FROG FLOW | Advanced Flexibility Training

Flow with me.
This practice is focused around "frog" pose to improve hip and inner thigh flexibility.
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[@tsplumm]

Such a great stretch!!! I am determined to get my splits especially my middle splits and this was very helpful. I just did this and could feel my hips opening up to get lower in frog pose. Will be adding this to my stretching routine. Thanks Addy!

[@flowwithadee]

You're so welcome!!!!

[@deanharris1739]

OMG. Thank you so much. I needed this. I pulled my groin playing basketball last weekend. This was the perfect way to stretch it out.

[@Mudig]

DAILY REMINDER THAT SHE KNOW WAT SHE DOIN

[@johnames6430]

yup, these are all just "porn" videos now basically

[@grumpysquid]

Lol

[@raisashaikh109]

i love your flows! so relaxing and they feel amazing 😍

[@olesiamaltynbaeva6091]

This channel is so helpful! Thank you for clear and concise series!

[@Espoboogie]

Nice set up! Trying out this whole routine. Thanks!!

[@tatianapolivoda1908]

Fantastic flow, thank you so much!

[@anandganapathy6053]

I simply loved it...!!

[@goinginwardistheonlyway493]

I'm on it first thing in the morning..... You are amazing!!

[@yogibeertje2]

Thank you for making this video and so many other interesting video's. Middle splits are not easy for most people. But your instruction feels it can help a lot.

[@user-oo4mn4cf7e]

Excellent workout in the morning.

[@andreagamboa4288]

loved this short flow! so great for busy days

[@flowwithadee]

yes, perfect!

[@yogahustle]

We loved this tutorial! Thanks Adee!

[@flowwithadee]

Thank you!!!

[@rexwycherley4721]

A great way to practice and prepare for splits for the martial arts.

[@solar0wind]

Exactly. I've become quite flexible while stretching for ballet class, but I've never got the middle splits. Now that I started Muay Thai, and I'm the most flexible person in class, EXCEPT FOR the middle splits (there's a woman who can do them), I got ambitious to finally achieve my middle splits😂

[@rexwycherley4721]

Solar Wind At the beginning she goes side to side in a standing position. Also try it while keeping the torso upright (vertical) to the floor for leg strength development.

[@solar0wind]

Thank you. I will try that

[@nikistyled]

This is a great stretch

[@carollyn8885]

Your videos help so much. This will fill in yet another hole I used to have in my training. 😃

[@wendyleonard9472]

Starting this tomorrow!

[@reginaldsmith7821]

Thank you very much I love all of your video thank you again later

[@fitoremehmetaj6200]

Thank you

[@christine1962ful]

Wow that was tough! Very challenging but I need this!

[@atp1867]

I have to tell you. Sometimes just following along really is a breath of fresh air. Only had ten minutes to refocus. Really did the trick. Many thanks.

[@flowwithadee]

Wonderful 🥰

[@rgfit1]

finisher is the clincher.. nice work.. again..

[@marizamendes8964]

Wow thank you💖

[@FollowerofDuck]

excellent and intense stretch

[@ieugeniya]

This is fantastic Adee!!! Thank you so much for this flow! ❤️🙏🏻 Lots of love to you! Namaskaram! 🙏🏻

[@flowwithadee]

Much love 🙏🏻

[@jthompson120db]

looking forward to this great stretch ... hålla le!

[@ricardoninohe]

Good teacher...

[@sharmisthatarafder1833]

Thanks Adee....

[@oddtarot4151]

My hips are burning............ Thank you!!!!!!

[@SuperReality9]

Wow that side by side on the beginning is perfect for riding.... Oh.... I can feel it.

[@breakfastcasual7800]

Just polished off a bowl of frog leg soup and now I'm fixin' to try this frog pose. Just hoppin' along through my day!

[@Catholic_Fiat33]

Next time I'm constipated I'll def try this out

[@gioito7090]

I love those little hints of smiles that you do ! If I try to do the exercises you do on my face there would be only an expression of pain and tears so many tears haha 😊 !!(you are perfect and beautiful😍)

[@himechan22]

Love your insruction, so easy to follow, i’m practicing with the hope to be flexibiliy as you are, 1 day in near future, i guess ❤️

[@juviegill2080]

You are amazing

[@shiree8]

Young lady well done.

[@shawnwebb5786]

Adee simply beautiful...

[@lorrygalvin3457]

Anyway that you can do a seated yoga for posture?

[@visionxx5724]

This was difficult as hell but it helped a lot!

[@Charlie7829]

any excercises to improve flexibility in martial arts??? any videos? thx!!

[@DominoChild]

From the frog pose to beyond, looks tough for me, mainly because my legs are so stiff right now.

[@acrata6467]

Exellent ¡¡¡

[@LeeJoRo]

At 1:09 do we stay on our toes or should we try and get our heel to the floor? Thanks again adee Edit. Nevermind. I should have watched the whole video first. Thanks anyway!

[@wynnebaker7886]

Great job in the gym beautiful!

[@wynnebaker7886]

Thanks!

