Flex Lewis: Unfiltered 7

Yamamoto presents Unfiltered 7
Flex Lewis and training partner Frank "Wrath" McGrath are pushed by Flex's coach Neil "Yoda" Hill in a back workout at the world famous Dragon’s Lair gym.
Flex bodyweight on target sitting at 218lbs (as most who have seen the photos dropped he can step on stage) its chipping away pound by pound, until the day of the weight in.
The Olympia is only 2 weeks away, so the energy levels aren't as high, but that is no excuse. Every workout matters.
Enjoy part 7 with Flex, Neil, and Frank as they hit their session at the Dragons Lair on the NEW Arsenal Strength equipment.
It’s hard, it’s heavy, it’s unfiltered.
Brought to you by Yamamoto Nutrition.

[@Matt-ks7bp]

I love that Neil Hill works out with his athletes!

[@edwardfortae2350]

Looking forward to watching you win next weekend.

[@nicholassolo7185]

This is the training we need to see more. Raw work ...no bullshit.. no music

[@GingerJasonnOffical]

Love this style of quiet yet savage video. So motivational during my own prep and I learn a lot about pushing past personal limits each set. Thanks Flex!

[@tiagovacumposeaocontrario7335]

Hello Flex, your fan here from Brazil! We are rooting for your victory at Mr Olympia

[@leebo130]

Reminds me a bit of Dorian Yates style training. Maybe not as crazy but no music or distractions just pure lifting

[@1fes323]

It's the same shit

[@jameson6743]

So raw and brutal old skool training 💪🏻👌🏻. Love them!!!!, please keep them coming 😎👍🏻

[@10DavidRay]

First time for me to be at the Olympia next week, I'm looking forward to seeing you take that win Flex

[@anasyousfi68]

warning : dont watch this video in ur rest day

[@blountman747]

Agreeeee

[@YuriKakihara]

aff too late for me now :/

[@nicowins]

Yeah or watching it after a workout wants you to go one more time

[@steveframe4802]

Fantastic physique, and great ambassador for our Sport.

[@anthonyjones3098]

Got a feeling this year we could see the best version of flex we have seen. He looks like everything is coming in and timed to perfection for when he steps o stage. Looks incredible already i cant wait 💪

[@Em416-m1k]

That bending lat pulldown variation is actually very effective. I just tried it today and felt unbelievable fkn pump in my mid and lower back. Thank you Flex; 🔥

[@dalefrancis4181]

Anyone else crunching their face whilst watching 💪🏼💪🏼💪🏼

[@jamescowan1313]

Come on Frank!

[@sheryarhaider387]

Lol 😂😂

[@huulocnguyen6298]

12:31

[@blountman747]

Do you know what happened why Frank doesn't train with them no more

[@bemscoul]

@@blountman747 because he moved back to Canada.

[@jimgill7524]

Love it, not far from Olympia and still lifting heavy. Flex always works hard. Very motivating👍

[@azman778]

Incredible physique, just when you think someone can’t get any better n BOOM. Flex all the best 💪🏽👍🏼

[@neshifuturo]

I love this shit ! Some people will dont understand. But if you train like 10 years this is in your blood.

[@jasonthomas6341]

Proud of you Flex...Show them all who's stage they are walking on to *** The WELSHDRAGON💪💪👊🏆🥇🏆

[@aboubakeuressediklaouar1798]

If you become a coach, I want you to supervise my training. I think you are my teacher and my teacher. In this game ... I am honored for all the honor and pride that you are a professor ... Thank you, a legend that is difficult to have history like

[@fasterbiggerstronger5911]

Flex Lewis 2018 212 MR OLYMPIA

[@nickaleo7]

1:10 When your boy forget about that $20 you let him borrow

[@mcfat89]

Good video as always, Frank

[@jineshsoman485]

The Forearm freaks.

[@1Down5UpOfficial]

Flex is getting that really grainy look 👌

[@1fes323]

Which is diet that's it

[@warmachinebodybuilding]

Excellent video and phisique. Flex my mith, super mega like by Warmachine bodybuilding of garage Gym italy 🇮🇹💪😊✌️

[@mbwiley]

no-nonsense...love it.

[@grrrio]

Flex Lewis: Undefeated 7

[@mikemcniel3086]

would be so badass if you did a video series with dorian yates with training footage of your journey to your 1st mr. olympia appearance

[@Marcus392RG]

Motivation for days, just what I needed before a pull workout

[@bittugym8282]

flex is the great and his coach is also

[@iMRUShInLakEch]

These are really interesting videos. I know it's a bit strange but one of the most interesting aspects to me is breathing techniques during sets. I always wonder what is the optimal way to breathe durinng these heavy sets for performance and what is optimal health wise (like long term cardiovascualar health and stuff like that). What we can achive with different breathing techniques. I wish i can know more about those topics. Thx for the video, great workout!

[@ezekieljarek7705]

1:09 'how tf is he so strong' 😂

[@patrickbateman1132]

coz he is a yoda so he can summon the force

[@geritox720]

Come on Flex, you'll win next weekend, i Will be seeing you and giving support from here, for me you are inspiration, best bodybuilder ever... Greetings from Argentina! 🇦🇷💪

[@TIO_CYBORG]

BEST PHOTO, THE BACK 💀

[@bluedeparture]

Great 👍 video brotha

[@marvinbane1943]

Quality this is.

[@fernandofelicio2964]

Crazy man! Inclible. *Champion 212 - 2018!* Incrível seu fisico, que venha o troféu. From Brazil

[@marcelovilelarodrigues5752]

Fernando Felicio bolsonaro 2018

[@danielhartwick6670]

Come on Frank.....Frank....? Frank? Hahahahah

[@shaun4443]

Go on Frank!!!!

