Realign Your Body: Fascia Release For Feet and Hands

In this video, I'll guide you through a powerful technique to release the fascia between your fingers and toes, a practice that's quickly gaining popularity for its remarkable results. By incorporating this simple method into your daily routine, you can dramatically enhance your overall alignment and well-being.
Discover how this easy practice can transform your physical energy, improve your posture, and even refine your facial features. Dive into this powerful technique and experience a revolution in your health and alignment. Enjoy the benefits!
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[@schlussmitschiss]

Changes in your hair 😮??? It definitely worked on your hair. Gorgeous!

[@Fluidisometrics]

Thank you.

[@af3769]

Thanks for sharing this information. It instantly releases the pain of neck!

[@Fluidisometrics]

Glad it was helpful!

[@kimhenning4412]

I used the steering wheel on my hands during a construction stop today!! Can't wait to see where this goes! Thanks

[@Fluidisometrics]

Great idea and use of time!

[@TanjaHebbrecht]

This helped my pinky toe get in position after 55 years!🎉 It has always been on top of the next toe. 🙏🏻❤️

[@patnewson6908]

Wow. Gotta try - my 2nd toe, beside my big toe, lies over big toe - called hammer toe.

[@Fluidisometrics]

Good to hear it helped!

[@ABUNDANCEandBEYONDATHLETE]

The amount of patience you had 😂

[@BeataPak-h3w]

This reminds me of reflexology, as the meridians run to the fingers and toes and massaging the sides of toes and fingers will stimulate flow and release congestions. This is a great add on to my reflexology technique, thank you.

[@Fluidisometrics]

Exactly! Glad it helped!

[@diptigogate9172]

This is simple and great. This release was very helpful for me. Thankyou for sharing this. I would also like to know the release of the inner side of the elbow.Also need help for Achilles tendonitis. I am very grateful.

[@ammabhagavan2]

Thank you, well done explanation!!

[@Fluidisometrics]

You are welcome.

[@lauramackenziehawks8017]

Thank you! God-sent! ❤

[@Fluidisometrics]

You're welcome.

[@loucollins6367]

Hurts SO Good!!

[@Fluidisometrics]

It does!

[@ablanccanvas]

Found this very helpful. Thank you. Knew little about the potential effects, but am going to do some experimenting with some painful places on my body. 😌✨♥️✨👍🏽✨🇨🇦

[@Fluidisometrics]

Glad it was helpful!

[@patd6291]

Excellent video!

[@Fluidisometrics]

Thank you.

[@user-vs4ne9xt5u]

A quick question: Will these exercises help with cold hands and feet, which has been a life-long issue for me. Thank you for your instruction, it is very enjoyable to follow.

[@Fluidisometrics]

Yes, absolutely! You're very welcome! This work will help create space between your toes and and independent movement of the toes, among other things.

[@FocusedOnNow]

Is it three minutes between each finger/toe or three minutes for the whole hand/foot? eg: 24 minutes for both hands? And is this an example of "block therapy" or is this like a warm up? Apologies for "dumb" questions.. I hope some one can help. 🕊️

[@susanthole6880]

In the video she said 3 min between each one, so yes 24 min for both hands. At about 1:40 in the video she says to do 3 min between each

[@lisabarnetson1362]

This is one facet of Block Therapy, yes. It requires the pressure and the breath to release the fascia.

[@FocusedOnNow]

Thank you ladies 🌺 starting today 🥰

[@cindyquackenbush1583]

❤😂Thank you for all you do. You and Quinn are both amazing. I am doing between the fingers and toes and the calves and the breathing but still have a lot of pain and stiffness both in the forearms and the upper arms and wondered if you have a video for that? Or will working between the fingers help with that? I seem to be progressing in the feet and the calves but not so much in the arms. Any advice or video suggestions?

