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Mental technique for Freediving • Winning Mindset: MENTA...
The goal of relaxation breathing before a Freedive is to relax both physically and mentally, let go of all concerns, and enjoy being in the present moment.
Overtraining in Freediving • The Hidden Dangers of ...
Freediving Theory • Learn BREATH HOLD Theo...
Three Section Breathing • Master Freediving Dry ...
Looking for Freediving equipment?
Freediving mask Mares Viper • UNBIASED Review Of Fre... (Amazon affiliated link)
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We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!