For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-squats-2 Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!

[@MarcShare4Profit]

Love it. Barely anything shared and just a promotion video.

[@nohisocitutampoc2789]

​@@MarcShare4Profitas all the(boring and selfish) videos from this guy.

[@bradlwykfulbright]

Thank you for these coaching videos❤ have been watching for several months, you are sharing some aspects used in basic military core conditioning training, awesome! Im still working up to hand stand flares, am at now several handstands several times per day. All my training, not workouts, is 90% conditioning, trying to heal my lungs. Thats also former Navy conditioning training am still doing. Working on horsestance time to 5 min😅, am at 1 min. I want to run up a tree and flip by the time I'm 50. I'm 47 🙏. Quit smoking nicotine 3 years ago after 30 plus years of using, was a big help with this process ❤️👏. Re-conditioning back to BETTER than was in service.

[@ambitecturous4741]

Hey man. You got this! 46YO, got to 5:20. Do five sets of 1:00 with :30 breaks if you gotta. Keep going!

[@LeeWeiland]

Good positivity

[@majorphenom1]

Thanks for sharing 🙏🏾

[@Sport-fy7dr]

Lee, the only thing i want as a sprint cylcist is to strengthen the QUADS ! i need a safe Quad Exercise and nothing else. I don't want to jump or whatever.

[@UL789]

I've started my 4 weeks horse stance challenge with the suggested 2 days off period

[@LeeWeiland]

Go for it

[@18Hands]

Horse stance was part of my testing for a black sash ranking in Kung Fu, which was 2 rounds of 15 minutes. I'd love to get back to that again! I can attest to it being such an incredible tendon, ligament and muscle beneficial exercise.

[@LeeWeiland]

Very good...yes part of most black sash tests

[@bandanabanana3162]

Link part 1, please?

[@LeeWeiland]

It's on the channel

[@brucehitchcock3869]

Thanks coach Lee . ❤😂🎉 Square 🐴 stance Hold that or sensai Lee will whack you with. .......his wooden flute 🪈.

[@LeeWeiland]

Lol

[@Nebuala]

That fireman’s carry you showed was by, Kolat and he is the best at wrestling and even he teaches not to use weights and have positional strength when doing stand ups for example or shots. Also, in wrestling we actually incorporate conditioning like how you show, I even pinned someone by doing a front flip over them after they took a bad shot. Strength from all angles is what real strength is.💪💪

[@NeoArmstrongJetArmstrongCannon]

I've been trying traditional Hindu "desi" workouts with traditional Hindu push-ups and Hindu squats. They were originally created for wrestlers, so their very nature is to train in various awkward positions and a wide variety of ranges of motion and angles.

[@warrenkernot4522]

Hi love your videos, I'm a 58 year old man wanting to try this out but have a torn medial meniscus, any suggestions on where to start or what I can do for the meniscus, I was told it is a vertical tear , thank you in anticipation of your suggestions!

[@LeeWeiland]

Hey there, msg our team for private/individualized training...because that's what it takes

[@mikuspalmis]

Do you train mma? Also, are you familiar with VAHVA Fitness, and/or Matt Furey? I wonder how you would critique them.

[@LeeWeiland]

I don't watch stuff like that...yes I have martial arts experience

[@onehitkill8895]

I love your approach to fitness!

[@LeeWeiland]

I hate "fitness"

[@LeeWeiland]

But thanks, I get what you're saying

[@marccano5061]

"Lazarus Project"! 👌🏻👍🏻

[@jackmiddleton7944]

I live in Las Vegas. Would I be able to fly out to where your physical training establishment is and join your crew for a month or so?

[@regprofant8609]

I really appreciate your material but I am in Texas and have no access to your gym

[@regprofant8609]

Totally agree

[@marccano5061]

Thank you, Coach Lee!

[@arielvillanueva2787]

Maestro Lee en tu programa hay profesores q hablan español?

[@LeeWeiland]

Yes

[@marccano5061]

Yes, I love this guy's approach to fitness,,,, I've trained myself to do pistols so far,,,, thank you for the content. I hope to join you r training soon.

[@LeeWeiland]

Right on

[@andrewprice9541]

Def resonated. God bless!

[@LeeWeiland]

Excellent

[@LeeWeiland]

God bless

[@marccano5061]

Squats are outmoded,,,, outdated, not to mention dangerous. I don't understand why they are still being pushed as a training technique. When you consider the countless injuries, lower back, knees, and now to mention hips joints! OMG 😳 just writing about it hurts 🤕.

[@Magneticlaw]

I hate squats....they really do nothing if you are tall like me....

[@alxnd_r6345]

The problem is the mentality. Most gym bros will do their squats or deadlifts even when they feel some discomfort. Because its a leg day and you gotta do it.. If we used squats as a supplementary excercise for bigger and stronger legs then its fine. But having flexible and strong enough legs to support yourself in weird positions is much more useful and healthier obviously.

[@LeeWeiland]

Good comments

[@christophermatthews3977]

​@@Magneticlaw try front squats or SSB