Free Your Spine! - Day 1: 10 Day Yoga Challenge

[@anetajelinkova2701]

Liv, I've been doing yoga with you almost every day for several months now so this is only an icing on the cake 💛 I'm based in Angola for a humanitarian aid mission and sometimes I feel exhausted, demotivated or simply alone. Thank you for (without knowing it) being my rock here and making me and my body feel better whenever I need it. 🤸🏼‍♀️

[@clairehannah70]

First time back to yoga in around 18months… felt quite emotional. Flexibility has taken a massive hit but hoping I can lengthen and strengthen again soon. Huge thank you it was amazing ☺️

[@Livinleggings]

well done for getting back to the mat!

[@olgarownanyk548]

I love those short, wake up, yoga moments.

[@igloolily]

Love the different shapes that I find in your class and nowhere else. Thank you!

[@katharinahiebert1209]

A lovely way to re-energize on a lazy Sunday!

[@Inverted_Introvert]

Yoga is what saved my spine! I had my L5S1 disc removed at the age of 23 (11 years ago)so it’s been a long painful journey to get here. This flow was so smooth and beautiful. Also this was my first class that wasn’t just an app session! So different but so great. Looking forward to more! Thank you!

[@nadine5934]

Since my bf broke up with me out of nowhere and without any reason a week ago, I fell into a deep hole. Couldn’t eat anything, slept badly and found myself constantly crying at work, home and even during grocery shopping… Today it’s a new start for me, I’ll get through this and I will step on my mat again regularly. These 10 days are my way back into life!! Thank you Liv ❤️

[@alexandradodds5253]

Perfect timing for this challenge after having a few weeks away from practice to rest a bit of an injury. Thank you... Love your classes!

[@ghislainealbina]

A challenge it is! My body is not used to yoga in the morning anymore, it is going to be a great 10 days. I like the class today as I was surprised at the combinations of movements. See you tomorrow ✨

[@kendralovesyouu]

I really enjoyed this first day practice!! I used to only ever do (or try to do) 60 mintures minimum of practice, so it is always so nice to shorten the practice, and to remember and realize just how much can be done in a shortened time frame! So lovely

[@emmahinchliffe5541]

I can not believe how many moves you can achieve in such a short space of time. I never knew yoga could be so energetic.

[@sarahv9227]

I've been needing a little push to get back onto my mat after a busy few months. This is perfect, and spine mobility is just what I needed this morning! Looking forward to starting off the next 10 days with you Liv - thanks :)

[@alexlemke5670]

Loved this one for my sunday evening. Definitely a nice short mobilizer for the spine to come back to. Thank you Liv for creating this challenge!

[@traceycotton5450]

Fallen off the yoga wagon recently. Just what I need to get me back on the mat and boosting my marathon training schedule - thanks Liv

[@limling]

Thank you Liv. Have been following you on Instagram for over a year now. This is my first time participating in your daily challenges. We’re in lockdown round 2, 7 weeks in. It feels so much more difficult this time. But I feel so much better after doing your 10mins yoga today. Thank you again 🙏

[@aniadzi9713]

It's great to take another yoga challenge with you, Liv. It's so much better than struggling on your own. Thanks!

[@zoestevens9045]

thank you for a little window of self-care in the middle of the day, lovely after sitting at a desk for hours.

[@Sabrina-ej2yf]

Great start in this Challenge and a lazy sunday. Looking Forward to the next 9 days!

[@fergus2219]

Thanks Liv for creating and sharing this...looking forward to seeing what you've got lined up for the next nine days!

[@mikaela8246]

And I’m in! Thank you for another lovely challenge, great spinal stretch!

[@rachelstacey9551]

Such an amazing idea for a challenge. Loved the 21 day challenge and loving this one too. Looking forward to the rest of it. Thanks Liv x

[@lydiakloos6255]

this challenge brought me back to the art for the first time in a while, thank you

[@lauracoronel8881]

Day 1: completed ✅ I recently had a baby and I’m figuring out a way to get back into my yoga and work out routine. These 10 minutes a day are so helpful to get started! Thank you so much for sharing your knowledge and passion 🙏

[@jdreamhunter]

This was exactly what I needed to gently reintroduce movement to my body after a couple months of no exercising. Thanks Liv!

[@jadaa7737]

I LOVED this class! These 10 minutes classes are PERFECT for after a workout, makes my body so happy🥰

[@Alice_Walker]

I absolutely adore these short practices to start my day! Amazing how much better I feel for it. Thank you

[@laurafoulquier7241]

Perfect class to free the spine after a short run. Looking forward to do the other classes !

[@angharaddavies2089]

Loved that, short and sweet, perfect for a chilled out Sunday 😁

[@marissas3381]

Thank you for this! 10 minutes a day is the perfect way for me to start up my home practice again.

[@rawrbabyrawr23]

I love how I could squeeze this as I waited for my coffee to steep. A simple 10 minutes that turned my back from stiff to fluid. Really unique flow too. Thakn you!

[@donnagallant9650]

Excited to join you on an official 10 day challenge! I’ve been incorporating your yoga classes as part of my almost daily practice for a couple of months now and I’m loving it!

