Food & Personal FREEDOM! - what I eat in a week *actually* | vegan recipes

MY COOKBOOK! → payhip.com/b/G...
I cant believe it's finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
I truly appreciate your support💛🌞
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Hey friends and welcome to a week of cultivating food and personal freedom!🌞 I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!
If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!
✨Connect with me!✨
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/ flavourfuljulia
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Website:
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Thank you AG1 for partnering with me on this video!
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[@juliaayers111]

Just realized I didn't give you guys the PanCake Recipe!! So here it is, sorryyyyy my friends! 🌼Ingredients: • 1 lg ripe banana • 1 tbsp sugar • 1 tbsp apple cider vinegar • 1 cup AP flour • 1 tbsp baking powder • 1/3 cup oat milk • 4 handfuls of blueberries • Oil for cooking 🌼Directions: • mash banana in a large bowl and then add sugar and apple cider vinegar • sift ( if you can ) the flour and baking powder into the bowl, then boost over milk and mix in completely. Through blueberries into the mix and fold in • heat a large nonstick pan on medium heat and add a decent amount of oil. Scoop pancake batter into the hot pan using a 1/3 measuring cup or ladle. • cook on one still until bubbles start to form on the edges and in the middle of the pancake. Flip and repeat until all the batter is used Enjoyyyyy😘

[@user-vn6xo2tc9r]

MUCH APPRECIATED!!! 🧡🧡🧡

[@mirandarosdrosey]

I am so here for the German man. Oh my gosh. The connection already and your effortlessly being yourself. How, how was this so effortless. I love it omg

[@SqueamishPuppet]

Was it the same guy that helped with the tire?

[@carolinebeard4496]

That’s what I was wondering haha!!

[@francescazizza1481]

@@SqueamishPuppet I guess so, the tattoo is the same

[@BethAge95]

Yay for the handsome German :) Don't feel like you have to explain or justify it, just enjoy the good company! And what a cute story, that he helped out changing your tire and then you clicked, that's cool!

[@juliaayers111]

Awe thank you, this is such a nice comment💛

[@MW-sk1sf]

Did we all just witness how you met your future husband??

[@LeniTV]

I get why you're excited but what's the need to expect for Julia to marry someone she literally just met? I feel like that's way too intrusive. Also, no one has to marry anyone just to be with them.

[@scarletbratt1989]

Haha maybe he is cute

[@numivis7807]

@@LeniTV I think it was meant in a jokingly way

[@notmyfingers]

Awe, that’s really sweet! You guys would not have met if that “bad” thing hadn’t happened to your car. Adorable. He’s also super friggin cute!! 🥰

[@NaturallyNoni]

I’m not even Vegan but would definitely try out this cookbook! Congrats Julia!

[@SouthernP751]

Mr German Boy 👀 Also off to buy your cook book!

[@stephanievillagran6812]

Congrats on the cookbook 🥰 Spill the tea on that German boy!

[@taniaazhangg]

Just bought your cook book! Beyond proud of you. As a fellow Ontario girlie it makes my soul so happy to see you thriving across Canada and embarking on this journey. BC looks heavenly. Can't wait to work towards doing the same! Love you Julia

[@skoz_]

Omg Julia SWOOOOONING over this little road side romance. HELLLLL YAAA. can we just appreciate that your brother wasn’t there 😂 also - I missed something because what happened to him haha

[@juliaayers111]

Lollll yes grateful my bro was't there, I wouldn't of been able to flirt😂😉 If you watch my Vancouver Island video I explain what happened💛 kzbin.info/www/bejne/qYLWimagpLN-j7c

[@user-vn6xo2tc9r]

It is SO damn inspiring to see how you push yourself and motivate yourself when you may want to give up. You’re not a fan of heights and this is the second or third time you’ve still taken the plunge?! I’m so proud of you! I see the effort and it is so appreciated ✨☀️🧡🔆

[@yohhhanna3326]

bahahahah i started reading the comments before the german guy showed up and then when he reappeared in the morning i was laughing so hard /pos very happy for you haha

[@allisonpellerin937]

Ahhhh! The German boy. YOU GO GIRL! I’m living for this! 🙌🏼🤍

[@visiblyconfused9101]

The whole aspect you talked about with viewpoints, is how I felt when I was in Norway back in August. Surreal every time I looked around. Absolutely incredible country. But seeing how small everything is once you get up high, is very... odd to feel to say the least. Looks beautiful, Julia. Hope you enjoyed yourself!

[@AlysiaP]

Sending love and light fromUSA💫💕💕😊🤙🏾

[@jomanueva7417]

Just the other day i left a comment in one of your videos saying i miss you what i eat in a week videos and here it is 🖤 thanks julia and i love you

[@verischoder]

I'm from Austria and i love waiting your videos, the delicious recipes & how you live your life & how easy it can be to live vegan. You are a great inspiration!! 😇

Congrats Julia! You deserve it. ❤

[@Meredith_Feira]

My husband and I just did this hike, and it is a doozy!! The top is worth the effort though!

