Focus 🎧 - Binaural beats 40hz + 44hz stereo - Andrew Huberman recommendations - Pomodoro Method

#Focus #Binauralbeats #AndrewHuberman #pomodoro
IMPORTANT: Only listen with headphones for the optimal performance!
Binaural beats are a technique that uses different frequencies of sound in each ear to create a third, illusionary frequency in the brain. This technique has been shown to have several benefits according to research and also according to Andrew Huberman from Huberman Lab. 40 hz in one ear and 44hz in the other ear can help your focus.
Andrew Huberman research:
• Do Binaural Beats Incr...
• Improve Focus, Concent...
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My Research:
Some of the benefits of binaural beats include:
Improved focus and concentration - A 2017 study showed that binaural beats can improve focus and attention, especially when frequencies of 14 Hz or above are used.
Stress reduction - Several studies have shown that binaural beats can reduce stress and anxiety levels.
Improved sleep - A 2019 study showed that binaural beats can help improve sleep quality and reduce sleep problems.
Increased creativity - A 2014 study showed that binaural beats can increase creativity and help generate new ideas.
Andrew Huberman from Huberman Lab has also stated that binaural beats can be an effective way to improve focus and concentration, both before work or while working or even before physical exercise. He has also pointed out that binaural beats can help regulate brain activity and reduce stress levels.
It is important to note that while there are some positive results from studies and personal observations, more research is still needed to confirm the benefits of binaural beats. It is also important to consult a doctor or other health professional before using binaural beats, especially if you have a medical condition or are taking medication.
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[@ray_memo.x17]

24:57 Damn, he scared me💀💀

[@J.B.7.4]

I think my skull is flexing.💀

[@ohmyfanna6479]

i believe this should give warning, can't be use if not meant for focus work. not calming. it give me headaches since people come and go to my room. but this is really pure 👍 nice work

[@hsp5606]

a version without a warning for the break would be better

[@ebbonemint]

Laptop speaker users: 🤡🥱 Headphone users: 🗿🧘 Home theater users: 🫨🫨🫨

[@randeepsingh54]

This is great

[@MarkBarners]

I appreciate that 😊👍🏽

[@AliSadeghpor]

❤❤❤❤ thank you very beautiful

[@arnvbali]

thanks

[@rosieyvee]

on headphones, is it okay to put the volume in 100?

[@laurajayne4920]

This is going to sound ridiculous, but it's making me feel a little nauseous. Is that normal?

[@applepi8210]

голова разболелась

[@ohmyfanna6479]

ooh mine too got a little nauseous on this for a moment

[@roshansuwal5720]

Sound is low

[@MarkBarners]

It’s not meant to be loud. Put earphones on as it’s doesn’t work without 2 speakers