Workout Wednesday Flashback: Preseason Precision At Solid Rock Gymnastics In 2016

[@Kymesha714]

I love watching you and your group! =)

[@rebeccamunoz1645]

Front Handspring Triple is called Maldonado for a Puertorrican gymnast, Andrea Maldonado

[@Brielle400]

Jordan is soooo good!

[@Upstaged07]

She's in college now at the University of Oklahoma.

[@katiebell4755]

It would be great for her to get the front triple full! 🤞💪

[@sajalchatterjee7493]

Please help how do back twisting fast

[@lyricguynn83]

hey! i have a few tips that i can tell you that i learned when i got my back twisting half. 1. memorize the timing of placing your arms down in your back layout first. When you memorize when to put your arm down for a back layout, it makes the timing of when to start drop your arm and twist much easier. 2. The way i learned how to twist at my gym for a half is too drop the arm that is on the side that you are twisting towards and look towards that direction. For example if you are a lefty you would drop your left arm and look towards the left when it is time to twist. You would do the opposite side for if you are a righty. And that's basically how you complete the simple twist. HOWEVER NOT ALL GYMS TEACH TWISTING THE SAME WAY SO PLEASE DO NOT BE UPSET IF YOUR GYM TELLS YOU TO CHANGE YOUR FORM. 3.focus on the set before the actual twist. This is probably the biggest mistake i made when trying to learn how to twist because I would over think the twist and start it too early which doesn't help you what so ever. So just make sure before you set before you actually start twisting. Please reply back if you would like me to tell you how to do a full :)

[@ИванВоронов-в2с]

American athletes are beautiful.

[@aidenaiden8215]

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