Footwork Friday | Hex Hips “Defensive back drill”

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. Footwork Friday | Hex Hips “Defensive back drill”
The game is multi directional, you need to train in a way that reflects that. Train at different tempos and speeds even within a single rep. That’s realistic! Have fun with this one.
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[@timmyatl3228]

Can u tell me the name of the cricle organ cones so I can buy me some

[@isaacappadurai]

This is 2 years later, but I wanted to know if that 180 turn would be bad to practice because you will be having your back to the receiver in that situation.

[@SacrificeTraining]

So if you open early bc the speed of the receiver threatened you vertically and then the wr snaps down for a curl, or dig or stop. You might have to speed turn which will allow you to use your momentum to flip the hips and drive back down on the receiver. Great question.

[@isaacappadurai]

Thank you. Wouldn’t you be very vulnerable to a double move then?

[@vaughnphillips4501]

Can y'all do wide receiver drills

[@SacrificeTraining]

There will be a WR drill coming up in 2 weeks. Stay tuned! Thanks for watching.