[@Fluidisometrics]

Hi there! As Deanna says, the hands and feet are the puppet masters to our core. It is great that you are doing the hands and feet work. Check out these videos. They should help, but we also want to address the body as a whole to get at the cause sites. www.youtube.com/@Fluidisometrics/search?query=forearms

[@cindyquackenbush1583]

❤😂Thank you so much for your response! I will try the video and keep going.

[@Archiebean]

Thank you!

[@Fluidisometrics]

You're welcome!

[@inmaculadaconcepcion1600]

😍✨THANK 🌷🌻🌹✨🙏🏽💓💞💞

[@Fluidisometrics]

You're welcome!

[@reginamecco2915]

Deanna do you have any experience with people who have CMT Charcot Marie Tooth disease?

[@mickkali]

Thank you … just came across this video and your station New 67 yr old subscriber here:). My breathing has always been problematic ( had sarcoidosis .. then it turned into asthma) Do you recommend a particular breathing practice ? TY ❤

[@Fluidisometrics]

Hi there! Yes we do. We teach the diaphragmatic breath, inhaling and exhaling through the nose. A great book that Deanna often refers to is Breath by James Nestor. It contains a lot of good information about breathing. Check out this video as well: kzbin.info/www/bejne/aXjagIuAgKmUqMUsi=FMiFKf1bvkxDKz3I

[@mickkali]

@@Fluidisometrics Thank you. I have read James Nestor’s book. I mouth tape and am aware of the importance of nasal breathing. Sadly my 67 yr olds lungs and breath is problematic ( asthma and a past sarcoidosis sufferer). I am always searching for help n tools to help w my breathing. I will listen to your video. Much appreciated TY 🙏

[@bluejay5531]

thank you 🙏🏻

[@Fluidisometrics]

You’re welcome 😊

[@ingridferg9779]

Is it 3 breaths per finger. Or 3 minutes. Im confused.

[@TanjaHebbrecht]

It is 3 minutes ❤

[@poolfield2]

I’ve been doing my feet daily so I have now added in hands but why does it work?

[@Fluidisometrics]

It's 3 minutes.

[@Fluidisometrics]

Hi there! It creates space and independent movement of the toes. Toe strength is so important as we age to prevent falls. It helps relieve foot pain. Improves balance. Helps with walking properly. Opens up circulation and energy channels for the whole body.

[@howwhatwhere258]

I think I just answered my own question it seems it would not work to do one hand at a time; you don't feel the stretch and pain that's required in order for this to work! :)

[@Fluidisometrics]

Correct. I prefer one or two max at a time.

[@riri11-]

Hi Diana, I am doing block therapy since 1 month for my cellulite and spider veins.But since then I got much more spider veins.Do you think that it is possible those new veins will fade away by time or it will stay as an side effect ? And how much time it will take for them to fade away? I hope for an answer 🙏

[@cynthiadefehr6272]

Following!

[@Ladynipchick2]

Can we extend this by also using toe spreaders?

[@Fluidisometrics]

Toe spreaders are not the same as doing the actual toe work. Toe spreaders are personal preference. The toe work is: Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily.

[@Ladynipchick2]

@@Fluidisometrics Why can't I do the hand webs all together, rather than singly?

[@TheAnnieLambert]

I’ve been doing the pressure between my toes every day since December and I’ve noticed that the stiffness I felt in the mornings after getting out of bed are all completely gone! Going to add between my fingers starting today!

[@Fluidisometrics]

Wonderful!

[@mdzmdz7329]

❤wow i have been suffering from severe plantar fasciitis! OMG, it hurts so bad! The infinite universe beought me this video! Ty u so much i just did it and wow the relief from my pain helped so much. I am building up to the 3 min. Right now i did 1 min each. Thanxs again!❤

[@Fluidisometrics]

You're welcome! Glad you found us!

[@candiceluck9463]

Thank you Deanna- really appreciate your videos and am so happy to have discovered your amazing Block Therapy 🤩🙂

[@Fluidisometrics]

Awe, thank you!

