Follow Along At Home Kickboxing Workout | 20 Minutes

[@romanf1154]

Oh yeah, man! My shoulders are crying: "Thank you, Gabriel!" Greatings from Russia!

[@GabrielVargaOfficial]

Awesome. You've got to love the burn. Thanks for joining the channel all the way from Russia. Very cool to connect with kickboxers all around the world.

[@igs_]

Youre helping me out so much I'm just gonna start calling you coach

[@dannywhite9274]

Crazy speed! Honestly couldn't keep up the pace. You only realize it once you try it yourself and experience the difference. Good stuff Gabriel!

[@Oswadomob]

Just finished it. I’m exhausted lol

[@hmt-0764]

Thank you for listening to my comment you're a real one 👊🏾

[@munashah591]

Hey Mr.Varga, first off, I wanted to say that I REALLY appreciate you doing these videos because they have invaluable knowledge and have definitely helped me become a better better fighter. My question is though, I'm 21 years old and have just started muay thai a month ago, and I'm wondering if it's not too late to pursue a kick boxing career to the highest level, as some of the best fighters have started since they were kids. Thanks!

[@mimrankhan1201]

You just need consistency and the right coaches. Ander silva started his career at the age of 30.

[@butcha4384]

Dont care what people say other than your coaches, focus in and love what your learning, always ALWAYS never be afraid to try new things. Next thing you know you'll go from getting your butt kicked from everyone at the gym to keeping up with the big guys. Then fighting might seem a reasonable option.

[@GabrielVargaOfficial]

You've got time. Aim for an amateur career until you're 24-26 and then you can go pro. I went pro at 25. You can get very good in 3-5 years if you dedicate yourself to the sport.

[@munashah591]

@@GabrielVargaOfficial Wow, thank you so much for the reply! I'm gonna start training every second of everyday from now on, especially since THE Gabriel Varga told me I can still do it. Thanks again!

[@TheCooksTV]

Best follow along video ever man I love ur content

[@juancamberos5963]

This is sick. Gonna do this after work

[@greengreensio]

I just done it. I like the speed work.

[@damage968]

Hey Gabriel I'm a 19yo amateur kickboxer (dutch style) and right now I'm grounded due to an herniated disc that affects one of the nerves that goes through my left leg. My fisiotherapist told me I can start training slowly as long as I avoid movements that cause pain (basically completely restricted left leg extension and partial right leg extension) so can you make a video about kickboxing training when injured or recovering from an injury? I'm getting depressed knowing i can't train to my fullest potential especially considering I was supposed to fight for the amateur national championship of portugal in december.

[@GabrielVargaOfficial]

I've been there. Injuries are so frustrating. I was off for 8 months in a year because of a back injury. The one important thing to keep in mind is it seems like a long time when you're injured. But looking back 8 months off wasn't really anything. You're only 19 so you've got loads of time. I didn't have my first ring fight until I was 20. I'll try to get a video made but until then stay mentally strong and know you will heal and be back to training after proper recovery.

[@rosariocervantes6045]

Thank you for the video. I’ve learned so much! I sometimes feel intimidated because I am the only woman in the kickboxing class but thanks to your videos, I have improved my defense and speed.

[@GabrielVargaOfficial]

Love hearing that! Thanks for the great feedback.

[@JohnnyAli98]

6:41 Damn !! Awesome speed

[@cheesedtomeetyou8007]

Sendo!!

[@minnakim3397]

Thank you for posting this, Gabriel! This is going to help me after work. I’ve been turning into a roly poly panda bear since my kickboxing/MMA gym has been closed since November, due to the Public Health Order.

[@GabrielVargaOfficial]

That's such a long time away from the gym. It's the same here too. Well I'm glad these videos are helping a bit.

[@minnakim3397]

@@GabrielVargaOfficial : It has me smiling again! Thank you so much! Kickboxing has been part of my wellness program since forever. Amazing how if you don’t train like you used to how quickly the roly poly-ness creeps up on you. 🤣

[@greengreensio]

I love it.. no gym open coz of the covid19 lock down this is what i need. Thank you

[@baibaibabeful]

I am a big fan from Taiwan and I gonna fight kickboxing on march 13 Thanks for sharing!!!

[@jerichopagtama6771]

Whats your full name?

[@GabrielVargaOfficial]

Have fun and best of luck to you in your bout.

[@nickvledder]

You are great! Thanks for this workout it helps me keep in shape.

[@JackHanma]

Excellent workout I hope this video will stay there for a loooooong time

[@faceciwczerni571]

Perfect in corona time 👌 can you do video also about recovery after hard training ?

[@GabrielVargaOfficial]

For sure. I love recovery methods so I can train just as hard the next day.

