Follow Along Volleyball Workout for 15 Years old and Younger

Workout with Coach Reid Hall and Beach Volleyball Star Sophie Bukovec in a follow along workout. This workout will get your blood pumping and help ingrain good movement patterns.
Warm up
Complete 1 set of each of the following exercises with no rest between exercises.
1. Skipping- 20 seconds
2. High Knees- 20 seconds
3. Lateral Leg Swings- 20 seconds per side
4. Frontal Leg Swings- 20 seconds per side
Workout 1
Complete all 9 exercises one after the other with 20 seconds rest between exercises. When you have completed all 9 exercises rest for 1 to 2 minutes and then complete a 2nd round. Complete 1 to 2 rounds per workout. It will take 14 minutes to complete 1 round or 24 minutes to complete 2 rounds (this includes the warm up). Perform this workout 2X per week for 2 to 3 weeks.
1. Fast Feet- 5 sets, 5 seconds of work followed by 10 seconds rest
2. Lateral Hops- 3 sets, 10 per side, no rest
3. Bear Hold (easier) or Bear Crawl (tougher)- 1 set, 30 seconds of work
4. Body Weight Squats- 1 set, 30 seconds of work
5. Dead Bugs (easier) or Arms and Legs Lowering (tougher)- 1 set, 8 reps
6. Single Leg RDL- 1 set, 8 reps per side
7. T’s or Band Pull A Parts- 1 set, 10 reps
8. Hands Elevated Pushups (easier) or Reguarl Pushups (tougher)- 1 set, 8 to 15 reps
9. Lunge ISO Hold- 1 set, 20 to 30 seconds per side
ROUND 1 COMPLETE
Rest for 1 to 2 minutes and complete your 2nd round.
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Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
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[@GracelynSanchez-n9i]

I'm going to be 15 this year, and am trying out for my volleyball team at my high school. I've been playing volleyball since 2nd grade. this helped me. thank you

[@ryandickison3797]

Thank you for this awesome video. My daughter has been using this to better herself this volleyball off season. It’s great to follow along and hear your instructions on proper technique. This is now our go to video when we get to the gym

[@gregmaynard3401]

Thank you for posting. This gives me more ideas of what I can do with my younger athletes.

[@lemedy321]

Thank you so much ! I’m 13 and just started volleyball this was very helpful I’ll be doing these everyday

[@frederikhu3239]

And are you still in?

[@floorcat7985]

how u holding up

[@vidsbyborabora]

ive started this exercise 2 weeks ago doing it along with workout 2 3 days a week, how long should it take for me to see results?

[@gabrielcoronado6395]

Sheldon Cooper´s oldest brother is an amazing trainer…😁

[@adrienetteagreste1883]

When I need to do that be fore volleyball training?

[@jEsperesence]

I’m 35 years behind this regiment for 15 years olds! I wish I’ve know these back then! Great work out for any age range I may say! Thanks Mr. Reid and crew!

[@SiMone-bi5po]

Tell Rashaad he’s lacking 🤣 just kidding

[@Yuuuu-yu]

should i workout before i start doing drills or playing with my team, or should i workout after that?

[@herrbff]

Workout before

[@ozgeoz3750]

Why there is no turkish subtitle?? !!!!!!!!!!

[@vidsbyborabora]

edit to my last comment: im 12 trying out for 13u soon and ive been doing these workouts for 3 weeks along with workout 2 3 days in a week and ive actually seen sooo much progression! the reason why i edited my comment is bc i didnt have a reference for my vertical jump and i thoguht it was still the same

[@arpitsailwal353]

Sir plz make it downloadable

[@Crayonlol]

Hey! I play volleyball for 17u and was wondering if you could work on a week schedule we’re i can workout and recover to my limits.

[@ReidHallWorkouts]

If you are wanting to know more about how I help volleyball players then visit www.reids-workouts.com

[@Grizz1416]

I’m 14, and going to be a freshman this year and we have to do a bunch of weights and conditioning for volleyball until school starts

[@GamingStudio866]

How to improve vertical jump

[@hallojanelle-travels]

I'm done after the first😂😂 thanks for the video! This is saved offline on mine

[@mm8693]

Much helpful! Thank you!!!

[@Armyfitness154]

Good workout

[@InnovativeSportsClub]

❤