[@indigopisces]

I’ve been doing the finger release on my morning walks and the toe releases in bed before I go to sleep. They seem to help immensely. I’m remodeling my whole structure

[@Fluidisometrics]

Yay! Great idea!

[@vivianhudacek1556]

It’s amazing how much it hurts between my fingers! Going to do this !

[@Fluidisometrics]

It's very surprising how much pain you can find in between our fingers and our toes!

[@karenmcelroy9571]

Thank you for sharing!!

[@Fluidisometrics]

You are so welcome!

[@bluckyreiki4241]

Thanks for always helping us facing changes with ease.

[@Fluidisometrics]

You're welcome!

[@Harryunknown]

I don't understand properly what we are doing here. Once we have our finger between toes, do push inwards, toes towards each other....

[@Fluidisometrics]

The pressure is applied into the webbing of the toes. Hold for a minimum of 3 minutes.

[@juliemasterson465]

I would like to do this for my autistic son who is 6. realistically I don’t think he would let me hold the pressure for 3 minutes on each digit, do you think it is even beneficial/worthwhile to do just 1 minute starting out on a kid?

[@Fluidisometrics]

Absolutely, give it a try. If 1 minute is all you can do to start, do that. Try increasing the time each time you do it until you hit 3 minutes.

[@Henri377]

Dear Deanna ! Thank you so much ! I'm just thrilled to have found you . I can feel how genuine and honest you and your work are . Should I do my hands and feet just once a day, or more ofte than that? I started this 2 days ago and am astounded at the change in my foot alignment today. I am blessed and enriched by having foynd you . In deep gratitude 🙏

[@Fluidisometrics]

You are so welcome! You can do the work as much as you like. Ideally at least once a day. I'm glad you found us!

[@Henri377]

​@@Fluidisometrics Thank you for replying Deanna ❤ I'm not sure if you're getting this, I will step it up 😁 I am amazed at how much pain there is, I breathe it out. This will still work despite deformed bones because of rickets in childhood I wonder....I am only on my 3rd day and can feel a difference in my " connection " with my feet ,and my feet trying to correct. To have found you is like a great gift, thank you so much for giving us so much of you ❤

[@truth-px2pq]

Thank you so much, I have been waiting for a video like this!

[@Fluidisometrics]

You're so welcome.

[@lullabel]

Is it 3 minutes between each finger/toe or 3 minutes in total for each hand/foot?

[@Fluidisometrics]

It's 3 minutes between each finger/toe.

[@baconlatte]

Confused -- how does longer exhale than inhale increase CO2? Should do the opposite. Increasing CO2 for better oxygenation of tissues happens via breathing more slowly and quietly (not overbreathing).

[@Fluidisometrics]

Hi there! If you read James Nestoor's book Breathe, he explains it well. It has to do with the gas exchange.

[@MaryHanley-s8x]

I​@@Fluidisometrics

[@EvelineReints]

Thank you for sharing this! I am highly interested in the Fascia release and hope to find a place where I can study it to be able to use it to help dogs. Any suggestions on schools? Other question: you mention 3 minutes in the video. That is 3 minutes per ‘finger’ ? So for your hands that would be 4x 3 minutes for 1 hand? Thanks in advance ! Looking forward to try!

[@Fluidisometrics]

Hi there! We have a "Fascia Health for Pets" program that you can purchase. It teaches you how to use your hands to help your pets. We seen amazing results. 3 minutes per finger is correct, 12 mins per hand.

[@spinnettdesigns]

Thank you! Honestly Deanna, I’ve been following you for several months and loving the work and seeing results, but the results were not hanging around for as long as I thought they would. So the #1 thing that you said here, is what I need to do “daily” The webbing releases fairly quickly for me and then I “coast”…but then I don’t get back to it quickly enough… Thank you so much for the context, I have a clearer idea of what kind of maintenance that I need to do now.

[@Fluidisometrics]

You're welcome. Glad it is helping!