[@JonathanLopez-bk7rx]

This is excellent, thanks so much for this content, from a humble and technically very precise fighter and student of the sport

[@GabrielVargaOfficial]

I'm so glad you enjoyed it!

[@fighttips5490]

Weekly workout routine please

[@jab2ez]

These are so good.

[@PrinceAkaiVtuber]

If felt like I had wasps around my back and shoulder muscles great workout!

[@lifenuggets4717]

Yo stuff is very useful.. This is the best channel

[@Markperna1]

I love these. Thanks!

[@eggsy1888]

I swear you kicked my butt coach... Awesome workout!!!

[@keithswynenburg2608]

Inspired by your videos so I made a DIY double end bag trainer for boxing with household items if anyone is interested and can’t get out to a gym. Just put a short clip up

[@stevebache9089]

Wonderful workout. Much appreciated

[@georgeprofi3132]

You are the best man, thank you very good work

[@GabrielVargaOfficial]

You're welcome!

[@Swedishgentleman]

awesome

[@ItsJustCalvinxD]

Great stuff man! Thank you!

[@matthew-jy5jp]

Great video Gab 😊 👊 💪

[@faded743]

You’re awesome and very helpful

[@GabrielVargaOfficial]

😀😀😀Thanks so much.

[@lenzoid]

Gabriel, another great workout video, which is highly appreciated. I've heard the human body should sweat everyday... After these kinds of workouts I feel extremely well, but also exhausted a bit... still. To everyone: watch his videos on stretching. gamechanger.

[@GabrielVargaOfficial]

More than 2 days without sweating and I feel blah. And I'm talking a solid dripping sweat. That's why I like training in heat.

[@-Higashi-]

Channel is really great man great content! Thanks !

[@GabrielVargaOfficial]

Glad you enjoy it!

[@hmt-0764]

where's the leg workout that you said at 22:16 ?

[@judocrusader5171]

Nice train as you fight!!

[@ermac4444]

Bro could you maybe do a video on kicking techniques in a bout? Like how to incorporate more kicks into matches for people who are more kicking based like ITF Taekwondo etc? Cheers

[@GabrielVargaOfficial]

How to incorporate Taekwondo kicks in a fight? Or just kicks in general?

[@ermac4444]

@@GabrielVargaOfficial how to incorporate in a fight plz

[@samuelletkhotinthang6602]

Sir can use plis teach me defend against leg kicks

[@bodyboardingchronicles602]

Nui Mahalo Champion! 👊😎

[@joerodriguez3002]

Damn son! Cardio badass you are.

[@jamielondon6436]

Nice workout! My arms hurt surprisingly quickly. :-)

[@GabrielVargaOfficial]

That's what I like to hear 😈💪

[@jamielondon6436]

@@GabrielVargaOfficial What doesn't kill us … makes us sore and bitter. ;-)

[@Forthood1]

Done ✔. Can we get some content for techniques. I appreciate your help fam.

[@visarmakolli2240]

WE NEED A VIDEO ON FOOTWORK...

[@bongkem2723]

omg i sweat like a pig just watching your training :)))

[@vb7037]

Hey Gabriel , I've been watching your vids for a long time, sick content. Really appreciate you sharing this for free. Have you thought about reaching out to Joe Valtelini? I think you're both in Toronto and both doing youtube now. Would be a sick vid with the both of you. Cheers!

[@GabrielVargaOfficial]

I'm actually in Victoria. Every once in a while I head over there for training. I went to his gym a few years back for sparring. But right now I'm far away. I'm glad you're enjoying the content though.

[@mohammadtausifrafi8277]

I wish you created some self defence videos.

[@GabrielVargaOfficial]

My self defence is a bit rusty. Real self defence. I wouldn't bother with kickboxing technique as it's not the most effective way to protect yourself and get away from attackers.

[@mohammadtausifrafi8277]

@@GabrielVargaOfficial Thank you very much for the reply, but I think it will still be very interesting and educative for many people to learn about your ideas regarding self defence.

[@VicksWezaleff]

Wooooh my arms fell off haha.

[@alanbaskaev3907]

You know guy what is really crazy? The fighter who doesn't look and speak like a caveman

[@GabrielVargaOfficial]

😅 👍 Thanks...assuming you're referring to me 😉

[@ghostblackzero]

These videos are excellent but would be awesome if we could also see your feet to be sure we are getting correct placement!

[@GabrielVargaOfficial]

I'm going to work on upping my studio situation. Right now my lens is as wide as possible. I'll be getting a new lens and upgrading my background. Thanks for the suggestion.

[@blackdog5186]

The ads are really taking up time