Рет қаралды 36
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Fonio and Beans Recipe :
Fonio.
Black Eyed Peas.
Black beans.
1 zucchini.
1 yellow squash.
1 green pepper.
1 sweet pepper.
1 large yellow onion.
Ginger paste.
5 Fresh garlic cloves.
Cayenne pepper.
1/4 cup of chopped parsley.
1 scallion finely diced.
Salt and black pepper.
Mixed herbs / seasoning.
Olive oil. //
Heat the oil.
Add the sliced onion.
When translucent, add the crushed garlic cloves.
Add the diced peppers.
Add the ginger paste.
Add the mixed herbs / seasoning, the black pepper and salt.
Add the diced squash and Zucchini.
Sprinkle some cayenne. Stir.
Let cook for about 3 minutes.
Add the cooked black beans.
Add the cooked black-eyed peas. Stir.
Gradually add the cooked fonio while stirring until well combined.
Reduce the heat and put the lid on it.
Let it cook on low heat for about 10 minutes.
Add the finely chopped parsley and scallions.