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This video covers how to format tables and figures properly in your research paper. Also, how to automatically add formatted captions and references in the text that will update automatically.
I teach in Japan, so I used a Japanese version of Windows 7 and MS Word 2013 to make this video-although my explanations are in English. So, apologies to any viewers who don't use Japanese.
You can turn off the subtitles by clicking the CC button, and make sure to watch it in HD so you can see all the buttons clearly.