Fluid Yoga Stretches for Flexibility and Strength

[@dedemandy-]

I've used this video for many years. I always return to it. 💜

[@FXXFFX]

This will be perfect for a cool down exercise! Thanks Kelli!

[@daniellestearley8191]

How is this video 6 years old? Such a good stretch, thank you Kelli!

[@katie7748]

There are a ton of reasons why I love Fitness Blender. One of them is they don't tell you to like and subscribe. Nothing kills videos faster for me than hearing those words. Thanks guys!!!

[@bouncypigeons]

I've been doing this every morning for the last 2 or 3 weeks and it has done so much to improve my mobility, especially notice the difference in my hips. Thank you so much! :)

[@DaorBloom]

After doing yoga with you guys my back pain has lessen!!! You're amazing! Thank you

[@jeremynge7431]

Great video and program Fitness Blender. Would love it if Kelli did a studio voiceover for one of her videos. Nice seeing a strong female presence leading a workout routine and she conducts her pieces very professionally. Thank you!

[@mekeiawatson]

I've been working out with you guys for two years, but this is the first time that i have done yoga. I feel sore, but good. Will definitely be trying this and others again.

[@Jamie-bm9rq]

I'm really focusing on my flexibility these days. enjoying Kelli's stretching routines.

[@SanjaI88]

Kelli you look absolutely amazing.

[@fitnessblender]

You're sweet, thank you!

[@marisenaville]

FitnessBlender

[@TheFakeyCakeMaker]

I have rheumatoid arthritis and am overweight (although I have lost some weight already), exercising on the floor is difficult for me. Please could you consider a range of exercises that can be done both standing and sitting? I am trying to build strength and improve flexibility, it seems that most exercise videos are geared towards the fully able but those of us with mild disabilities or extra weight are not considered and we often need it the most! :-) xx

[@lamarraj]

This was perfect. It was just like the one stretching yoga routine you used to have up here and took down a month ago. That really threw me off my weekly routine. I'm ecstatic that this routine is similar to that one, perfect for my recovery days.

[@cuzTVmarkandsam]

Just wanted to say your workout videos are amazing! started using them in 7th grade now 8th and don't plan to ever stop!

[@chrisofnottingham]

Nice routine, thanks. As a newcomer my only criticism is that I have to keep looking at the screen to see when you swap between poses or sides and this kind of disrupts the pose. Not when you show the new moves, I have to look then to see what they are, but when you just repeat them I don't want to get too far behind or ahead, so it would be good to hear "other side" or "cat... dog..." or whatever, so I don't keep having to move to look at the screen.

[@fitnessblender]

Great feedback, thank you!

[@mmartinez9401]

Fitness Blender; you guys have great yoga workout routines and I am only 12 years old and , I absolutely love it💖

[@christyconner5832]

Thank you Kell and Daniel for the this fantastic yoga, flexibility and stretching routine. I do this one often since it is very effective at reducing the tightness in lower body especially glutes, hips, and hamstrings which in turn helps my lower back pain. What more could I ask for in a 15 minute routine. Love it!

[@MsSavvy9]

This feels great. I have had a lot of stiffness and pain due to a thyroid problem. I am finally medicated and starting to feel better. This is also helping to ease my stiffness and pain... bridging the gap in a way. thanks! I'm looking forward to getting back to fitness.

[@Olga_Olga2058]

Excellent, yoga for my back!..stretching super ! Very well, thank you!

[@ErinJayne82]

Giving my feet a break from hiit stuff, so I did this on my lunch break today. Loved it! Thanks!

[@bradleyhawks8689]

Your video is awsome! I'm rather tall and have a tight back most of the time, so I appreciate the emphasis towards the lower back stretches!

[@kartunenetwork9232]

thank you, i just started yoga at home watching videos this week, i injured my back in iraq and since 2005 i've been in a lot of pain. During this video i felt my back getting a great stretch! It cracked a dozen times and felt very good. Thank you so much, i think this was better than most of the stretches we have done in physical therapy.

[@Prodriver33]

super jail, nice ;)

[@francinewilliams3609]

Much needed stretch after my kickboxing class yesterday.

[@gracey211026]

This looks so relaxing. I am going to do this first thing tomorrow morning! Kelli u look great. I like the green mat too.

[@sashagator5556]

i did a HIIT workout and this yoga workout. I feel like i didn't go as well as i wanted because i was too out of breath give it my 100% but i keep telling myself that i'll get better and stronger and more flexible with time just don't give up. This is just day one of my journey.

[@ollieanntan4478]

Nice relaxing stretching routine for my recovery day! It targeted all my sore muscles :)

[@keeper4god]

you guys are awesome! Thank you so much for these workouts! I'm studying right now for my NASM CPT and your workouts are seriously great resources, great examples of the basics, which are so necessary! Proper form, posture and execution of exercises! I am really learning a lot from you guys. I look forward to going through all your exercises and workout routines and thank you again for doing this! You can seriously impact a person's life tremendously so positively! :) Great work and keep it up! -Erin

[@rachelkulp5163]

this was perfect for me before bed. thank you.

[@thezinkcoo]

Really good stretches. I have a stiff body. I could use this

[@Fendigirl23]

Hey can you guys do a back strengthening workout? I have a weak back and it gets tired easily when I do various workouts.

[@danieledward5217]

Ashley-Always strengthen & stretch the entire body, not just the back....... Then concentrate on; From YOGA-Cobra, bow, upward facing dog, spinal twists, lying down knees to chest ... From WEIGHT TRAINING- dead lifting, bent over dumbbell rowing, 1 arm dumbbell snatch.... Limit the entire workout to under an hour.......Wear warm clothing......Sweat prevents injuries.....Don't overstrain.....Work with light weights....

