Flow Camp 2013 - Instructor Recap - Frank Fortney - 8 Step CAPs

This is a recap of my 8 step CAPs class I taught with poi at Flow Camp 2013. Remember what I said in class, that all of these can be translated to Clubs, Fans, Double Staff, and Double Hoop... enjoy!

[@frankotistic]

facebook.com/frank.feuern/photos/a.312375485631540.1073741827.311954295673659/312383605630728/?type=1&theater Here's an updated hand path page.

[@geometrictiming]

Where can I find those handpaths?

[@Bonkoodle]

I know it's a bit late, but here you go haha - imgur.com/a/XUA2k Some of them seem to have 1 arm having to go through the other though, not sure what that's about. I thought orange must have to be the right hand in order to make them work, but then one of the later ones still didn't work by doing that.