[@spinnettdesigns]

@@Fluidisometrics Thsnk you for your reply. I was in a week long class (ended yesterday) and during the class I was working on my hands using a pencil. I think that I did it too hard or too long because afterward I got numbness on the inner left pad of my middle finger. It’s been a few days, I’m hoping that numbness is temporary. 🙏🏻😬

[@LynneTimko]

Your face and your hair are looking amazing! (Everything looks great!)

[@Fluidisometrics]

Thanks for the kind words!

[@AlohaJennsBeautyBlog]

Thank you so much for this video! ❤

[@Fluidisometrics]

You're welcome!

[@sirenagarrido3836]

I am going to do it I am suffering fro peripheral neuropathy with a lot pain and burning I know my circulation is also no good thank you

[@Fluidisometrics]

I'm glad you are going to start. Toe Lesson Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. Hands Lesson For your hands, place the webbing of the same finger pairing together and press until you find some pain. Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.

[@cindyquackenbush1583]

I also have neuropathy and poor circulation so results are slower than for someone younger ×ith good circulation. I'm going to work on breathing more consciously and see if that helps.

[@robinpressler3739]

I am a bit confused - when explaining the release for the toes you said to hold each one for 3 minutes. Then when you were explaining the release for the fingers you first said ti hold for 3 breaths and then you said ti hold for 3 minutes. So which is the correct length of time?

[@marshapeckham1454]

I was thinking same thing!

[@Fluidisometrics]

Hi there! It is 3 mins between each digit (toe or finger). Toe Lesson Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. Hands Lesson For your hands, place the webbing of the same finger pairing together and press until you find some pain. Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.

[@TeriBrooks-qj5pb]

@@Fluidisometrics

[@isabelmorais9430]

Thank , so much! I’m going to do it!

[@arjanblad416]

Awesome. Thanks for sharing. Blessings to you !

[@Fluidisometrics]

Thank you! You too!

[@lisawonderful2222]

love anfd thank you

[@Fluidisometrics]

You are so welcome!

[@lorimills7158]

Is the class offered on the website to release fascia in hands still available for $79? I can't locate it now that I purchased the Sampler Package. Are Block Buddy and Block Baby only available through your website? Where else to purchase? Or when will they be back in stock? I didn't see an answer given to those who asked about it on your website. Thank you for all of these courses! Will a cork block be equivalent to using a bamboo block?

[@Fluidisometrics]

Hi Lori! Yes, the virtual intensive for the hands is still available for purchase. You would go to Programs To Buy, then scroll down to Virtual Intensives. A cork block would not be equivalent to the wooden block as it is not the same density. The cork block would also have pointed corners and 90 degree edges that you would need to be mindful of. It's ok temporarily while waiting for your block to arrive. Here is the link to our Starter Program, along with everything you get with this purchase: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

[@MarioPino-et1mx]

Thank you so much, Deanna, for making this video. I appreciate your generosity! I have already shared it with several people. 🤗

[@Fluidisometrics]

You are so welcome! Thanks for sharing!

[@p.l.eubank3108]

Hi, thx for this!! I have a right frozen diaghram from delta covid in 2021. I can tell my upper body has collapsed some. I was hoping it would heal but the phrenic nerves must be damaged. Any thoughts?

[@Fluidisometrics]

First thing is to concentrate on your breath. The diaphragmatic breath is important. You will want to practice breathing such that when you inhale your belly expands, and when you exhale, the belly squeezes small. This should be how you breathe all of the time. Practice will make perfect. Second, block work in the core will help create additional heat to help release the diaphragm. If you are interested in starting this practice check us out here: Starter Program - blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

[@cat-tzu1234]

interesting. Thanks. BTW 3 breaths equals 3 minutes?

[@Fluidisometrics]

Hi there. No. Breathe at your own pace. Hold each position for 3 minutes.

