrt desese?

[@antonionanu9596]

Your advice is really good! Thank you for everything! I only have one question, can you also do this while laying on your bed with your back straight up and putting on foot above your knee like in this video?

[@AnnSwansonWellness]

Absolutely! You are so welcome, Antonio :) You may also enjoy my bed yoga videos, which start off this playlist: kzbin.info/aero/PLRoMc382exGhz2kIvvIsSN72k2Al6TXxX

[@antonionanu9596]

@@AnnSwansonWellness ok that’s good to know, thank you! I’m on my feet all day at work and I move around all the time so I needed this!

[@pravalikareddy6451]

Is it normal that you feel pain when doing metatarsal wiggle or is it only happening to me?

[@alainmaertens1214]

Great video thank you ! I’m curious to know your shoe size 😊

[@AnnSwansonWellness]

8.5

[@alainmaertens1214]

@@AnnSwansonWellness waouww thank you! Your feet are simply gorgeous 🌷🌷

[@burlamero]

This massage is so helpful 🤍🤍

[@AnnSwansonWellness]

Glad you think so! Thanks for taking the time to comment

[@overlordborn6131]

Can it helps with constipation problem ?

[@ariyahyisrael1232]

Wonderful, if only l could do these exercises. I cannot as l have corns on the soles of both feet. Bunions & venous insufficieny snd blood pooling in both feet & pre diabetic. Yeah perhaps not.😢

[@AnnSwansonWellness]

Try this one: kzbin.info/www/bejne/e5m4fYymg9Cri8U

[@laurabogardus9868]

Thank you 🙏🏾

[@TheJerseygirl22]

Feel good after thank you

[@miriamking6411]

I just found your channel and I love it! I think the clip was beautiful!!💞

[@AnnSwansonWellness]

I am so glad you enjoyed it, Miriam. I have lots more massage videos on the channel and coming soon so make sure you are subscribed. Also, I have a free app that makes it super easy to go right to the videos and more: www.annswansonwellness.com/app

[@miriamking6411]

@@AnnSwansonWellness I have osteo arthritis and also a Bunyan on the right foot I do your foot massage at least twice a day and it gives me a lot of relief and let’s me keep going with my housework longer. Maybe since there some weird weather changes here in Perth australia where a few days ago it was bitter cold and now 4 days later it’s so hot 🥵… my circulation seems out of whack and the foot swelling is really annoying. This massage plus your mindfulness meditation with thanking the feet is absoletulety awesome 👏

[@soniaolton7105]

Thank you feels a lot better

[@AnnSwansonWellness]

You’re welcome 😊

[@rajwantsaroya8507]

Thank u so much for sharing ❤❤

[@mixtech.skills1208]

❤❤❤ thanks for this video foot massage

[@ramdassbissoondyalbissnr7558]

Very good and interesting as well.

[@momphithikaisara3515]

Thank you so much. I feel better

[@AnnSwansonWellness]

I'm so glad!

[@danielchez9356]

Are you able to interdigitize your toes together without using your hands? Would you consider performing this movement in Badhakonasana, as an instructional How-to tutorial?

[@AnnSwansonWellness]

Personally I have super skills with my toes (due to practice and long toes! I will put that on the list of future videos because this skill is great for your mind and balance. Thanks for the suggestion :)

[@danielchez9356]

@@AnnSwansonWellness Great!

[@danielchez9356]

@@AnnSwansonWellness any luck with this trick?

[@PitW-um9yl]

Thank You ❤❤❤🪷🎶🫧

[@radekmessiasdebraganca6582]

I love this video.

[@clikyou]

A.S.W., your video is full of kindness and love. I hope the people will appreciate the humble gift that you gave them. Useful video, thanks a lot.

[@AnnSwansonWellness]

You are so kind. I am glad it helps!

[@mariehaverty8209]

Love this thank you so so much ❤🙏🏽

[@mslisabregman]

So good! Love your whole presentation. Thank you.

[@ronpl8473]

What can also be good is reading some great novels. "Brotherhood", "Lonely Jeff", "8 billion sperm", and in French, "Greg est mort", "Visions réelles". Ebooks written by self published author Ronald Pierre-Louis.

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

[@lilygz22]

Thank you this made my feet feel way better 😊

[@AnnSwansonWellness]

You’re welcome 😊

[@zYuL05]

Thank you, was so nice