Foot And Ankle Stretches To Help With Mobility | Learning Level | 17Min

[@mrmrsmz4987]

I'm so grateful to have found your videos. THANK YOU!!! really enjoy watching the videos now to get going with what I have watched. Again so glad I found your You Tube videos.

[@SeniorFitnessWithMeredith]

I am so happy you enjoy the workouts, I am so proud of you! Know that I am here for you when needed!!

[@smcmc7405]

My feet feel revived after these exercises, especially the rolling ball underneath the foot one. I haven't been on a designated walk or hike today but I've racked up a big bunch of steps via gardening and general tidying and cleaning. 24236 to be precise at 906 pm - not planning on very many more tonight! Thank you for all of your wonderful workouts ❤️ PS - I've been trying to read your right foot tattoo - I'm intrigued - love the stars on your left one 🌟

[@SeniorFitnessWithMeredith]

Thank you! “Embrace every step” is on my foot :)

[@rosemariebeyer9306]

Meredith, again, thanks to you, I found a solution/guidance for a physical problem. 3 weeks ago, I twisted my left ankle, took a tumble and broke my right wrist. Now, I needed to find good and solid exercises for strengthening both my ankles. Thanks to your video I have something to work with. Thank you for your clear instructions.and for all the good work that you do. Greetings, Rosy

[@SeniorFitnessWithMeredith]

Thank you Rosy!! Keep up the great work!

[@randyk7699]

Bravo!

[@1900-n5f]

wonderful!Thank you so much! Have you posted a video with intermediate level foot and ankle execises?

[@SeniorFitnessWithMeredith]

I do not have an intermediate level for feet and ankles. Doing the intermediate workouts will have stretches that will help and gain strength in those areas. I hope this helps!

[@ChristineMassué]

Yes,this helps!😊

[@luzpacheco8336]

Good morning God bless 👏 That felt wonderful Thank you I'm a Gardener I needed that 😊🌻🍃💮🌸 Thank you 😊🦋🌹🌷💮🍃

[@SeniorFitnessWithMeredith]

Thank you Luz! I’m so happy it felt wonderful! Take care, Meredith

[@stelaafonso8553]

Thank Meredith 🌹 Amazing...

[@SeniorFitnessWithMeredith]

Hi Stela!! Thank you:)

[@joancurts1844]

Excellent video

[@SeniorFitnessWithMeredith]

Thank you Joan!

[@lindadecara6646]

This was just EXCELLENT!! I have trouble with my feet but to do this complete strict felt wonderful. I will be add this to the stretching video that I do when I am finished the playground ball, dumbbells, resistance bands and cardio. I am feeling better and better each day. Thank you soooo much!

[@SeniorFitnessWithMeredith]

So wonderful to hear Linda!! I’m so proud of you and excited for you too!! Keep it up!☺️

[@enasmogawer7560]

Thank you dear Meredith!! I wasn't able to work out with you live but I just did it!!! Amazing!! Thank you

[@SeniorFitnessWithMeredith]

Thank you Enas!! Way to go, I’m always so proud of you!!

[@cotter9751]

Timely! I’ve been feeling my feet need a little attention! 😀

[@SeniorFitnessWithMeredith]

Perfect timing!! I’m so happy it can help:)

[@marthasanchez932]

Meredith love the foot and ankle stretches will do them after my routines, thank you. I have one question when the band is placed in the ankle is the heel off the ground or stays . I just couldn't see it well please let me know.

[@SeniorFitnessWithMeredith]

Hi Martha! These stretches are great to do! With the band under the arch of the foot, the heel stays glued to the floor as the foot pumps down and up. Enjoy!!

[@marthasanchez932]

Thank you for your reply .

[@SeniorFitnessWithMeredith]

I try my hardest to get to them all in a timely manner:)

[@HA-kw7vq]

Thank you - I can’t do heel raises due to feet and ankle tendonit is there anything you could recommend instead ?

[@SeniorFitnessWithMeredith]

Keep up the stretches for ankles and feet...circles, pumps, etc. They will help in time.

[@joancurts1844]

Can we do this every day?

[@SeniorFitnessWithMeredith]

Yes you can Joan!