[@RuthPlogv]

Done with day one. Nice, fun and good for my mobility. Looking forward to day two.

[@racheljohnson4677]

Perfect way to wake up on a Sunday morning! Excited for this challenge!

[@gogumarcella]

Love the day 1 yoga challenge. My spines feel relieved throughout the 10 mins ! Always love doing your yoga challenge liv❤️

[@AnnScottPrestidge]

Yaaay a 10 minute challenge is initially how I started my daily yoga practise. I'm so excited to follow Livs 10 day challenge. I'm in Australia so rather than a morning challenge I'll be using it as an evening challenge instead. Day 1 done and I loved it. Looking forward to the next 9 days xx

[@Livinleggings]

Thanks for joining!

[@Nessysnailnook]

I can always use more 10 minute yoga in my life! Looking forward to this challenge.

[@blancamancilla2646]

Hi! You just have such a wonderful way to get us back to yoga. I had been telling myself, it has been tooooo long. I have to start yoga again, and a challenge appeared! And 10 minutes is not too long, right? Everybody has 10 min. Thank you so much! It was a challenge but I did it!

[@JoyceLow9]

Missed this yesterday so I combine both day 1 and day 2 for today.. Lovely flow! Love the lengthening and twisting of my spine! ❤️ Thanks Liz!

[@mariafernandamedinacandela4901]

Thanks thanks thanks! Love it… just 10min and miracles happened. ♥️♥️♥️

[@kayharris8970]

Day one done ✅ see you tomorrow 🧘‍♀️

[@the_zeek_wolf]

Took the class at the end of the day and I am now ready to go to bed. I feel at peace, balanced and relaxed!!!

[@joanneamomonpon6493]

thank you for this challenge! great start for this month! Some mornings i get on my mat and im not sure what to work on. Now I have it all here for the next 10 days! ❤️

[@angellai5512]

Motion is Lotion! I enjoyed today's spine mobility workout. I always end up feeling like doing more after the 10 mins.. so on to day 2's flow now!

[@birgittehattingh7143]

This is just perfect to continue with after the 21 day challenge. Thanks Liv for putting this out there 🧘🏼‍♀️

[@aliceborsarelli6124]

Just started. Feel good to take time for my self again in the morning 🙏🌻

[@m.k.6238]

Day 1 done! I did it b4 I went to bed, but I guess it would be better to do it in the morning. Looking forward to Day 2! Thank you, Liv.

[@samjam18]

First time trying one of your videos after following along on instagram for ages! Glad I finally gave it a try, 10 minutes is a lovely way to ease back into some movement.

[@riccardostellon]

perfect, i was looking for a class not so basic, and not so impossible, love it here.

[@nbarends1]

I had so much fun with this variation on the thread the needle! Looking forward on the next 9 days!

[@jaqpack123]

I really love your unique sequencing! Looking forward to the challenge!

[@milenapetkova7108]

So happy to start a new challenge with you! Seems as they will be ten days -100 nicely spent minutes for yoga! Thanks! 😊👍

[@martinabe.9018]

Start day 1 together with my husband (an yoga beginner) and he was so enthusiastic about it. We are looking forward for the next 9 days 🤩

[@Livinleggings]

I love that!! Glad you enjoyed day 1!

[@sarahsp1336]

Liv!! I LOVED this! Was just what I needed to get a good stretch and rinse of my spine in before settling down to read a book this evening. Can't wait for the next 9 days!

[@giashia]

Felt so much better after this class yesterday. Needed that quick pause for some me time!!

[@natalia-sf1zy]

Short authentic sequence. I didn't expect anything less! Looking forward to the next 9 days🧘‍♀️

[@carlyrother3299]

Love your method of teaching, super clear instructions so I don't have to constantly stare at the TV!

[@lld1640]

stage 1/10: UNLOCKED my spine is thanking you for such a lovely flow! my hips are enjoying that hips opener movement that was put in at the end as well! Will definitely revisit this video even after the challenge ❤

[@louisehorsfall5748]

I did this at 7am on Monday (bit late with my comments soz). Now it's the holidays I've got to squeeze in some yoga somewhere and this is the perfect start to my day(s). Thank you!

[@annamichelitch3715]

Beautiful way to show my spine some love before a 8 hour car ride!! Lovely practice 😊

[@marywilson6706]

Such a fun way to shake up my yoga routine! My back is feeling nice and elongated and well streched!

[@beckyaedy4628]

Thank you! I needed some spinal love after sitting at work my desk all week!

[@saadiam8506]

Waaooo... Day 1 done and thoroughly enjoyed it. xx Thank you Liv and all the sponsors.

[@UnderstandIDidNot]

Loved it! Including the name of the class. Constantly on my brain now: FREE YOUR SPINE (and the rest will follow)

[@inshapewithshannon9444]

First, I could listen to you talk all day!! Second, this is the perfect length to get moving in the morning!! Thanks so much! Also, could Benny be any cuter lounging on the couch?!

