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#Freekeh #فريكة #chicken #دجاج
Freekeh is a cereal food made from green wheat that goes through a roasting process. It is an ancient Arabian dish derived from Levantine and related cuisines of North Africa. The wheat is harvested while the grains are yellow and the seeds still are soft; it then is piled and sun-dried. The piles are carefully set on fire so only the straw and chaff burn, not the seeds. In these controlled conditions, the high moisture content of the seeds prevents them from burning. Next, the roasted wheat is subjected to threshing and sun-drying to make the flavor, texture, and color uniform. This threshing or rubbing process of the grains gives this food its name, farīk or “rubbed”. Finally, the seeds are cracked into smaller pieces so they resemble a green bulgur. Freekeh is known for its high content of protein, dietary fiber, B vitamins, and several dietary minerals, especially manganese.
1 chicken cut up 8 pieces
١ دجاجة مقطعة الى ٨ قطع
Small piece onion
قطعة صغيرة بصل
A few cardamom
A few cloves
A few black peppercorns
A few coriander seeds
1 Stick cinnamon
1 bay leaf
حبات من الهيل
حبات من القرنفل
حبات من الفلفل الأسود
حبات من بذور الكزبرة
١ عصا القرفة
١ ورقة الغار
2 small carrot
٢ جزر صغير
2 small celery stalk
٢ ساق صغير من
الكرفس
1 garlic
فص ثوم
Vegan chicken salt
(optional)
ملح الدجاج النباتي
اختياري
2 cup freekeh
٢ كوب فريكة
1 Tbsp butter +3 Tbsp oil
١ ملعقة كبيرة زبدة +٣ ملعقة كبيرة دهن
1/4 cup oinion
١/٤ كوب بصل
1-2 tsp 7 spices
١-٢ ملعقة صغيرة بهارات
مشكلة
3 cup chicken broth
٣ كوب مرقة الدجاج
Browned 1 cup vermicelli in oil
حمص كوب من الشعرية بالدهن
1 cup chicken broth
كوب من مرقة الدجاج
Garnish with fried almonds and green peas
يزين مع اللوز المقلي والبازلاء الخضراء
Organic Vegan Chicken Salt Order Here :
www.amazon.com...
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Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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