Fortitude Hockey Goalkeeping - Full Dynamic Warm Up Routine

[@raymondmanookian4296]

Love this guide! Will definitely be incorporating this. Cheeky ask, can you provide some solo keeper drills (in kit) that GKs can do pre-match while the outfield players are finishing up their warm-up drills? Quite often I find myself just standing around for 3-5 minutes kicking a ball at the backboard waiting for a player to come over to get a pad on the ball. Nice one!

[@rishegkr1369]

Nice couch

[@zk1coach]

Why plyometric part was before mobilization?!😶🤔