[@katiebaker244]

Just taken the 1st class after 9pm madness, been a busy day but couldn’t miss taking part and as only 10 mins there was no excuse. Absolutely love it!! 🥰

[@darlene.gaiamae]

Short & perfect spinal sadhana. A great and fun time spent with my little sister. I also love your tutos on your Instagram. Thanks so much for being so sweet and clear during your yoga classes. ✨

[@emmaf_]

Super sweet class to bring some movement in the spine ! Much needed after some rough days of illness. It just hits the spot ! Thank you Liv 😻🙏🏻

[@calicliche]

Loved this! In the middle of (a long bout of) unpacking our apartment and this was such a nice break! Thanks Liv for a great class, as always!

[@kulendus]

Yay! I did first day! Thought I won't be able to squeeze it in due to very busy Sunday but really glad I did. Now I feel like I've got more energy to go on & finish my day! Thanks so much! 🙏🙏

[@laurent9725]

Perfect start to a Sunday, 10 minutes mobilising and moving my body, looking forward to the rest of the challenges 🙌

[@kirstyncaldwell3899]

Definitely trying to get back on my mat regularly, thank you for this awesome bite sized flow today and onward for the challenge!

[@triciar5807]

Thx Liv for another great class. It was just what I needed this morning. I excited for another daily challenge series.

[@idakallquist4651]

Oh that balance in thread the needle was tricky! Short but sweet class! Thanks Liv 😍

[@Livinleggings]

it's a sneaky one isnt it!!

[@agustinamanfredi8704]

Thanks, Liv! Nice way to wrap up Sunday and to start the challenge! Looking forward to tomorrow ✨

[@cherryblossom2684]

Feels great to be back into stretching mode after a busy schedule that stopped me from stretching every day, thank you for making this

[@andreinabacchetto256]

Good morning with Yoga! Great! Thank you Liv! Superfantastic!

[@mikaelamorgan1028]

Another great class from Liv! Thank you, this challenge is just what I need to get back in the routine of daily yoga 🙏🏼

[@cg9660]

I am happy that this might be the opportunity for me to get back to a more regular yoga practice :) Thank you!

[@kellymarshall-grant8661]

Thank you! I love all of your videos. I found you via Instagram and I am very thankful that I did.

[@eleonoradetomas4340]

Thank you for bringing back the yoga challenges! I really enjoyed the first one from last year, so I'm really looking forward to finishing this one, too🥰

[@eviepercy7710]

Just what I needed to help me get back into yoga again

[@SILA-zv7ez]

Lovely as always Liv! Thank you so much ❤️ I saw the flyer for the challange and I cannot wait for the Quick hip mobility one!!! 🙈 Have a womderful Sunday!!

[@aleahwatson1223]

Great sequence! I appreciate the way you articulate movements, it really helps me with body awareness and getting the most out of the poses. Thanks for sharing!!

[@jrbr2877]

Day 1/10 done! Thanks for this amazing challenge Liv!

[@aishwaryasahu31]

This was great stretch for a lazy Monday morning! Thanks for getting motivation back on the mat!

[@vickytan1420]

What a great 10 mins warm up for the spine !! My spine do feel good after doing it ! Thanks for the great 10mins workout Liv ! 💛

[@maggieshapirohaskett9738]

What a great way to start a Sunday morning!

[@investpartnership578]

Love a 10 minuter! Easy to fit in. Great energy boost.

[@jaimesky0]

Day one of the challenge on day one of isolation as both my kids have tested positive. This will be what keeps me sane!

[@juilie3287]

This is the perfect class to start my practice after getting vaccinated. I was feeling little fatigue but now I am feeling much better. I liked the structure of the class. Very happy to join this challenge. Looking for Day 2.

[@MissErdbeertorte]

Planning to start every morning like this from now on. I was struggling with lifting my right leg, second time was much better. Guess I have to redo this video one day. I am looking forward to day two 😉

[@kalaniwilliams8673]

I’m so excited for this challenge! I have a crazy schedule this week so these 10 minute videos will be the perfect thing to make sure I keep myself moving every day- thank you! What a great start to Sunday ☺️

[@StretchwithKatarina]

This was just perfect! Thank you Liv and all the generous sponsors for this challenge and chance to win while stretch and give some love to our bodies. Sooo needed ! Looking forward to the next class tomorrow xxx

[@lydiakloos5076]

It's really nice to get back to the mat, haven't done yoga for a while and your challenge motivated me to get back to it. Love the variation of the puppy pose :)

[@sofiahedman2815]

Loved this one! I definitely fell over in that transition but it made me giggle :) Thanks for the class Liv!

[@gillianheathcote2374]

Slowly getting back into training after being ill, perfect for helping my muscles wake up! So easy to follow along❤

[@samanthatyler88]

Lovely little flow to get going on a Sunday morning. Bit wobbly the day after my 2nd jab, but I did it! Thanks Liv!

[@christinapettie1367]

I was sore and stiff from my workout yesterday. This was a great way to loosen up my spine. Thank you.

[@victoriademma2208]

Day 1 ✔️ Very fun 10 minutes, looking forward to tomorrow!

[@sashyyannie]

Day one complete! Really looking forward to this challenge and committing daily to 10 minutes of time for myself 🧘‍♀️💜 thank you Liv!