Flow to Flying Splits | 50 Minute Yoga Class | Eka Pada Koundinyasana 2

[@AmardeepMDugar]

Compact and effective class Emma! Always loved the sense of completeness in all your practices, the manner in which you work on every part of the body. I am gearing up for yet another back-to-back session with you as I will jump right into your next session after this. Thank you so very much 🖤👱🏻‍♀️🖤🍑💋🥰😇💪🏻👌🏻🙏🏻✨

[@gracewithnaz]

I did this class last week but because I was rushed didn't leave a comment it deserves, it was amazing Emma!! I love, love your classes so much!!! Thank you from the bottom of my heart!!

[@barbbrazes869]

Wonderful!! Full of twists, stretch and mindful movement! Loved it!❤ Thanks!!

[@emmapigeonyoga]

You're so welcome! Glad you enjoyed this fun one :)

[@VivRocks_Yoga]

Excellent Mam 👍👍👌👌🔥❤️

[@marlenaszalew5079]

Hello from Ireland ❤😊 Such a beautiful practice 🎉❤ my energy is so high! ❤❤❤ thank you so much for sharing this beautiful video with us 😊

[@emmapigeonyoga]

Yay! Thank you so much for practicing with me and for the great feedback. I appreciate it! Happy holidays :)

[@mayakrimotat2705]

Thank you dear Emma for an opportunity to practice with you!, ❤❤absolutely amazing class!, have a blessed day ❤❤

[@emmapigeonyoga]

You're so welcome! Glad you enjoyed it :)

[@melanieodstrcil3204]

Can't wait to try this

[@emmapigeonyoga]

Hope you enjoy :)

[@Newyogafan]

I enjoyed the class. Thank you!

[@emmapigeonyoga]

So glad, thanks for practicing!

[@8karenwalker]

Love the sequence after that great warm up. I injured my shoulder, so I did not go full out in most of the poses, but it was enough for my body to work out some kinks and deepen my flexibility. Thanks!

[@emmapigeonyoga]

I'm glad you listened to your body! Thanks for practicing with me :)

[@cocinaricoysano]

Lovely class. Thank you very much 😊

[@ceciliaboldrini5134]

Dear Emma thank you very much for this new lesson. I like this job so much becouse it is so useful and interesting to learn a very tricky pose. I give you my infinite gratitude and l hope you will spend a MARRY CHRISTMAS with your family. Thank you so much with all my heart. GOD BLESS YOU Cecilia

[@emmapigeonyoga]

Thank you so much! Glad I could help you get towards this tricky arm balance! Happy holidays and God bless you - hope you enjoyed time with your family as well.

[@karinekmk9293]

Hi Emma, I was such a seamless class, I feel like it just started ! Loved every minute, thank you 🙏 P.S. : I was facing my back to the TV bc there's a mirror just besides the screen, and it makes me lose my balance in uttita padangusthasana, so I was able to see you coming perfectly into handstand (I was in standing split) : congrats ! ! !

[@emmapigeonyoga]

Haha! I actually get so nervous when people watch me handstand, I assumed no one would notice because the viewer would be in standing splits - LOL!

[@karinekmk9293]

@emmapigeonyoga you master handstand now, so you shouldn't be afraid of doing it in front of the camera. And, if you can't achieve the pose the day you're filming, that's alright, it's a good way to show people that poses are not "acquired" , that we have to do with how our body is feeling on any given day, and not beat ourself up for that (it's ahimsa, first yama😎).

[@tylerallyn3270]

🙏