1 hour Standing Pilates Workout | Live Flow Pilates Class

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@katerinag.5985]

How wonderful person you are. Perhaps one of the most valuable instructors around the world. Much appreciated by your efforts to make people happy.

[@FlowWithMira]

Thank you Katerina, you are too kind 💖

[@yogapilatesanywhere]

I think same!! What beautiful energy and woman!.where ciuntry are you? Darling

[@dimadeit25]

I agree! I feel convicted if I’m not learning from her. 😂

[@LesegoMphahlele-k1y]

Thank you for taking me through the exercises. I enjoyed every moment from the start to end. I'm definitely humbled. My joints became relieved with pain.

[@sandradysli5045]

My first 1 hour standing workout 😅 and I didn’t see the time go by. That says a lot. Absolutely fascinating combination of foot preparation and such a precise and graceful model to follow. Thank you from your 80 year old fan in Geneva, Switzerland 🙏

[@estheralqaisi3997]

I’m so glad I found standing Pilates, it’s the perfect postpartum workout as I’m dealing with severe abdominal separation

[@kellychamorro6032]

You are fantastic at guiding us through the workouts!! Fave pilates video ever.

[@Rebecca-yo3id]

Thank you Mira! I love these standing Pilates series! ❤you are an amazing instructor 😊

[@mequila83]

Just finished your class...I feel amazing!! You're the TOP, I love your 1 hour standing sequence!

[@FlowWithMira]

Wonderful Carmela! I have just released 14 day beginner and intermediate Standing pilates program in my membership if you would like to continue.

[@alonweinreb2736]

such agood class, secound time im practicing this one, love you

[@margaritaramos3393]

Great pilates workout!! Thank You!! Subscribed!!

[@alonweinreb2736]

Amazing class like allways my legs feel so strong now, love from the middle east

[@luminitaduru5908]

Thank you, Mira!❤

[@claudiacampanella11]

Great class Mira, thank you!

[@FlowWithMira]

Glad you enjoyed it Claudia!

[@reihanehruintan9747]

It was great! Thank you♥️

[@FlowWithMira]

You're welcome 😊

[@lavindelgado]

Lovely, lovely workout, thank you very much.

[@FlowWithMira]

Glad you enjoyed it!

[@vinesh7732]

Thanks for your effort❤ Please make more videos that your doing seceral exercises at the same time❤❤❤❤

[@zaprude]

First time doing this routine! Wow, I am dripping! Had to keep my arms at my waist for most of the class to keep my balance, posture and focus on the leg work - but I will keep coming back here and improving and hopefully being able to incorporate the arms fully as I progress. I danced a lot of ballet in my youth and my hips kept wanting to turn out so I had to focus on pulling them back in to a parallel position. Thank you for this amazing class! I am currently in the habit of doing one of your classes per day and I'm loving it!

[@Renijka666]

Did you had pain also in arms when you were keeping it up?

[@zaprude]

@@Renijka666 Not pain but I felt I easier lost my balance! General tiredness in the arms is OK, but if it really is painful you can leave them out and stay careful

[@claudiainnocenti8516]

Wonderful class....Mira you are top top top!! Grazie from Italy ♥️♥️

[@FlowWithMira]

Thank you Claudia 😃

[@juliazilberleyb3127]

Thank you 🙏❤️

[@FlowWithMira]

You are so welcome Julia 💖

[@yashodharai5965]

Thank u teacher mira I enjoyed a lots❤🙏

[@FlowWithMira]

You're welcome 😊

[@miriamvillagran7915]

I love standing pilates 👏🏼😊

[@FlowWithMira]

I have just released a 14 day Beginner and Intermediate Standing Pilates Programs within my membership. You can try them out on a 7 day trail. www.flowwithmira.com

[@annavainer920]

Thank you amazing Mira Enjoy this class from Israel

[@FlowWithMira]

You are very welcome Anna 💖

[@vanessapierce1861]

Excellent class ❤

[@FlowWithMira]

Thank you for your kind words Vanessa 💖

[@csonny]

Thank you for this pleasant workout🥰! I like standing workouts too! It was easy and difficult at the same time because my sense of balance needs to be developed 😅

[@FlowWithMira]

You're so welcome! Standing Pilates is quite a challenge, but so good for you 💖

[@justlikem12]

so nice strong lesson!thanks

[@FlowWithMira]

Glad you liked it Ειρηνη!

[@khushboopatani978]

Amazing

[@FlowWithMira]

Thank you 😊

[@isabellepierre-charles8490]

Good workout !

[@FlowWithMira]

Thank you Isabelle 💖

[@tannaz56]

excellent

[@FlowWithMira]

Thanks Tannaz 💖

[@miriamvillagran7915]

Thank you so much 💓

[@FlowWithMira]

You're welcome 😊

[@csscott9803]

Happy Monday 👋😁

[@FlowWithMira]

Morning!

[@miriamvillagran7915]

Beautiful class 💓

[@FlowWithMira]

Thank you Miriam! 😊

[@فرحنازادیبان]

it was great ❤❤😘

[@FlowWithMira]

Thank you 😊

[@cynthiacunha447]

Thank you, beautiful!!!

[@csscott9803]

Awesome workout 😁👍

[@FlowWithMira]

Thank you 🤗

[@MayandPoppy]

Phew! This was quite the leg workout. 😂

[@lirontopchi6156]

Hi! great chanell! is it ok to amp it up with dumbells? all of the excersizes are ok to add it up? thank you!

[@FlowWithMira]

You can add dumbbells or wrist weights to just about anything. Try my pilates with these classes first so you get a sense on how to move with the extra weight. 30 min Pilates Dumbbell Workout | Intermediate Pilates kzbin.info/www/bejne/nWKlmpqGntGUj5Y 20 min Pilates Bangle Workout | Bala Bangles kzbin.info/www/bejne/aoTYdHiQaqiMarM 30 mins Pilates with Weights | Bala Bangles kzbin.info/www/bejne/mGGXi4GcfKuNsNU

[@corindahall]

Totally beautiful 🤩

[@FlowWithMira]

Thank you Corinda! 😊

[@فرحنازادیبان]

قبله ی منی میرا ❤

[@anonymouse328]

Had to rest for two days as my legs were in agony after your workout and worked up a sweat today

[@FlowWithMira]

Yes, the standing classes are a step up in intensity as they require your full body balance and coordination. This sounds like it's a great class to mark your progress. Come back to this class after a few weeks to see how you have progressed. I hope your legs feel better soon. Thank you for joining me on the mat 💖

[@delaramjoudi3079]

❤🙏👌

[@FlowWithMira]

😊💪💖

[@dottielung]

Too loud!

[@rebekahlaflin3565]

really enjoyed this one thanks!

[@FlowWithMira]

My pleasure 💖