Creating a Periodized Annual Training Plan for Team-Sport Athletes on Excel | Programming

[@lnedelcu66]

Hi, you make a great job for people who start to learn how to become a coach, but when we discuss about strength&conditioning we must know what is residual training effect, when you put big volume and low intensity, low volume and high intensity and so one. So your chronology of blocks of training must start with strength(general, specific, reactive strength) after that speed and after with power. We can enter deeper in this but we stop with discussion at general.

[@DSMStrength]

thanks for sharing this video man. Using excel can be so powerful for strength coaches and planning, and undervalued skill for sure

[@daumantasbaba9358]

oen of the best channels i found added to my top 5 list

[@FlowHighPerformance1]

Glad to hear it 👍

[@jackbromfield575]

Great video! Really helped with an assignment and development of a template I will use for years to come hopefully!

[@FlowHighPerformance1]

Glad it was helpful 👍

[@DazzlePirate]

Could you make an annual training plan for a bodybuilder who has to peak for a single yearly competition?

[@FlowHighPerformance1]

I'm probably not the best person to create a bodybuilding plan as Ive never competed in it, and never plan to

[@ivanandreevich8568]

Awesome, thank you for your help.

[@FlowHighPerformance1]

no problem 👍

[@joshuaogunmwonyi5976]

Dude this is good stuff. Do you think you could do an example of American Football?

[@joshuaogunmwonyi5976]

Ok. I really like your Chanel it’s been very helpful

[@kashifjaved4545]

Thank you

[@silent_thundarr3997]

can we get this template if so please let me know how ?

[@FlowHighPerformance1]

you can find a blank template on the Flow High Performance website where you can input your own plan (link in description)

[@iameeee6532]

Thanks about the explaination..can I get this document??..for make as reference for my assignment..😂😂

[@iameeee6532]

Movement & Performance oh.. okay2..never mind..just asking if you have its softcopy..because I've try to copy it using Microsoft Excel but its too hard because I'm very weak in use it..😂😂..I understand this periodization in theory but I dont know how to implement it in this periodization program..😅😅😅

[@DSMStrength]

if you need to upgrade your skills, I have some tutorials on my channel on how to make these types of files with excel and google sheets

[@ismailahmad2158]

ayat standart student malaysia. mintak assignment dgn alasan nak buat rujukan. haha nice try bro. harap mat saleh ni x guna google traslate hahaha

[@problemchild1019]

@@FlowHighPerformance1 How do I create the table on Excell? Also, I notice that some months have five weeks like October 5 - 9, January 18 -22, April 31 - 35 and July 44 - 48 Is there a specific reason for this?

[@ljgr6045]

How do you make the cells below the months split into smaller ones

[@FlowHighPerformance1]

they aren't split into smaller ones, I just made the cells small and merged 4-5 cells together above them to make the months cells 👍

[@ljgr6045]

Did you use column width to make them smaller ? Im new to excell but i think it will help my team

[@FlowHighPerformance1]

Yes, make the column width smaller 👍