Forest Therapy: Relaxing Sounds and Scenery of Nature

Take a ten-minute break from the stress and noise of the city and reconnect with the beauty and tranquillity of nature.
Forest therapy, also known as forest bathing or shinrin-yoku, is a practice of immersing yourself in nature and being mindful of your senses. It has been proven to have many benefits for physical and mental health, such as lowering blood pressure, boosting the immune system, reducing anxiety, and improving mood.
You can watch it on your TV, computer, tablet, or phone, and adjust the volume and brightness to your preference. You can also use headphones or speakers to enhance the sound quality.
Enjoy!

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