Frank Brandon Shihan performing Kata Genkaku Goju Kai Karate

Gojukai SA, Gojukai.

[@shanecoetzee6481]

Good for the mind and soul ❤❤❤

[@SecretsOfMartialArts]

Excellent performance. I see Chinese Crane.

[@moehoward8691]

If you fight the way you train, you will lose in this case.

[@ninjafruitchilled]

Good thing you are not supposed to train solely Genkaku kata.

[@vitorrodrigues252525]

✊🇧🇷👏👏👏

[@andrzejtrojanowski4364]

kata to teatr z prawdziwą walką niema nic wspólnego strata czasu