Footsteps Into Mindfulness. An Introduction and Taster session. For Chronic Pain and conditions.

“Footsteps into Mindfulness” was a FREE information and taster event with the Footsteps Festival team.
Mindfulness has become a bit of a “buzz word” or “trendy” thing in the last few years - but many people who live with pain find it an important part of their self-management strategies. Join members of the Footsteps Festival team to explore the realities of what Mindfulness is, what it has done for them and what it could do for you, and what it won’t.
It was held on Monday the 28th February at 7pm GMT for an hour.
Hosts
The hosts are members of the Footsteps Festival team, including people who successfully self manage their pain and health care professionals with qualifications in the field and who utilise Mindfulness in both their professional and personal lives.
Learn, do, ask…
The event starts with an introduction info Mindfulness, followed by a Mindfulness practice. There will also be personal reflections and experiences from members of the team who are a combination of those who have professional qualifications in teaching Mindfulness, who work in clinical practice and those who live with and have learnt to effectively self manage their pain.
For further information check out the website here:
my.livewellwithpain.co.uk/fes...

[@cearagray-shannon7727]

A great event. Informative and relaxing.