[@PrettySingers2010]

I am dead - I literally laughed out loud. Get yours! XO

[@PrettySingers2010]

By the way, he is yummy! You go girl

[@Rafaelakarolinee]

Uhhhh girl, you make me so happy and grateful for life! You reminds me how live should be. Free. I just litteraly cry seconds ago because your words fill me, soooo much, its inexplicable. Thank you so much for being who you are and have a channel, because i will never meet you, if it wasn't for that. Grateful for you e this video, again, thank you for reminds me. Kisses and hugs from Brasil

[@juliaayers111]

Sending so much love to you my friend!! I'm so happy to share what I do and connect with so many amazing people!! Thank you for your kindness and support🥰💛

[@carolinachavez5747]

Good to see you, Julia 😃😃

[@eyuls]

So happy to see your new video, i was waiting for thisss!!!

[@ruslanasaksonova6248]

Hii, I love your videos and your recipes!! You're so creative and original! And I love your trip!!😍😍😍

[@soffmosele4904]

Morning inspiration and serotonine ☀️ ❤️🥰

[@amandafranklin2901]

Wait guys… was the same guy that changed the tire the same guy that was there in the morning???

[@kellyijoyi]

😝

[@shead7406]

First in a long time lol. Hey Julia enjoy your day!!!

[@kulianalove8891]

We need to know more about this German man…

[@annaschusser9661]

loved this so much ❤️

[@beaw.3918]

you are pure delight!

[@MoxieMcMurder]

I love your leg tattoo!

[@butterfly-yi3ed]

This Pancakes looks so yummy. I want to make them on my own. Sadly I don't have blueberries. But I hope any other sort is fine as well.

[@user-vn6xo2tc9r]

Buying your cookbook after this video - I want to make sure you get your viewer count! 🤩

[@LittleRockQueen14]

is ricepaper wraps how you call it in the usa/canada? bc here in germany those are summer rolls.

[@Ratsfrom42]

LETS IGNORE THE CUTE GERMAN BOY BEHIND ME LMFAOOOOO GURRRLLLLL

[@sandramoldovan3871]

This one is for the books

[@asmaa_vlog_85]

☄️Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️I'm already starting to lose weight and you encouraged me to lift my weight loss fluctuations 💖🥰🍓🍓

[@M.monfared2526]

It was a very injoying video🙋‍♀️😍

[@carmenxmusic1794]

25:28 I Know what I am going to cook for Dinner today!!! Thanks

[@taraaaaaasqbdxhj7752]

the guy at 3:38 omg

[@kindramunerlyn1227]

What’s the name of the song that was playing when you were making your oatmeal?

[@user-vn6xo2tc9r]

And he’s got tattoos ❣️❣️

[@Travis-zy9fz]

Hi Julia, I am ~2 months vegan. I subscribed after 1 video. Is there vegan starter tips that I can learn.

[@mirandarosdrosey]

You should totally go get the balsamic vinegar next time.

[@jjgolden214]

Julia, I’ve never had tofo before! After watching your videos I would like to try it! What kind do you buy, what do I look for lol name or brand? (I live in Canada) I have superstore Ect!

[@juliaayers111]

I typically get firm or extra firm tofu and the brands I usually go for are sunrise, soyganic, house foods and fontaine santé ! At least one of these is available at any grocery store, hope this is helpful!

[@tammycockerham7122]

I don’t see the link

[@HayleysHaus]

Why are you so beautiful 😻

[@mirchen01]

It’s not healthy for me to be obsessed about what I am eating 🙏🏻🙏🏻🙏🏻🙏🏻

[@LenaChandika]

You eat very little, mostly only two meals.😘

[@fruitfulhope203]

On behalf of 🐄🐟🦀🦞🐖🐇🐓🦆 THANKYOU for being Vegan #subscribed

[@dshamie_]

I'm so glad you got AND accepted his help. As a German I had to pause everytime he was on screen to check if I know him 😂 Enjoy your time. Maybe you're coming to Germany one day 😉💛

[@juliaayers111]

Might see you in Germany one day 😉💛

[@arizeye]

just want to say that your production quality is soo incredible, absolutely adore your videos, recipes, and journey across Canada this summer! Also, be that weirdo !!! Get that balsamic vinegar and enjoy that sandwich the way you want 💗 thank you for sharing your life and recipes! So excited for the cookbook

[@jennalynn8524]

I've been watching your videos for a really long time now and followed your incredible journey through Canada and I love it!!!!! "Ignore the nice German guy in the background" haha you go girl xx

[@MissRIRI5813]

Can you tell me how she broke up with the other guy ?

[@Themanganos1980s]

@@MissRIRI5813 yeah- he broke her trust and her heart, so she set herself free from that relationship. Details unknown.

[@MissRIRI5813]

@@Themanganos1980s thank you, is that why she went on this trip ? Or it was planned before breaking up with him ?

[@catherineguffey7534]

Okay… now I want to slash my tire so I can meet a cute German boy!!! You are livin the dream girlfriend 💕 so happy for you on this adventure! Love your videos!

[@juliaayers111]

This made me and the German boy laugh so hard😂😉 Lots of love girly!😘

[@Thejennmachine]

👀 cut German guy

[@rlord7053]

He was really kind to help you out! All part of the adventure !

