Рет қаралды 6,837
Forget about blood sugar and obesity! This broccoli recipe is a real gem!
Recipe 1:
Broccoli.
Water.
Salt.
Cook for 2-3 minutes.
Cauliflower.
Water.
Salt.
Cook for 2-4 minutes.
Paprika.
Cut like in the video.
Spring onions.
Eggs 5 pieces.
Salt.
Black pepper.
Mix well.
200 grams of feta cheese.
Cherry tomatoes.
Bake at 180°C or 360F for 40 minutes.
50 grams of hard cheese.
Return to the oven for 10 minutes.
Bon appetit.
Recipe 2:
3. Eggs.
Water.
Salt.
Let cook for 8 minutes.
300 grams of broccoli.
Grate on a coarse grater.
2 eggs.
Salt.
Black pepper.
Mix well.
80 grams of hard cheese.
Bake at 180°C for 10-15 minutes.
Onions.
Cut like in the video.
Olive oil.
Garlic 2 cloves.
Carrots 1 piece.
2 peppers.
300 grams of mushrooms.
Cover and cook for 3-4 minutes.
Spring onions.
100 grams of feta cheese.
Mix well.
Bake at 180°C for 30 minutes.
Hard cheese.
Return to the oven for 10 minutes.
Parsley.
Bon appetit.
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