[@haileyhudson4157]

I loved this one!! Don't know how I haven't found it before. Perfect end to my workout

[@fit-weltweit.deernahrungun5709]

Tolle Videos. Ich fange gerade erst mit You Tube an und sehe schon, es liegt noch reichlich Arbeit vor mir !! Euer Profil ist es hammer !! :-)

[@afnankhan1948]

madam I am only 13 and I can't do all of these but still I did some of them and I felt very good thanks

[@nohabasiouny1090]

Just did this workout and it feels great. Thanks Kelli. :)

[@AngelaNWashington07]

Happy Thanksgiving to my favorite ppl!!! I'll definitely be seeing you Friday😊FitnessBlender

[@girlpower148]

this is one routine i love to do to help me unwind at night

[@ivianilly21]

This one is perfect for those days when my muscles are really sore and i don't wanna push them too hard.. so i do this and recovery my whole body and then take my two rest days..

[@YaninaMolinaShan]

I loved it, this kind of exercises relax me so much!

[@devastados]

nice, done before college :-)

[@gracey211026]

Just did this great way to start the day

[@Fendigirl23]

Great workout it's much needed after the 5 day challenge bc my back was so stiff so thanks for this!!! it would b cool if you made a little more advanced yoga video with more advanced poses.

[@MissEllaReads]

I loved it!!! Thank you!!!

[@minidwarfdude9230]

I am looking forward for doing this!

[@sophiemjbest]

Wow Kelli, i love those leggings! I need them. A really relaxing yoga workout, thank you Fitness Blender. :) ❤

[@lolay4629]

You are honestly my body goals

[@ambz9544]

Would me doing yoga in the morning before school help with stress or make me feel more awake?

[@Nidarru]

Great workout, but it would be great to add here some streches for neck, hands and trapezoid

[@gaiafristachi4541]

Cool mat!

[@ChowMeinWarrior]

Thank you, Kelli!😎

[@guidette92]

I enjoyed it :)

[@Erieella]

Love you guys thanks for sharing this workout really helps my back ☺

[@galiciajhonny]

Muchas gracias 😃 Que buen estiramiento.

[@zbhullar5916]

should i stretch and then warm or the vice versa?Should i do gymnastics and stretching after a warm up and cardio? do i do a cool down at the end? Since I have heard that never to stretch cold muscle

[@nohabasiouny3670]

I wish I could press (Like) every time I do this workout. It's my all time favorite for tight muscles and I feel great when I finish it. Thanks a lot, Kelli ❤

[@fitnessblender]

Thank you for working out with me :)

[@korynnininm]

this is nice since i like to do yoga everyday

[@carolinar.6268]

this felt soo good!!

[@kaiser83n]

Thank you very much!

[@safaaser736]

thank you so much it so useful

[@SHyperice]

I was just like: What? Already over???

[@Cast1]

Thank you I just subscribe to lo channel I loved It!!! My back fells better already!! :)

[@ItsAlwaysTime4Tea]

wow I feel so good now.....a full body Thai massage + this video = awesomeness :D

[@Onyi18]

How often should I do this workout to improve my flexibilty?

[@fitnessblender]

You can stretch every day, it will make you feel so much better and less stressed!

[@bebokhurana7658]

Hi I'm working out from a last month n now I got periods n I get cramps during that can u tell me what exercise I can do during periods coz I don't wanna stop working out or miss it please help:)

[@salmandar1216]

Can someone please give me the names of all these stretching excersizes so that I can just list it down somewhere and I don't have to see this video again and again while doing it.

[@91mikus1]

Nice leggings. I did this workout.

[@Prodriver33]

wowowow! your body is AMAZING! you take very good care of yourself, thumbs up for you lady! not objectifying just complimenting. also this is my fav yoga channel, your the best.

[@Remin901]

Thank u so much 💚💚

[@jonochilds]

So stiff after surfing 5 hours today... just what I needed!

[@brandiphillips5775]

I must be weak today because this was HARD.

[@deanie161]

hey Daniel and Kelly wanted to ask your advice about exercising twice a day. So i exercise 6 times per week in the morning around 10-11 am for 30 mins doing t25. then at night i end the day with one of your many great workouts for roughly another 28-40 mins. is it healthy? am i hindering my weigh loss goals. PS i am 208 pounds i don't do a lot of moving around during the day because of my job. at the moment i am just worried about over training. i also know not to target same group in a day. any advice i would love to see a video on over training because i know a lot of people are thinking about it. Reason why i doing 2 workouts a day is that i think 30 mins burns roughly 400 calories for me and i just think you need to burn more any advice thanks in advance. long time supporter of videos. always incorporate your workout in whatever workout program i do even when doing t25.

[@atticstattic]

How do you feel?

[@deanie161]

atticstattic good. No soreness that I can't walk I want to excercise. Excercise are becoming easier for me to complete

[@atticstattic]

Odean M As long as you schedule in regular rest days to allow muscles to recover and rebuild, there's nothing wrong with working out twice a day.

[@deanie161]

As I said before I sit on my butt during day. Rest days are on Sunday only then I do stretch t25

[@atticstattic]

Odean M As I said before - schedule regular rest days: more like 1 in every 4 days at least - sitting on your butt between workouts doesn't count.

[@albionstore]

Me being here having to do this for gym class :/

[@KristinaSandnes]

Ahh, yes I need this :)

[@dianakunta6669]

Does this burn calirie?

[@agneseditsstuff]

You have nice blue pants(:

[@smlfan14]

my legs hurt real bad i hurt

[@omalade]

No worries

[@IlluminatedLIfe]

#Goals

[@IlluminatedLIfe]

#Goals