"One bliss leads to another" -- Yes, you HAVE explained this progression before, but never so clearly. And clarity is Big Help! Thanks so much, Forrest!
@HMALDANA9 ай бұрын
Beautiful illustration, Forrest! It's all about paying close attention, eh? When you get to stop the mental chatter, the silent eloquence of our body starts revealing paths you didn't know were there. Blessings and blissings!
@ForrestKnutson9 ай бұрын
Yes, that's so true! Blessings and blissings! 🙏🙏
@romans.twelvetwo9 ай бұрын
Just ordered your book! Thank you for your pleasant teachings 🙏
@kimthomas85359 ай бұрын
Thank you so much Forrest 💓 I love the hidden gems inside us!
@pavneetkaur45459 ай бұрын
An amazing step by step understanding of the process. Thank you, Forrest! ✨✨🎄🎄✨✨
@fhoniemcphonsen89879 ай бұрын
Thanks as always. I like to think of the compaction in terms of hugging my self.😁 Wondering if it might be easier to begin exploring the feeling on the floor, supine or even prone?
@ron403b9 ай бұрын
Thanks, Forrest. I love the way you break processes into a series of clear steps.
@ForrestKnutson9 ай бұрын
Thank you so much! 🙏🙏
@vg28129 ай бұрын
This video would have been ridiculed by most if it were uploaded 5-6 years ago. The overton window has shifter so drastically in the past few years. Good to know that were back in dwapara yuga
@vimaladominic9 ай бұрын
Atma namaste sir heartfelt gratitud God bless much love ❤️
@anuragsaha26329 ай бұрын
Hello Forrest your advice on telling my body to keep calm while doing om japa so that it doesnt start doing involuntary kriya has been genuinely helpful. I think for the first time I have actually experienced a paravastha state. The only thing is when in this state my breathing slows down to the point where it stops. When I gasp for air it sort of breaks my freeze response. What do I do about it? More stretching? Will it simply solve itself out after some time? Your advice always helps!!
@kapilbhatia25969 ай бұрын
Finally I found my Guru!!
@masta12ful9 ай бұрын
that was great Dude...clarified what happens when we do the Kriya breath...your voice is easy to listen to ...Thanks Forrest..cheers
@d_agudo9 ай бұрын
Thanks a lot Forrestji for sharing your wisdom♥ !! I'm about to finish your book! it's amazing! I started feeling something in my spine everytime i breath out while doing hrv nevertheless it starts on my legs and hands and goes to the spine it doesn't just stays in the spine 🤔 , to be honest i'm not sure if this is the desired feeling... Thanks so much, Forrest!
@tumareyoga90419 ай бұрын
Thank you so much Guruji for mapping this important progression!😊🙏
@ForrestKnutson9 ай бұрын
Thank you! Big hugs to you and your family! 🙏🙏🙏
@jannareindel62639 ай бұрын
Thank you so much, again! Beautiful explanation! 🙏🙏🙏
@duanef26349 ай бұрын
I hear Forrest chuckling, lol.
@ForrestKnutson9 ай бұрын
Haha! Thank you brother!
@marsdam9 ай бұрын
good morning. ive sent you an email.. thank you for all information!!!! and care bless u
@jacobschapira7 ай бұрын
How frustrating- I got this the very first time and began laughing out loud and now I can’t feel the tingle again 😅
@ForrestKnutson7 ай бұрын
Let it come to you. Start with HRV-R, then HHH, and go slowly.
@jacobschapira7 ай бұрын
@@ForrestKnutson does it have to be at the chest I managed to get a tickle too at the root area of the spine? And is this just the same bliss as the chakras , I noticed my eyes began to water a bit and I felt almost stoned like, cheerful. My chakras all disappeared I’m in some kind of void state right now or “dark night” maybe as some say I’m waiting on that big heart bliss to come back 😂
@mdasgupta87039 ай бұрын
Forrest how can one get Kriya initiation with you ? Thank you !
@akhilesh27765 ай бұрын
Please make a video about sitting posture, both on chair and floor..
@gardeniabee9 ай бұрын
Thank you!
@blueskies79879 ай бұрын
Does the out breath come out of your nose or mouth?! please and thank you.
@keithpopko25409 ай бұрын
It's through the nose.
@aloksahu72089 ай бұрын
Yes sir it extra clear 🙏🙏🙏
@ForrestKnutson9 ай бұрын
Wonderful, Alok! 🙏🙏
@jvishal34608 ай бұрын
Is freeze response and sleep paralysis the same
@jamesjasonallen41685 ай бұрын
Is it OK to count the length of my breath mentally instead of using the app? Or even just making sure I have a longer outbreath?
@ForrestKnutson5 ай бұрын
Yes absolutely
@jonny30039 ай бұрын
Any opinion regarding the Wim Hof method? After doing his breathing technique two or three times you also feel your whole body tingling all over and you could also call it a blissful state. But of course it's a rather brutal and not really relaxing technique itself. Thank your very much for all the work you do with your videos on KZbin!
@ententchen9 ай бұрын
The Wim hof method is quite the opposite of what Kriya Yoga is about. With his kind of breathing you arousal the sympathetic nervous system instead of the parasympathetic.
@jotaguisc9 ай бұрын
should I do that during pranayama or meditation?
@P.B...9 ай бұрын
Thank you, Forrest! Just wanted to get your take on using ujjayi during exhalation, just to prolong its duration. Do you feel that might help?
@BoundlessJon9 ай бұрын
Ujjayi is very good for prolonging the breath, I recommend it personally.
@tomcanham92189 ай бұрын
Hard-headed, empirical Western materialist (if you know philosophical materialism) here, checking out philosophical Yoga to see if there's a "there," there. Is it all just "mystical woo woo" (as I see it; no apologies forthcoming), or is there something there for people who are non-followers, and never accept "trust me," and instead follow Shakyamuni when he said (paraphrased) "even if I tell you something, don't just take me at my word. Make me prove it." With compassionate arrogance: prove it ;)
@ForrestKnutson9 ай бұрын
That's actually perfect for yoga. It's original intent is a system to prove it only to yourself. Try the HRV Resonant Breathing.