[@Jennifer-wr9si]

are you supposed to go one toe at a time? I tried a few times but did it with all toes on one foot at time (like I was clasping hands except one hand was the foot)

[@Fluidisometrics]

Some people do all toes or all fingers at once in order to save time, however I don't feel that all spaces get the same attention when doing it that way. I prefer doing one or two at a time max.

[@intuiivi120]

❤

[@dubravKA1111]

💜🌹

[@hawtenslaton4307]

[@Fluidisometrics]

Hi there! We use wooden blocks. We started with cedar, then went to bamboo, and are now making them out of Elm. The common denominator is that all are similar in density to our bone.

[@westcottage5453]

thank you !!

[@Fluidisometrics]

You're welcome!

[@marlelarmarlelar9547]

Is it three minutes (36 min total for hands and feet) or 3 breaths between each digit?

[@Fluidisometrics]

Hi there! It is 3 mins between each digit (toe or finger). Toe Lesson Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. Hands Lesson For your hands, place the webbing of the same finger pairing together and press until you find some pain. Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.

[@evelynreid5215]

Can you do the whole hand at once?

[@Fluidisometrics]

The practice of Block Therapy can help melt through scar tissue regardless of how the scar was made.

[@antoinettefrancis5036]

❤Thank you so much, this is wonderful 😅

[@Fluidisometrics]

You're welcome!

[@amymckay2431]

Three minutes or three breathes?

[@Fluidisometrics]

Hi! Hold each position for 3 minutes.

[@healingathome8471]

I’ve done this for 3 days and there have been big yawns throughout the process, I assume a release. But today it was intense inhale/exhales after I did the exercise on my feet. It was odd and a little scary since I wasn’t expecting it. I assume this is good and hope this is normal 😂

[@Fluidisometrics]

Yes this is a good thing and is normal!

[@healingathome8471]

@@Fluidisometricsphew! I’ve felt a lot of things over the last several years but this was odd. Glad to know it’s normal and it’s clearly working. Thanks so much ❤

[@dmousses]

Amazing.. Keep up the great work!

[@Fluidisometrics]

Thank you! Will do!

[@paigehallcrystalmessenger5358]

Thank you!!!❤

[@Fluidisometrics]

You're welcome

[@lvncsr6166]

Just found your channel. Please explain/teach how this will help the hair and weight loss. TFS

[@maia6812]

Thank you!

[@Fluidisometrics]

You're welcome!

[@وسيمالشوافي-ح9ش]

Many thanks Dr. Its really great content "secret"❤

[@indiaameye1417]

Thank you! 🎉

[@Fluidisometrics]

You’re welcome 😊

[@maggiesavage1]

Thank you!

[@cindisims5917]

How many times a day can you do this??

[@Fluidisometrics]

Hi there! You can do this once a day, every day. If you want to do it more, you can.

[@howwhatwhere258]

I have the same question as someone else: Can you do the whole hand at once?.... by putting pressure on the webbing in between the fingers with the fingers of the other hand and interlacing all the fingers at the same time? Then doing the other hand by switching the pressure to the webbing between the fingers on that hand?

[@Fluidisometrics]

Hi there! Some people do all fingers at the same time in order to save time. I believe you get more benefit doing one or two at a time. That way you can focus on the area worked on.

[@carolinek1529]

I have to bend down as I can't put my leg the way you can. Do I have to sit straight to get the best effects. Great video ❤

[@Fluidisometrics]

You can be in whatever position is comfortable for you. You can even use tools to make reaching your toes easier. For example, a thin wooden dowel approximately 3 or 4 feet long can used. With that you can be in a seated position, place dowel between your toes and angle back to put pressure into the webbing. Hope this helps!

[@sandrabonesteel7151]

It would be wonderful if this would help Morton's Neuroma. Is that a possibility?

[@Fluidisometrics]

Hi Sandra! Block Therapy does help with that. We have an amazing facebook group if you would like to see what others are saying on the subject. Here is a link: facebook.com/groups/1888044614779525/

[@sandrabonesteel7151]

@@Fluidisometrics thank you for the link. I will request to join the group