[@hifi-reparatur_eu]

In my opinion the best looking bodybuilder in the world.

[@chrisboderick5435]

Yet again fucking awsome

[@justicewarrior9187]

Flex can you colab with Seth Feroce??

[@archilonshadowheart7]

both the same height within an inch and both have bears now and probably weigh similar it'd be like there brothers

[@justicewarrior9187]

And they both talk and think the same!! No filters no bullshit!

[@shreyjain6447]

Love this guy and his physique

[@bittugym8282]

great combination

[@laylaalrubaye7938]

You are the best

[@heiligerjesus1960]

Second exercise is aimed for what, lat or thickness?

[@janherrmann1363]

Does anyone know where i can get the pullover which flex is wearing ?

[@graham1958]

Bev Francis gym top.

[@buffruben]

Frank Mcgrath the forearm vein monster

[@langner1927]

Brazil !!!!

[@daniel-j-harris]

only issue with this serious is the talking to camera is quiet and the grunting is ear bursting so you keep having to change the volume

[@MikeyStreet314]

Dying for posing on video!!!

[@vincentyonas2602]

Cmon frank wtf thats so funny hahahaha

[@diyormirzoev5360]

молодцы ребята👍👍👍💪💪

[@talentoso000]

Why you don't pose ?

[@bradgottinger2268]

Flex well condition and symitritey think he will win the open class some day

[@b101amannarohit6]

Superb duds

[@ちゃも-n8b]

Why they don't sweat？

[@BIGT-tg4gu]

I bet Frank's bloods like treacle with all that eq.

[@masukuotoko]

THIS IS PREWORKOUT BRO

[@lifeonearthaub6458]

I really like his gym On one disturb like a said it's my turn do it quickly 😂😂

[@arirauff9517]

Some answer me .why bend like this for the "lat pulldown" its like row

[@Osiwan960]

still different angle, it might seem the same but it isn't

[@sanjaysk1440]

He's contracting middle lats & lower lats..& stretching up with upper lats

[@OfficialPascalHaag]

THE GRAINY LOOK is almost there! Lets go FLEX

[@SkepticalBrother]

Guy in the black T has some freaky forearms. Is it possible to put anymore muscle on Flex’s frame. The dude looks amazing.

[@taurus4670]

Someone call him Frankistain but he still Going to win again 👍

[@smv7097]

maluco é brabo

[@jasonthomas6341]

...COME ON FRANK😁😂🤣🤣

[@jakobcurtis1302]

GOAT

[@oguzabay]

frank looks very small on this video. i can't see big veiny freak forearms?

[@Tain950]

I believe Flex would have serious success in the open class if he adds a little more size. He’s just too big and has outgrown 212lb class. If he stays in the 212lb one of these smaller guys will catch him. Not because they’re better but because Flex just can’t put on the same amount of muscle on his taller frame as a smaller man

[@santiagomanzano7885]

Espero y lo puedes traducir y leer, deberías de hacer vídeos de fragmentos cortos y con música de fondo , por que vídeos así de este tipo no motivan nada o al.menos a mi no

[@bradgottinger2268]

Body building primes are different now guys are more conditioned in their 40s now.last one under 30 to win the open was Anarold age 28

[@AshokSharma-jp8xt]

Its ur last mister Olympia......we miss u sir😥

[@trisial6997]

His last 212 Olympia***

[@thetoad7367]

Flex got the win vis year i no it

[@zohaibkhan2125]

You are bast & YOU. WIN MR.O ✌👌

[@tcpratama]

damn so nice

[@bradgottinger2268]

Keep building your best years wont be till your mid 40s u got like 8 years to get bigger harder leaner ect.

[@justicewarrior9187]

Flex seriously needs a rest!! At least one year of

[@adambennett1193]

is it just me or is frank loosing size?

[@heavymetalcj4655]

What in the world did he say was in his drink?

[@Rab_Daddy]

Not used to Neil with a shaved coupon lol

[@rudolfgessl9427]

Come in Johannes Lukas😁

[@jayme420]

Frank!

[@theeraansekaran5830]

Demon back

[@dfdez25]

Certain glances, he reminds me of Lee priest

[@محمدزيدان-ل1و]

عشق 👍💪👊❤😍

[@TS-yn9ey]

Come on FRANK!!!

[@emrebey5867]

hadi chopan is coming

[@alessiomussini131]

Come on frank!....... Frank? Hahahahahaha big

[@_MacGyver.]

Brasil 💪💀

[@joemetcalfe1814]

has frank torn a bicep in the past

[@franky01ize]

Tricep

[@stevenbaldwin7241]

why do famous bodybuilders never do good form, because the weighs to heavy for them.

[@tomob5715]

Flex has pretty good form man. They are masters at getting the most out of the exercise too. We have full contractions and squeezes here, smashing it. From years of mind muscle connection too. You learn what’s best for you.

[@jacksonvillamor4903]

They are getting weaker since they are losing huge amount of fat and water preparing for the olympia. Those weights are normal for them on offseason.

[@brendanaschaubine8180]

u n b e a t a b l e

[@bradgottinger2268]

Flex you wont peak for another five years compete in the open

[@Christian-wq6yu]

Boss

[@renatojunior7745]

come on

[@drDAKOTABOOZER]

Making 45s look like 25 each side

[@imshankhan9667]

Bubble Gut coming soon mostly u see bubble gut in Olympia

[@Daniel-qc7ev]

Good luck at the O 💪🏽😃👍🏽‼️ Ronnie Coleman always went for pedicures 👣

[@الشحماني-ذ8ق]

سلام عليكم ماكو عراقييت😂

[@karmatic6103]

he looks like seth feroce.i guess feroces lil bro