[@talia3134]

Can we imagine the way this love story plays out? Because I sure can! Glad your having fun!

[@gabriellagrafakos7161]

You started talking about pancakes but I was like “….nah we need to talk about the cute German man!!!”

[@juliaayers111]

Lollll 😉

[@rubymcgowan1319]

the german man though...LOVE IT! haha :)

[@isabelmoreno9613]

this is how a love story begin! 🤩 that german guyyy

[@elizabethgavrilova8181]

Omg excited for your cookbook!!! Your recipes/what I eat in a day videos have been inspiring me to incorporate more veggies & nutrients, flavours and alternate sources of protein (even though I am not vegan). ❤️ Yay!

[@makaila6923]

STOP IT RN my jaw dropped when he popped up in the background🤧🤧🤧

[@katiendless]

omg this is like a romcom :) also congrats on the cookbook!!!!!

[@mirchen01]

The German guy ayyyy 😍😍

[@chellyyunuen2560]

Yess I got so happy seeing the German boy I was like I hope she got his number 😭😂

[@niamalafkih6661]

CONGRAATS On your COOKBOOK gurll 🌻💛✨🎉

[@ghelayyanib-tura6399]

I am so predicting this German man since the day you said you'll be in your car hahahahahha. Good to see you happy though

[@joanapouzeiro4846]

Oooooh nicely done with the cute german boy ;) enjoy and keep posting 💋 congrats on the book ❤

[@pre_tales]

well , we know why you couldn't film dinner cuz apparently the German guy was way too cute 😆😆

[@ThaoNguyen-sw8li]

Oh my you’re making me miss traveling so badly! I traveled through South America a few years ago and I met so many international friends! Great time!

[@andreabarbie3615]

The German boy is cutee

[@marieblahoutova2544]

Omg, the cute German boy story?! GO GIRL ♥

[@jennimunera]

Congrats for you book and your german friend hahaha

[@Fitlove157]

OK but can we talk about the cute German guy??? 😍

[@carolinebennathan8979]

I’ve been watching your videos for over a year now - the content is fantastic. I love your exceptional messages, recipes, attitude and perspective. Thank you for doing what you do, Julia! ❤️

[@gargisinghade1516]

I mean GIRL you are living a fairytale, also I just got so excited when I saw the cute german boy again while you were cooking pancakes SO CUTE

[@mariaferrodriguez]

girl im going to be honest i did not pay attention to the pancakes. THE GERMAN GUY??? YOU DID NOT OMG SLAY??

[@makaila6923]

same

[@makaila6923]

she could’ve literally burned them and i wouldn’t have noticed a thing

[@user-vn6xo2tc9r]

If he happens to be vegan - marry him.

[@darcyhouseholder6367]

Julia I love your videos! Go girl get that adventure. I’m sorry for your tire problem.

[@rebeccamoore5432]

I would be the one to go back for the balsamic vinegar haha I love your energy, and I would also feel Lost in the car situation so it’s very good to accept help and like you said it’s a cute German guy. Can’t complain 😂 Your videos encourage me to eat nutritious vegan food and be more confident so thank you ❤️

[@laurab5296]

thank God for cute German guys

[@julkaasmr1768]

Great video! I love your channel 💜

[@rachelreynolds0430]

such a good reminder to try and not get obsessed 😍

[@drawinganime8160]

Julia from which country are you nice to see the video

[@2thsky]

the way you met that german boy, straight out of a movie omggg. too cute

[@nurvarediansyah3387]

Why are you so beautiful ???!!!

[@krishnabhat2214]

So no one noticed the “bluenerries” typo

[@morganr8848]

You do you....always.

[@andiehallock1029]

OMGGGG IM SOO HAPPY YOUR COOKBOOK IS OUT!!! ❤️ Buying ASAP

[@user-vn6xo2tc9r]

Girl gang went crazy for German boy 🤣🤣🤣

[@kaitlynngutierrez310]

Congrats! Love you soul sister 💗💕👭

[@user-vn6xo2tc9r]

She went for the boy and stayed for the view! 🤩🌲

[@saskyawhite6583]

OMG DETAILS NEEDED ON THE GERMAN FLING

[@mikkalthornton5311]

Okay can we all agree that we support cute German man!! Changes tires and everything. Yes juliaaaaa I am so happy for you.

[@YukixTohru]

Love you 😘

[@alyssaronnfeldt]

you ever been to oregon or washington? some of the most amazing hikes and views you will ever see!

[@annaburke8537]

I understand why they can't use good quality matcha in cafes but I cannot make myself drink cafe matcha. Except a couple of medicinal type cafes that do use good quality

[@nurvarediansyah3387]

You must go to Indonesia. Here there are many avocados, from the size of an orange to the size of a papaya, and the taste will be an amazing experience for you.

[@Ratsfrom42]

Probiotics are still beneficial even when not actively alive so you still are getting benefit from the fermented food. Fermentation also activates other properties of the foods.

[@JMusic2794]

Did you make the pancakes on brohm ridge???? THAT CAMP SPOT IS WHERE I PRACTICE MY ARCHERY AHHHHH