[@yasXcore]

That was painful Adee! For a hypermobile gal like me i sure have tight hip flexors! Im determined though! :) thank you for being a great teacher xxx

[@Chepecafeteria]

😊😍😍😍💖love you. Namaste 💞

[@TheMarkhq]

Do you have a Patreon acct. Adee? Your videos have helped many of us. Personally, you've helped me alleviate tight hips, calves and plantar fasciitis... not to mention my migraines. I would like to give/contribute something in return.

[@lolopcallulu3082]

Calvin Edwards Jr this comment is so heartwarming and wholesome

[@bootylovnraider3717]

Fantatic, thanks again. Ribbet.

[@EfrainRiveraJunior]

Frog is the yoga move I hate the most. Looking forward to try this video in a few weeks.

[@flowwithadee]

Let me know how it goes :) I used to hate frog pose too.

[@EfrainRiveraJunior]

Flow with Adee - I will.

[@tjrage6168]

I wonder if this sort of training is offered at mt. Myoboku

[@MrBrokentowels]

Can you do one for golf?!? Please!

[@JOP238]

👏👏

[@AubreyTolnaiVideos]

Oooh that one really hurt!

[@juliareyder2157]

So amazing! Will be doing this twice a week before my leg days

[@flowwithadee]

SO GOOD. Try it after your workout, when your muscles are warm. :)

[@salralph1548]

Just doing it🌟🌟🌟🌟🌟👈

[@melanderson1550]

I love you muah more yoga plz :)

[@SaifElnasrphotographylovers]

You just perfect and more 💞👍

[@supatec8470]

Wow 👀

[@atp1867]

I notice that the more comfortable I have become in the frog pose and middle split the more intense my back tension has become. I am guessing there is nothing I can do about the anatomical unease as I roll through middle split. Many thanks for the rounding the back tip. will incorporate.

[@flowwithadee]

Make sure that you are also stretching your hip flexors/quads (the front of your hip/thigh). Tight hip flexors are a major cause of back pain. Middle split and frog pose stretch the inner thigh and hip rotators.

[@atp1867]

Understood. Will do. much appreciated.

[@thevlaka]

Superb physique

[@rasyahudah144]

😍

[@huuud]

😍🙏

[@annienguyen1485]

Ooo I'm early

[@icedcool]

Could you do more long videos Adee?

[@claudiayogachandra]

😊👍🏼👍🏼👍🏼

[@fazalelahi7349]

You are so good I like you realy

[@pankaj_singh09]

What this asan name

[@jihanem]

Great flow! Just wanted to point out that it looks like you're hyperextending your elbows when doing the cat/cow ( 4:15 ) Not sure if you were aware. Just bringing it to your attention in case you want to be mindful about that. Namaste.

[@flowwithadee]

I know, my elbows hyperextend. So do my knees!

[@savasmetin1302]

Süpersin harikasın adison briana oooooo yes ok goood bravo çokta güzel iyisin 😚😘😚😘😚😘😚👍✌️😎

[@mathankmr1988]

OMG!! Whether frog can do all these? :-) lol

[@neerjaaa1]

This is so hard for me :(

[@szargos]

Its hard for me too ;)

[@neerjaaa1]

@@szargos okoe..

[@444LAAH]

Start slow & don't rush to her flexibility. Do them daily or weekly for best results .

[@noesanguila6537]

2

[@malikdelgado60]

Wow❤👏, You should Own Yoga Class Business and hire me🤝

[@luizaugusto6592]

Princess. Im your fan. 🔥

[@mickjones9124]

HIGHLIGHTS: 3:42 4:30 4:59 (!!!) 6:04 (!!) 6:42 6:59 (!!) 7:30 (!!!)

[@GentlemanTickler]

Yeah, Adee outdoes herself this time around!

[@shaq4506]

Imagine hitting that.. holy shit! She would drain anybody

[@TxHoneyBee]

Adee it's a shame that your videos attract low-minded people because you do have a lot of good stretches to share with people wanting to relieve pain.

[@flowwithadee]

The internet is weird, but amazing.

[@christine1962ful]

@@flowwithadee I'm sooo glad you don't rise to the negative or derogatory comments. Not sharing your Goddess energies with them. I really appreciate your videos and they have opened me to different ways of doing yoga. Your teaching style is very detectable and unique. I love it! As for the dancing side, who knew? It was a pleasant surprise! I love your professionalism all round.

[@JATINKUMAR-wn3js]

Goddamn

[@miladne1092]

I still like your frog

[@ehha21]

6:05

[@janetmr2011]

É esse but

[@ACC_CLIPZ]

Why am I watching this with a headache 😮

[@feelingluckyduck373]

You love the frog pose. What a coincidence I love you in the frog pose.

[@JustNeedaBeerandPark]

4:08: This is a mean pose. Shit.....

[@vibhorbhatt8899]

Wts ur Instagram

[@antonioargollo518]

Love you feet!❤❤❤

[@mikeconnor3602]

Way too advanced for about 95% of people. The basic frog pose is my limit. This is definitely motivational though

[@algerae1984]

Ok who has the highlights

[@SuperSmashJesse]

Who the fuck needs to bend like this 🤣

[@mathisfunn7100]

your face and expressions make your vids. and u looking at ur feet seems to make me a foot guy lol

[@eltonlocklear7659]

Imma marry a yoga instructor...

[@kels7780]

If you're flexible, you're sexible. 😘

[@greatone4218]

Dam. I want a Date. I will come home every night