A Qigong Exercise to connect with the Element of Water

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WELCOME, I’m Peter Caughey, Founder of Forest Rock Qigong & The Forest Rock Taiji & Qigong School.
I’m a Doctor of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qigong, Acupuncturist, Chinese Medical Herbalist, Medical Qigong & Tunia practitioner & published Author.
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“My mission is to help people experience that they are connected to and are part of something much larger than themselves.”
I am the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School Principles and Philosophy, originally from Southern China.
During my 30 years of both treating people in my TCM Acupuncture Clinic and practicing and teaching Taiji (Tai chi) and Qigong, I have learnt what true health in a human physical body really looks like and how to achieve it. I believe if you really want to be healthy then you need to see your life, the world and why you are here in a different way.
Prior to studying TCM, Qigong and Taiji, I spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).
I am also a husband, a father of three children and a grandfather. I love traveling the world with my wife and my young son - meeting new people and experiencing their cultures and countries.

[@olga.lifebalance]

Great exercise! I loved it, thanks a lot

[@forest_rock_qigong]

You're Welcome cheers Pete

[@TheMisterLuckyLuke]

thanks for sharing these videos, they're new to me and I really do enjoy them!! They're a good addition to the ones I already now. I also like your thoughts and comments concerning the exercises specifically on the one side and on the other side your comments about this kind of open mind to get connected to your own body, Qi, nature or whatever is needed. So thanks again 🙏 greetings from Germany

[@forest_rock_qigong]

I"m glad you found it useful Cheers Pete C