Fouti/Lafidi/ Marawoulengni - Guinean Recipe

Hello everyone, for today's video I am sharing with y'all this delicious Fouti/Lafidi recipe - Perfect for breakfast, lunch, or dinner and is one of my favorite.
It is a well-known dish from Guinea, really easy to make and I am sure you will love it.
**There are several versions of cooking this dish but for today's recipe, I chose to make it this way**
Full list of Ingredients
1 large eggplant
7 to 8 okras
4 habanero peppers
1/2 medium onion
1/2 tablespoon shrimp powder
1/2 tablespoon fish powder
1 cup of palm oil
1 tablespoon of ogi (locust beans)
1 tablespoon of pepper sauce or pepper powder
**Adjust measurements if necessary**
Enjoy!!!
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***Il y a plusieurs façons de cuisiner ce plat, mais pour la recette d'aujourd'hui, j'ai choisi de le faire de cette façon***.
Liste complète des ingrédients
1 aubergine
7 à 8 gombos
4 piments habaneros
1 demi-oignon moyen
1 cuillère à soupe de poudre de crevette
1 cuillère à soupe de poudre de poisson
1 tasse d'huile de palme
1 cuillère à soupe d'ogi (caroubes moulues)
1 cuillère à soupe de sauce de piment ou piment en poudre
**Rectifier les mesures si nécessaire**
Bon Appetit !!!
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[@mariamasmith3286]

My parents are Fulas from Guinea Conakry, but settled in Sierra Leone. I came back from Sierra Leone few weeks ago. Guess what, I had this everyday as breakfast. Can’t wait to go back in December. I will add the extra seasonings you mentioned.

[@DashofDalinda]

Heyy👋🏽 yeahh just a teaspoon of it😌 I love my Fouti as breakfast too (it hits different 😅)

[@CookwithNat]

Lovely thanks for sharing. Will try this recipe and suprise hubby. He misses this food 🥰

[@DashofDalinda]

You are welcome☺

[@mariamayansane5103]

It's really nice. Thanks for sharing. It

[@DashofDalinda]

You’re most welcome 🤗

[@oumoudiallo6976]

I love this recipe it turned out really good and it was my first time

[@DashofDalinda]

Aww great job👏🏽 definitely a yummy recipe☺️

[@betovenmoza6726]

I love it.

[@DashofDalinda]

Thank uuu😊

[@douxamer4146]

super recette , merci pour la vidéo. très bonne idée les explications écrit en français . merci et bonne continuation .

[@DashofDalinda]

Merciiiii beaucoup!!!

[@maimounabounatfeil5878]

My mom from Guinea Bissau 🇬🇼 This is their most popular dish😍 I love it 🥰 Thanks for the recipe👏🥰

[@DashofDalinda]

Ohh wow lovely!!! - You're very welcome, I'm glad you liked it 🥰🙌🏽

[@maimounabounatfeil5878]

@@DashofDalinda you’re very welcome ☺️ By the way, your name is the same as my mother's name Dalinda ❤️🥹😍🥰 good luck I follow you on TikTok too 😍👏

[@DashofDalinda]

@@maimounabounatfeil5878 Wow, nice 🥰 thank uuu 😊 yayyy TikTok team 🙌🏽♥️

[@jackiemartinez4342]

what is that powder called on the finished dish. What is in it?

[@DashofDalinda]

The darker one? It’s ground locust beans

[@miladytitide7778]

great video

[@DashofDalinda]

Thank uuu 😊

[@hawatraore4823]

Thank you very much

[@DashofDalinda]

You’re welcome ☺️

[@loudjinarichard132]

Je veux de la fufu

[@abraham2472]

What oil did you use to fry the onion?

[@DashofDalinda]

I used palm oil

[@ashasweetyu]

Did u put locust beans power?

[@DashofDalinda]

Yes, it was added!

[@stephralulu4999]

🤧😋😌👍🏽!

[@loudjinarichard132]

Je veux une fouti svp

[@miladytitide7778]

en #guadeloupe je n'ai pas encore vu la poudre de poisson ou crevette

[@mariamasmith3286]

Check at your local market. Or you can dry any fish or strips and blend them.

[@saliou220]

So you have 2 things on the side . I know one is ogeeh . What’s the other stuff?

[@DashofDalinda]

It’s hot pepper!

[@alyahdialllowww7350]

En français où pular s'il te plaît